Usrs her on Twitter siobhannyc. Coconut oil CCoconut also have antimicrobial Coconut Oil Uses. Coconut oil Corn oil Cottonseed oil Olive oil Palm oil palm kernel oil Peanut oil Rapeseed oil Safflower oil Soybean oil Sunflower oil.

Coconut Oil Uses -

Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. Bueno NB, de Melo IV, Florêncio TT, et al.

Dietary medium-chain triacylglycerols versus long-chain triacylglycerols for body composition in adults: systematic review and meta-analysis of randomized controlled trials. J Am Coll Nutr. Hewlings S.

Coconuts and health: different chain lengths of saturated fats require different consideration. J Cardiovasc Dev Dis. Boateng L, Ansong R, Owusu WB, et al. Coconut oil and palm oil's role in nutrition, health and national development: A review. Ghana Med J. Widianingrum DC, Noviandi CT, Salasia SIO.

Antibacterial and immunomodulator activities of virgin coconut oil vco against s taphylococcus aureus. Liang C, Gao W, Ge T, et al. Lauric Acid Is a Potent Biological Control Agent That Damages the Cell Membrane of Phytophthora sojae.

Front Microbiol. Verallo-Rowell VM, Katalbas SS, Pangasinan JP. Natural mineral, vegetable, coconut, essential oils and contact dermatitis. Curr Allergy Asthma Rep. Vaughn AR, Clark AK, Sivamani RK, et al. Natural oils for skin-barrier repair: ancient compounds now backed by modern science.

Am J Clin Dermatol. Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. Evangelista MT, Abad-Casintahan F, Lopez-Villafuerte L. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial.

Int J Dermatol. Kaushik V, Chogale R, Mhaskar S. Alternative protocol for hair damage assessment and comparison of hair care treatments.

Int J Trichology. Single hair fiber assessment techniques to discriminate between mineral oil and coconut oil effect on hair physical properties. J Cosmet Dermatol. Woolley J, Gibbons T, Patel K, et al.

The effect of oil pulling with coconut oil to improve dental hygiene and oral health: a systematic review. Shanbhag VK. Oil pulling for maintaining oral hygiene - A review.

J Tradit Complement Med. Published Jun 6. Kaushik M, Reddy P, Sharma R, et al. The effect of coconut oil pulling on streptococcus mutans count in saliva in comparison with chlorhexidine mouthwash. J Contemp Dent Pract. Ripari F, Filippone F, Zumbo G, et al.

The role of coconut oil in treating patients affected by plaque-induced gingivitis: a pilot study. Eur J Dent. Food Data Central. Oil, coconut. Organic What the USDA Organic Label Means. Szajewska H, Szajewski T.

Saturated Fat Controversy: Importance of Systematic Reviews and Meta-analyses. Crit Rev Food Sci Nutr. Sankararaman S, Sferra TJ.

Are We Going Nuts on Coconut Oil? Curr Nutr Rep. By Lauren Panoff, MPH, RD Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate.

She's a highly respected writer in the health and nutrition space and loves talking about the power of diet. Lauren aims to connect people with the information and resources to live their healthiest, fullest life. Use limited data to select advertising.

Many products, such as fried foods, sweets, shampoos, coffee , smoothies, contain coconut oil. Some experts have linked saturated fats with cardiovascular and other diseases.

This means that someone following a calorie per day diet should eat no more than 20 grams g of saturated fat each day. There are two types of cholesterol: high-density lipoprotein HDL , or good cholesterol , and low-density lipoprotein LDL , or bad cholesterol.

HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Some researchers have argued that medium-chain triglycerides MCTs , a component in coconut oil, may help boost levels of good cholesterol. Participants took 1 tablespoon of coconut oil twice daily for 8 weeks.

However, results have varied. One small study in found the opposite. In research, dietary MCT increased bad cholesterol in 17 healthy young men.

The scientists did not study any other indicators of heart health. A study found no clear evidence that coconut oil either benefits or harms cholesterol levels.

So far, the results remain inconclusive, and more studies are needed. Learn more about how to reduce cholesterol. Findings from a animal study suggested that MCTs, present in coconut oil, may help preserve insulin sensitivity.

The review also listed the specific beneficial health effects of MCT oil, not coconut oil, in 29 studies. However, other investigations have not found the same results. This study on mini pigs, however, looked at an excess calorie, high fat diet that also included hydrogenated fats and high fructose.

Which foods help manage blood sugar levels? Find out here. Virgin coconut oil may have antioxidant properties. In a rodent study , it appeared to reduce stress resulting from exercise and chronic cold.

Researchers believe that virgin coconut oil could be useful in treating some kinds of depression. Many plant based foods provide antioxidants. Learn more here. Some people apply coconut oil to their hair to increase shine and protect it from damage. It may penetrate the scalp better than mineral oils.

However, one study of people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not. Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a study.

Some foods may help boost skin health. Get some tips here. In an in vitro study , coconut oil was active against Candida albicans C. albicans , suggesting it could be a treatment for candida.

However, this is not the same as consuming regular coconut oil since it is not fermented. Can coconut oil fight candida? See this article for more details. In a study , rats with liver disease consumed a high glucose diet either with or without coconut oil.

Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. Inhaling coconut oil has helped reduce asthma symptoms in rabbits. Some people have argued that coconut oil leaves people feeling fuller after eating, which means they will not eat so much.

However, one study compared MCT oil to coconut oil and confirmed that MCT oil exerts effects on satiety, not coconut oil. A review discusses the importance of oil pulling for dental health.

Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash. Studies have found coconut oil pulling to protect against cavities, improve gingivitis , and influence the oral bacterial balance.

Acids derived from coconut oil can be used as herbicides. Coconut oil is an important base ingredient for the manufacture of soap. Soap made with coconut oil tends to be hard, though it retains more water than soap made with other oils and thus increases manufacturer yields.

It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. The oil can be used to treat dryness and sores from saltwater and sunburn. It also protects metal from corrosion. Contents move to sidebar hide. Article Talk. Read Edit View history.

Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. In other projects.

Wikimedia Commons. Edible oil derived from coconut. For the EP by Lizzo, see Coconut Oil EP. Fatty acid content of coconut oil Type of fatty acid pct Lauric saturated C Full link to USDA National Nutrient Database. See also: Vegetable oil fuel. See also: Soap. Transport Information Service, German Insurance Association, Berlin.

The Nutrition Source, Harvard T. Chan School of Public Health, Boston. doi : ISSN PMID S2CID BBC News. Retrieved 18 June The Complete Guide to Edible Wild Plants. New York: Skyhorse Publishing. ISBN OCLC Coconut Palm Products — Their processing in developing countries.

Rome: FAO. Commercial Crops Technology: Vol. Horticulture Science Series. New India Publishing. Food and Agriculture in Papua New Guinea. Australian National University. Canberra: Australian Centre for International Agricultural Research. Archived from the original PDF on 21 July Retrieved 6 February J Food Sci.

Nutrition Bulletin. Bailey's Industrial Oil and Fat Products. Riegel's Handbook of Industrial Chemistry. Retrieved 20 October UN Food and Agriculture Organization, Corporate Statistical Database FAOSTAT.

Retrieved 29 March Codex Alimentarius. Food and Agriculture Organization. Retrieved 9 August Asian and Pacific Coconut Community. Archived from the original on 29 August Jakarta, Indonesia: Asian and Pacific Coconut Community. Archived from the original PDF on 12 August Annual Review of Entomology.

Annual Reviews. eISSN Retrieved 30 April United States Department of Agriculture. May All values in this table are from this database unless otherwise cited or when italicized as the simple arithmetic sum of other component columns. Example: Avocado oil user can search for other oils ".

com, Conde Nast for the USDA National Nutrient Database, Standard Release Retrieved 7 September Values from Nutritiondata. com SR 21 may need to be reconciled with most recent release from the USDA SR 28 as of Sept US National Nutrient Database, Release 28, United States Department of Agriculture.

Retrieved 6 September Food Chemistry. Archived from the original PDF on 16 January Retrieved 15 January The American Oil Chemists' Society. Retrieved 26 December The Washington Post.

Retrieved 5 March Nutrition and Metabolic Insights. PMC The Journal of Dermatological Treatment. The Vegetarian Health Institute. FoodData Central.

Lentils for muscle building products featured on UUses are Coconut Oil Uses selected by our editors. Body composition scanner machine, when Usses buy Oill through our retail links, we Ol earn an affiliate commission. Coconut oil has long been considered a beauty "cure-all," but if we're being straight with you, that's a bit of a stretch. Sure — in a perfect world, the sweet-smelling oil would make skin conditions like acne and eczema magically disappear. Hell, it'd make hair grow thicker and longer, and maybe it would even do our taxes for us.

Coconut Oil Uses -

One caveat: Don't put coconut oil on a sunburn—it acts as a sealant, and doing so will trap in the heat and worsen the burn. Once your skin has had a few days to heal and no longer feels like it's on fire , you can then slather on coconut oil to heal and rehydrate. Despite the antibacterial and antimicrobial properties of coconut oil, it's not the greatest acne-fighter.

It's recommended your skin be protected instead with a broad-spectrum sunscreen that's at least SPF Both refined and unrefined coconut oils have triglycerides fatty acids and would be excellent moisturizers.

But because unrefined coconut oil has a higher content of phytonutrients compounds produced by plants to help protect them from environmental threats, such as antioxidants , it's the best choice for skin care.

Going with an organic cold-pressed coconut oil means a gentler processing method is used that doesn't include pesticides, chemicals or additives in the finished product—another huge plus for your skin.

When you're ready to add coconut oil to your skin care routine—as a moisturizer, lip balm, shaving cream or all of the above—consider taking one of these popular options for a spin.

This coconut oil is handcrafted in small batches with organic unrefined coconut oil that's both USDA and Leaping Bunny certified.

It's also available in scents, like lavender and lemongrass, so you can enjoy relaxing aromatherapy benefits while you moisturize. Kopari Organic Coconut Melt is made in sustainable, solar-powered labs in Southern California using only fresh, organic coconuts.

Nutiva partners with organic farmers for fresh, organic coconuts and stringently adheres to USDA-certified organic and non-GMO guidelines. The popular brand uses an all-natural cold press extraction process to yield pure, nutrient-rich coconut oil. Viva Naturals cold-pressed coconut oil is USDA-certified, non-GMO and is grown and harvested organically without the use of harmful chemicals or additives.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. In addition to bringing out the beauty in natural wood, it seems to act as a dust repellent.

Plus, it has a pleasant, delicate aroma — unlike many commercial furniture polishes that contain strong fragrances. Coconut oil is a gentle and effective eye makeup remover. Apply with a cotton pad and wipe gently until all traces of makeup are gone.

Animal research has found that the saturated fats in coconut oil can help protect your liver from damage due to alcohol or toxin exposure 38 , In one study, mice treated with coconut oil after exposure to a toxic compound had a decrease in inflammatory liver markers and increased activity of beneficial liver enzymes It glides on smoothly, leaves your lips moist for hours, and even provides some protection from the sun.

Coconut oil offers several health benefits — but also has many other clever and practical uses. Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health.

Coconut oil was demonized in the past because it is high in saturated fat. But new studies actually suggest that it has several health benefits, and…. Research shows that coconut water may help with hydration, diabetes, heart health, and more.

Here are 7 science-backed benefits. Coconut oil has long been claimed to clean your teeth and improve dental health.

This article explains why coconut oil is good for your teeth. The natural sweetener coconut sugar contains several important nutrients and may not increase blood sugar levels as much as regular table sugar does. Vitamin IV therapy infuses vitamins directly into the bloodstream.

It can also offer the body some extra hydration. Dry needling is a type of alternative medicine that uses tiny needles to stimulate nerve endings to promote muscle relaxation and pain relief. Homeopathy involves diluted substances to prompt your body's natural healing process.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Skin Care. Nutrition Evidence Based 29 Clever Uses for Coconut Oil.

By Franziska Spritzler on January 16, Coconut oil is incredibly popular — and for good reason. It offers many health benefits, has a delicate taste, and is widely available.

Here are 29 clever uses for coconut oil. Share on Pinterest. Protect Your Skin From UV Rays. Increase Your Metabolism. Cook Safely at High Temperatures. Therefore, coconut oil is a safer alternative for cooking at high temperatures.

Improve Your Dental Health. Relieve Skin Irritation and Eczema. Improve Brain Function. Make Healthy Mayonnaise. Moisturize Your Skin. Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. May Help Fight Infections. Virgin coconut oil has antibacterial properties that can help treat infections.

Coconut oil has been shown to raise cholesterol levels in some people. Make Sugar-Free Dark Chocolate. May Reduce Belly Fat. Protect Your Hair From Damage. Coconut oil can help keep your hair healthy. Massage coconut oil into your cuticles in a circular motion before bed for an overnight moisture hit.

Instantly shiny nails. Simply dab a little coconut oil onto your nails before you go. Clean and whiten your teeth It is thought that coconut oil can help cleanse your mouth so you can use it by swishing it around your mouth, like a mouthwash each day. Doing this may help to improve dental health and may also reduce bad breath.

Read more: Different ways to whiten your teeth 4. Make-up remover Coconut oil can break down lipid-soluble impurities such as make-up and sebum, leaving your face clean and fresh. Simply massage the oil into your skin and then remove with a flannel. An ingredient for smoothies Simply add one tablespoon of coconut oil to your usual breakfast or protein smoothie recipe.

Compounds within the coconut oil can also be used by the body as a source of fuel. Deep condition your hair People have been including nourishing coconut oil in hair care routines for hundreds of years, but why?

Helps to prevent hair damage With all the heat, hair dye and other styling we put our hair through in this modern age, one thing we need to do is try to keep hair damage at a minimum.

May help to promote hair growth A telling indicator of hair health is how well it grows. As coconut oil can penetrate hair follicles and protect your hair from the inside out, it can stop your hair from soaking up too much water when you wash it.

Damaged hair is much more porous than healthy hair and when hair absorbs water and increases in size, it can become damaged and break. Apply as a conditioner. It is recommended that everybody use a hair conditioner after shampooing to decrease friction, minimise frizz and detangle the hair.

Use it as an alternative to your regular conditioner or add a few drops to your normal conditioner. Use as a styling aid. Before you pick up the hairdryer or hair straighteners try applying a dab or coconut oil to damp hair and work through the ends to help tame frizz.

Make a nourishing hair mask. If you want to give your hair a real treat, take some coconut oil and massage it through your hair. Leave it in for a couple of hours or overnight, making sure you put a towel over your pillow or sleep in a shower cap. When you are ready, rinse off and wash your hair, using a natural, gentle shampoo.

Coconut oil as an ingredient in a DIY body scrub For a very simple exfoliating body scrub, combine a tablespoon of coconut oil with a tablespoon of ground coffee.

Just keep the same ratio if you would like to make a bigger batch. Lip balm Coconut oil is ideal for use as a natural lip balm. It is highly moisturising and thought to have some protection against sun exposure.

Use for cleaning make-up brushes It is really important to keep your make-up brushes clean. Once clean, wash the brush again and then let it dry. Use as a massage oil For those times when you have had a hard day and you need a relaxing massage from a partner, friend or family member, you can use coconut oil to help soothe tired muscles.

Coconut can be used for: Cooking For nails and skin Cleaning and whitening teeth Makeup remover Smoothie ingredient Hair conditioner Body scrub Lip balm Cleaning making up brushes Massage oil Which coconut oil is best?

The best coconut oil for hair, skin and teeth: unrefined, cold-pressed extra virgin coconut oil. The purer the better when it comes to non-food use of coconut oil. The best coconut oil for cooking: the unrefined, virgin coconut oil you would use on your hair and skin is also great for baking and sautéing, but not for frying as it has a smoke point of C.

If you want to get frying, opt for refined coconut oil as it has a higher smoke point of C. Coconut oil terms Refined coconut oil: Processed for a milder taste and a higher smoke point so it can be used to fry food Unrefined coconut oil: Purer and less processed with a deeper coconut flavour and a lower smoke point Cold pressed coconut oil: Not exposed to a high heat before or after pressing Extra virgin coconut oil: The term for unrefined and cold-pressed coconut oil.

Shop Coconut Oil. Last updated: 1 March Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

Sign up now. Read our privacy policy. Speak to an Advisor. Book your free, one-to-one online consultation with one of our qualified advisors.

Find out more.

Coconut oil Ues the rich, fatty oil derived CCoconut the meat of Coconut Oil Uses. It is Coconut Oil Uses on Body comparison own or Coonut in cosmetic products, prepared foods, and candies. Its use has Coconut Oil Uses highlighted in many health-related conversations, but Oul all of its perceived benefits have been backed by evidence. Coconut oil may benefit your skin, hair, brain, and oral health. This article discusses the potential whole-body benefits of coconut oil, the terminology regarding it, and how to cook with it. Coconut oil is used in multiple ways, from cooking to personal care, but people may wonder if it's healthy. While there are countless personal accounts of its benefits, coconut oil lacks robust scientific evidence to support these claims.