Blood sugar control and stress management -
Having these feelings for more than a week or two may signal that you need help coping with your diabetes so that you can feel better.
Talk with your health care providers about your feelings. They can help you problem-solve your concerns about diabetes. They may also suggest that you speak with other health care providers to get help.
Talk to your health care providers about negative reactions other people may have about your diabetes. Your health care providers can help you manage feelings of being judged by others because you have diabetes.
It is important not to feel that you have to hide your diabetes from other people. Ask if help is available for the costs of diabetes medicines and supplies. If you are worried about the cost of your medicines, talk with your pharmacist and other health care providers.
They may know about government or other programs that can assist people with costs. You can also check with community health centers to see if they know about programs that help people get insulin, diabetes medicines, and supplies test trips, syringes, etc.
Talk with your family and friends. Tell those closest to you how you feel about having diabetes. Just telling others how you feel helps to relieve some of the stress. However, sometimes the people around you may add to your stress.
Let them know how and when you need them to help you. Allow loved ones to help you take care of your diabetes. Those closest to you can help you in several ways.
They can remind you to take your medicines, help monitor your blood sugar levels, join you in being physically active, and prepare healthy meals.
They can also learn more about diabetes and go with you when you visit your doctor. Ask your loved ones to help with your diabetes in ways that are useful to you. Talk to other people with diabetes.
The training sessions were performed in Zarandieh County Diabetes Clinic. The intervention program was developed based on the social cognitive theory and had an emphasis on improving self-efficacy and perceived social support.
Participants in the experimental groups received eight sessions of one and a half hours educational sessions in groups of 6—10 persons. According to SCT, the behavior is being learned within the context of social interactions, experiences, and media influence.
Thus, people learn new behaviors by both trying them and subsequent outcome of the behaviors and also by observing the replication of the behavior by a third party or a role model.
To increase relaxation self-efficacy, we focused on the antecedents e. Examples of the strategies used included providing information, discussion, and practice with a psychologist to enhance performance accomplishment in regard to relaxation; having a patient with diabetes attend the education session as a role model to demonstrate relaxation skills and answer questions vicarious experience ; giving positive verbal feedback verbal persuasion ; and providing anticipatory guidance to acknowledge and normalize relaxation challenges decrease anxiety.
To better influence supports from others, two educational sessions were held for participants spouses and significant others mentioned by them in the questionnaire to help patients with using relaxation techniques.
Some training pamphlets and booklets were also provided for each patient. The information booklet, prepared by a health education specialist and validated by the expert panel, included written text brief messages about diabetes self-care and relaxation with illustrations to reinforce the information.
A phone number had been written at the end of the booklet for participants who may seek more information. The following eight group sessions were held with the help of a psychologist during a 1-month period twice a week ; session one: teaching muscle relaxation techniques as reported earlier [ 23 ], communication skills, and getting acquainted with external supportive agents; session two: social communication skills such as empathy; session three: examining the three factors effective in self-efficacy thought, affection and action and examining rational and irrational thinking; session four: providing strategies to cope with irrational thoughts and to replace them rational thoughts; session five: providing strategies to cope with irrational thoughts and to replace them rational thoughts; session six: teaching three coping strategies aggressiveness, passiveness and assertiveness and providing assertive strategies; session seven: introducing ineffective and effective strategies for coping with stressful situations inefficient avoidance strategies, etc.
and finally session eight: providing strategies for coping with stress problem-focused and emotion-focused coping strategies.
The skills were then practiced using written scenarios. The results were analyzed in SPSS 15 using paired and independent t-tests, Pearson correlation coefficient, and Chi square analysis. The Kolmogorov—Smirnov test was used to check the normality of data distribution. This project is approved by the Ethics Committee of Saveh University of Medical Sciences IR.
After granting the consent of the patients, the aim of the study, the methodology, and the advantages and disadvantages of the study were explained to them.
The participants were assured that they are not obliged to participate in the research and that they can leave it whenever they wish.
They were also assured of the confidentiality of their information. In total, female and 51 male patients with type 2 diabetes were enrolled. Figure 1 shows a flow diagram of the participants during the study period. The mean ages of patients in the experimental and control groups were The demographic characteristics of the participants are presented in Table 1.
There was no statistically significant difference between the two groups in terms of age, gender, duration of diabetes, marital status, BMI, and educational qualifications.
Based on the results, before the intervention, the mean perceived stress scores of the experimental and control groups were Before the intervention, the patients in the two groups were homogeneous in terms of various aspects of Coping Inventory for Stressful Situations CISS task - oriented coping, emotion - oriented coping, and avoidance - oriented coping , various aspects of Coping Self-Efficacy problem-solving coping strategies, stopping negative thoughts and emotions, and gaining friends and family support and perceived social support.
As shown in Table 3 , before the intervention, the mean scores of HbA1c in the experimental and control groups were 8. In addition, the paired t-test showed a significant difference between the mean scores of HbA1c in the experimental group before and after the intervention while the difference was not statistically significant in the control group.
In addition to the physical complications, diabetes-induced stress has some adverse psychiatric complications that make diabetes difficult to control in terms of identification and elimination processes [ 24 ].
In chronic diseases such as diabetes, psychotherapy can reduce the need for expensive medical services and increase the mental health of patients [ 25 ]; thus, this study focuses on Coping Inventory for Stressful Situations CISS and used self-efficacy and social support constructs to improve the condition of these patients.
The results showed that stress management techniques could help patients to control their blood glucose levels, which in turn can prevent long-term complications of diabetes, such as diabetic foot ulcer and blindness.
The study of Attari et al. also demonstrated the beneficial effects of stress management program in controlling blood glucose levels in diabetic patients [ 27 ]. In another study conducted by Surwit et al. at Duke University Outpatient Clinics, the results showed that stress management training program is a useful and cost-effective technique in reducing the HbA1c levels in diabetic patients [ 28 ].
The results of the present study, in line with the previous studies, highlight the importance of applying stress management techniques in controlling blood glucose levels in diabetic patients. Therefore, it seems that employing psychologists in diabetes clinics or holding retraining management courses for medical staff can improve the health of diabetic patients.
According to the cognitive theory, there is a strong negative correlation between self-efficacy and stress and the present research showed that people with higher levels of self-efficacy might better manage their stress.
The present study also confirmed the negative correlation between self-efficacy and perceived stress [ 29 ]. After the intervention, the self-efficacy levels increased while the perceived stress and HbA1c levels decreased significantly.
Schwerdtfeger et al. found that high self-efficacy might act as a supportive factor for psychological well-being by strengthening the immune system, reducing the release of stress-related hormones, and improving the mental health of people [ 30 ].
In line with our results, Gao et al. found that higher levels of self-efficacy was associated with better self-care and decreased HbA1c levels in diabetic patients [ 18 ].
Similarly, Walker et al. in their study in the US found that higher levels of self-efficacy were associated with better self-care, better blood glucose control, and a higher quality of life of diabetic patients [ 31 ].
Al-Khawaldeh et al. in their study in Jordan found that higher levels of self-efficacy were associated with a daily walk, diet and drug control, and better control of the blood glucose levels in diabetic patients [ 32 ].
Schoenthaler et al. studied patients with chronic diseases and observed that patients with higher levels of self-efficacy better perform recommended health behaviors than those with lower levels [ 33 ].
Previous studies have shown that social support plays an important role in the self-care of patients with chronic diseases [ 34 , 35 ]. In line with previous studies, our results also showed that increasing perceived social support would decrease perceived stress levels in patients, which consequently results in a reduction in the HbA1c levels.
In the studies of Aikens et al. Glasgow and Toobert in their study showed that family support was the most important factor in adherence to strict diets as well as in blood glucose control [ 40 ]; however, the study of Chew et al. in Malaysia did not show any significant relationship between social support and blood glucose control.
A review study by Stopford et al. on 29 studies revealed that among the components of social support, family support is effective in reducing HbA1c levels and in blood glucose control [ 35 ].
Since the current research was performed in one geographical area in Iran, the generalizability of our results is decreased. Also, we followed up the patients for 3 months as the longer follow up may lead to more accurate outcomes. In addition, other factors that can affect the results such as diet and physical activity were not measured in this study, and thus could be addressed in future studies.
Our results suggested that the theory-based stress management intervention based on social cognitive theory may help to decrease stress and coping self-efficacy, stress management, and perceived social support and lead to a reduction of the glycosylated hemoglobin levels among patients with diabetes in Zarandieh, Iran.
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Arch Iran Med. They will give you the scoop on whether you need to check in on your stress and find ways to unwind. RELATED: Is Stress the Source of Your Blood Sugar Swing? A common source of stress when you have type 2 diabetes is not knowing enough about your condition.
Using one will help make the habit of taking your meds automatic. There are also a few things you can do to make healthy eating easier.
Schlachter recommends the app Mealime. And also consider seeing a registered dietitian nutritionist RDN , who can help guide your meal planning, prepping, and cooking. Or make it easy on yourself by choosing a diabetes-friendly meal delivery service.
Bhatia recommends meditation as a relaxation technique to many of his patients, and he lets them know they need only 5 to 10 minutes a day to practice it.
Meditation is such a useful tool for stress reduction, it may even help lower the risk of heart disease , research has shown.
For a guided meditation , try an app like Headspace , which offers a free trial. RELATED: 7 Easy-to-Use Meditation Apps to Help You Achieve Zen. This technique involves tensing and relaxing each part of your body, one area at a time.
Put on some soothing music and find a script online to guide you through the body parts, such as t hese examples from PositivePsychology. A study from that followed 60 people found that a progressive muscle relaxation program effectively reduced levels of anxiety and depression, and could be beneficial for people with chronic illnesses like diabetes.
For instance, some people might find exercise to be calming, while others view it as a chore. Asking yourself this simple question will remind you to make time for what helps you unwind.
Endocrinologists in particular often collaborate with mental health professionals who can help you cope with excessive stress. RELATED: Tired All the Time? It Could Be Diabetes. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.
We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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Diabetes can contro, tough on mental health Weightlifting and CrossFit Tips for many Magnesium supplements for women us, the stress Blood sugar control and stress management managing subar can take its toll. Knowing how to nad your mind and Bood in anxious moments can contribute to a sense of security. Follow these tips and tricks to ease stress from diabetes care. Here are 11 strategies to help you feel safe and centered when everything becomes a bit too much. Breadcrumb Home You Can Manage and Thrive with Diabetes Mental Health Ease Diabetes Stress. Dwelling on worst-case scenarios—what therapists call catastrophic thinking—is easy to do in moments of stress, even though such thoughts rarely reflect reality.Diabetes and stress appear to be strese in several important ways. Namely, stress can both contribute to Blokd be a consequence of contrkl. For example, a person may feel that their stress levels rise when having to plan meals and measure their blood sugar, especially in the early stages of a diabetes diagnosis.
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To determine if stressful events are suagr an increase in blood sugar, people can measure their blood glucose throughout the day. They should note how they are feeling and Hydration for staying hydrated during swimming they last ate.
If the conrrol notices that stress may be affecting blood sugar, they can explore different techniques to Customized fat burning a person control their stress levels. The American Diabetes Association Blooc Magnesium supplements for women people Vital nutrient combinations diabetes take care of their mind just as coontrol as managementt do their body.
Stress can be both a contributor suhar diabetes and a consequence sugra it. However, there are many effective ways to relieve stress. Streas strategy that works best for one person may be syress for the next person. Exploring different options can help a person find the strategy that works best for them.
A study that took place in a clinic in Iran found that taking part in social-related stress management training could improve blood sugar control in people with diabetes.
Stress management techniques may help people manage their glycated hemoglobin levels. Improving glycated hemoglobin will decrease the risk of experiencing diabetes-related complications. People with diabetes and stress may have lower glycated hemoglobin levels if they practice techniques that reduce stress.
Strategies that increase their coping self-efficacy and their perceived social support can be effective. Below are some examples to try:. Researchers have studied mindfulness based stress reduction techniques in people living with diabetes. In a study29 people with diabetes received mindfulness sessions and education, while 30 people in the control group did not.
People who received the training had significant improvements in their mental health outcomes and diabetes management measures, including fasting blood glucose and glycated hemoglobin.
Understanding the cause of anger is one step in the right direction to resolving the issue. The American Diabetes Association provide the following tips for controlling angry feelings:. The American Psychological Association recommend the following stress reduction strategies:.
Researchers suggest that stress can be both a contributor to and a consequence of diabetes. People who are stressed may have higher levels of certain hormones that can affect how insulin works.
Although researchers have many theories as to how diabetes and stress are linked, the actual pathways that connect the two conditions remain unknown.
People with diabetes may wish to seek help in reducing their stress. Researchers have studied different techniques, and many agree that stress reduction has positive effects on blood glucose control. If stress management techniques are not effective, or if a person is starting to show signs of depression, they should see a doctor.
A psychotherapist or a counselor can help people manage their mood. Stress reduction techniques may work for some people but not others. Stress may also have different effects on each person. If a person is living with both diabetes and chronic stress, they can explore different strategies to relieve stress and help control blood sugar.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. How are diabetes and stress linked? Medically reviewed by Maria Prelipcean, M. Stress, diabetes, and blood sugar Measurement Reducing stress Summary Diabetes and stress appear to be linked in several important ways.
How does stress affect diabetes and blood sugar? Share on Pinterest Research suggests that a person has a higher risk of developing type 2 diabetes if they experience depression or anxiety.
How can I tell if stress is affecting my blood sugar levels? Reducing stress levels. Share on Pinterest A person who feels stressed may find mindfulness techniques to be beneficial. Share on Pinterest Regular exercise is an effective way to reduce stress. How we reviewed this article: Sources.
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Insulin can be stored at room temperature for months without losing potency, study finds A new review indicates that insulin—used to manage diabetes—can be kept at room temperature for months without losing its potency.
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: Blood sugar control and stress management| Talk to us about diabetes | Acknowledgements We would like to thank all patients who participated in this study. September 15, Have a mantra When facing an anxiety-provoking situation, think of a meaningful phrase that can help you get through it. A phone number had been written at the end of the booklet for participants who may seek more information. Iran diabetes research roadmap IDRR study: a preliminary study on diabetes research in the world and Iran. Managing diabetes can be hard. |
| Stress: How It Affects Diabetes and How to Decrease It | home Diabetes BIA impedance vector analysis. Health conyrol professionals and consumers should be aware about the limitations Hydration for staying hydrated during swimming available scientific evidence for use of this managemenf in any other groups Contol patients who require diabetes management. But there are things you can do to take the pressure off. Share Tweet Save Share Print Email. It can also be something physical like an accident or illness. Act now When your diabetes to-do list feels overwhelming, pick something you can do right now and act on it. |
| 5 Stress Reducing Tips for Everyday Life | Keep insulin away from extreme heat stfess cold. CDC Fat loss mindset success Blood sugar control and stress management responsible for Section compliance Blopd on other federal or private website. After binding to CRF receptors on the anterior pituitary gland, CRF also known as CRH or corticotropin-releasing hormone releases adrenocorticotropic hormone ACTH. And you may not be used to talking about feeling sad or down. It happens to many—if not most—people with diabetes, often after years of good management. |
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Foods, Meds, and Stress - the Impact on Blood Sugars - Explained in Under 10 MinutesBlood sugar control and stress management -
Why is stress so harmful? What are some safe and healthy ways to deal with stress? Exercise : Lowers stress hormones and blood glucose levels.
Journaling : Research shows that getting stressful thoughts and feelings on paper reduces harmful stress levels. Talk with a trusted friend or counselor : This is another excellent way to release stressful, worrisome thoughts and feelings out in the open. It is well known that laughter reduces stress hormones in the blood and can help to reduce blood glucose levels.
Relaxation exercises : Progressive muscle relaxation, guided imagery, visualization and gentle stretching exercises like yoga, tai chi and qi gong provide a welcome respite from chronic or acute stress. There are many wonderful relaxation DVDs on the market.
Research some options online and find one that will work for you. The American Diabetes Association reminds us that we can take charge of our stress levels in two important ways: We can make changes when we become aware that something bothers us. If traffic upsets you, for example, maybe you can find a new route to work or leave home early enough to miss the traffic jams.
If your job drives you crazy, apply for a transfer if you can, or possibly discuss with your boss how to improve things. As a last resort, you can look for another job. If you are at odds with a friend or relative, you can make the first move to patch things up.
For such problems, stress may be a sign that something needs to change. We can cultivate an effective coping style. Coping is how a person deals with stress. For example, some people have a problem-solving attitude.
They say to themselves, "What can I do about this problem? Ask whether you need to check your blood sugar more often. Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes.
So whenever you can, check your blood sugar before you treat your symptoms. That way you can confirm whether your blood sugar is low. Most types of birth control are safe to use when you have diabetes. But combination birth control pills may raise blood sugar levels in some people.
It's very important to take charge of stress when you have diabetes. The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes.
Learn relaxation techniques, rank tasks in order of importance and set limits. Whenever you can, stay away from things that cause stress for you.
Exercise often to help relieve stress and lower your blood sugar. Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help.
These professionals can help you notice stressors, solve stressful problems and learn coping skills. The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes.
If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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A Mayo Clinic expert explains. Hypertension FAQs Hypertensive crisis: What are the symptoms? Insulin and weight gain Isolated systolic hypertension: A health concern? Kidney disease FAQs L-arginine: Does it lower blood pressure? Late-night eating: OK if you have diabetes? Low-phosphorus diet: Helpful for kidney disease?
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Find time to relax We all live increasingly busy lives- which result in increasing levels of stress. Talk to people in the same boat It is hard for those who are not diabetic to understand the problems and stress of people who do have diabetes.
Popular Topics. Managing diabetes as India reopens post pandemic As India reopens after the pandemic, we must still continue to take necessary precautions.
How to take care of your eyes if you have diabetes Although one of the biggest uncertainties associated with diabetes is the constant fear of impaired sight, a decrease in eyesight, or a potential loss of vision Cookie Policy and Disclaimer.
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Managing diabetes can Stresx hard. Herbal teas for bloating relief you may feel overwhelmed. Having diabetes means qnd you need to check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine, and make managemennt good decisions about your health Chitosan research and studies times a sugwr. In addition, you may also worry about having low or high blood sugar levels, the costs of your medicines, and developing diabetes-related complications, such as heart disease or nerve damage. When all of this feels like too much to deal with, you may have something called diabetes distress. This is when all the worry, frustration, anger, and burnout makes it hard for you to take care of yourself and keep up with the daily demands of diabetes. The good news is that there are things you can do to cope with diabetes and manage stress.
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