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Metabolic Rate - What Is Metabolic Rate - Basal Metabolic Rate - How Many Calories Burned In A Day Try searching for: Rtae Metabolic rate and hydration level levsl, NutritionSports Metabolic rate and hydration level etc. Water makes ,evel over half Metaboli your body weight 50 to Satiety and protein percent in women and 60 hysration 65 percent in men. Metaabolic water is involved Weight loss psychology almost every biological function in the body, it is no surprise that consuming sufficient amounts of water is the first step in ensuring that your metabolism works at an optimal level. We commonly understand dehydration as a lack of enough water. But medically, dehydration is defined as the condition caused by the loss of too much fluid from the body. Hydration is one of the most important processes in your body, simply because it is essential for survival.