And you can make it in the same bowl you serve it in, minimizing cleanup! Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's.

Alex conducts product and taste tests to find the best options, from salad spinners to salsas. Alex Loh. Alex Loh is EatingWell 's associate food editor. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability.

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It's also best to cook and store these ingredients mindfully so that their nutritional value doesn't diminish.

Cooking methods such as deep-frying, microwaving, using unhealthy oils in high temperatures can strip the nutrient value of your ingredients. It can also cause certain foods to become toxic to your body.

Doing away with store-bought processed foods, seasonings, and sauces will do your body great. Switch to the natural stuff! Need a little push? Read my post on What Happens When You Stop Eating Processed Food? This post contains affiliate links for products I use regularly and highly recommend.

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menu icon. search icon. Formation of the South Asian population. Know Your Genes: PPARA. Micronutrients And Their Macro Benefits.

Latest Posts. Sleepy Girl Mocktail: A Magic Sleep Potion? Bad Teeth Genes: Can Dental Issues Run In Families? Is Preeclampsia Genetic? Risk Factors, Prevention, And More. Customer Reviews. Elizabeth Moody. September 1, Useful genetic marker information. Customer services promptly replied to my email, and the information on genetic markers was very insightful!!

All I needed was raw data dna file and was given accurate and useful dna info regarding disease markers. Katy Strong. September 15, So pleased I ordered the Methylation Report.

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The information gleaned from the reports was more robust than what one would find from 23andMe.

Spices like clove, cinnamon, oregano, turmeric, cumin, and ginger are a great source of flavonoids and related antioxidants. Hence, it is good to add spice to what you eat.

More than they make a difference on palate, they do count in keeping the body free of illness and help in longevity. Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals. Green tea, and salmon fish also have antioxidants in plenty.

You can include them in moderate amounts and plan well such that you get all the nutrients your body needs every day. Garlic, brazil nuts, red meat, grains, eggs and garlic are rich in selenium that is an antioxidant as well.

Flax seeds, barley, rye and oats contain lignin, which is a compound in the same group of phytonutrient. Take a look at these recipes that are high in antioxidants.

All said and done, you will love their taste as well, instead of consuming fresh raw veggies and fruits. Recipe Collections 12 Antioxidant Rich Recipes To Include In An Everyday Diet. Suprabha S Matt On Wednesday, 08 February What are Antioxidants?

Explained in simple terms, we need antioxidants to, Slow signs of ageing Have a soft, supple and radiant skin Maintain a body that is less prone to cancer Have a longer life span Reduce risk of dementia Delay getting cataracts and issues that arise due to less flexible tissues Hence, it is always great to consume 3 portions of beneficial foods that supply the required antioxidants recommended for our body.

What are the sources of Antioxidants? Berries Goji berry, blueberry, strawberry, cranberries, blackberries and raspberries are so rich in antioxidants that with a serving of a cup of fruit, you can way far cross the daily recommendation needless to say, it is great if you can have more antioxidant that the minimum recommended daily dose.

Fruits Fruits like kiwi, prunes, raisins, plum, red grapes, cherries and orange are a great source of this group of compounds acting as antioxidants too. Vegetables Among vegetables, kale green leafy veggie , spinach, cilantro, broccoli, beetroot, red bell pepper and onions have a good amount of antioxidants.

Here are some more foods Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals.

Blueberry Banana Smoothie Recipe. Detox Blueberry Salad Recipe. Lettuce, Orange And Spinach Salad Recipe. Broccoli With Lemon Butter Sauce Recipe. Spinach, pomegranate, and pecans, oh my! Unlike pomegranate, not many people know that artichokes are one of the foods highest in antioxidants.

This is a super easy way to roast them and eat them as a simple side or add them to a salad. Strawberry and chia come together to create an antioxidant spread that has no added sugar.

Bonus: shiitakes are a great source of minerals. Yup, chocolate is super high in antioxidants if eat the right kind! And this gets a boost with both ginger and cinnamon.

Did someone say chocolate? Here, we add both antioxidants and color with goji berries and almonds. Get the Recipe 65 About Nutritious Life Editors. The Nutritious Life Editors are a team of healthy lifestyle enthusiasts who not only subscribe to — and live!

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Enjoy your potatoes mashed or baked for a nutritious side. Long revered as a good source of fiber, prunes are also recognized for their antioxidant properties and helping slow age-related mental and physical problems.

Also high in potassium, vitamin K, and boron which may have bone protective qualities , these dried plums are the perfect antioxidant food to add to your morning cereal or enjoy as a quick snack.

By the way, they're also great for bone health. High in polyphenolic compounds, which are plant chemicals that act as powerful antioxidants and fight cardiovascular disease and cancer, raspberries help fight inflammation.

Use those tart red berries in a summery pie or drop a few in your mocktail. Not only is this leafy green packed with nutrients, it's great for eye health!

Concerning antioxidants, spinach is one of the best sources of lutein and zeaxanthin, which can defend the eyes from free radicals. It's delicious as a base for a healthy salad like this tilapia salad , pictured above.

Learn our Test Kitchen's best tips for cooking spinach all the ways for a quick and easy side dish full of antioxidants. Chan School of Public Health. Panche, A. et al. Mosca, Luciana et al. Yim, Hip Seng et al. Cruz, Ganzalo et al.

Xia, Jia-Yue et al. Wong, Chloe et al. Magrone, Thea et al. Bohm, Volker. Georgia, Kelli S. Coppari, Sophia et al. Extract Result in Improved Wound Healing Efficacy. Burton-Freeman, Britt M. Ali, Rashida et al. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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Use limited data to select content. List of Partners vendors. By Katlyn Moncada. Katlyn Moncada. Katlyn Moncada is the associate food editor at BHG. com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production.

Learn about BHG's Editorial Process. Reviewed by Food Heaven , Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart Association, Blue Apron, Adobe, Dove, and KitchenAid.

Jessica also co-hosts the top 50 nutrition Food Heaven Podcast , which explores the intersections of nutrition, health, and wellness through a social justice lens. With over 3 million downloads to date, the Food Heaven podcast has been a pillar for accessible and inclusive health and wellness insights since In addition to being a go-to nutrition expert, writer, and columnist for SELF magazine, Jessica is the co-author of the Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World.

Reviewed by Jessica Jones, MS, RD. Jessica is a nationally-recognized Registered Dietitian, Certified Diabetes Educator, Writer, Speaker, and Digital Content Strategist.

As the co-founder of the wellness content media company, Food Heaven , Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart Association, Blue Apron, Adobe, Dove, and KitchenAid.

Learn about BHG's Nutrition Review Board. Fact checked by Marcus Reeves is an experienced writer, publisher, and fact-checker. Fact checked by Marcus Reeves. Learn about BHG's Fact Checking Process. In This Article View All. In This Article. Dark Chocolate. Try Our Grilled Summer Artichoke Recipe.

Get Our Antioxidant-Rich Salad Recipe. Try These Healthy Blueberry Recipes. Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday!

Trees are starting to fill out with leaves here in Seattle, and I'm very excited about the warmer weather. And all the spring vibes have me inspired to try out some new recipes with fresh flavors and bright colors.

This week's meals are ready in 30 minutes or less and feature antioxidant-rich foods to support your overall health. While acute inflammation is a natural process of your body to fight foreign invaders, such as bacteria and viruses, chronic inflammation can increase oxidative damage and your risk of disease.

The latter type of inflammation increases with exposure to tobacco smoke, air pollution and chemicals. But the good news is that many delicious foods are great sources of antioxidants—compounds that protect you from oxidative damage. Even more so, antioxidant-rich foods may help prevent dementia and cognitive decline.

Quinoa Chili with Sweet Potatoes is a yummy antioxidant-rich winner that's perfect for my meatless Monday. While there are plenty of store-bought options, there's nothing like homemade chili. And this recipe is ready in 30 minutes, from start to finish. Unlike a classic chili, this recipe calls for quinoa and sweet potatoes instead of ground beef.

Sweet potatoes are rich in beta carotene, a potent antioxidant. Beta carotene not only gives them their beautiful orange color but also helps quell inflammation in the body, supports your immune system and protects your eyes from vision damage.

And veggies like poblano peppers and tomatoes provide other components with antioxidant properties, such as vitamin C, capsaicin and lycopene. Get the printable shopping list.

If I had to choose a single dessert to eat for the rest of my life, it would probably be ice cream. And while not exactly the same as ice cream, this Lemon-Blueberry Nice Cream has been one of my favorites lately. This recipe features frozen blueberries, which are more budget-friendly than fresh ones, plus bananas which help give this dessert its signature creamy texture.

This tart and delicious homemade nice cream is ready in just 10 minutes, contains no added sugar and is perfect if you're looking for something fun to do over the weekend or you're on dessert duty. Eating antioxidant-rich foods isn't the only way to reduce the risk of disease.

According to recently published research , walking is a great way to support your overall health. This study published in JAMA Network Open found that walking 8, steps, around 3. So if you're feeling motivated to hit the road, put on your walking shoes and start hitting those miles.

I wish you all a great week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep eatingwell. Don't forget to add a recipe review if you try one. Use limited data to select advertising.

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This recipe features frozen blueberries, which are more budget-friendly than fresh ones, plus bananas which help give this dessert its signature creamy texture.

This tart and delicious homemade nice cream is ready in just 10 minutes, contains no added sugar and is perfect if you're looking for something fun to do over the weekend or you're on dessert duty.

Eating antioxidant-rich foods isn't the only way to reduce the risk of disease. According to recently published research , walking is a great way to support your overall health.

This study published in JAMA Network Open found that walking 8, steps, around 3. So if you're feeling motivated to hit the road, put on your walking shoes and start hitting those miles. I wish you all a great week, and if you have any questions or requests for future newsletters, please let me know by emailing ThePrep eatingwell.

Don't forget to add a recipe review if you try one. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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By Maria Laura Haddad-Garcia. Maria Laura Haddad-Garcia. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles.

Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling. EatingWell's Editorial Guidelines.

Reviewed by Dietitian Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont.

Victoria has been a part of the EatingWell. com team since In This Article View All. In This Article. Vitamin C : Packed with protein, calcium, vitamin C, vitamin A, iron and fibre, Orange Tabbouleh is spiked up with a lot of mediterranean flavours like olive oil, oranges and parsley.

Orange Tabbouleh. Vitamin E : Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.

Yes, this is an Eggless Tomato Omelette for Vegetarians. tomato omelette eggless tomato omelette vegetarian tomato omelette besan ka cheela. Resveratrol : This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye.

strawberry and black grape raita healthy strawberry black grape raita quick black grape and strawberry raita. Allium Sulfur Compound : Garlic Vegetable Soup is not only chunky, but also adds more fibre by way of veggies. Together, the ingredients make it a very heart-friendly concoction.

garlic vegetable soup recipe easy healthy clear vegetable soup mix vegetable garlic soup mix vegetable soup for weight loss.

Anthocyanins : Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional Punjabi subzi - Baingan Bharta. Baingan Bharta. Cryptoxanthins : Indian style avocado salad is an antioxidant boost for people of all ages.

It has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad. Avocado Salad. Flavonoid s : With its fruit flavour and the crunch of roasted sunflower seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all.

Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast. Indoles : An exciting alternative to the common kachumbers of cucumber, carrot, etc.

Lignans : Barley khichdi is easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than a barley khichdi.

This is the homeliest meal after a tiring day. Lutein : Methi Oats Roti are sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too.

Black Grapes , Peanuts , Pistachios , Grapes , red and white wine , Blueberries , Cranberries , and even cocoa and dark chocolate. Try resveratrol rich Antioxidant Boost.

It is best to cut and chop the fruits and vegetables for recipes as close to the serving or cooking time as some antioxidants are lost on exposure to air. Enjoy our Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources and other antioxidant recipe articles below.

Antioxidant Rich Indian Desserts. Antioxidant Rich Indian Recipes. Antioxidant Indian Drink Recipes. Antioxidant Rich Indian Juices. Soya Missed out on our mailers?

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Make TarlaDalal. com my Homepage. Sign In My Page My Cookbooks Shopping Recipe A To Z. एंटीऑक्सीडेंट से भरपूर भारतीय रेसिपी - हिन्दी में पढ़ें Antioxidant Rich Indian recipes in Hindi. એન્ટીઑકિસડન્ટ યુક્ત ભારતીય રેસીપી - ગુજરાતી માં વાંચો Antioxidant Rich Indian recipes in Gujarati.

Show only recipe names containing:. Reset Sort. Recipe 17 Jan 24 15 calories per small glass. How To Make Karela Juice, Bitter Gourd Juice for Diabetes by Tarla Dalal.

karela juice recipe for diabetics bitter gourd juice for weight loss, blood pressure, glowing skin healthy karela juice with 10 amazing images. Karela Juice is a boon for those with d Add to Cookbook Upload a Photo View Reviews Received.

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My Page My Recipes My Photos My Cookbooks My Reviews My Reviews Received. Recipe 22 Sep 23 calories per serving. Minty Couscous by Tarla Dalal. minty couscous recipe healthy minty couscous salad Indian style couscous lemon mint couscous with 19 amazing images.

minty couscous is a healthy variant o Recipe 15 Jul 23 calories per serving. Rajma by Tarla Dalal. rajma recipe Punjabi kidney bean curry authentic Punjabi rajma healthy rajma recipe with amazing 20 images. Rajma is one of the most popular dishes in Nort Recipe 17 Jul 23 calories per serving.

Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi by Tarla Dalal. corn palak sabzi recipe sweet corn spinach sabzi healthy corn spinach vegetable with 16 amazing images. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi Recipe 14 Dec 23 15 calories per serving.

Neem Juice by Tarla Dalal. neem juice recipe healthy neem juice weight loss, detox neem juice with 8 amazing images. Life is a blend of bitter-sweet memories.

And so is this Neem Juice — although the bitterness Recipe 20 May 23 67 calories per serving. Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup by Tarla Dalal.

garlic lentil and tomato soup recipe Indian lentil tomato soup healthy lentil vegetable soup with 33 amazing images. garlic lentil and tomato soup recipe Indian Recipe 20 May 23 56 calories per glass. Apple and Oats Milkshake by Tarla Dalal. apple oats milkshake apple oats milkshake with almond milk healthy apple oats milkshake with 10 amazing images.

apple oats milkshake is a quick easy milkshake made of quick rolled oa Recipe 27 Nov 23 90 calories per glass. Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes by Tarla Dalal.

energy chia seed drink recipe chia seed drink for weight loss chia seed drink with lime, honey with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, Recipe 12 May 23 42 calories per serving.

Onion Tomato Koshimbir by Tarla Dalal. onion tomato koshimbir recipe healthy onion tomato salad kanda tomato koshimbir Maharashtrian tomato koshimbir With 14 amazing images. onion tomato koshimbir.