But how adn Beta-Alanine work at the molecular level? Table 5 Mean improvements Energy boosters for athletes the number Energy boosters for athletes kilograms lifted in trianing pre- versus post-training BS incremental resishance at trainning Full resiistance table. In contrast, the mean Blueberry antioxidant properties for AP was higher in Beta-alanine and resistance training BA group than PLA group after training, while means before training failed to vary between the groups, suggesting a beneficial effect of BA supplementation plus training on the BS incremental load test Fig. There are several studies that prove this. Thirty healthy, strength-trained individuals were randomly assigned to the experimental groups placebo PLA or BA. The primary outcome for the study was power output in a BS incremental load test. Stellingwerff T, Anwander H, Egger A, Buehler T, Kreis R, Decombaz J, Boesch C.