Persistent economic burden Optipns the gluten free diet. Mayo Clinic. Newberry C, et al. Academy of Nutrition and Dietetics. A Gluten-Free Diet, Not an Appropriate Choice Without a Medical Diagnosis. Topper A. Many diets become optilns thanks Gluten-freee celebrity endorsements Flaxseed for hormonal balance think Kanye West on Fiber for supporting healthy digestion in seniorsFlaxseed for hormonal balance Jennifer Glutenf-ree doing intermittent fasting — Balanced diet plan because of commercial success, as with WW and the Optons Beach Diet. But others, like the gluten-free diet, have entered the mainstream, in part, from a legitimate medical need. First things first: Gluten is a protein. Mary Ellen Phipps, MPH, RDNowner of Milk and Honey Nutrition in Houston, says gluten is found in wheat, including spelt, kamut, farro, durum, bulgur, and semolina; barley; rye; and triticale. Medically speaking, not all gluten-related issues are created equal.