Plant-based antioxidant -
MAX trial, rates of skin cancer were higher in women who were assigned to take vitamin C, vitamin E, beta-carotene, selenium, and zinc. These results came from the Selenium and Vitamin E Cancer Prevention Trial SELECT that followed 35, men for up to 12 years.
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The total antioxidant content of more than foods, beverages, spices, herbs and supplements used worldwide. Nutrition journal. Semba RD, Ferrucci L, Bartali B, Urpí-Sarda M, Zamora-Ros R, Sun K, Cherubini A, Bandinelli S, Andres-Lacueva C. Resveratrol levels and all-cause mortality in older community-dwelling adults.
JAMA internal medicine. Grodstein F, Kang JH, Glynn RJ, Cook NR, Gaziano JM. Archives of internal medicine. USDA Oxygen Radical Absorbance Capacity ORAC of Selected Foods, Release 2 Lee IM, Cook NR, Gaziano JM, Gordon D, Ridker PM, Manson JE, Hennekens CH, Buring JE.
Lonn E, Bosch J, Yusuf S, Sheridan P, Pogue J, Arnold JM, Ross C, Arnold A, Sleight P, Probstfield J, Dagenais GR. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
GISSI-Prevenzione Investigators. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. The Lancet. Milman U, Blum S, Shapira C, Aronson D, Miller-Lotan R, Anbinder Y, Alshiek J, Bennett L, Kostenko M, Landau M, Keidar S.
Vitamin E supplementation reduces cardiovascular events in a subgroup of middle-aged individuals with both type 2 diabetes mellitus and the haptoglobin genotype: a prospective double-blinded clinical trial. Arteriosclerosis, thrombosis, and vascular biology.
Hennekens CH, Buring JE, Manson JE, Stampfer M, Rosner B, Cook NR, Belanger C, LaMotte F, Gaziano JM, Ridker PM, Willett W. Lack of effect of long-term supplementation with beta carotene on the incidence of malignant neoplasms and cardiovascular disease. New England Journal of Medicine.
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But, what exactly are they? And why are they so important for you? Well, antioxidants are compounds that help neutralize free radicals — the harmful molecules produced in the body due to stress, pollution, and other environmental factors.
While there are many types of antioxidants, plant-based sources are particularly important for people who follow vegetarian and vegan diets. Plant-based antioxidants can be found in a variety of fruits, vegetables, nuts, and seeds.
In this article, we will explore the benefits of antioxidants and highlight some of its best plant-based sources. Antioxidants are essential for maintaining optimal health. Here are some of the benefits of including antioxidants in your diet:. Fight free radicals: Antioxidants work by neutralizing free radicals, which can damage cells and contribute to the development of certain diseases.
Boost immune system: Antioxidants can help strengthen the immune system by promoting healthy cell growth, making it easier for the body to fight off infections. Anti-aging properties: Antioxidants possess properties that help reduce the signs of aging by protecting cells from early damage.
Reducing inflammation: Antioxidants have anti-inflammatory properties, which can help to reduce inflammation in the body and alleviate symptoms of conditions such as arthritis and asthma.
Improving skin health: Antioxidants can help to protect the skin from damage caused by UV rays, pollution, and other environmental factors, leading to improved skin health and a more youthful appearance.
Source: Envanto. Plant-based sources are some of the richest and most diverse sources of antioxidants. Some of the best plant-based antioxidants include:.
Berries: These are one of the highest antioxidant-rich foods. Blueberries, raspberries, strawberries, and blackberries are packed with antioxidants like vitamin C, vitamin E, and anthocyanins. Dark Chocolate: Dark chocolate is high in antioxidants, specifically flavonoids.
These compounds can improve blood flow, lower blood pressure, and reduce the risk of heart disease. Leafy Greens: Leafy greens like spinach, kale, and collard greens are packed with antioxidants like vitamin C, vitamin A, iron and beta-carotene. Nuts and Seeds: Nuts and seeds like almonds, walnuts, pumpkin seeds, and chia seeds are high in antioxidants like vitamin E and selenium, as well as healthy fats, fiber, and protein.
Beans: Black beans, kidney beans, and pinto beans are high in antioxidants like flavonoids and anthocyanins. Spices: Many spices are high in antioxidants such as curcumin and gingerol, including turmeric, cinnamon, and ginger. These spices also have anti-inflammatory properties and can be used to add flavor to a wide range of dishes.
Cruciferous Vegetables: Cruciferous vegetables like broccoli, cauliflower, and brussels sprouts are high in antioxidants like vitamin C, vitamin E, and beta-carotene.
Fruits: Pomegranates, oranges, and grapes are also great sources of antioxidants. These fruits are high in fiber, vitamins, and minerals, making them a great choice for overall health.
Whole Grains: Whole grains like quinoa, brown rice, and oats are rich in antioxidants like vitamin E and selenium. Herbs: Herbs like basil, oregano, and parsley are good sources of antioxidants like flavonoids and carotenoids. Green tea, in particular, is a great source of antioxidants.
Incorporating plant-based antioxidants into your diet doesn't have to be boring or tasteless. It is easier than you think. Here are some interesting ways to add more antioxidants to your meals:. Create a colorful salad: Create a salad with a variety of colorful fruits and vegetables, such as spinach, strawberries, blueberries, avocado, and almonds.
Drizzle with a homemade vinaigrette made with antioxidant-rich ingredients like balsamic vinegar and extra virgin olive oil. Add berries to your breakfast: Top your oatmeal, yogurt, or smoothie bowl with a mix of antioxidant-rich berries, such as raspberries, blackberries, and blueberries.
In he moved to the M. Sukhadia University in Udaipur, initially as an Associate Professor, and became a Professor in Ramawat completed his postdoctoral studies at the University of Tours, France from to , and later often returned to France as a Visiting Professor mainly to Tours and Bordeaux.
Ramawat has published more than peer-reviewed papers and articles, and edited several books and reference works. In addition, Prof. Ramawat is an active member of several academic bodies and associations and serves on the editorial boards of numerous journals.
Jaya Arora is Assistant professor in the Department of Botany, Mohanlal Sukhadia University, Udaipur since She did her M.
University, Udaipur. She had qualified National Eligibility Test CSIR in and obtained national fellowship for Ph. and also qualified for the job of assistant professor. For the past 13 year, she works on production of useful polyphenolic metabolites from medicinal plants using biotechnological methods and published more than 20 journal articles and book chapters.
Currently she is supervising 5 Ph. Book Title : Plant Antioxidants and Health. Editors : Halina Maria Ekiert, Kishan Gopal Ramawat, Jaya Arora.
Series Title : Reference Series in Phytochemistry. Publisher : Springer Cham. eBook Packages : Springer Reference Chemistry and Mat.
Science , Reference Module Physical and Materials Science , Reference Module Chemistry, Materials and Physics. eBook ISBN : Due: 14 May Series ISSN : X.
Series E-ISSN : Topics : Nutrition , Food Science , Plant Biochemistry , Biochemistry, general , Biomedicine, general. Policies and ethics. Skip to main content. Editors: Halina Maria Ekiert 0 , Kishan Gopal Ramawat 1 , Jaya Arora 2.
Halina Maria Ekiert Department of Pharmaceutical Botany, Jagiellonian University, Medical College, Kraków, Poland View editor publications. View editor publications. Offers a unique blend of content on plant metabolism and human health Provides state-of-the-art information on the positive impacts of a plant-based diet Reviews screening, preservation and determination methods.
Sections Table of contents About this book Keywords Editors and Affiliations About the editors Bibliographic Information Publish with us. Table of contents 29 entries Search within book Search. Page 1 Navigate to page number of 2.
In a world where health-conscious choices are becoming increasingly prevalent, the spotlight Plant-basev shifted Nutritious smoothie recipes for strength training Plant-based antioxidant Plantb-ased Plant-based antioxidant of plant-based diets. Ajtioxidant the many reasons to embrace this lifestyle, one of antiooxidant Plant-based antioxidant Palnt-based is the abundance of Plant-based antioxidant found in Antioxiadnt foods. These powerful compounds not only contribute to vibrant health and longevity but also play a crucial role in protecting our bodies from the damaging effects of oxidative stress. Antioxidants are molecules that help neutralize harmful free radicals in the body. While antioxidants are found in various foods,including fruits, vegetables, nuts, seeds, and legumes, plant-based sources are particularly rich in these beneficial compounds. Phytochemicals, the natural compounds responsible for the vibrant colors and distinct flavors of plant foods, often double as potent antioxidants. Examples of well-known antioxidants found in plants include vitamin C, vitamin E, beta-carotene, flavonoids, and polyphenols. Antioxixant fill the email Plqnt-based used upon registering, Plant-based antioxidant we'll send you a link to your Plant-based antioxidant to reset your password. Get the latest reading recommendations and be the first to know about everything vegan. April 11th, Antioxidants have become a buzzword in health and wellness discussions, even more so after the pandemic. But, what exactly are they? And why are they so important for you?
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