Here are five of the most potent and popular antioxidants and food sources you can get them from :. There are a bunch of amazing antioxidants that vary in benefits, potency, and quantity.

All lovey candidates, truly. Yeah, I know, you're probably wondering what they heck is that? Anthocyanins are what give certain foods a purplish hue.

And they're found in especially high amounts in the beloved blueberry. So high in facts, that scientists have ranked the blueberry 2nd in a U. S Department of Agriculture analysis of the antioxidant content of commonly used food.

Anyone else craving some blueberries right now? Drink them up in this protein smoothie! The drinks highest in antioxidants are generally blends or infusions of some sort. Generally I recommend the following:.

Lemon juice, my friends, is a tart and vibrant source of antioxidants. What makes it rank so highly? So lemons are high in vitamin C , which helps reduce the risk of heart diseases and stroke. Another potent antioxidant found in lemons are polyphenols , which have promising studies happening in the realm of skin health , anti-aging , and weight loss.

Here are some of my favorite antioxidant concoctions. I hope you enjoy them as much as my family and I have! I was the biggest skeptic when it came to smoothie bowls. Why on earth would anyone pour it into a bowl and eat it with a spoon?!

After some research and this awesome recipe, I FELL IN LOVE. Try it with this recipe. Pure bliss in a bowl. Packed with healthy fats and vitamin C, this smoothie will fill you up and boost your energy levels through the roof! I am an advocate of apple cider vinegar. So much so, I listed down 19 benefits.

It really is an elixir. Make sure to always dilute this in water and if it tastes too strong, mix it with a teaspoon of honey.

Another superfood right here! They are also incredibly high in fiber, which can help keep your bowel movements regular. Beans are also one of the best vegetable sources of antioxidants, containing a particular antioxidant called kaempferol, which may help with things like reducing chronic inflammation and suppressing cancer growth.

That said, most of the research supporting the benefits of kaempferol has been in animals or test tubes, so more human-based studies are needed. Learn about the health benefits of beans. Beets, also known as beetroot , are a great source of fiber, potassium, iron, folate, and antioxidants.

These give beets their reddish color and have been linked to health benefits. For example, several test-tube studies have linked betalains to a lower risk of cancers in the colon and digestive tract. Learn more about the health benefits of beats. Spinach is loaded with vitamins, minerals, and antioxidants, and is incredibly low in calories.

Learn about the health benefits of spinach. Spices such as ginger , turmeric , and garlic , as well as herbs such as rosemary , parsley , and sage , all contain a variety of minerals, vitamins, and important antioxidants.

Putting them on your food or in your cooking can help reduce oxidative stress, which can help reduce the chance of developing various health conditions.

Depending on the specific herb or spice, these diseases include high blood pressure, heart disease, kidney disease, and diabetes. Okra is a flowering plant with edible seed pods that grows best in warm and tropical climates.

It also contains antioxidants that are anti-inflammatory and may help reduce high cholesterol and blood pressure, as well as protect heart and brain health. Read more about the health benefits of okra. That said, some have more bioactive compounds than others, such as vitamins E and C , for example.

Drinks that are high in antioxidants include green tea, pomegranate juice, and acai juice. They protect your body from potentially harmful molecules known as free radicals, which can accumulate and promote oxidative stress.

Oxidative stress raises the risk of heart disease, cancers, type 2 diabetes, and many other chronic conditions. Eating a diet rich in antioxidants can help neutralize free radicals and reduce the risk of these chronic diseases.

By eating a wide variety of the foods in this article, you can boost your blood levels of antioxidants and reap their many health benefits. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers.

Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease.

Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 14 Healthy Foods High in Antioxidants. Medically reviewed by Katherine Marengo LDN, R. Dark chocolate Pecans Blueberries Strawberries Artichokes Goji berries Raspberries Kale Red cabbage Beans Beets Spinach Spices Okra FAQs Bottom line Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables.

Dark chocolate. Goji berries. Red cabbage. Spices and herbs. Frequently asked questions. The bottom line. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Feb 14, Written By Ryan Raman. Feb 13, Medically Reviewed By Katherine Marengo, LDN, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Prevent It.

Oxidative Stress: Your FAQs Answered.

This can reduce oxidative damage to your cells and may help lessen inflammation and protect against chronic disease 1. Switching up your diet is one of the most effective ways to increase your intake of antioxidants.

Still, while most people are familiar with antioxidant-rich foods like fruits and veggies, finding healthy antioxidant drinks can be a bit more challenging. Here are 10 of the best antioxidant drinks, along with a few of the ways they can benefit your health.

Derived from the leaves of the Camellia sinensis plant, green tea is one of the most popular antioxidant drinks. Green tea also provides several other antioxidant compounds, including flavonols like myricetin, quercetin, and chlorogenic acid 3.

Pure Leaf Unsweetened Green Tea is made without any added colors, artificial sweeteners, or other questionable ingredients. Matcha is a type of tea made from the leaves of the green tea plant. The leaves are ground into a fine powder, added to hot water, and whisked with a bamboo brush until a frothy texture is formed.

Unlike regular green tea, matcha is made using the entire leaf of the tea plant, resulting in a higher concentration of antioxidants 4. In test-tube and animal studies, matcha extract has been shown to protect against liver damage and decrease cancer cell growth 5 , 6 , 7.

Moontower Matcha is made using ceremonial-grade matcha, a type of matcha with a more delicate, refreshing flavor and less of a bitter taste than culinary-grade matcha.

This herbal tea features a blend of nutritious ingredients, including lemon verbena, lemon balm, mint, and chamomile. Many of these ingredients are rich in antioxidants. Lemon balm, for example, contains beneficial compounds like rosmarinic acid, gallic acid, and flavonoids 9.

Similarly, chamomile is a great source of antioxidants, including caffeic acid, apigenin, chlorogenic acid, and luteolin 10 , Adding this nutritious drink to your daily diet can be a convenient way to boost your intake of these key antioxidants.

In addition to being free of caffeine and added sugar, Waku Lemon Prebiotic Herbal Tea also contains 6 grams of fiber in each serving. In fact, not only is coffee one of the most widely consumed beverages around the globe, but research shows that it may also be one of the main sources of antioxidants in the average diet 13 , 14 , In particular, coffee is loaded with antioxidants like caffeic acid, chlorogenic acid, catechin, quercetin, and rutin Interestingly, one very large review of studies found that drinking 3—4 cups — mL of coffee per day may be associated with a lower risk of heart disease, liver concerns, and certain types of cancer This cold brew coffee is free of sugar and dairy and can be a great option for those looking to bump up their intake of antioxidants and caffeine.

However, keep in mind that these varieties may contain dairy and additional flavorings and ingredients, depending on the type. Beets are packed with beneficial antioxidant compounds like betalains, the plant pigments that give beets their vibrant hue 18 , Due to their antioxidant content, beets have been linked to a long list of health benefits.

They may help reduce inflammation and improve heart health 20 , 21 , Featuring beet juice and strawberry, apple, raspberry, and bilberry juice, this Beetology drink is brimming with antioxidants. Pomegranates are incredibly rich in antioxidants, with research showing that the antioxidant potential of pomegranate juice may be higher than that of both red wine and green tea However, because this beverage contains a good amount of natural sugars without any of the fiber found in whole fruit, be sure to moderate your intake and pair it with a balanced diet.

Native to Central and South America, the acai berry is a tropical fruit loaded with antioxidants like orientin, isoorientin, and vanillic acid According to a small study in 7 athletes, drinking a juice blend with acai berry daily increased antioxidant levels in the blood and reduced cholesterol levels and exercise-induced muscle damage after 6 weeks While more research in humans is needed, test-tube and animal studies also suggest that acai may reduce oxidative stress and improve brain health 29 , 30 , Made from acai juice and a blend of vegetable juices with apple juice, white grape juice, and blueberry juice, this drink can definitely help squeeze some extra antioxidants into your diet.

Although this juice is made without any added sugar or artificial sweeteners, keep in mind that it contains a good amount of natural sugars from fruit.

Made without any artificial colors, sweeteners, or preservatives, adding this flavored water to your diet is an easy way to boost your intake of micronutrients like vitamins C, B12, and D. Vitamin C in particular is a water-soluble vitamin with powerful antioxidant properties In addition to neutralizing the effects of harmful free radicals, vitamin C can help regulate inflammation and oxidative stress Besides Prickly Pear Lemonade, several other flavors are available and offer a similar amount of antioxidants, including Mandarin Orange, Tropical Berry, Crisp Cucumber, and Perfect Peach.

Coconut water is a great source of micronutrients like potassium, vitamin C, and manganese. It also contains a hearty dose of antioxidants in every serving 34 , Although research in humans is lacking, several animal studies have found that coconut water could help protect liver health, as well as reduce oxidative stress and blood sugar levels 36 , 37 , ZICO coconut water is made without any added sugar and contains just one ingredient — coconut water.

It is also a good source of potassium and contains other electrolytes like calcium and magnesium, making it a great post-workout drink. This healthy juice is made using a blend of greens, including cucumber, parsley, and dill, each of which boasts a unique set of antioxidants, micronutrients, and health benefits.

Cucumbers, for instance, have a high water content and are often used to promote digestive regularity, support hydration, and protect against diabetes complications 39 , Meanwhile, kale is a great source of vitamin K , along with antioxidants like kaempferol and quercetin 41 , Dill has also been studied for its medicinal properties and may aid in managing diabetes and heart disease 43 , While more human studies are needed to evaluate how these ingredients could affect health, adding a green juice to your diet is a simple way to increase your intake of antioxidants.

When selecting a healthy antioxidant drink, there are several factors to consider. First, check the ingredient label carefully and steer clear of products that contain added sugar, artificial flavors, and additives.

Ingredients like cane juice, high fructose corn syrup, glucose, or fruit nectar generally indicate that a drink contains added sugars. The amount of added sugar is listed on the nutrition facts panel of a product. Plus, keep in mind that ingredients are listed in order by quantity, with those present in the greatest amount appearing first.

For caffeinated beverages, you may also want to consider the caffeine content of your drink. While caffeine is required to be listed on the product label, manufacturers in the United States are not required to disclose the specific amount For those limiting their caffeine intake, this information may be obtained online or directly from the manufacturer.

Though most antioxidant drinks are not associated with any side effects when enjoyed in moderation, there are some side effects to consider. Some examples include green juices made from spinach, kale, or cucumbers, along with juices featuring mixed berries, beets, or pomegranates.

Enjoying antioxidant-rich drinks made with fruits, veggies, coffee, or tea is a great way to increase your intake of antioxidants. Antioxidants are essential for regulating inflammation and protecting cells from oxidative damage.

For this reason, regularly consuming a variety of antioxidants may also protect against a range of chronic conditions, including certain types of cancer, type 2 diabetes, and heart disease 1. Antioxidant drinks can be a great option for anyone looking to fit more antioxidants into their daily diet.

Keep in mind that certain drink varieties — such as those high in caffeine — may not be recommended for certain groups, including children and people who are pregnant or nursing Additionally, other types made with fruit may contain high amounts of natural sugars and should be enjoyed in moderation as part of a healthy diet.

There are many ways to ramp up your intake of antioxidants , and adding some antioxidant drinks to your diet is one of them. From coffees to teas to juices and more, there are plenty of options. Keep in mind that enjoying a few servings of antioxidant drinks is just one piece of the puzzle.

For best results, be sure to pair these products with a nutritious, well-rounded diet and healthy lifestyle. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Antioxidants are incredibly important, but most people don't really understand what they are. This article explains it all in human terms. Coffee is incredibly high in antioxidants.

Several studies have shown that people get more antioxidants from coffee than any other food group. Cactus water is the latest drink to hit the natural beverage market, alongside other plant-based drinks like coconut water and aloe vera juice.

Research shows that coconut water may help with hydration, diabetes, heart health, and more. Here are 7 science-backed benefits. Green juice is a trendy beverage made from a variety of green vegetables, but you may wonder how healthy it really is.

This article tells you all you…. Coffee is a major source of antioxidants in the diet. It has many health benefits, such as improved brain function and a lower risk of several…. Matcha is a type of powdered green tea.

It is very high in antioxidants and has numerous health benefits for your body and brain. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge! A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 10 Best Antioxidant Drinks, Plus How They Benefit Your Health. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Rachael Ajmera, MS, RD — Updated on June 30, On this page Basics How we chose Our picks Comparison How to choose Side effects FAQs Bottom line.

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Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? A quick look at the best antioxidant drinks.

What is an antioxidant drink? How we chose these drinks. A note on price The review discusses diverse products, so a direct price comparison may be tricky. Pros unsweetened and free of added colors and artificial ingredients brewed using fresh tea leaves affordable.

Cons some reviewers report issues with product quality. Shop now at Amazon. Pros contains no added sugar made with ceremonial-grade matcha free of artificial ingredients.

Cons expensive. Pros free of added sugar contains a blend of antioxidant-rich ingredients offers 6 grams of fiber per serving. Cons relatively expensive. Pros available in multiple flavors dairy-free contains no added sugar.

I tried this without garlic. Adding to my rotation. Why We Love This Antioxidant Blast Juice Besides the taste, of course. This juicing creation has loads of amazing health benefits! Improves immune system.

Basically every ingredient supports the immune system. High in many vitamins and minerals. These include vitamin C, vitamin B6, manganese, magnesium and calcium. Some Potassium and Vitamin B9-Folate. Orange juice has the B9-folate, and several ingredients have potassium.

Lowers cholesterol, blood sugar levels and blood pressure. Help prevent stomach disorders and UTIs. Anti-inflammatory properties.