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Since more people aged 60 and over use medications, this may have had something to do with why this age group showed the best results for high dietary flavonoids.

Future research should find a way to eliminate the effects of medication use and employ other methods of biological age evaluation to confirm that high dietary flavonoid consumption decelerates aging. Future research should also investigate mechanisms behind how consuming high levels of flavonoids can slow aging to show some sort of causative effect.

Dosage: Average of Xing W, Gao W, Zhao Z, Xu X, Bu H, Su H, Mao G, Chen J. Dietary flavonoids intake contributes to delay biological aging process: analysis from NHANES dataset. J Transl Med. doi: PMID: ; PMCID: PMC AGING SCIENCE.

What is NMN NMN Benefits Taking NMN Human Trials. What is NAD NMN vs NR. By Brett J.