A study, done by the University of Illinois, confirmed Boost Energy and Productivity the brain responds better Enrrgy change, Productivkty Boost Energy and Productivity why prolonged attention Nutritional periodization principles one task can actually impede performance. In general, high-carbohydrate foods have the highest glycemic indexes. October 12, Try to take a minute walk during the day to boost your levels of dopamine, norepinephrine, and serotonin, all brain chemicals which will give you more energy when you get back to your desk.

Boost Energy and Productivity -

Renzo Costarella Business Tips Monday, February 19th, Categories Business Tips Calendar Entrepreneur Freelancer Marketing Meetings Press Productivity Sales Schedule Startup Time Management. Renzo Costarella Renzo Costarella is an entrepreneur, avid learner, and startup enthusiast currently living in Silicon Valley.

Related Stories. February 14, How to Actually Make Good Habits Stick Read More. September 27, Best Ways Small Businesses Can Tap Fintech Opportunities Read More. December 13, 5 Ideas for Staying Busy During the Slow Season Read More. This website uses cookies to improve your experience.

We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.

Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent.

You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Read More Follow on LinkedIn.

Learn how employee communications that reach the right person at the right time with the right message improve well-being and engagement. Get our top 5 tips you can put into action today.

Learn why managers are essential for unlocking your organization's true potential in increasing employee engagement and reducing turnover. Skip to content. Blog Post 5 ways to increase employee productivity and boost energy By: Jennie Overton. Why employers should find ways to increase employee productivity Over time, employees who are lacking energy can zip quickly down the road to burnout.

Try these five tips for re-energizing your employees: 1. Set a policy around working after hours. Create energy challenges. Stock the office with healthy, energizing food. Offer unlimited vacation time. Create a fun working environment. Back To Top. Next: The top 6 goals your employees want to achieve and how to help them.

Explore more in Employee Well-Being. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress.

Relaxation therapies like meditation, self-hypnosis, yoga , and tai chi are also effective tools for reducing stress. One of the main reasons for fatigue is overwork.

Overwork can include professional, family, and social obligations. Try to streamline your list of "must-do" activities. Set your priorities in terms of the most important tasks. Pare down those that are less important. Consider asking for extra help at work, if necessary. Exercise almost guarantees that you'll sleep more soundly.

It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits. You know smoking threatens your health.

But you may not know that smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep.

And once you do fall asleep, its addictive power can kick in and awaken you with cravings. If you think you may be sleep-deprived, try getting less sleep.

This advice may sound odd but determining how much sleep you actually need can reduce the time you spend in bed not sleeping. This process makes it easier to fall asleep and promotes more restful sleep in the long run.

Here's how to do it:. Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches.

Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. In general, high-carbohydrate foods have the highest glycemic indexes.

Proteins and fats have glycemic indexes that are close to zero. Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind. But to get the energizing effects of caffeine, you have to use it judiciously. It can cause insomnia, especially when consumed in large amounts or after 2 p.

One of the best hedges against the midafternoon slump is to avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday. Similarly, avoid a five o'clock cocktail if you want to have energy in the evening. If you're going to drink, do so in moderation at a time when you don't mind having your energy wind down.

Productivitu is important to me. It makes me Productivigy more Producttivity throughout the Prodyctivity. It is part of my morning routine, and Boost Energy and Productivity usually Boost Energy and Productivity a workout five days per week. My training always includes some cardio, generally jogging. My motivation is not a competition, but I decided to participate in a 10k to challenge myself to improve. I noticed that at the beginning of the race, everyone was full of energy.