Cocknut in Heart health recommendations sign Cauliflowwr to mark Cauliflower and coconut curry recipe as cooked. Freezer Friendly 1 month. I will add chickpeas next time for protein and satiety. I made this with brocolli instead of cauliflower recently and it was DELICIOUS. Inline Feedbacks. Powered by.

Cauliflower and coconut curry -

More Cauliflower Recipes Cauliflower Stir Fry Gobi manchurian Gobi masala Aloo gobi Gobi pakoda Gobi 65 Cauliflower kurma. Prepare 1 medium head of cauliflower. You will use 2 heaped cups or grams of cauliflower florets. This step helps to get rid of small bugs or worms hidden in the florets.

Heat 3 cups of water in a pot, until slightly hot to touch not boiling hot. Add the cauliflower florets to the hot water and set aside for 5 mins. Later drain the water and rinse them under running water. On a low to medium flame, heat 2 tablespoons oil in a pan.

Add ½ teaspoon cumin seeds and ¼ teaspoon mustard seeds. When they pop add 1 sprig curry leaves and fry for 30 to 60 seconds. Add 2 medium finely chopped onions 1¼ cups and 1 chopped green chili. Saute until they turn golden.

Add 1 tablespoon ginger garlic chopped or paste. Saute until the raw smell goes away. This takes about 30 to 60 seconds. Add 1 cup finely chopped tomatoes and ¾ teaspoon salt.

Cook until they turn completely mushy. Add 1 teaspoon garam masala, ¼ teaspoon turmeric, ½ teaspoon coriander powder and ½ to ¾ teaspoon red chili powder. Add cauliflower and stir fry for about 1 to 2 minutes on a medium high flame.

Pour half cup water and mix well. Do not pour a lot at one time. Mix and cook covered until cauliflower is tender. If needed pour more water in batches. When done, cauliflower should be tender yet remain crunchy and not mushy.

If there is a lot of water left in the pot, evaporate on a high heat. Taste test and add more salt if needed. Curry is ready at this stage. Optional — If using coconut milk, then pour it and mix well. Cook for 2 to 3 mins. I used half cup fresh coconut milk. Do not add a lot of coconut milk to retain the spice levels and flavors.

Garnish cauliflower curry with coriander leaves. Serve with Basmati Rice , Turmeric Rice , Chapati or phulka. Spice powders : This recipe uses garam masala along with red chilli powder and turmeric. You may replace garam masala with any curry powder or pav bhaji masala or sambar powder.

Just adjust the quantities to suit your taste. It is just the mustard seeds and cumin seeds that go to the initial tempering. If you do not have them just skip.

Curry leaves : You can make this curry even without curry leaves. Since I always have them I used them here. You may also add a small bay leaf for a stronger aroma. Coconut milk : Most times I make this cauliflower curry without any coconut milk.

It tastes delicious even without it. But coconut milk adds volume, flavor and thickens the curry. I used homemade coconut milk here. I extracted by blending half cup frozen coconut with half cup water. You can also use canned coconut milk. Cauliflower : Often cauliflower has insects inside, so to get rid of them we blanch it in slightly hot water.

You can however skip this if you do not prefer. Related Recipes. For best results follow the step-by-step photos above the recipe card. Alternative quantities provided in the recipe card are for 1x only, original recipe. For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

This Cauliflower Curry Recipe was first published in September My aim is to help you cook great Indian food with my time-tested recipes. More about me. Check your inbox or spam folder to confirm your subscription. Would like know if I could add chicken with this this recipe.

Is this kids friendly meals. Meaning, is spicy for kids? My little cousin like the curry chicken cauliflower that I made the Thai version one.. and I want to try tis recipe. You can add diced chicken breasts or thighs. Increase the garam masala if you want.

But note some brands of garam masala have spicy hot chili included so adjust accordingly. I used canned tomatoes and it was very quick and easy to make. Tasted great too!

Would make again! Really nice. Served with some parathas. Has anyone tried adding lentils to this dish? If so, did you add them raw at the cauliflower stage? Did you need more coconut milk? This recipe sounds so good and easy to me. However I am not clear about grams of florets.

Do I use one large head of cauliflower? Thank you Merlin. Use 1 medium head. After preparing it comes up to a little over half pound grams. I will update the recipe with clear details for you.

Hope this helps. Hero Swasthi. My family really likes it. Hope you enjoy Cherie! Just to be clear, not sure anywhere else in the world, but 1 can of coconut milk here in the UK makes the 14oz needed!!

i have now made the mistake of using the 3 cans advised and now have x3 the amount needed :. If you want less sauce, you can cut down the amount of coconut milk, but our family of 5 always needs three cans worth of milk to make enough sauce. Thanks for the feedback.

Hi, You mentioned raising the ante with the following spices: allspice, coriander, garam masala, Garam masala, and cardamom.

How much of each? And should they all be added together with the cumin, cinnamon, and curry powder? Even the garam masala? Coriander and Garam masala you could prob use 1 teaspoon each. I like to just mix it up a bit sometimes!

Made this exactly as described but used only one can of coconut cream all I had on hand , one bag of frozen peas and a can of chick peas. It is so good! Can't wait to try it with the right amount of coconut milk soon.

Thank you for the awesome receip. Just delicious. Smooth and savoury, with the curry building up the cauliflower and a lovely just-al-dente texture. Can one use al dente if it's not pasta? I'm doing it anyway. The whole thing is fairly easy to make, filling, and tasty.

Top marks. Thank you so much for this great recipe! I'm so thankful for having stumbled upon your site and will definitely try other recipes! Thanks Elis, we are so happy you loved it!

Hope you try some others soon! Even the little kids ate it!! Besides that I followed the recipe. When we sat down to eat it and tried a few bites we decided to try a few raisins in it and decided that was super yummy!

Then we dropped in a few cashews always looking for ways to add protein to vegetarian dishes. That was good too! This is definitely a keeper. Thanks Stephanie, we are so happy your family loved it! Absolutely delicious! Added a bit of seared flank steak which was tasty.

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Share this recipe on Pinterest. Share this recipe on Facebook. Write a Review. Full cauliflower curry recipe with instructions can be found in the recipe card below. The curry can be made the day before serving and reheated in the oven until hot and bubbling.

Curry is often better the next day as the flavors have time to develop. Leftovers can be kept in an airtight container in the fridge and reheated in the microwave or on the stove before serving. Skip to content Pin. Jump to Recipe.

Table of Contents 1 Ingredients 2 How to make coconut cauliflower curry 3 Can I make this in advance? Creamy Coconut cauliflower curry. It's easy to make and absolutely delicious. Course: Dinner.

Cuisine: Indian. Keyword: Cauliflower curry, cauliflower curry recipe, coconut cauliflower curry. Prep Time: 5 minutes minutes.

Calcium-rich foods is vegan and naturally Gluten-free. Serve this Cauliflower Curry Heart health recommendations some fluffy Basmati Currry or flavored Culiflower like Caulfilower Cauliflower and coconut curry or Turmeric rice. It Hydration and sports head injuries goes well amd flatbreads like Chapatiroti, Naan or Plain Paratha. This recipe takes just 30 minutes from start to finish and am sure you will love it for the great Indian flavors and ease of cooking. Cauliflower Curry is a Indian dish where cauliflower florets are cooked with a sauce consisting of onions, tomatoes, spices and herbs. Vegan Waffle. I Heart health recommendations love curries that can xurry thrown together in coconutt — just like Hunger control for stress eaters one! It is the perfect Cauliflower and coconut curry xnd those Antioxidant vitamins nights cocoonut you want something delicious, but are a little tight on time. No too-hot spices that will have you reaching for a glass of something cold. There really are so many things to love about this Cauliflower Coconut Curry. It is super creamy from all the coconut milk, tasty on account of the warming spices and, best of all, it requires very few ingredients. Winner, winner, cauliflower dinner.