Read more about the benefits of Quench filtration. Healthy hyfration. Quench delicious hydration options the secret to keeping your little ones full of energy and freshness under the blazing sun. What are the ingredients in Vital Quench?

Quench delicious hydration options -

Asian-style cucumber salads are all the rage on TikTok, incorporating an accordion-like cutting technique for the cucumbers that makes them fun to eat and pretty to display. There are lots of variations on quick pickled cucumbers, like this one.

But from our experience, dousing sliced cucumbers with your favorite type of vinegar plus salt and pepper will do the trick and keep in the fridge for a week. Make a simple watermelon smoothie with lime juice and water or add cucumber for a doubly refreshing smoothie. Get the kids involved with assembling a watermelon pizza topped with yogurt and fresh fruit.

Perfect for topping tacos or serving with tortilla chips, this watermelon salsa recipe is loaded with color and flavor. Cut them length-wise and put them on the grill for an easy and savory summer side dish. Try this recipe.

Make zucchini noodles and eat them raw or cooked in this zesty zucchini pesto pasta recipe. Another fun dish to make for the family: Zucchini pizza boats loaded with pepperoni, cheese and tomatoes.

Make a refreshing tomato gazpacho using this recipe that comes with the stamp of the American Heart Association. Wow your dinner guests with a fresh tomato and mozzarella Caprese salad. You can layer it for a pretty presentation like this recipe does , or chop your ingredients for a Caprese salad bowl.

Avoid the heat of the stove with this no-cook summer tomato sauce. Start your day — or start your brunch — with a simple strawberry-avocado toast. Use an immersion blender to get the right consistency on this strawberry basil lemonade.

Sliced strawberries are the star of this salad recipe , but it also features spinach, which surprise! Looking for expert advice on staying hydrated, eating better and getting your health in check?

Start the conversation about your nutritional needs today with one of our providers. Get our articles delivered straight to your inbox.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Kitchen Tips Well Fed. By Vanessa Greaves is a Senior Editor at Allrecipes with nearly two decades of experience helping home cooks gain confidence in the kitchen.

Vanessa Greaves. Allrecipes' editorial guidelines. Trending Videos. The Super Soak Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. Was this page helpful? Thanks for your feedback!

Tell us why! Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

Summer is Quench delicious hydration options season. I often joke yhdration I Quench delicious hydration options Qusnch into the wrong climate, since I really optipns alive in the hot summer Food and exercise tracker and play indoors ootions the winter. As the days get longer and warmer, I prefer to spend most of my time outdoors. Dietitian Carly Phinney tells us why staying hydrated is important. Water is budget friendly, vital for our bodies, and oh so versatile! I recently went on a hike with some friends who brought along an interesting drink that was very refreshing.

Quench delicious hydration options -

To begin, Amanda Sauceda, M. You'll get a powerful one-two punch of hydration and protein in one glass. Aptly named, watermelon is an extremely hydrating food choice , coming in at 92 percent water, says Tara Tomaino, R. You can always snack on watermelon as is , but for a fruity, summery treat, blend watermelon with ice, water, and a squeeze of lime juice for a frosty homemade slushie—no sugar needed.

Skip the alcohol and sugar in this recipe here for fruit-first, any-time-of-day hydration. Whether you purchase a liter at the grocery store or buy a fresh one at the beach, coconut water is a natural source of electrolytes like sodium, potassium, and manganese, says Hayley Miller, M.

We all need to replenish these electrolytes regularly, especially after any excess fluid loss serious sweating, post-Saturday-night dehydration, and so on. But a word of caution to read labels and be choosy with coconut water, since many supermarket brands pack in the added sugar for taste.

Miller says that coconut water high in sugar will actually have the opposite impact and dehydrate you. Make sure to read your labels carefully. Try adding coconut water to this anti-inflammatory mango-turmeric smoothie for a healthy hit of hydration. RELATED: How to Make a Margarita That's Actually Hydrating.

Looking for a better-for-you alternative to those sadly very dehydrating cocktails? Make happy hour delightfully hydrating with an agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener like sugar, agave, or honey.

Whirl up your favorite fruit, some water, and some fresh lime juice for brightness. Cucumber is another hydration powerhouse at a whopping 96 percent water—the highest water content of any food!

You can cut this veggie into slices for easy eating and water infusions, blend it with water or press into a juice for a refreshing sip. When you stayed home from school with the sniffles as a kid, did your parents ply you with chicken soup , miso soup, or really any type of soup?

When we're sick, we're often quite dehydrated, and bone broth can rehydrate and replenish what our bodies need to help us feel better, explains Eduardo Dolhun, M.

Dolhun says. You read that right: A glass of milk can do wonders for hydration. Tomaino explains that milk's carbohydrate, protein, and electrolyte content can be particularly effective for rehydrating after working out.

If you've had a particularly long training session or spent a long time out in the hot sun, chocolate milk can also be a good choice, being mindful not to go overboard since chocolate milk does contain more sugar than plain. You won't be surprised to learn that hot tea and iced tea are excellent hydrators— tea is a water-based beverage after all!

Even caffeinated teas can still be hydrating. RELATED: Does Drinking Coffee Really Dehydrate You? We Asked Dietitians. OK, this is technically not a drink, but it's too delicious to leave off the list.

On hot summer days, you may find yourself craving something chilly and sweet. Instead of shaking up a sugary cocktail or running to the ice cream truck, Sauceda recommends making homemade yogurt ice pops. Yogurt is a great source of probiotics and high in water, so this secretly healthy treat boasts gut health, hydration, and even some protein.

I recently went on a hike with some friends who brought along an interesting drink that was very refreshing. It was water, but with a twist! This got me thinking, what are some healthy ways to stay cool and hydrated this summer? One of my favourite summer drinks is a classic: homemade lemonade!

This lemonade recipe is lower in sugar compared to store bought varieties, and is made extra tasty by using freshly squeezed lemons! In a saucepan over medium heat, stir honey and ½ litre of water until completely dissolved. Remove from heat and let cool.

In a pitcher, combine the rest of the water and lemon juice. Add in the honey mixture once cooled. Add sliced lemons, ice cubes, mint and fruits if using.

Let the water sit for a minute or two bring it with you on a walk or hike , or store in the fridge for a few hours to let it really cool down. Creating some fun recipes at home can help support healthy options, and get family and friends involved.

What are some ways that you stay hydrated and cool during the summer? Laurel Burton was a Healthy Settings Advisor with the Healthy Communities team, where she supported Northeast communities to become healthier places to live.

Previously, Laurel has supported food…. Home Topics Authors Communities. Breadcrumb Home All stories Foodie Friday: Summer hydration - Delicious thirst quenching drinks!

Foodie Friday: Summer hydration - Delicious thirst quenching drinks! June 29, SHARE THIS PAGE. Measure advertising performance. Measure content performance.

Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Kitchen Tips Well Fed. By Vanessa Greaves is a Senior Editor at Allrecipes with nearly two decades of experience helping home cooks gain confidence in the kitchen.

Vanessa Greaves. Allrecipes' editorial guidelines. Trending Videos. The Super Soak Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. Was this page helpful?

You'll have no problem staying Quehch when Herbal medicine for depression water looks and Qudnch like a summertime treat. Here's Delicioud to know when you want to fancy up your H2O Gluten-free beverages fruits, Hyrdation, herbs, and more. Vanessa Greaves is a Senior Hydrarion at Allrecipes with nearly two decades of experience helping home cooks gain confidence in the kitchen. A self-taught cook who grew up reading cookbooks for fun, Vanessa lives and breathes the challenges faced by busy everyday cooks to get dinner on the table. Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. It's beneficial hydration in every refreshing sip.