This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C. Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g. Ingredients: 4 avocados, halved and pitted 3 4.

This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits. Ingredients: 3 pounds of apples approx. Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack.

Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes. Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g. This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world.

Heat in microwave for minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly.

Pair with multi-grain crackers, homemade pita chips, or veggies. Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein.

Eat them raw instead of a side of greasy french fries. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g. Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g. Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time.

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day. Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g.

Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil. Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt.

Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto. Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams.

This seemingly decadent treat is actually a protein powerhouse in disguise. Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2.

Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants. These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate.

Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g. The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber.

Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g. This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer.

Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber.

The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant. Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.

Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted.

Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.

Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day.

You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free. Olives are rich in healthy fats, vitamin E, and minerals like iron and copper.

Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g.

This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young. Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip.

Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. Serving Size: 1 bag 5.

A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure. Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon.

These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more. Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g.

Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol. Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g.

Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.

Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction. Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions.

Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick. Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients.

Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds. Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2. These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium.

Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g. Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables.

Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g. Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein.

Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 small box 1. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull. No part of the grain is too tough to eat, so we can eat it whole and get all the benefits.

In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C.

Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy.

Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g. This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. They keep it simple - and simply delicious - with flavors like chocolate sea salt. Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g.

Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer.

This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down. Photo belongs to Robust Recipes Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying.

This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied. Layer spoonfuls of the first 4 ingredients until you run out.

Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds. Serving Size: 1 recipe Protein: 18g Calories: Sugar: 6g. This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole.

This delicious dish provides a wallop of lean protein - 26 grams to be exact. Cucumber, grapes, and natural honey provide an irresistibly sweet crunch. Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack.

Packed with complex carbs, fiber, and protein. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top. Serving Size: 1 recipe Protein: 9. Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese.

Serving Size: 1 cup Protein: 2g Calories: 35 Sugar: 3g. Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.

Serving Size: 1 bag 1 oz Protein: 5g Calories: Sugar: 3g. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.

Serving Size: 15 topped crackers Protein: 8g Calories: Sugar: 6g. Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss.

Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings. Stir together the cottage cheese, peppers, chives, and salt and pepper. Using a small spoon or a recycled squeezable condiment bottle stuff each pea with filling.

Serving Size: 1 Recipe Protein: 16g Calories: Sugar: 6g. Serving Size: 1 oz Protein: 5g Calories: Sugar: 0g. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth.

Best of all, this treat has no added sugar. Pumpkin seeds or pepitas have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support. Serving Size: 1 oz Protein: 8g Calories: Sugar: 0g. In fact, it barely has any. One tablespoon of tahini has 1.

One tablespoon of butter has 7 grams of saturated fat. Build on this classic recipe to suit your taste.

Add apricot jam and black sesame seeds for something sweet, or add sliced hard-boiled eggs and black pepper for a savory kick. Ingredients: 1 slice of whole-wheat toast 1 tablespoon of tahini How to prepare: Simply smooth tahini on the toast. Add your choice of toppings if desired.

Serving Size: 1 recipe Protein: 6g Calories: Sugar: Around 1 gram, depending on your bread. The result is a delicious, energy-packed bar free from preservatives, GMOs, and added sugar.

Simple and delicious, this lean, protein-filled snack will have you full and energized. Ingredients: 3 slices low sodium smoked turkey slices 3 slice 1 oz provolone cheese How to prepare: Roll slice of cheese and slice of turkey together.

Serving Size: 1 roll Protein: 11g Calories: Sugar: 0g. Serving Size: 1 stick 1 oz Protein: 7g Calories: 90 Sugar: 1g. Research shows that the neuroprotective compounds found in walnuts not only support brain health, but could also increase inferential reasoning in young adults. Serving Size: 1 oz Protein: 4g Calories: Sugar: 1g.

Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers. Serving Size: 1 cup cubed Protein: 1g Calories: 46 Sugar: 10g. Raw almonds contain a bounty of healthy fats, fiber, protein, magnesium and vitamin E, and help regulate blood sugar and cholesterol levels.

Complex carbs, protein, and healthy fats make for an incredibly balanced, delicious snack to stave off hunger and keep you energized. This sodium free, flavor rich snack contains more potassium and fewer calories than any other nut - so get crackin! Contains 5 grams of protein per bar Serving Size: 1 bar 1.

The perfect healthy hors d'oeuvres, these easy to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.

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Hit enter to search or ESC to close. Close Search. What type of snacker are you? Looking for healthy packaged snacks? Apple Slices with Almond Butter At Least 5g Protein Gluten Free Vegan Dairy Free Paleo. IQ Bars calories or less At Least 5g Protein Less than 10g sugar Vegan Paleo.

Asian Pear calories or less calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Avocado and Salsa on Ezekiel Toast calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Vegan Dairy Free Nut Free.

Avocado Egg Salad topped Ezekiel Toast At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free.

Baked Pears with Walnuts and Honey calories or less Gluten Free Dairy Free. Banana, Peanut Butter and Honey Roll-Ups At Least 5g Protein At Least 10g Protein.

Banana, Almond Butter, Ezekiel Toast At Least 5g Protein Less than 10g sugar Vegan Dairy Free. Buffalo Tuna Stuffed Celery At Least 5g Protein At Least 10g Protein Less than 5g sugar Gluten Free Nut Free. Caprese Salad calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Caveman Dark Chocolate Almond Coconut Bar At Least 5g Protein Gluten Free Paleo. Cashews calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.

Celery Sticks and Skinny Buffalo Chicken Dip calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free. Celery Sticks with Peanut Butter At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.

Clementines calories or less calories or less Gluten Free Vegan Dairy Free Paleo Nut Free. Chickpeas on Wheat Toast calories or less calories or less At Least 5g Protein Less than 10g sugar Vegan Dairy Free Paleo.

Clif Nut Butter Bar - Peanut Butter At Least 5g Protein Less than 10g sugar Vegan Dairy Free. Cottage Cheese topped with Cucumber, Tomato, Avocado Salad calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free.

Cucumber Hummus Boats calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.

Dang Coconut Chips calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Nut Free. Easy Oven Baked Zucchini Chips calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Easy White Bean Salad calories or less At Least 10g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Fresh Strawberries Drizzled with Coconut Butter calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Fruit and Cheese Mini Kabobs calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Cretors - Just the Cheese Corn calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Gluten-Free Avocado Toast in a Bowl At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Per serving 6 crackers : 60 calories, 1.

Greek yogurt is packed with protein. Plus, you can add in fresh, healthy fruit for even more nutrients and fiber, says Kimberlain.

Per serving 8 ounces of plain Greek yogurt : calories, 0 g fat, 11 g carbs, 0 g fiber, 22 g protein. Whether you prefer peanut butter or almond butter , the healthy fats and protein in nut butters will help keep you full, says Kimberlain.

Per serving 2 tablespoons : calories, 13 g fat, 9 g carbs, 2 g fiber, 9 g protein. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani, RD, CSSD, LDN , a nutritionist in Miami, Florida.

Per serving ½ cup : calories, 3 g fat, 33 g carbs, 4 g fiber, 5 g protein. A leafy green like kale is loaded with vitamins and antioxidants like vitamin K and folate , as well as gut-healthy fiber, says Ehsani.

Get the recipe. Per serving 1 smoothie : calories, 0. Like kale, spinach is another leafy green that is high in vitamins like vitamin C and K, and folate. Throw it in a smoothie or soup, suggests Ehsani.

Per serving 1 smoothie : calories, Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and boost brain health, as well as fiber and protein, says Ehsani.

They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack. Per serving 1 tablespoon : 60 calories, 4 g fat, 5 g carbs, 3 g fiber, 2 g protein.

These juicy berries have tons of vitamin, potassium, iron, and calcium, says Ehsani. They're naturally sweet and you can eat them fresh or frozen alone, or with another snack like nut butter or yogurt. Per serving 1 cup : 64 calories, 0. Watermelon is over 90 percent water, according to Ehsani, so it offers tons of hydration as well as fiber to help fill you up.

Per serving 1 cup diced : 46 calories, 0. Eating whole fruits like pears are great for weight loss because not only are they packed with fiber, but they also require more chewing and mindfulness , which can help make you feel fuller, says Jonathan Valdez, RDN , the owner of Genki Nutrition.

Per serving: 96 calories, 0. Trail mix can help make you feel full thanks to the fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez. Again, just be mindful of portion size since dried fruit and nuts can rack in calories and concentrated sugars, adds Gomer.

Per serving ¼ cup : calories, 8 g fat, 16 g carbs, 2 g fiber, 3 g protein. Chickpeas are high in fiber and a good source of protein, and by roasting them, they offer a satisfying crunch, says Valdez. Per serving ½ cup : calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein.

Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez. He suggests eating it with hummus or our favorite salad dressing. Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez.

Try eating with Greek yogurt and dark chocolate. Per serving: calories, 0. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie.

Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan. Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack.

These soft "chips" are perfect for dipping into guacamole. Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.

Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein.

Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein. Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese. Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's!

will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein.

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Per serving 1 cup : calories, 5. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts.

Make it: Slice a small banana in half vertically. Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein. Enjoy with raw veggies to increase your fiber without adding fat or calories. Per serving ¼ cup : calories, 9.

This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down. Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy.

If you have access to a stove, you can also opt for a scrambled or fried egg. Make it : Toast a slice of whole-grain toast.

Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein.

Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein.

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside. Per serving 1 popsicle : calories, 4.

Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein. Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein.

Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert. Make it: Combine two pitted dates with two tablespoons of pistachios.

Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. Indulge without spoiling your appetite for later. Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein.

Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein , you get fiber and a good dose of potassium. Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein. Roasting kale chips is a great way to get that salty crunch without all the grease.

Per serving 1 bunch : calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein. This sounds crazy indulgent, but it's actually a well-balanced snack, says Plotkin. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate preventing a mid-afternoon crash.

Per serving: calories, 13 g fat 4 g saturated , 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.

Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal. Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein.

Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat. One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein.

Got ripe avocados? Tired of making guacamole? Per serving: calories, DIY it instead. Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers. Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein.

This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one. Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either. Top with your favorite herbs or spices.

Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein. Use a cup carrot or cucumber sticks for dipping.

Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein. And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats. And a hint of honey makes things sweet without going overboard on added sugar.

Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat.

Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein. Per serving 1 bowl : calories, 1.

Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories. Look for jerky with less than mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber. Make it: Combine one ounce of jerky with two tablespoons of raisins. Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein.

You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt. Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go. Make it: Slice one medium pear. Eat with one low-fat string cheese such as Sargento.

Per serving: calories, 6 g fat 4 g saturated , 27 g carbs, 17 g sugar, mg sodium, 6 g fiber, 8 g protein. If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot.

At just 16 calories per bite, you can fill up without filling out. Per serving 1 piece : 16 calories, 0. Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins edamame, pumpkin seeds, and crushed tortilla chips together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump.

Per serving 1 popsicle : calories, Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber rolled oats , omega-3s almonds and flaxseed meal , and a much-needed pick-me-up chocolate chips.

Just stick to one bar at a time, since too many can load on the calories, says Gomer. Per serving 1 bar : calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein. That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes at just calories per cup , why would you pay money for a snack loaded with sugar and artificial ingredients?

Per serving 1 cup : calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. Per serving 1 banana : calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein. All the yummy fall flavors of pumpkin pie in a lightened-up package, perfect for dipping tart green apples into or spreading on a fat-free graham cracker.

Per serving ½ cup : calories, 4 g fat, 21 g carbs, 1 g fiber, 4 g protein. Per serving 1 cup : calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein. Heads-up, chocolate lovers: This cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence.

Per serving 1 oz : calories, 8. Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating. Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein. Avocado toast is a healthy snack in its own right—loaded with fiber and unsaturated fats.

You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes.

Make it: Simply mix together ¼ cup cottage cheese, ¼ medium avocado diced , and a couple of cherry tomatoes cut in half. Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend.

Per serving: calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. All about apples and need a snack ASAP?

Kettle Brand Unsalted Potato Chips-5 oz. Barbara's Bakery Original Cheese Puffs-7 oz. Wheat Thins Hint of Salt Crackers - 9. Xochitl No Salt Corn Chips - 16 oz. Garden of Eatin' No Salt Added Blue Corn Tortilla Chips- 16oz. Pringles Lightly Salted - 5.

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Here are some snack ideas to add to your grocery list: Munchies that crunch Apples sliced with a tablespoon of low-sodium peanut butter. Vegetables paired with hummus or tzatziki sauce, such as: Carrot and celery sticks.

Bell pepper slices. Zucchini or cucumber rounds. Broccoli and cauliflower florets. Cherry or grape tomatoes. Roasted chickpeas.

Popcorn air-popped or made with a nontropical vegetable oil. Rice cakes and whole-grain crackers. Unsalted nuts and seeds. Rethink your drink If you drink regular soda or energy drinks, look at the amount of added sugar on the Nutrition Facts label. Instead, try: Plain or sparkling water.

Add citrus or cucumber slices, mint or other herbs for flavor. Unsweetened tea or coffee. Low-sodium tomato or mixed-vegetable juice. Other simple, healthy snacks Whole-grain toast with low-sodium peanut butter or other nut butter.

Fruit and veggie smoothie. Whole-grain crackers with canned very low sodium tuna or low-sodium salmon. Canned fruit packed in its own juice, water or light syrup. Baked or raw apples sprinkled with cinnamon. Raisins, dates, figs and other unsweetened dried fruits.

Frozen banana. Frozen grapes.

You can increase the amount of protein in trail mix by using almonds or pistachios, which are slightly higher in protein than other types of nuts , such as walnuts or cashews 8 , 9 , 10 , A handful is a reasonable serving.

Turkey roll-ups are a delicious and nutritious high protein snack consisting of cheese and veggies wrapped inside slices of turkey breast. Snacks that are high in protein and low in carbs , such as turkey roll-ups, have been shown to improve blood sugar levels, which is an important factor in appetite regulation 12 , 13 , You can make roll-ups by placing a slice of turkey breast on a plate; topping it with a slice of cheese, such as cheddar; placing a pickle or strip of cucumber and a tomato slice on top; and rolling everything into a wrap.

Each wrap provides about 12 g of protein from the turkey and cheese, as well as some extra nutrients and fiber from the tomato and cucumber 15 , Greek yogurt is an ideal healthy and high protein snack, with 20 g of protein per g serving.

It has been shown to be more filling than yogurts with lower protein content 17 , In addition to being a great source of protein, Greek yogurt is high in calcium , which is important for bone health To make yogurt even more delicious and filling, you can make a parfait by combining 1 cup of yogurt with granola and mixed berries in layers.

You can increase your protein intake by pairing them with yogurt dip. Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe. For convenience, you can make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.

Tuna is loaded with protein and makes a very healthy and convenient snack. A 3-oz serving of canned tuna contains an impressive 20 g of protein, which makes it extra filling Additionally, tuna is high in various other nutrients, such as B vitamins and selenium, and contains a considerable amount of omega-3 fatty acids Eggs are undeniably healthy, containing almost every nutrient your body needs.

Hard-boiled eggs make a great portable snack. One hard-boiled egg provides 6 g of protein, which will keep you full and satisfied until your next meal. The fullness-promoting properties of eggs may also reduce the number of calories you consume later in the day 23 , Celery sticks spread with 1—2 tablespoons tbsp.

of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter, which provides 9 g of protein per 2-tbsp.

Peanut butter and peanuts are known for helping you feel full and have been shown to promote feelings of fullness when consumed between meals 26 , In one small, older study, participants found peanut butter more filling than whole nuts such as almonds or chestnuts Energy bites are a delicious snack made by combining a variety of ingredients, such as nut butter, oats, and seeds, and then rolling them into balls.

You can make a batch ahead of time so you have a snack available when you need to grab one and go. Here is a recipe for chocolate chip energy balls, which provide 4 g of protein per ball. If you include protein powder in your diet, consider trying a recipe that uses it.

This recipe for peanut butter energy bites bumps up the protein to more than 6 g per ball. In addition to being a quick and easy snack, cheese is incredibly healthy and filling.

Furthermore, cheese is rich in protein. Just one slice of cheddar cheese provides 7 g of this nutrient, which may help you feel less hungry 16 , Another study found that children who ate a combination of cheese and vegetables for a snack needed significantly fewer calories to make them full than those who ate potato chips A reasonable portion size for cheese is around 1—2 oz 28—57 g.

Eating a handful of almonds or another type of nut for a snack is a simple way to fill up on protein. One ounce of almonds provides 6 g of protein, along with good amounts of vitamin E, riboflavin, trace minerals, and healthy fats 8.

Snacking on almonds regularly is associated with many other health benefits and may even help you manage your weight 30 , A handful is equivalent to around 22 almonds. Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile.

As a source of plant-based protein, chickpeas are a great snacking option for those following a vegetarian or vegan diet. One half-cup 82 g of cooked chickpeas contains 7 g of protein and 6 g of fiber, in addition to many vitamins and minerals.

The combination of fiber and nutrients in chickpeas may help reduce the risk of several health conditions, such as heart disease, type 2 diabetes, and some cancers One tasty way to prepare chickpeas for a snack is to roast them with some basic seasonings and olive oil.

Roasted chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits. Tofu is a rich source of protein.

Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd A 3-oz g serving of firm tofu contains 9 g of protein, which makes it a filling snack Cubes of baked tofu are easy to pack up and enjoy on the go. Cottage cheese is known for being high in protein.

Cottage cheese is also a good source of other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin You can enjoy cottage cheese on its own or combine it with fruits and nuts for a delicious snack.

Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits. The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL good cholesterol and reduce LDL bad cholesterol and triglycerides 30 , 37 , 38 , A snack of a medium apple with 2 tbsp.

When enjoying a slice of watermelon , you might be in the habit of eating around the seeds. As it turns out, those seeds contain protein, zinc, and iron. They can be roasted to make a crunchy, satisfying snack Roasted watermelon seed kernels contain about 8 g of protein per ounce 28 g You can roast your own watermelon seeds in the oven or buy them pre-roasted.

Watermelon seed butter is a spread you can purchase to use in place of nut butter in snacks or recipes. However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients. You can make a batch on your own by following this recipe , which uses seeds, dried fruit, and protein powder.

Each of these bars contains 9 g of protein. You can skip the chocolate topping if you want a lighter snack. If you prefer to buy protein bars, consider choosing healthier options with minimal additives. Canned salmon is an excellent high protein snack that you can take with you wherever you go.

Just 1 oz 28 g provides more than 6 g of protein as well as other nutrients, including niacin, vitamin B12, and selenium Salmon also provides omega-3 fatty acids, which are anti-inflammatory and may lower your risk of heart disease, depression, and dementia 44 , 45 , You can eat canned salmon on its own or add some extra flavor with a little bit of salt and pepper.

It tastes great when paired with crackers or chopped veggies. Single-portion pouches of cooked salmon are available to make it easier to pack salmon with you on the go.

Chia pudding has become a popular snack in recent years — and for good reason. There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese For example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency.

Whole wheat crackers are a good option when you're looking for a crunchier bite, or try pairing your string cheese with a side of fruit, such as grapes, to help give it that picnic feel. A simple snack that offers tons of rewards, a hard-boiled egg is a lean protein that will fill you up.

Not only does this food have lots of protein, but a hard-boiled egg is also packed with lots of vitamins and minerals, all good things to help your body stay healthy.

For example, Healthline states vitamin D helps your brain function properly, while the calcium found in egg yolks can help make your bones stay strong, according to the Mayo Clinic. Boil a few eggs ahead of time so they are cooled off and ready to be cracked when hunger strikes.

Of course, you don't have to just stick with a hard boil egg as a snack. There are many different options to incorporate your hard-boiled eggs, such as making an egg salad or deviled eggs instead. Or you can make it really interesting and include the best of both worlds: deviled egg salad.

Kale is known for being one super green and we can't argue with that. With all its health benefits including the possible protection against cancer and type 2 diabetes, according to Medical News Today , plus the ability to help support a healthy heart kale is a vegetable you shouldn't say no to.

Eating kale for dinner is great, but so is chowing down on it during snack time. We love kale chips because they are the healthier option when craving a crispy snack.

com says these crispy leafy greens can help add energy to your day, and since they are low in calories, you can go all in and enjoy as many as you like without concern about your diet goals.

And another good thing about kale chips? They are super easy to make. All you have to do is bake them in the oven with your favorite seasonings can't go wrong with the classic sea salt and garlic and voila! The thing about chia pudding is that it looks super indulgent, but is still really good for you.

The key ingredient is chia seeds, which according to WebMD are high in fiber and have antioxidants that can help fight against inflammation. Not only are these seeds good for your body, but they have a mild nutty taste that is really versatile, so they can be added to just about any dish says Bob's Red Mill , no matter the flavor profile.

Chia pudding is as filling as it is tasty, so you won't get any of those pesky hunger pains an hour after you snack. If you're interested in planning ahead, we suggest you try out cardamom coconut chia pudding made with overnight oats. You can prep the night before, so all you have to worry about the next morning is eating.

We know, we know. Avocado toast is such a trendy dish that it's almost overdone. But we can't deny how great this healthy snack is for filling you up and while still enjoying what you're eating. Good Housekeeping says avocados are packed with fiber and healthy fats, and when you choose the right bread to go along with it, say, of the multi-grain variety you'll get even more fiber in that slice of toast, too.

Your cholesterol and digestive system will thank you. Another reason why we still can't get enough of avocado toast? It's just so darn easy to make, right down to only really needing the two ingredients. However, this simple dish is also incredibly versatile one more reason for our loyal love affair so you can mix things up by adding in other items, such as salmon, sesame seeds, tomato, or onion.

Naturally, nothing says mid-morning snacking like a poached egg on top. Speaking of avocados, you'll get plenty of them and all their benefits by whipping up a fresh bowl of guacamole.

Since it's made with avocados which, as stated above, are packed with healthy fats , snacking on guacamole is a solid choice. It may look light, but thanks to those smashed avocados, guacamole is one of those snacks that, according to CookingLight, will help keep you fuller longer.

And when you add in the other traditional guacamole ingredients, you get even more health benefits not to mention so much flavor.

Chopped red onion offers not only a nice bite but can help with your digestive system thanks to its prebiotics, says SwedishAmerican. The tomatoes are packed with antioxidants that can keep your heart healthy, while the cilantro can help with inflammation. When figuring out what to pair with your guacamole, opt for baked tortilla chips but don't go overboard, as LiveStrong says they can be high in sodium.

Veggies, like celery or bell peppers, are also great alternatives if you're looking to steer clear of chips entirely. If you're looking for an all-around good snack that is a good source of protein and calcium, Healthline says cottage cheese is your match. Thanks to being packed with protein along with its thick texture , cottage cheese can fill you up while fueling your body with B vitamins and other nutrients.

Plus, cottage cheese is a low-calorie snack, so it will work well with just about any diet. Plain cottage cheese isn't packed with a ton of flavor, but that's what makes it so perfect. It's a great accompaniment to a variety of other ingredients, such as fresh herbs and veggies we love mixing in some dill and cucumber or tomato and basil or fruits like banana and pineapple.

If you don't have any fresh fruit or veggies on hand, don't worry. Try mixing in applesauce with a touch of cinnamon for a sweet, easy snack. Dark chocolate and almonds are the perfect combination of something sweet and crunchy, but did you know it can also offer some health benefits?

Dark chocolate can not only help with keeping your heart healthy but can also boost your mood, according to The Daily Meal , making you feel downright good while eating it. Dark chocolate can also help keep your gut healthy and make sure your metabolism stays in check, thanks to fiber that "encourages the growth of beneficial bacteria in the gut," explains Everyday Health.

According to LiveStrong , almonds are high in protein so they give you that boost of energy when needed to power through that afternoon crash. Mix them together with dark chocolate and you get a healthy snack that offers a lot in just a few bites.

But don't get too carried away — Healthline states that while dark chocolate might have less fat and calories than other candy, it still has a high-fat content, as do nuts.

Eating too much of this snack all in one sitting may have you feeling too full come dinner. Chickpeas, or garbanzo beans, are a protein-packed legume thanks to having all nine essential amino acids, according to Fitness Gene that are considered one helluva "superfood" by some.

Medical News Today says that chickpeas also contain choline, which can help with memory and muscle control. And since they are high in dietary fiber, chickpeas have the ability to help lower cholesterol and keep your digestive system working properly, states WebMD.

While you can simply eat these little guys straight out of the can, roasting them will really take this snack to the next level.

One of the simplest ways to roast chickpeas is by sprinkling them with olive oil, sea salt, and curry powder, and popping them into the oven. The end result will offer some serious flavor without being too overwhelming. If you're looking for something different, there are endless ways to flavor your roast chickpeas, such as our sweet and spiced maple za'atar recipe.

A can of tuna can be a fantastic snack for when you're really hungry since it's made of lean protein, according to WebMD. The fish is also a good source of vitamin D, which can help not only your bone health but also boost your immunity.

On top of all that, Healthline says canned tuna contains iron and omega-3 fatty acids, all good things that will help you fight fatigue and keep your heart healthy.

You don't even have to get fancy when eating canned tuna, which makes it all the better. Choose to stir a little mayonnaise and capers for some added flavor and a smooth texture, and pair with low-fat or whole wheat crackers. If you want something heartier, try adding beans or an egg for even more protein that will definitely keep you full until dinnertime, like a mini niçoise salad.

When we think of smoothies, we right away think of a nutritious snack — but some smoothies can be packed with sugar, especially if they are pre-made. If you're going to make you're own or order one fresh from a juice bar which we think is the best way to enjoy a smoothie , you'll have the power to keep it as healthy as you want by using only whole foods, says Simple Green Smoothies.

Order or make your smoothie with no added sugars the natural sugars from the fruit will make it sweet enough and consider adding some protein think of all the nutritious ingredients we discussed earlier: yogurt, almond or peanut butter, avocado, and chia seeds to help keep you full throughout the day.

The health benefits of a smoothie really depend on what you put in it, so choose wisely. Fruits and vegetables all have their own health benefits, and while you don't necessarily need to add protein, it is a great way to keep yourself from any additional snacking, therefore making it the heartiest and healthiest option.

Who doesn't love a big ol' bowl of ice cream after a long day? Luckily for anyone with a sweet tooth, swapping your favorite ice cream with frozen yogurt can help you stick to your diet plan. This frozen treat is not only tasty but can also help benefit your digestive system, says LiveStrong , as it can contain live bacterial cultures.

Other benefits of eating frozen yogurt can include helping with bone density and heart health via Organic Facts. Frozen yogurt is generally also lower in calories and fat than ice cream, just be sure to read your nutrition label and watch out for too much added sugar.

A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk can make for a great snack, not just a breakfast. Two to four tablespoons of hummus with crudités is a fresh snack option. Three-quarters cup of shelled edamame provides protein to keep you full.

A multigrain cracker topped part-skim ricotta and honey is. delicious treat. Try a piece of low-fat cheese, a small peach, and a piece of dark chocolate as an afternoon pick-me-up. Peanut butter is a satiating topping for this whole wheat English muffin.

A hard-boiled egg with freshly ground black pepper makes a quick, protein-packed, healthy snack. Van's All-Natural Multigrain Waffle with fruit preserves or honey or fresh berries is a sweet, but healthy snack option.

Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture.

Consider serving alongside hummus, carrots, or other crudité. Grab a small handful of Sahale's Spicy Soledad Almonds sold at supermarkets. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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