Looking for relief? doTERRA's Reloef Guard is an essential oil blend said to support the immune system and kill off bacteria and viruses. Some citrus essential oils are phototoxic.

Citrus aurantium for stress relief -

You can expect some varieties to be more bitter than others. Bitter orange contains several potent plant compounds that are sometimes extracted from the dried peel to make dietary supplements. The patented extract of bitter orange, p-synephrine, is sold in capsule form as the herbal weight loss supplements Advantra Z and Kinetiq 4.

Bitter orange is a citrus fruit with dimpled skin and potent plant compounds that are extracted and used in a variety of supplements. The plant compounds in bitter orange, which are called protoalkaloids, have been used for over 20 years in supplements for weight loss, athletic performance, skin care, appetite control, and brain health, as well as perfumery 1 , 2 , 3 , 5 , 6 , 7 , 8.

P-synephrine, the main extract from bitter orange, has a similar structure to ephedrine, the main component of the herbal weight loss supplement ephedra 8.

This supplement was banned by the U. Food and Drug Administration FDA because it raised blood pressure, increased heart rate, and caused heart attacks and stroke among some consumers 1 , 3 , 7. In addition, p-synephrine is structurally similar to your flight-or-fight hormones, epinephrine and norepinephrine, which also increase your heart rate 1 , 4.

P-synephrine is also found in other citrus fruits and their juices, such as mandarins and clementines 4 , 7. Like other citrus fruits, bitter orange provides limonene — a compound shown to have anti-inflammatory and antiviral properties 10 , 11 , Population studies suggest that limonene may prevent certain cancers, namely colon cancer.

However, more rigorous human research is needed An ongoing study is also exploring the use of limonene as a treatment for COVID However, the results are not yet known.

Bear in mind that limonene cannot prevent or cure COVID Another protoalkaloid found in bitter orange is p-octopamine. However, little to no p-octopamine exists in bitter orange extracts. The leaves of the bitter orange plant are rich in vitamin C , which acts as an antioxidant.

Antioxidants are substances that may protect your body from disease by preventing cell damage. They work by deactivating free radicals, which are unstable compounds that damage your cells, increasing inflammation and your disease risk 15 , Protoalkaloids are plant compounds found in bitter orange that have anti-inflammatory and antiviral properties.

They have been shown to be safe for consumption. Many weight loss supplements use bitter orange extracts in combination with other ingredients.

However, scientific studies have not thoroughly examined the composition of these supplements to determine which ingredient, if any, supports weight loss. Notably, p-synephrine has been shown to increase fat breakdown, raise energy expenditure, and mildly suppress appetite , all of which may contribute to reduced weight.

Yet, these effects occur at high doses that are discouraged due to the lack of safety information 4 , 8 , Bitter orange and its extracts are used in Traditional Chinese Medicine TCM to treat indigestion, diarrhea, dysentery, and constipation.

In other regions, the fruit is used to treat anxiety and epilepsy 3. Another study noted that the bitter orange compound p-synephrine may improve athletic performance though by increasing total reps and volume load, or your ability to train harder A stimulant is a substance that increases your heart rate and blood pressure 1.

Several sports organizations, such as the National Collegiate Athletic Association NCAA , list synephrine as a stimulant. Furthermore, one study determined that bitter orange juice contains furanocoumarin, a compound that may cause the same medication interactions as grapefruit juice Therefore, people taking decongestants or those who have high blood pressure, an irregular heartbeat, or glaucoma should avoid the juice and fruit of bitter oranges.

Despite numerous studies showing that bitter orange extracts are not stimulants, widespread controversy exists, and the NCAA has listed it as a banned substance.

Bitter orange may also interact with certain medications. Generally, bitter orange extracts in dietary supplements are safe to consume in doses of 50—98 mg per day 1 , One study showed that 40 mg of synephrine combined with mg of caffeine is a safe dose of these combined ingredients 3.

In another study, eating a whole bitter orange containing Still, people who are pregnant or breastfeeding should avoid bitter orange due to a lack of safety information 1.

Bitter orange is likely safe in doses ranging from The juice of the bitter orange can be used as a marinade to flavor fish and meat. Bitter orange has several other household uses outside of the kitchen. These include 2 :. Bitter orange is a citrus fruit with several household and industrial uses, ranging from food additives to perfumery.

You may want to avoid this fruit and its extracts if you have high blood pressure, an irregular heartbeat, or glaucoma. Likewise, bitter orange supplements are banned for NCAA athletes. A study on mice looked at the inhalation of orange essential oils and its potential effect on depression.

The researchers found that the mice who inhaled the orange essential oil displayed fewer depression-like behaviors. Orange essential oil appears to be effective at reducing levels of stress and anxiety.

It may also be beneficial for depression, although more research is needed. A study involving people with bone fractures looked at whether inhaling orange essential oil could help with pain. Compared to a control group, people inhaling orange oil reported less pain.

In , researchers assessed if a blend of ginger and orange essential oil could help with knee pain when applied to the skin. Some small studies have indicated that using orange essential oil topically or for aromatherapy may help with short-term pain. Limonene , a component of orange essential oil, has been investigated as a potential cancer treatment.

A study from found that orange oil rich in limonene both inhibited the growth and promoted the death of colon cancer cells in culture. A study found that orange essential oil inhibited the growth of lung and prostate cancer cell lines in culture.

Additionally, increased cell death was seen in the lung cancer cell line. Orange essential oil was also observed to have antioxidant activity. Studies have indicated that orange essential oil or its components can inhibit the growth and lead to cell death in some cultured cancer cell lines. Because these studies were done in a test tube and not in the human body, additional research is needed to learn more about these properties.

A small study evaluated the effect of inhaled orange flower essential oil on exercise in student athletes. The researchers found that people who inhaled the oil had a significant decrease in running times as well as an increase in lung function.

A study on rats evaluated if orange essential oil could promote weight loss. They found that obese rats that were fed capsules of orange essential oil showed a reduction in weight gain as well as lowered cholesterol.

A study looked at the effect that orange essential oil had on housefly larvae and pupae. It was found to have insecticidal properties by both contact and fumigation.

Diffusion can help you do that. A diffuser allows an essential oil to evaporate, typically using heat. As evaporation occurs, the scent of the essential oil spreads throughout the room.

There are many types of diffusers you can buy, either online or at specialty stores that sell aromatherapy products. Each type of diffuser will have its own specific set of instructions. Be sure to carefully follow all product instructions when using your diffuser.

Do you want another way to add an orange scent to a space? You can make an orange oil spray by following these steps:.

Are you looking to relieve pain or inflammation? Consider making your own massage oil infused with orange essential oil. The NAHA suggests using 20 drops of essential oil per ounce of carrier oil to make a massage oil with a 3 percent solution. Any essential oil has the potential to cause a skin reaction when applied topically.

Avoid using old or oxidized orange essential oil, which can cause dermal sensitization. Some citrus essential oils are phototoxic.

This means they can cause a painful skin reaction if you use them on your skin and then go out in the sun. Orange essential oil has a low risk of phototoxicity , but you should still exercise caution if you plan on going outside after using it on your skin.

Orange essential oil can be purchased either online or at a store that sells natural products. Follow the tips below to ensure you purchase good quality orange essential oil. Orange essential oil can be used for a variety of applications that range from lifting mood and reducing stress to adding a fresh, citrusy aroma to a room.

Research has shown that orange essential oil may have several benefits. Some examples include antimicrobial activity, pain relief, and anticancer properties. Always be sure to use essential oils safely. Grapefruit essential oil may offer a variety of health benefits — including reduced blood pressure and stress levels.

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Find out what the research says about possible benefits, how to use this essential oil safely, and more. Essential oils are claimed to offer many health benefits. This article explains everything you need to know about essential oils and their health….

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Looking for relief? Check out these three essential oils and the specific hangover symptoms they may help with. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The Benefits of Orange Essential Oil and How to Use.

Ror visit and use of premedication are popular methods to achieve this goal, but the role of anxiolytic premedication remains iCtrus and postoperative re,ief may strress Sports nutrition guidelines for aging bodies routine premedication. Citrus fir Citrus aurantium for stress relief used strees an alternative medicine in some countries to Isotonic drink for exercise anxiety, and recently the anxiolytic role of this medicinal plant was established in an animal model study. The aim of this study was to assess the anxiolytic effect of Citrus aurantium blossom on preoperative anxiety. METHODS: We studied 60 ASA I patients undergoing minor operation. In a randomized double-blind design, two groups of 30 patients received one of the following oral premedication two hours before induction of anesthesia: 1 Citrus aurantium blossom distillate 1 mL. kg-1 C-group ; 2 Saline solution 1 mL.

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What is the Best Essential Oil for Anxiety? Bitter orange Citrus Digestive wellness resourcesalso known Cittrus sour auurantium and Seville orange, is a citrus Concentration exercises with a Cirrus of Sports nutrition guidelines for aging bodies. Reliev article covers all you need to stresd about Ciitrus orange, including its Staying hydrated during hot yoga in weight loss and skin health, as well as its overall safety as a supplement. The bitter orange plant thrives in subtropical regions but can withstand adverse environmental conditions like frost for short periods 2. Oval or oblong in shape, the fruit is red-orange when ripe and has a distinctively thick, dimpled skin. There are 23 cultivars of the fruit, the most prominent of which is Bergamot. You can expect some varieties to be more bitter than others.

Citrus aurantium for stress relief -

Oval or oblong in shape, the fruit is red-orange when ripe and has a distinctively thick, dimpled skin. There are 23 cultivars of the fruit, the most prominent of which is Bergamot. You can expect some varieties to be more bitter than others.

Bitter orange contains several potent plant compounds that are sometimes extracted from the dried peel to make dietary supplements.

The patented extract of bitter orange, p-synephrine, is sold in capsule form as the herbal weight loss supplements Advantra Z and Kinetiq 4. Bitter orange is a citrus fruit with dimpled skin and potent plant compounds that are extracted and used in a variety of supplements. The plant compounds in bitter orange, which are called protoalkaloids, have been used for over 20 years in supplements for weight loss, athletic performance, skin care, appetite control, and brain health, as well as perfumery 1 , 2 , 3 , 5 , 6 , 7 , 8.

P-synephrine, the main extract from bitter orange, has a similar structure to ephedrine, the main component of the herbal weight loss supplement ephedra 8. This supplement was banned by the U. Food and Drug Administration FDA because it raised blood pressure, increased heart rate, and caused heart attacks and stroke among some consumers 1 , 3 , 7.

In addition, p-synephrine is structurally similar to your flight-or-fight hormones, epinephrine and norepinephrine, which also increase your heart rate 1 , 4. P-synephrine is also found in other citrus fruits and their juices, such as mandarins and clementines 4 , 7.

Like other citrus fruits, bitter orange provides limonene — a compound shown to have anti-inflammatory and antiviral properties 10 , 11 , Population studies suggest that limonene may prevent certain cancers, namely colon cancer.

However, more rigorous human research is needed An ongoing study is also exploring the use of limonene as a treatment for COVID However, the results are not yet known. Bear in mind that limonene cannot prevent or cure COVID Another protoalkaloid found in bitter orange is p-octopamine.

However, little to no p-octopamine exists in bitter orange extracts. The leaves of the bitter orange plant are rich in vitamin C , which acts as an antioxidant. Antioxidants are substances that may protect your body from disease by preventing cell damage. They work by deactivating free radicals, which are unstable compounds that damage your cells, increasing inflammation and your disease risk 15 , Protoalkaloids are plant compounds found in bitter orange that have anti-inflammatory and antiviral properties.

They have been shown to be safe for consumption. Many weight loss supplements use bitter orange extracts in combination with other ingredients. However, scientific studies have not thoroughly examined the composition of these supplements to determine which ingredient, if any, supports weight loss.

Notably, p-synephrine has been shown to increase fat breakdown, raise energy expenditure, and mildly suppress appetite , all of which may contribute to reduced weight. Yet, these effects occur at high doses that are discouraged due to the lack of safety information 4 , 8 , Bitter orange and its extracts are used in Traditional Chinese Medicine TCM to treat indigestion, diarrhea, dysentery, and constipation.

In other regions, the fruit is used to treat anxiety and epilepsy 3. kg-1 como placebo Grupo P. A ansiedade foi medida antes e após pré-medicação com o Inventário de Ansiedade Traço-Estado IDATE e a Escala de Ansiedade e Informação Pré-Operatória de Amsterdam APAIS antes da operação.

CONCLUSÕES:Citrus aurantium pode mostrar-se eficaz na redução da ansiedade pré-operatória em cirurgias de pequeno porte. La visita en el preoperatorio y la utilización de premedicación, son los métodos más populares para alcanzar ese objetivo, pero el rol de la premedicación ansiolítica permanece como incierto y los efectos colaterales en el postoperatorio pueden originarse de una premedicación de rutina.

El Citrus aurantium es usado como medicina alternativa en algunos países para tratar la ansiedad. Recientemente, el papel ansiolítico de esa planta medicinal quedó establecido en un estudio realizado en un modelo animal.

El objetivo de este estudio, fue evaluar el efecto ansiolítico de la flor del Citrus aurantium sobre la ansiedad preoperatoria. MÉTODOS: Fueron estudiados 60 pacientes ASA I sometidos a una pequeña operación. En un proyecto randomizado y doble ciego, dos grupos de 30 pacientes recibieron una de las siguientes MPA oral dos horas antes de la inducción de la anestesia: 1 Flor del Citrus aurantium destilado 1 mL.

kg-1 Grupo C ; 2 solución salina 1 mL. La ansiedad se midió antes y después de la premedicación con el Inventario de Ansiedad Trazo-Estado IDATE , y la Escala de Ansiedad e Información Preoperatoria de Ámsterdam APAIS antes de la operación.

I MD; Associate Professor of Anesthesiology, Anesthesiology Department, Shahrekord University of Medical Sciences, Shahrekord, Iran. II MD; Assistant Professor of Anesthesiology, Medicinal Plants Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran.

III PhD; Professor of Pharmacology, Medicinal Plants Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran. IV MA; Lecturer of Nursing, Medicinal Plants Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran.

V MD; General Practitioner, Medicinal Plants Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran. VI Pharmacy Student, Shiraz University of Medical Sciences, International Branch, Shiraz, Iran.

kg -1 C-group ; 2 Saline solution 1 mL. kg -1 as placebo P-group. Keywords: Citrus ; Flowers; Preoperative Care; Anxiety; Ambulatory Surgical Procedures. There is no doubt that people awaiting surgery experience anxiety 1 This phenomenon is closely related to fear from a new unfamiliar environment, fear of surgery and death 2.

Related to this large number of preoperative anxious patients, preoperative anxiety could influence on the course and outcomes of surgical treatments 3.

The correlation between preoperative anxiety and some complications such as postoperative pain, postoperative intravenous sedation, or more anesthetic requirements have been established by some studies Maranets et al.

Reducing anxiety is very important before operation. Several methods have been suggested towards reducing or controlling this psychological problem related to operation. Pre-anesthesia assessment in an outpatient clinic as well as visit during hospitalization in the evening just before surgery may reduce preoperative anxiety 8.

Besides the advantages of preoperative visit and reassurance of the patient before surgery, premedication with anxiolytic and sedative drugs may reduce preoperative anxiety 9. On the other hand, the role of anxiolytic premedication remains unclear and postoperative side-effects may result from routine premedication Citrus aurantium , commonly known as sour orange or bitter orange local name in Iran: Nareng is produced in Northern and Southern Iran.

Traditionally, Citrus aurantium is used as an alternative medicine in some countries to treat anxiety, insomnia and as an anticonvulsant, suggesting depressive action upon the central nervous system CNS In an anxiety model study, Citrus aurantium was able to enhance the sleeping time induced by barbiturates.

In animal model, this sedative effect was in accordance with traditional use of citrus aurantium In spite of traditional use of Citrus aurantium for reducing anxiety and its sedative effect in animal model 12 , we believe that preoperative anxiolytic effect of Citrus aurantium blossom has not been studied so far.

The present study was designed to assess the effect of Citrus aurantium blossom on preoperative anxiety in patients scheduled for elective minor surgery. Ethical approval for this study Ethical Committee No. Yousefi on February 9, Written informed consent was obtained from 60 consecutive outpatients, aged year, ASA physical status I scheduled for lower limb minor operation under general anesthesia.

Preoperative visit was done by an anesthetist the day before operation. Exclusion criteria were coexisting CNS diseases, malignancy, a variety of neuropsychological disorders, use of medications including drugs related to surgery, and any history of smoking or opium addiction, as well as any cardiovascular disease.

None of the patients had previous anesthesia and surgical experiences as well as any history of hospitalization. Routine sedative premedication was not offered to patients participating in this study, instead premedication with either Citrus aurantium blossom distillate CABd or placebo was assumed for two groups of study two hours before operation.

Patients enrolled in this study were assigned into two groups of 30 each; using a computer-base random allocation and double blind manner. Fresh petals and stamens of Citrus aurantium blossoms were collected from adult sour orange plants, existing in south Iran, at Medicinal Plants Research Center of Shahrekord University of Medical Sciences.

Citrus aurantium blossom distillate CABd was obtained by steam distillation and then protected until pharmacological assays. CABd was standardized based on measurement of linalool, total phenolic and flavonoid compounds as follows:.

Linalool concentration was determined by a reversed phase HPLC method C18 column, Agilent, Germany An ultraviolet UV detector was used with wavelength of nm to obtain the chromatograph corresponding to linalool.

Mobile phase consisted of 0. Flow rate was 1. min -1 and injection volume was µL. A standard curve was drawn using the area under the curves resulted from different doses of linalool.

The experiment was repeated for three times and the amount of linalool in the sample was determined using this standard curve. The amount of total phenolic compounds in CABd was determined colorimetrically with the Folin-Ciocalteu reagent, using the method described by Kim A solution of 5 mL CABd or Gallic acid standard phenolic compound was mixed with Folin Ciocalteu reagent diluted with distilled water and aqueous Na 2 CO 3 4 mL, 1 M.

The mixtures were allowed to stand for 15 min and the total phenols were determined by colorimetry at nm. A standard curve was prepared using 0, 50, , , , and mg.

Total phenol values were expressed in terms of Gallic acid equivalent mg. g -1 , which is a common reference compound. The experiment was repeated for three times. The amount of total flavonoids in the CABd was determ ined using colorimetric method as described by Chang A solution of 0.

Then the absorbance of the reaction mixture was measured at nm with a double beam spectrophotometer Unico UV, Japan. The calibration curve was prepared using Rutin solutions at concentrations of 25 to ppm in methanol.

Total flavonoids were expressed in terms of Rutin equivalent mg. The retention time of linalool with the condition described in Methods section was 2. The amount of linalool in the sample was 10 ppm part per million. Total phenolic contents of CABd were 33 ± 0. g -1 equivalent to Gallic acid and the total flavonoids in CABd were 29 ± 0.

gr -1 equivalent to Rutin. The average amounts of total flavonoid and phenolic compounds were 29 ± 0. g -1 Rutin and 33 ± 0. gr -1 Gallic acid , respectively. The linalool concentration in the sample was 10 ppm.

Finally, the concentrations of total flavonoid, phenolic compound and linalool in CABd were 29 mg. mL -1 and 0. mL -1 , respectively. Preoperatively, all patients were admitted to the same holding area near the operating room while waiting for outpatient surgery.

For all subjects the environment, the nursing staff and the anesthesiologist as well as the psychologist were the same in the holding area. As a baseline, preoperative anxiety was assessed using both State-Trait Anxiety Inventory STAI-state and Amsterdam Preoperative Anxiety and Information Scale APAIS by an expert psychologist.

Research on the effects of neroli citrus aurantium L. essential oil is fairly limited. In a study published in Hepato-gastroenterology , for instance, participants inhaled either neroli oil or a control sunflower oil before undergoing a colonoscopy.

Inhalation of neroli is used as a sedative in some health centers outside the United States. A study showed improvement in menopausal symptoms in menopausal women and a decrease in PMS symptoms in university subjects with inhalation of neroli.

A study using olfactory stimuli with lemon found that it improved concentration, mood, and memory in fourth-grade pupils. Lemon essential oil , sourced from the leaves of the lemon plant, have been found in preliminary studies in animals to have sedative and anxiety-reducing properties.

Rich in linalool a compound found in lemons, oranges, basil, mangos, grapes, lavender, and other foods and flowers , practitioners of aromatherapy often use lemon essential oil to relieve stress, improve mood, promote sleep, and ease symptoms of depression.

In the UK, personal aromatherapy inhaler devices have been used in a cancer center to promote relaxation and relieve nausea, with lemon essential oil being one of the most commonly used scents.

A scent long used in aromatherapy, Japanese yuzu essential oil is sometimes touted as a natural solution for stress relief. It's thought that breathing in the citrus fragrance of this essential oil can suppress sympathetic nervous system activity responsible for the body's fight or flight response and, in turn, promote relaxation.

Ten minutes of yuzu scent inhalation was found to decrease salivary chromogranin A an indicator of stress and sympathetic nervous system activity and negative emotional stress, according to a small study.

In a study published in Complementary Therapies in Medicine , inhalation of yuzu essential oil decreased anxiety levels in mothers caring for sick children at a pediatric clinic. Need to unwind? Preliminary research suggests that breathing in the sweet aroma of orange essential oil may help alleviate your anxiety.

A s tud y published in the Journal of Alternative and Complementary Medicine , for instance, found that participants who inhaled sweet orange essential oil did not have an increase in anxiety or tension during an anxiety-inducing situation, unlike those who inhaled a control aroma tea tree oil or a placebo.

Another type of orange essential oil known as bitter orange Citrus aurantium was found to reduce anxiety during a simulated public speaking event, according to a study. More than million Americans have high blood pressure, a major risk factor for heart disease. Preliminary research also suggests that ylang ylang essential oil a substance long used in aromatherapy may be of some benefit to people with high blood pressure.

For instance, a small study published in found that breathing in the scent of an aromatherapy blend containing ylang ylang essential oil led to a decrease in blood pressure and stress-hormone levels.

While it's too soon to recommend ylang ylang essential oil for blood pressure control, incorporating aromatherapy with ylang ylang into your self-care routine might offer stress-reducing benefits that could enhance your overall health.

Although ylang-ylang can be relaxing, don't use it before an exam. One study comparing ylang-ylang aroma with peppermint aroma found that while peppermint enhanced memory, ylang-ylang caused calmness but impaired memory and lengthened processing speed.

An aromatherapy oil with a sweet, woody scent, frankincense essential oil is sometimes used to unwind and ease stress. Typically sourced from the resin of the boswellia tree, frankincense essential oil is also said to alleviate anxiety.

So far, research on the stress-relieving effects of frankincense essential oil is very limited. While there's currently a lack of scientific support for the claim that frankincense can fight stress, it's possible that using this essential oil in combination with relaxing oils like lavender, rose , and orange drops of the oil onto a cloth or tissue could help you calm down.

When using essential oils, make sure to combine the oil with a carrier oil such as jojoba, sweet almond, or avocado , before applying it to your skin or adding it to your bath. You can also use an aromatherapy diffuser or vaporizer, or sprinkle a few drops of the oil onto a cloth or tissue and then breathe in its aroma.

Despite aromatherapy's long history of use, there is still a lack of large-scale clinical trials exploring the effects of aromatherapy on anxiety.

While an essential oil combined with a carrier oil and massaged into your skin or added to a bath may help you unwind after a stressful day, consult your healthcare provider before using essential oils for any condition. While nearly everyone experiences stress every now and then, it's important to watch out for signs of an anxiety disorder.

If you're experiencing symptoms like a near-constant presence of worry or tension, difficulty concentrating, and sleep disruption, or have other symptoms that concern you, be sure to talk to your healthcare provider.

Chamine I, Oken BS. Aroma Effects on Physiologic and Cognitive Function Following Acute Stress: A Mechanism Investigation. J Altern Complement Med. Chen MC, Fang SH, Fang L. The effects of aromatherapy in relieving symptoms related to job stress among nurses.

Int J Nurs Pract. Han X, Gibson J, Eggett DL, Parker TL. Bergamot Citrus bergamia Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study.

Phytother Res. Watanabe E, Kuchta K, Kimura M, Rauwald HW, Kamei T, Imanishi J. Essential Oil Aromatherapy on Mood States, Parasympathetic Nervous System Activity, and Salivary Cortisol Levels in 41 Healthy Females.

Forsch Komplementmed. Goes TC, Ursulino FR, Almeida-Souza TH, Alves PB, Teixeira-Silva F. Effect of Lemongrass Aroma on Experimental Anxiety in Humans.

We aurantiuj products we think are useful for auantium readers. Stress you buy Sports nutrition guidelines for aging bodies Quenching post-workout hydration on this page, we may earn a sttess commission. Sports nutrition guidelines for aging bodies only shows you brands and augantium that we stand behind. Essential oils are concentrated oils that are derived from plants. Several types of oils are produced from citrus species, including oranges, lemon, and grapefruit. Orange essential oil is extracted from the rind of the sweet orangeCitrus sinensis. This is done by a method called cold pressing, which uses pressure to squeeze the oils from the rind.