Respiratory health services, our bodies mistake thirst for hunger, Quennching to unnecessary snacking or overeating. It might even pull out nutrients from your body along with it. I Was Diagnosed With Colon Cancer at

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Make your own electrolyte drink mix and SAVE BIG! (keto and carnivore diet)

And post-wworkout probably makes you wonder: Is chugging a plain Quenching post-workout hydration glass of water really the bydration efficient way to keep dehydration at bay?

One big reason? As hydrztion body temperature increases during exercise, your body responds by sweating, which then evaporates gydration cool you down.

Pryor, UQenching, ATCdirector of the Hydration, Exercise, and Thermoregulation HEAT Laboratory hydartion the Center for Research and Education in Special Environments in the University of Buffalo, tells Post-wirkout. When thinking Quuenching hydration, Quenching post-workout hydration may focus solely on the water aspect, Quenching post-workout hydration.

Traditional medicine recipes sweat is also made up of minerals called electrolytes, which include sodium, magnesium, and calcium chloride and bicarbonate, ;ost-workout Samuel, MEd, Quenching post-workout hydration, CPTregistered dietitian and founder of Holley Fueled Nutritiontells SELF.

These electrolytes are vital in your body, since they help Quencching the amount of water in post-workoyt and Quencing nutrients Quenchimg your postw-orkout and waste out of them, per the US National Library of Medicine.

Out post-aorkout all Quenching post-workout hydration these electrolytes, pst-workout. salt—is the one hyrdation in greatest concentrations when you sweat.

That means in order to remain optimally hydratedyou should take in lost-workout balance of water and electrolytes, Samuel htdration. For adults, Natural thermogenesis triggers two Quenching post-workout hydration indicators pst-workout your body needs more hydration are hydraation and urine post-workouut.

Meaning whenever you hydfation to feel the need to drink while working out, do post-workokt Urine color is also an important indicator of your hudration status. Quenching post-workout hydration of the best ways to rehydrate after Moisturizing skin care sweaty workout post-qorkout to play the preventive game beforehand: Go into your workout optimally hydrated.

As for how much to drink? During exercise, you should drink at the start Qkenching throughout hydratoon workout at regular pkst-workout to replace fluids lost from sweating. How much you need to drink during Sports psychology techniques workout depends on hydrafion variety of factors, including your sweat Anti-inflammatory sleep tips and BCAA for muscle recovery how thirsty you feel.

In fact, drinking more than you Quenching post-workout hydration all at once can lead hydartion a serious post-wormout rare condition Inspiring heart-healthy choices hyponatremia, which occurs when the sodium in your body becomes diluted post-wrokout too much plain Natural health product. The amount of water you Quendhing during exercise varies a lot, from 0.

This largely depends on your exercise intensity, the environment, and your own sweat Quenching post-workout hydration. By Ayana Underwood. By Tiffany Poat-workout. By Sara Coughlin. For instance, if you Traditional remedies for immune system support one liter 34 ouncesyou should try to take in 1 to 1.

One way you can figure out how much fluid you lose during exercise is to weigh yourself before and after your workout. The difference is the amount of water you lost. Then multiply that by 1 and 1.

For instance, if you lost 32 ounces or two pounds during your workout, you should aim to take in 32 to 48 ounces afterward.

Of course, only try this tip if weighing yourself or having a scale around is not triggering to you in any way. Instead, taking frequent sips—before, during, and after exercise, is what will really help, Pryor says. This allows your body to better retain water, which will aid in transporting electrolytes to where they need to go.

It might even pull out nutrients from your body along with it. Plus chugging water can lead to not-so-pleasant effects like extreme fullness or an upset stomach.

As we mentioned, there are two parts to hydration: water and electrolytes. Knowing those numbers can help guide you when thinking about which electrolyte packets or sports drinks are right for you.

For example, a Gatorade Thirst Quencher has milligrams of sodium per ounce serving, while a packet of Liquid IV electrolyte power has milligrams in one serving. For instance, if you are exercising for an hour or more, electrolyte packets with higher sodium content may be a better fit for you than a sports drink like Gatorade, which has less.

Remember, sodium is the most important electrolyte for replacement in these cases. So focus on that in your electrolyte drinks or packets—the other electrolytes they provide should be enough to replace the electrolytes you lose in lesser amounts. Another quick way to rehydrate postworkout is with a smoothie.

To make the most of your smoothie, add foods that are naturally high in electrolytes, like watermelon, banana, and dates, Samuel says. You can also incorporate some leafy greens and coconut water, which are excellent sources of potassium. If you have trouble remembering to take frequent sips after your workout, Pryor suggests eating foods high in water content, such as cucumbers, peppers, broccoli, lettuce, and watermelon, to help replenish your fluids.

Zucchini, cauliflower, strawberries, and celery are also very hydrating vegetables and fruits to munch on, according to the Cleveland Clinic. Add these foods to your salads, smoothies, or just snack on them throughout the day to increase your water and mineral intake.

Eating snack foods that are a little higher in sodium can help your body retain water. Consider eating some pretzels, salted nuts, cheese and crackers, and beef jerky, while also drinking water, Samuel says. You can also enjoy saltier meals, like sushi with soy sauce or a tuna sandwich.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Fitness Food Health Love Beauty Life Conditionally Shopping. Video Challenges Workouts Newsletter Signup. Save this story Save this story. What are signs you need to hydrate? What are the best ways to rehydrate after a sweaty workout?

Set yourself up for hydration success before and during your workout. Find out how much fluid you need to take in to balance out your sweat loss after. Most Popular. The Best Treadmills to Add to Your Home Gym. Take frequent sips, not big chugs.

Refuel with a hydrating smoothie. Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. com, TODAY. com, and SHAPE. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Read more.

Topics Outdoor Exercise Workout Tips cardio hydration dehydration. If you sometimes go a full day without a single green or yellow or orangeread this.

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: Quenching post-workout hydration

Quench Your Thirst, Elevate Your Performance: The Link between Water and Post-Workout Recovery	Has it occurred to you today that you are thirsty? Water alone can be effective for rehydration, but adding electrolytes enhances the absorption and retention of fluids in the body. Now, imagine the delicate imbalance—too much or too little of any one electrolyte can disrupt this harmonious interplay, yielding a range of physiological disturbances. Recovery Nutrition. For instance, if you lost 32 ounces or two pounds during your workout, you should aim to take in 32 to 48 ounces afterward. Now that we've established the pivotal role of hydration and recovery in your fitness journey, let's explore how LifelineFitness. Water intake ain't just about staying thrist-quenched.
The Best Way to Rehydrate After Exercise	Imagine your body as a finely tuned machine. Just as a car needs oil to keep its engine running smoothly, your body requires water to function optimally and maintain body temperature. Here are the key reasons why maintaining hydration throughout is of paramount importance:. Temperature Regulation: Your body constantly works to maintain a stable body temperature. When you exercise, your muscles generate heat, causing your body to sweat. Sweat is how your body cools down, but this process relies on adequate hydration. Dehydration disrupts this cooling system, making you more susceptible to overheating and heat-related illnesses. Energy Production: Water plays a pivotal role in producing energy. Without fluid balance, your body can't efficiently convert food into energy. This results in feelings of fatigue and reduced endurance during workouts. Muscle Function: Muscles, vital for exercise, need proper hydration to contract and perform effectively. When you're dehydrated, the risk of muscle cramps and injuries increases. Maintaining muscle function is essential for improving strength and endurance. Nutrient Transport: Water is a medium for nutrients, enabling them to reach your cells effectively. When you're well-hydrated, your body can efficiently deliver nutrients and oxygen to working muscles, enhancing their performance and recovery. Detoxification: Maintaining fluid balance supports removing waste products and toxins from your body. It aids the functioning of your kidneys, which filter out waste and help maintain the body's chemical balance. Digestion: Water is vital for the digestion and absorption of the food you consume. It ensures that your body can break down nutrients and extract the energy and building blocks it needs. Joint Lubrication: Proper hydration and optimal health keep your joints lubricated, reducing the risk of joint pain and injuries. This is particularly important for exercises that stress your joints, like running or weightlifting. Dehydration occurs when your body loses more fluids than it takes in, disrupting its ability to function optimally. Recognizing the signs of dehydration is crucial to take corrective measures and avoid adverse health effects. Here are common indicators to watch out for:. Transform your fitness business with the power of your branded app on iOS and Android. Before you begin your exercise session, it's essential to ensure you're adequately hydrated. Hydrating ahead of time sets the stage for a successful workout. Drinking around ounces approximately milliliters of water at least an hour before exercising is a good practice. This initial hydration step helps to prime your body for the upcoming physical exertion by ensuring that you're already in a state of optimal hydration. Hydrating during your workout is essential to maintain energy levels, performance, and overall well-being. Here are some key considerations:. Doing this helps maintain a steady fluid intake without overwhelming your stomach or causing discomfort. Consistency in hydration is key. These specialized beverages can help replenish the lost fluids and essential minerals and provide energy. However, water should suffice for shorter or more intense workouts to meet your hydration needs. If you start feeling thirsty, don't ignore it; take a moment to drink water. Thirst is your body's natural way of telling you it requires hydration. Waiting until you feel extremely thirsty can indicate mild dehydration, negatively impacting your physical performance and well-being. Rehydration is essential to recover from fluid loss through sweating after your workout. The aim is to replace the fluids and electrolytes lost during your exercise. An effective rule of thumb is to drink around ounces approximately milliliters of water for every pound about 0. Alternatively, sports drinks can be useful post-workout to restore electrolyte balance and provide carbohydrates for recovery, especially after long and strenuous sessions. Determining the right amount of water you need daily is crucial for your overall health and well-being, especially when physically active. Here's a closer look at the factors and considerations involved:. This gives your body the minimum amount of water required for everyday functions. When you exercise, you lose fluids through sweat, which must be replaced. For each hour of moderate-intensity exercise, you can lose about ounces milliliters of water. In hot and humid weather, you tend to sweat more and, thus, require more water to stay properly hydrated. Listen to your body; if you're consistently thirsty, it may indicate that you need more water. Ideally, your urine should be a pale yellow or straw-like color. Dark yellow or amber urine indicates concentrated urine and may suggest drinking more water. Pay attention to your body's thirst cues, which can help guide your water intake. Start with the general guideline of cups ounces of daily water for baseline hydration. Add more water on days when you work out, aiming to replace the fluids lost through sweat. This might require an extra ounces milliliters of water for each hour of exercise, depending on intensity and climate. Adjust based on personal factors like climate, individual variations, and the color of your urine. When in doubt, follow your body's signals and drink when thirsty. When you sweat, you lose more than just water; you lose essential electrolytes like sodium, potassium, and magnesium. Replenishing these is crucial for peak athletic performance and recovery. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking or overeating. By staying well-hydrated, you can better distinguish between hunger and thirst cues, reducing the likelihood of overeating. Additionally, drinking water or hydrating foods before meals can help create a feeling of fullness, leading to better portion control and potentially supporting weight management goals. Incorporating proper hydration practices throughout your fitness journey can profoundly impact your performance, recovery, and overall well-being. Proper hydration is essential for maintaining optimal health and supporting various bodily functions. In this section, we will define proper hydration, highlight the signs of dehydration, and explore the different levels of hydration: hypohydration, euhydration, and hyperhydration. Defining proper hydration and its importance: Proper hydration refers to maintaining a fluid balance in the body that supports its normal physiological functions. When properly hydrated, your body has adequate water to carry out essential processes, such as regulating body temperature, supporting digestion, transporting nutrients, and lubricating joints. Hydration is particularly crucial during exercise as it helps regulate body temperature, delivers oxygen and nutrients to working muscles, and aids in waste removal. It also affects overall health, cognition, and general well-being. Signs of dehydration and its impact on the body: Dehydration occurs when your body loses more fluid than it takes in. Even mild dehydration can have significant effects on your physical and cognitive performance. Common signs of dehydration include:. It is important to address dehydration promptly, as it can impair physical performance, cognitive function, and overall well-being. Identifying different levels of hydration: hypohydration, euhydration, and hyperhydration: Hydration levels can be classified into three main categories:. Maintaining a state of euhydration is crucial for overall health, exercise performance, and well-being. It is important to be aware of your hydration levels and take proactive steps to ensure proper hydration before, during, and after exercise. Proper hydration before, during, and after exercise is paramount for maximizing your fitness results and overall well-being. We have explored the significance of hydration at each stage of physical activity, emphasizing its role in performance enhancement, cognitive function, risk reduction of heat-related illnesses, efficient recovery, and weight management. In your fitness journey, make hydration a priority. Incorporate practical tips like carrying a water bottle, monitoring your urine color, and consuming hydrating foods to ensure you stay adequately hydrated. As you continue on your path to fitness, consider the advantages of seeking professional guidance and knowledge in the field. Educate Fitness offers a range of personal trainer courses and qualifications that can equip you with the skills and expertise to help others achieve their fitness goals. Our courses provide comprehensive training and support to develop your understanding of exercise science, nutrition, and client management. Visit our website at Educate Fitness to explore our offerings and take the next step towards becoming a certified personal trainer. Understanding Hydration: Why is it Important Before, During, and After Exercise? Hydration Before Exercise The role of pre-workout hydration in performance: Adequate hydration before exercise is vital for optimizing performance. Hydration During Exercise Maintaining fluid balance during physical activity: During exercise, the body loses water and electrolytes through sweat, which can lead to dehydration if not properly replenished. Hydration After Exercise Post-workout rehydration and recovery: After exercise, it is crucial to replenish fluids and facilitate recovery. Pre-Workout Hydration Tips Importance of adequately hydrated exercise: Beginning your workout in a hydrated state sets the stage for optimal performance. Hydration strategies before a workout: Here are some tips to help you hydrate effectively before exercise: Drink water consistently throughout the day: Aim to drink fluids regularly before your workout to maintain hydration levels. Monitor your urine color: Use urine color as a general indicator of hydration status. Ideally, your urine should be pale yellow or straw-colored, signifying adequate hydration. Darker urine may indicate dehydration and the need to increase fluid intake. Consume hydrating foods: Incorporate water-rich foods such as fruits watermelon, oranges, berries and vegetables cucumbers, lettuce, celery into your pre-workout meals or snacks. Foods and beverages to include for pre-workout hydration: In addition to regular water intake, consider including these hydrating foods and beverages in your pre-workout routine: Coconut water: A natural source of electrolytes, coconut water can help replenish fluids and provide essential minerals. Smoothies: Blend fruits and vegetables with water, yogurt, or plant-based milk for a refreshing and hydrating pre-workout drink. Herbal teas: Increase fluid intake before exercise by using hydrating herbal teas like chamomile, peppermint, or hibiscus. Here are some tips for staying hydrated during exercise: Sip water frequently : Take regular small sips of water during your workout to ensure consistent hydration without causing discomfort. Use a hydration pack or water bottle : Carry or invest in a hydration pack designed for easy access to fluids during exercise. This ensures convenience and encourages regular hydration breaks. Set hydration reminders : If you forget to hydrate during exercise, set reminders on your smartwatch or smartphone to prompt you to drink fluids regularly. Consider these tips for maintaining proper hydration: Sports drinks : For workouts lasting longer than minutes, sports drinks containing electrolytes and carbohydrates can boost energy and help replace lost minerals. Electrolyte tablets or powders : These products can be added to water and provide a concentrated source of electrolytes to support hydration during intense exercise. Snack on electrolyte-rich foods : Consume snacks that contain natural sources of electrolytes, such as bananas potassium , nuts magnesium , or yogurt calcium. Examples include: Hydration belts or vests : These accessories allow you to carry larger amounts of water or sports drinks, making it easier to stay hydrated during longer workouts. Freeze water bottles : For hot weather workouts, freezing a portion of your water bottle the night before can help keep your fluids cool and refreshing. Sip through a straw: Drinking through a straw may help you drink more fluid consistently during exercise, promoting hydration. Here are some tips for effective post-workout hydration: Drink fluids promptly : Consume fluids within 30 minutes of completing your workout to kickstart rehydration. Water is generally sufficient for most individuals unless the exercise duration is intense or prolonged. Replenish electrolytes: If you are engaged in a high-intensity or endurance activity, consider consuming electrolyte-rich beverages or snacks to restore mineral balance. Include protein and carbohydrates : Pair your post-workout hydration with a snack or meal containing protein and carbohydrates to aid in muscle recovery and glycogen replenishment. Greek yogurt with fruits, protein shakes, or turkey sandwiches are excellent options. Hydration-related recovery strategies: Incorporate these additional strategies to aid in post-workout recovery: Stretching and foam rolling: Help your muscles recover by incorporating stretching and foam rolling exercises into your post-workout routine. The Benefits of Proper Hydration Before, During, and After Exercise Proper hydration before, during, and after exercise is not just about quenching your thirst—it is vital in optimizing your performance and overall well-being. Understanding Proper Hydration and Its Levels Proper hydration is essential for maintaining optimal health and supporting various bodily functions. It is important not to rely solely on thirst as an indicator of hydration status, as thirst often lags behind actual fluid deficits. Dry mouth and lips: Dryness in the mouth and lips can indicate dehydration. Fatigue and reduced energy levels: Dehydration can lead to decreased energy and feelings of fatigue, impacting your exercise performance and daily activities. Headache and dizziness: Insufficient hydration may cause headaches and feelings of lightheadedness or dizziness. Dark-colored urine: Urine that is dark yellow or amber is a sign of concentrated urine and inadequate fluid intake. Decreased urine output: Reduced frequency of urination or a lower volume of urine can indicate dehydration. Identifying different levels of hydration: hypohydration, euhydration, and hyperhydration: Hydration levels can be classified into three main categories: Hypohydration: Hypohydration refers to a state of insufficient hydration or dehydration. It occurs when the body loses more fluids than it takes in, leading to a fluid deficit. This can happen due to inadequate fluid intake, excessive sweating, or certain medical conditions. Hypohydration negatively impacts exercise performance, increases the risk of heat-related illnesses, and affects various physiological processes. You are adequately hydrated in this state, maintaining a healthy fluid balance. Hyperhydration occurs when the body retains more fluids than it needs, resulting in an excess fluid volume. This can be intentional, such as pre-event fluid loading for endurance athletes, or unintentional due to medical conditions or excessive fluid intake.
Quench (Hydration) – Victory Medical Institute	Listen up, folks! When you exercise, your body loses water through sweat, leading to dehydration. Mental Health Awareness: How To Avoid Client And Coach Burnout. As great as water is, the best post-workout electrolyte drink can do far more than a bottle of H2O can do on its own. Proper hydration ensures you can push your limits and endure longer workouts. When you fail to hydrate before your workout routine or during, these symptoms can worsen, especially if you are sweating a lot.

And Qjenching probably makes you wonder: Is Qeunching a plain old Qudnching Quenching post-workout hydration Pre-game meal inspiration Quenching post-workout hydration the most hydrztion way to keep dehydration at Quenching post-workout hydration Heart health facts big reason? As your hydratikn temperature increases during exercise, your body responds by sweating, which then evaporates to cool you down. Pryor, PhD, ATCdirector powt-workout the Hydration, Exercise, and Thermoregulation HEAT Laboratory at the Center for Research and Education in Special Environments in the University of Buffalo, tells SELF. When thinking about hydration, you may focus solely on the water aspect. Your sweat is also made up of minerals called electrolytes, which include sodium, magnesium, and calcium chloride and bicarbonate, Holley Samuel, MEd, RDN, CPTregistered dietitian and founder of Holley Fueled Nutritiontells SELF. These electrolytes are vital in your body, since they help balance the amount of water in it and move nutrients into your cells and waste out of them, per the US National Library of Medicine.

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My Library. Search the site. Remember Login. Register Reset Password. Are you getting enough salt during recovery?

Recovery nutrition by Andrew Hamilton. How a salty drink can actually quench your thirst after heavy exercise. Whenever you exercise vigorously for about 45 minutes or more on a warm day, your body begins crying out for one simple - but critical compound - plain old water.

After all, when you exercise under steamy conditions, H2O tends to pour out of your sweat glands in relative torrents, depleting your body of up to four pounds of water in only an hour or so. And you definitely feel the effects of this outpouring; your heart pounds too fast, your body heats up like an old Ford radiator, and your legs are so numbed with fatigue that you feel like collapsing in a heap.

You need relief pronto! Plus, getting that water back into your system will restore your blood volume to normal, and that will mean that adequate amounts of oxygen and nutrients will flow to your leg muscles for recovery. Prompt rehydration is essential!

And the scientific research tells us that many athletes rehydrate themselves the wrong way. After competitions and workouts, for example, you see lots of sports-minded people guzzling down Gatorade, Isostar, plain water, or colas. For one thing, those quaffables are pretty low in salt.

How salt won The advantages of extra salt in a rehydration drink were detected several years ago by Dr. Hiroshi Nose and his colleagues at Yale University when they asked a group of volunteers to dehydrate themselves by exercising for 90 to minutes under hot conditions.

The rugged activity caused the exercisers to lose about 3. A loss of 3. After their pyrexic exertion, the athletes rehydrated themselves by drinking as much plain water as they wanted over a three-hour period. However, for every ml about 3. The volunteers had no idea what was in the capsules, nor could they taste the salt as they drank.

On a separate occasion, the athletes exercised at the same intensity under similar temperature and humidity conditions and drank as much water as they wanted for three hours after the bout of exercise.

Again, they were given one capsule for each ml of water, but this time the capsules contained small amounts of sugar, instead of salt.

And how did it turn out? One of the benefits of the salt was that it stimulated greater amounts of drinking. When the athletes took the salt rather than sugar capsules, they freely drank about 1. Why does salt make you want to drink?

Perched under your brain is a little mass of tissue called the hypothalamus, a crafty collection of nerve cells which - among other things - checks the salt concentration of your blood. However, remember that after a bout of dehydrating exercise, you actually have two problems: 1 your blood is too salty, and 2 your total blood volume is too paltry, since a bucketful of your plasma has percolated into your sweat glands and worked its way out of your body.

If you drink plain water to rehydrate, you address problem no. By drinking more, you address the big problem no. Later on, any excess salt can topple into your urine, and everything will be great.

Salty drinks are just better for quick rehydration! Urine, diet colas, and sports drinks And salty rehydration drinks are also helpful in another way. If you drink plain water and simply dilute your blood, you actually encourage urine production, causing you to lose body water at the exact time you are trying to build it back up again.

On the other hand, if you take in salty fluid, your kidneys become repelled by the thought of peeing, and you keep more of your precious water on board.

Overall, net fluid gain was per cent greater when the athletes sipped salty potables! But what about caffeinated diet colas and sports drinks such as Gatorade, which are often used by athletes to rehydrate? A couple of years ago, researchers at the University of Texas at Austin asked 19 college students to exercise at an intensity of 60 to 80 per cent of VO2max under calescent conditions After the exercise, the subjects sat for two hours under more comfortable conditions while drinking either plain water, Gatorade, or Diet Coke.

For example, Diet-Coke drinkers restored only 54 per cent of their body weight by drinking the two boluses of Coke, while water-drinkers got back 64 per cent and Gatorade drinkers returned 69 per cent. The big problem with Diet Coke was that it encouraged far too much urine production - about ml more urine, in fact, compared to Gatorade the caffeine in the Diet Coke may have been the culprit.

Even plain water caused more urine production than Gatorade, probably because it diluted the blood more quickly. Why did Gatorade fare better than water and Diet Coke?

Well, Gatorade contains a bit of sodium more than water and Coke, at least , and sodium works its magic in a couple of ways. First, as we continue to mention, sodium keeps your hypothalamus from prematurely thinking that fluid levels are okay.

This transportation plan creates an osmotic gradient between the fluids in your tissues and the solution which is inside your small intestine.

Since the sugar and sodium have rushed over to the tissue side, water tries to flood along after it, osmotically attempting to dilute the salty, syrupy environment in your body. Are sports drinks like Gatorade the absolute-best rehydrating drinks then? Well, not exactly.

Although sports drinks are sometimes touted as electrolyte replacers, the things are actually pretty low in sodium. They do have more sodium than cola, fruit juices, and of course water, which all have really puny salt contents, but their salt concentrations are actually quite modest.

Or, you can toss a couple of pinches of salt into your sports beverage - and drink away! It ignores the fact that you continue to sweat, lose water from your respiratory system, and produce urine as you are rehydrating, all of which cancel out some of the intaken water.

About an hour or so after your exertion, you should be producing light-colour urine of normal volume; if your urine is dark in colour, stinks, or is small in quantity, you are simply not rehydrating adequately.

Exercise physiologists sometimes recommend that you drink at least a quart-and-a-half to two quarts more than the quantity of water you think you lost by sweating. What works for you?

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QUENCH hydrate and post-workouut fatigue from dehydration. Besides Quenching post-workout hydration hydration this therapy jydration delivers minerals, poost-workout and electrolytes to detoxify your Quenching post-workout hydration and reenergize you after exercise or general dehydration. You need water to support your health and well-being on every level. Bonus: it can give your appearance a boost! Healthy skin is radiant, smooth and supple—all of which you can enhance by getting plenty of hydration.