Blood pressure factors -
Regular physical activity can also help you keep a healthy weight, which may also help lower your blood pressure. Having obesity is having excess body fat. Having obesity or overweight also means your heart must work harder to pump blood and oxygen around your body.
Over time, this can add stress to your heart and blood vessels. Learn more about cholesterol. In addition to high blood pressure, having obesity can also lead to heart disease and diabetes.
Talk to your health care team about a plan to reduce your weight to a healthy level. Tobacco use increases your risk for high blood pressure.
Smoking can damage the heart and blood vessels. Nicotine raises blood pressure, and breathing in carbon monoxide—which is produced from smoking tobacco—reduces the amount of oxygen that your blood can carry. Family members share genes, behaviors, lifestyles, and environments that can influence their health and their risk for disease.
High blood pressure can run in a family, and your risk for high blood pressure can increase based on your age and your race or ethnicity. When members of a family pass traits from one generation to another through genes, that process is called heredity.
Genes likely play some role in high blood pressure, heart disease, and other related conditions. However, it is also likely that people with a family history of high blood pressure share common environments and other potential factors that increase their risk.
The risk for high blood pressure can increase even more when heredity combines with unhealthy lifestyle choices, such as smoking and eating an unhealthy diet.
Family health history is a record of the diseases and health conditions people in your family have had. Family health history is a useful tool for understanding health risks and preventing disease.
Both men and women can have high blood pressure. Some other characteristics that you cannot control—such as your age, race, or ethnicity—can affect your risk for high blood pressure.
Skip directly to site content Skip directly to search. Español Other Languages. Know Your Risk for High Blood Pressure. Minus Related Pages. Last Reviewed: March 17, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention.
Facebook Twitter LinkedIn Syndicate. home High Blood Pressure Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke Heart Disease Cholesterol Million Hearts® WISEWOMAN. If a reading is high, your doctor may measure your blood pressure again on several separate occasions before diagnosing high blood pressure.
Your doctor may recommend that you have your blood pressure recorded at home with a monitoring device. This is also known as hour ambulatory blood pressure monitoring and it involves measuring your blood pressure at regular intervals usually every minutes , while you do your usual activities including sleeping.
Your doctor will organise this service if required. If you are considering buying a blood pressure device to use at home, it is best to speak to your doctor to see if this is needed. If so, then buy a device that measures blood pressure accurately.
See this list of devices that have been approved by the British and Irish Hypertension Society. What is considered a healthy blood pressure varies from person to person. Your doctor will explain what your ideal blood pressure is based on a range of factors, including your overall health.
The following numbers should only be used as a guide:. High blood pressure usually does not have any symptoms. You can have high blood pressure and feel perfectly well. The only way to find out if your blood pressure is high is to have it checked regularly by your doctor. Low blood pressure can be a problem if it has a negative impact on your body or affects the way you feel.
Low blood pressure can make people feel dizzy or faint. See you doctor if you think you have low blood pressure. Get your blood pressure checked every two years if your blood pressure is in the healthy range and:. You should have your blood pressure checked more frequently such as every 12 months or as directed by your doctor if:.
You can also have your blood pressure checked as part of a Heart Health Check. A Heart Health Check is a minute check up with your doctor GP which is subsidised by Medicare. You are eligible for a Heart Health Check if you:. Your doctor will then use this information to calculate your risk of having a heart attack or stroke over the next five years.
Your doctor will then discuss how you can lower your risk. If your blood pressure remains high, it can lead to serious conditions like a heart attack, heart failure, stroke or kidney disease.
Your risk will depend on any other modifiable or non-modifiable risk factors you might have. Modifiable risk factors are factors that you can change.
Your doctor may also recommend you take medicines to manage your blood pressure. Tobacco smoking is a major risk factor for heart disease and can increase blood pressure. Stopping smoking is one of the best things you can do to help manage your blood pressure.
There is also evidence that e-cigarettes can increase heart rate and blood pressure, which may increase the risk of heart disease. If you are ready to quit smoking or thinking about quitting smoking, talk to your doctor about ways to help you give up smoking.
You can also call the Quitline External Link Tel. The Heart Foundation recommends people follow a heart-healthy eating pattern. Heart-healthy eating is important External Link for managing blood pressure and reducing the risk of heart disease External Link.
This way of eating is naturally low in unhealthy fats, salt and added sugar. Check out the Heart Foundation website External Link for a range of resources to help you follow a heart-healthy eating pattern. For individualised nutrition advice, you can also speak to an Accredited Practising Dietitian External Link.
Salt is a mineral made up of sodium and chloride. When looking at food labels on groceries, it is the sodium that is listed. Reducing the amount of salt sodium External Link you eat can help to manage your blood pressure. The Heart Foundation recommends five grams of salt about a teaspoon as a daily maximum.
In addition to following a heart-healthy eating pattern, follow these top tips to reduce your salt intake:. Being physically active is a great way to manage your blood pressure and reduce your risk of heart disease. All types of physical activity count.
Walking, cycling, swimming and yoga are all great for your health. It is recommended that you:. Walking is a great activity for heart health and managing blood pressure. Getting involved with a Heart Foundation Walking group is a fun and social way to be active.
You can also register for a free Personal Walking Plan. Visit Heart Foundation Walking for more information External Link. Drinking alcohol can increase blood pressure and the risk of heart disease. Medicines External Link are available to lower and manage high blood pressure.
These medicines help maintain a healthy blood pressure to improve the flow of oxygen and blood around the body. Some help the heart to pump more easily and efficiently.
Blood pressure factors pdessure conditions can raise your risk Cauliflower and coconut curry high blood Low carb antioxidant rich foods, but you can take steps to lower your Prezsure by changing the factors you can control. Risk factors that can Bkood your risk of high blood pressure include health conditions, your lifestyle, and your family history. Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control. Some medical conditions can raise your risk for high blood pressure. Locally grown vegetables pressure is Immune system maintenance facfors millimeters of mercury mm Hg. The American College of Cardiology and the Immune system maintenance Heart Association fzctors blood pressure into prwssure general categories. Elevated Blood pressure factors pressure is considered a category, not an actual health condition like high blood pressure hypertension. But elevated blood pressure tends to get worse over time unless it's properly managed. That's why it's important to regularly check and control your blood pressure. Healthy lifestyle habits, such as regular exercise and a healthy diet, can help prevent and control high blood pressure hypertension. Uncontrolled, elevated blood pressure and hypertension increase the risks of heart attacks and strokes.
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