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IS A NUTRITION DEGREE REALLY WORTH IT? Discover the 6 reasons to reconsider your options! Metabolism is the process of turning food into energy, although this sounds pretty simple, there are many factors that can influence the process whether that be positively, or negatively.

Metabolism is a combination of two main components:. Resting metabolic rate - the amount of energy expended by bodily function, such as blood circulation and breathing. Everybody has different metabolic rates and it's thought that particular foods can either speed up or slow down this process.

Therefore, we have sought out 23 of the best foods that speed up metabolism. The consumption of these foods can be beneficial for those who want to lose weight as the speedier the metabolic rate, the more resting calories you're burning. Unfortunately, the speed of our metabolism is in our genes, and foods that boost metabolism will only help us so much as it's all down to biology.

Nonetheless, this isn't to say just because it can't be transformed, that it can't be improved; so don't give up hope just yet. Eating foods that boost metabolism can certainly put you on the right track to assist in weight loss, and we will make you aware of not only what to eat, but how these options affect your metabolism.

Moreover, each food has scientific reasoning for being on the list, so you can trust us on this. Our metabolism can be affected by how we treat our body. While consuming foods that increase metabolism can enhance the efficiency of the process, there are also a number of damaging factors that can negatively impact our metabolism.

Examples of these harmful factors include crash diets and calorie restriction. Less muscle equates to a slower metabolism and you will find soon after participating in one of these style diets, weight is put on much faster and easier which is another result of a slow metabolism.

This is owing to the fact that muscle burns more calories than fat so, the more muscle mass, the more calories burnt.

So, now you know all about what metabolism is, let's take a look at the list of the best metabolism boosting foods. Chilli Peppers are a great metabolism boosting food due to the chemical called capsaicin in the pepper. The presence of capsaicin has been found to activate a protein called TRPV1, which lives in our cells and is actually what senses heat.

The number of calories is unknown, but the scientific reasoning suggests that this process could be beneficial for those who are seeking out metabolism boosting foods for weight loss. A study conducted in gave volunteers, all in good health, three different dosages of capsaicin. These consisted of; a placebo, a 2mg or a 4mg dosage for a 12 week period.

Another factor that makes the chilli pepper a great option for those looking for foods to boost metabolism and increase weight loss is its ability to assist insulin control. This kind of moderation and control can help those who suffer from diabetes and cardiovascular disorders.

Insulin plays multiple roles in metabolism; it keeps the glucose levels at optimal value and disorders can dysfunction this vital bodily process. Develop Specialist Nutrition Knowledge With OriGym.

Considered one of the metabolism boosting foods that are an all-round staple, eggs make a great option if you're looking for a food source that contains all of the fundamental nutrients.

Not only are eggs low in calories, but they are an excellent source of protein, with g of eggs containing 13g of protein - this makes them a good choice for those looking to build muscle. The thermic effect is essentially the amount of energy required to digest your food, in this instance, eggs use more energy than typical foods due to the high levels of protein.

This kind of increase can be incredibly useful for those who desire to maintain muscle, whilst looking for the best foods to jumpstart metabolism. High protein foods are known to reduce appetite and increase the feeling of fullness, so not only are eggs one of the best metabolism boosting breakfast foods, but they will keep you fuller for longer, reducing the risk of over-eating and snacking.

For an in-depth guide on the health benefits of eggs, click here. Another high protein food source on the list; chicken breast is a top choice for foods that increase metabolism and better yet, it can be easily incorporated into your everyday lifestyle.

Chicken breast is an excellent source of lean protein, which is protein without an override of accompanying fat. In fact, one g serving of chicken breast contains 31g of protein.

Again, the TEF thermic effect of food plays the primary role in supporting your metabolism increase. Chicken uses up more energy in order to absorb, digest and process all of the nutrients, consequently burning more calories during this process. Chicken breast is a great muscle building food and is the healthiest cut of the bird, this is due to the lean nature of the breast in comparison to the other cuts that are lesser in nutritional value.

This indicates that if opting for chicken, the breast is best when it comes to a high protein diet and eating foods to increase metabolism. This is one of many metabolism boosting foods that contains all 9 essential amino acids as well as omega-3 fatty acids, which are great for cardiovascular health.

As we know by now, the role of protein in metabolism is significant, therefore a great benefit of avocado consumption is the 4g of protein per avocado. This is actually one of the highest volumes of protein that derive from a fruit. Avocados are host to many polyunsaturated and monounsaturated fats, these in turn can help keep hunger at bay all the while boosting metabolism and encouraging fat loss.

In a study published in the Nutrition Journal , it was discovered that participants who ate half an avocado in addition to their daily diet would refrain from unnecessary snacking.

Ultimately, avocados are one of the metabolism boosting foods that have benefits for near every dietary goal when consumed in moderation.

Eating cold-water fish, such as those mentioned, increases resting metabolic rate RMR and fat loss. This is thanks to the two omega-3 fatty acids EPA and DHA present in fish that play a role in regulating metabolism.

EPA and DHA increase metabolism speed which can be measured by your metabolic rate thus, the higher your metabolic rate is, the faster you will lose weight and be able to maintain. This has been proven by studies which determined adults who had taken 3g of fish oil a day for 12 weeks, saw an increase in metabolic rate by approximately 5.

As well as being great examples of high metabolism boosting foods, fish are also linked to a reduced risk of heart disease, which is even more the reason why you should add them to your diet.

This may come as a surprise to some, but cottage cheese is another example of healthy foods to boost metabolism. When seeking out metabolism boosting foods, those with essential vitamins that assist optimal bodily function are a great choice, and cottage cheese is an example of this due to the levels of vitamins B6 and B12 within it, as well as minerals such as zinc, copper, and choline.

Additionally, cottage cheese is also low in both carbs and fat, yet high in protein, making it yet another excellent example of healthy foods that can boost your metabolism. As we already know, the more protein in a food, the more energy the body will need to break it down, equalling more calories which will be burned.

One g serving of cottage cheese contains approximately 28g of protein, an easy high protein addition to your meals. Not to forget that cottage cheese can be a part of a healthy diet if consumed in moderation, sticking to one serving per day can give you the benefits of metabolism boosting foods without adding too much calorific value.

Sticking with dairy, do you love a treat? Check out the best healthy ice creams for a low calorie sweet treat. Seaweed is an excellent source of iodine, which is a mineral that is required for thyroid hormone production, and overall proper function of the gland.

The relevance of this boils down to the thyroid hormones having many different functions and one of which being the regulation of your metabolic rate. Consuming seaweed regularly can help you meet your iodine needs, and keep your metabolism running at the optimal rate.

The reference daily intake of iodine for adults is around mcg per day, this can easily be met by eating several servings of seaweed per week. The importance of keeping thyroid function at its peak is the ability to burn fat in order to provide energy and in turn, bumping up your metabolic rate.

Not only this, seaweed also offers a supply of a compound called fucoxanthin, which is regularly featured in a number of high metabolism boosting foods.

Brown seaweed is particularly recommended for its presence of fucoxanthin, which is said to also have anti-obesity effects. It is suggested that the number of calories you burn is increased when you consume the compound, therefore seaweed is a great food to increase metabolism and assist in weight loss.

This is because as well as being amongst the many foods that boost metabolism, spinach is also host to an excellent source of vitamins A, C, and K, as well as minerals such as iron, manganese, and magnesium. As well as its presence of multiple important minerals, spinach plays a significant role in moderating your blood pressure levels and most importantly, boosting your metabolism.

The iron that is found in spinach is the main metabolism boosting factor, this is because iron assists oxygen transportation to the muscles. This ultimately assists in optimal performance of the muscles and cells in the body, aiding efficient fat loss.

With all this in mind, spinach is a great addition to a metabolism-boosting foods diet for fat loss reasons.

Tempeh is rich in nutrients and is a great source of minerals, such as iron, magnesium, manganese, and calcium. The thyroid will have optimal function thanks to the iron meanwhile; the high protein will sustain a healthy metabolism by burning more calories during the process of digestion and absorption.

It is a great option for vegans and vegetarians to receive all the mentioned health benefits and nutrients which they may otherwise find difficult to achieve. Further, due to the tempeh being formed from fermented soybeans, it contains probiotics - live microorganisms which are said to improve immunity and promote a healthy gut.

So, not only is tempeh a great example of foods that help metabolism, but it has many other health benefits too.

Chickpeas are another excellent example of foods that increase metabolism that you can add to your everyday diet. One of the many benefits of chickpeas is their impact in preventing unnecessary snacking outside of meals. This comes as a result of the level of protein and fibre which is said to have properties which help keep your appetite under control.

Chickpeas, also known as garbanzo beans, are a member of the legume family and are packed with nutrients. One 28g serving of these little beans contains just 46 calories, 8g of carbs, and 3g of protein. The protein and fibre work synergistically to slow digestion, which helps promote feelings of fullness, all the while protein may also increase levels of appetite-reducing hormones in the body.

In fact, these effects of the fibre and protein in chickpeas may lower your calorie intake throughout the day due to the fullness that is felt after consumption.

One study on females compared eating g of chickpeas to two slices of bread; those who ate the chickpeas saw a significant decline in appetite in comparison to the latter.

Almonds deliver massive amounts of nutrients, these edible seeds are a great source of vitamin E, manganese, and magnesium; all the while being packed with antioxidants.

These can help protect against oxidative stress, a concern that can damage molecules in your cells and contribute to ill health including inflammation and diseases. As one of the metabolisms boosting foods that contains high levels of protein, the process of consumption equalises to more calories burnt during the breakdown in digestion.

Not only this, but due to the sheer amount of protein and fat, you stay feeling fuller for longer after eating. Further, the aforementioned vitamin E and magnesium also play a part in the functioning of your metabolism too. This is due to the reliance of these elements to produce energy and therefore, encouraging an efficient process of food breakdown leading to the formation of vital energy sources.

Lemons are yet another great example of some healthy foods to boost metabolism that are easy to incorporate into your daily diet. They are one of the metabolism boosting foods that can actually increase your metabolic rate which allows for more calories to be burnt, and ensures that less fat is stored.

List of Partners vendors. Cherisse Harris is a fact-checker with a focus on lifestyle, beauty, and parenting. She's worked in research for nearly two decades. It seems like there is no shortage of powders and drinks on the market today claiming to burn fat and boost your metabolism.

But the true potency of any of these magical products leaves us a little skeptical. When it comes to making a lasting impact on your metabolic rate through your diet, nothing leaves as permanent of a mark as eating healthy food.

After all, you can try all the adventurous diets you want, but at the end of the day, eating good, real food is the simplest way to maintain a healthy weight. Instead of a lengthy diet, we found foods packed with nutrients, promote satiety, and are simple lifestyle adjustments to make room for in your shopping cart.

We spoke to nutritionists, Elissa Goodman and Dana James to learn about the foods that keep your metabolism at its peak. Ahead, check out some of the top metabolism-boosting foods to add to your grocery list ASAP. Meet the Expert. Your body needs iron to carry out its calorie-burning processes effectively.

Iron facilitates the flow of oxygen throughout the body, which helps increase energy and metabolism. They have the highest protein, by weight, of any plant-based food, they are an easy substitute for animal protein in any recipe, and they are loaded with fiber," says Goodman.

Just one cup of lentils provides 35 percent of your daily iron needs, plus protein and fiber, which aid in digestion. They also contain a nutrient called sulforaphane that supports the detoxification of toxins and estrogen. When both of those are active, it stalls fat loss," James shares.

Beans think red and black, not refried are a metabolism-boosting food loaded with fiber, which lowers insulin levels after eating and improves insulin sensitivity over time.

The result? Your body stores less fat. An excellent source of proteins and vitamins, beans also help you feel satiated. Eating good lean meats like white meat chicken and turkey requires more energy to fully digest.

Plus, all that protein helps preserve your muscle mass to keep your metabolism at its peak. Citrus fruits, especially lemons and grapefruits, are great for digestion.

As you support the body's ability to detoxify chemicals, then you support fat loss," says James. Oats not only keep your insulin levels low after you eat them, preventing blood sugar spikes that signal your body to store fat, but they also have plenty of fiber.

As your body breaks down that fiber, it burns calories. Spicy foods have natural chemicals in them that fire up your metabolism. Capsaicin, also helps your body burn more energy. Even just a pinch of cayenne may boost metabolism and curb hunger.

If you are eating fruit that has a more direct glycemic response, it will help negate that response," James explains. What cinnamon may do is limit the insulin response to support fat loss. Similar to cayenne pepper, many spices are known to rev up metabolism, but cinnamon also curbs your sweet tooth, helps balance your blood sugar, and improves insulin sensitivity.

Add it to your dessert to help thwart post-meal blood sugar spikes. They reduce lung cancer risk, slow cancer progression, increase stem cell levels, protect stem cells against stress, boost angiogenesis defenses, protect DNA, enhance immune response, and more," Goodman says.

Eating berries have also shown to have beneficial effects on metabolism, stabilizing glucose levels, and decreasing body fat content.

Hemp seeds and flaxseeds are a great source of omega-3 and omega-6 fatty acids, both of which reduce inflammation and improve blood flow to your muscles to kick your metabolism into high gear.

They work through a cellular response. That fat in the seeds helps support the integrity of the cells so they can hear the hormonal response," James explains. They have been found to drastically decrease inflammation, increase HDL cholesterol the good kind that scavenges excess cholesterol in the blood , and help maintain brain function.

In fact, up to 50 percent of fatty acids in the brain are made up of DHA. Just be sure not to eat fish too often because of the high levels of toxins," Goodman says. Oily fish like salmon, herring, and tuna are rich in omega-3 fatty acids.

The short-chain fatty acids in whole grains trigger the release of leptin, which is also the satiety hormone, helping you eat less. The high levels of fiber also slow down the blood sugar release and even out insulin spikes, all of which means extra energy is used for digestion.

Some nutritionists and dietitians would not consider whole grains food that supports weight loss because it is processed. James suggests potatoes, sweet potatoes, and yams because they contain resistant starch that will slow the glycemic response. Both anti-viral and antibacterial, coconut oil works to keep a healthy balance of good bacteria in your gut, which is necessary for efficient digestion.

It is made up of medium-chain triglycerides MCT , which, counterintuitively, have been known to reduce cholesterol and obesity," Goodman says.

And its high-fat content good fats works to give your metabolism a boost. Coconut oil contains medium-chain fats, a type of fat that speeds up your metabolism more than the long-chain fats found in substances like butter.

The high protein content of nuts makes your body burn more fat in order to digest them. While small in size, nuts must be eaten in moderation. James explains, "Nuts will not be a weight-loss supporting food if they are eaten in excess, particularly nut butter.

It's important to make sure the nuts are raw. As soon as nuts are roasted it destroys the oil. Sánchez-Tapia M, Hernández-Velázquez I, Pichardo-Ontiveros E, et al. Consumption of Cooked Black Beans Stimulates a Cluster of Some Clostridia Class Bacteria Decreasing Inflammatory Response and Improving Insulin Sensitivity.

Silver HJ, Dietrich MS, Niswender KD. Effects of grapefruit, grapefruit juice and water preloads on energy balance, weight loss, body composition, and cardiometabolic risk in free-living obese adults.

Nutr Metab Lond. Hou Q, Li Y, Li L, et al. The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis.

Varghese S, Kubatka P, Rodrigo L, et al. Chili pepper as a body weight-loss food. Int J Food Sci Nutr.

Although for weight loss and fat burning you do want to consume fewer calories than you burn, your body still needs to get enough fuel and nutrients to perform body functions. Instead of eating less, you may want to focus on nutritious foods and move more. Foods that boost your metabolism typically include protein such as meat, dairy, or legumes.

Read more about the 12 best foods to boost your metabolism. Learn about these and other foods you can eat before bed. To lose weight, you need to create a calorie deficit.

This means you need to eat fewer calories than you burn, or better, burn more calories than you eat. You may want to focus on healthy eating habits while you consume enough calories to support your body functions.

Consider reducing processed foods, sugar and alcohol intake, and saturated fats. Resistance training and eating an adequate amount of protein can help preserve lean body mass. Muscle growth helps you burn more calories at rest. Making small lifestyle changes and incorporating these tips into your routine can help increase your metabolism.

Having a higher metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy.

Try this today: In addition to trying the tips outlined above, you can also add more metabolism-boosting foods to your diet. Check out this article for a list of some nutritious foods that can support your metabolism.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 Ways That May Speed Up Your Metabolism. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Helen West, RD — Updated on January 11, Eat protein Do HIIT Try lifting Stand up Drink tea Eat spicy foods Sleep more Drink coffee FAQ Bottom line There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.

Eat plenty of protein at every meal. Do a high-intensity workout. Lift heavy things. Stand up more. Drink green tea or oolong tea. This happens for 2 reasons. Secondly, cold exposure can activate brown fat, which breaks down blood sugar glucose to help keep the body warm. Sometimes, you can do all the right things, but the weight on the scales won't change.

That's because so much of your weight is determined by genetics [7]. For women with biological weight influences, exercising and diets won't always lead to weight loss.

Juniper's Weight Loss Reset Programme takes a different approach, by resetting your metabolism for long-term weight loss. The programme combines proven medication, health coaching and ongoing support to help you lose weight and keep it off. We prescribe a GLP-1 medication called Wegovy , which contains the active ingredient semaglutide.

Semaglutide is clinically proven to reduce your appetite and make you feel fuller for longer, while also reducing cravings by targeting the rewards centre in the brain. For long-term success, changing your eating and movement habits is also crucial, which is why we offer a comprehensive programme that includes 3 core pillars of lifestyle change with the assistance of our UK clinicians.

We can help you break habits that might be impacting your weight and help you hit your weight loss goals sooner. But, did you know it can also boost your metabolism? This is because it stimulates the nervous system, and sends messages to the fat cells to burn fat.

This results in you burning more energy for roughly an hour after consumption. Just be mindful that milk, sugar and flavoured syrups in cafe-bought coffee can add extra calories, which can outweigh some of the benefits.

Chilli can add an extra kick to your metabolism, as well as to your cooking! Studies show that capsaicin, the compound that makes red chilli peppers spicy, can raise your metabolic resting rate [10].

Not a fan of spicy foods? No problem — milder spices like cumin, cinnamon, cayenne pepper, and turmeric have a similar effect. Need another reason to take your afternoon tea break?

Studies show that drinking green tea can burn between an extra calories per day [11]. Green tea contains antioxidant compounds called catechins ECGC and polyphenols , which have been found to burn fat more efficiently. Other types of teas that boost your metabolism include Oolong, Pu-erh and white tea.

To reap maximum benefits, try brewing it yourself at home using tea leaves. Eating high-protein foods is excellent for weight loss, for a number of reasons. Firstly, protein sources are the building blocks of strength, and eating enough of it can help you build lean muscle.

Plus, protein has the highest thermogenic rate of any macronutrient. A high intake of protein has been found to spike the metabolism, and increase daily energy expenditure by calories [12]. Some great animal-based, high-protein foods include meat, white meat chicken, eggs, and dairy.

Alternatively, plant foods that are high in protein include nuts, tofu, tempeh, and quinoa. The flowering plant includes compounds called zingerone and shogaols, which have been found to be beneficial for weight loss.

These antioxidants have been found to help control appetite, manage blood sugar, and increase the thermogenic effect [13]. One study assessed the existing research on the impact of weight loss [14]. To use ginger for weight loss, you can enjoy it in tea or powdered form, or add it to your meals or drinks.

Yes, good old-fashioned water can give you a metabolism boost! Many peer-reviewed studies suggest that drinking water can have a thermogenic effect. It's believed that this effect occurs because the body has to expend energy converting the water to body temperature.

Not only this, but due to the sheer amount of protein and fat, you stay feeling fuller for longer after eating. Further, the aforementioned vitamin E and magnesium also play a part in the functioning of your metabolism too. This is due to the reliance of these elements to produce energy and therefore, encouraging an efficient process of food breakdown leading to the formation of vital energy sources.

Lemons are yet another great example of some healthy foods to boost metabolism that are easy to incorporate into your daily diet. They are one of the metabolism boosting foods that can actually increase your metabolic rate which allows for more calories to be burnt, and ensures that less fat is stored.

These citrus fruits also contain a nutrient called limonin; this helps support phases one and two of liver detoxification. Not to forget that by being one of the foods to boost metabolism, it is of course packed with nutritional benefits; infact, lemons are an excellent source of vitamin C.

Lacking in energy? Take a look at the best vitamins for energy here for some advice. Become a Personal Trainer with OriGym! The body needs iron to complete its calorie-burning processes efficiently, this is because iron facilitates oxygen flow throughout the body which in turn, helps increase energy and metabolism efficiency; so, this is when lentils come in handy.

The high levels of protein and fibre found in this food will also go a long way towards helping out with digestion. In fact, lentils have the highest level of protein, by weight, of any plant-based food. The high levels of protein and fibre will also ensure that you stay feeling fuller for longer too, so snacking in between meal times will be a thing of the past once you add these legumes to your daily diet.

As far as fast metabolism foods go, the super-effective lentils are definitely up there with the best. Ever thought about becoming a nutritionist? Check out our tips before you start searching:. Whilst it might not technically be food, coffee is definitely a worthy addition to this list of foods that increase metabolism.

This is because drinking coffee can actually have a lot of positive benefits on your health, and the drink is regularly recommended as a fat-burning supplement. This is because caffeine, the main stimulant found in coffee, fuels the nervous system. This goes on to send signals to the fat cells instructing them to break down, and It does this by increasing the levels of the hormone epinephrine in the blood.

This means that caffeine alone can upsurge the number of calories you burn whilst you are resting; however, it is important to note that the effect is less pronounced in people who are obese. Overall, though technically not a food, coffee is undoubtedly an element that can enhance metabolism.

Apples are another example of great metabolism boosting foods that are budget friendly and super accessible. Apples are one of the foods that increase metabolism with incredible nutritional benefits. One medium-sized apple g has heaps of useful vitamins such as; C, K, A, E, B1, B2, B6, copper, potassium, and manganese.

The important factor for metabolism is v itamin K, this metabolizes protein and enhances a healthy blood flow. The metabolization is simply the cycle of breaking down protein; also known at catabolism.

Apples also contain a source of soluble fibre called pectin. This fibre absorbs water and swells into a jelly-like substance in the body, this then encourages slow absorption of glucose into the bloodstream; which is thought to have a positive impact on fat metabolism too. This is useful as visceral fat belly fat can be dangerous as it surrounds nearby organs and can stop them from working properly.

Some other effective foods for boosting metabolism are sweet potatoes; healthy and nutritious, sweet potatoes are a great source of vitamins, minerals, and fibre.

One g serving of sweet potatoes clocks in at just calories, and contains around 4g of protein, and 6. They are also rich in vitamins A, C, and B6, as well as minerals such as copper, manganese, and potassium. But most importantly, sweet potatoes are also home to an antioxidant called glutathione, which is the component that helps our nutrient metabolism.

This essentially outlines the molecular processes that are associated with nutrition; an example being appetite control. The high levels of B vitamins present within the vegetable ensure that the functioning of metabolizing carbohydrates, proteins and fats, are all optimal which is the main role of B vitamins.

Not only this, but there is a lot of fibre in sweet potatoes too, which will go a long way towards ensuring that you stay feeling full. Gaining a firm spot of this metabolism boosting food list is green tea, although not a food; it must be acknowledged for all its benefits when it comes to metabolism.

As well as being loaded with antioxidants, green tea has a range of health paybacks, including but not limited to:. So how exactly does this tea promote so many health advantages? In regard to such devastating diseases such as cancer; green tea has actually been found to have properties that inhibit the cells growth.

Theoretically speaking, the element EGCG may inhibit cancer formation. This element is thought to bind to proteins inside of cancer cells or on their surface in order to stop growth; further EGCG may even assist in starving cancer cells of oxygen again, stunting growth and inhibiting the vessel growth.

EGCG is a powerful element, although more research needs to be done into the effectiveness, and that this is not a prevention nor a cure, it demonstrates the authority of such a small property.

Jalapeños are one of the best spicy foods for metabolism and similarly to chilli peppers, contain the magic ingredient - capsaicin. These spicy peppers are very nutritious and are a rich source of vitamins A, B, C, and K, as well as potassium and folate.

Capsaicin raises your body temperature because it causes the cells to convert energy into heat, in a process known as thermogenesis. Cranberries are a top example of foods that raise metabolism naturally whilst in the company of rich vitamins and minerals. The vitamins and minerals include vitamins C, E, K1, copper, and manganese.

The mineral manganese is found in most foods, and is essential for metabolism due to the activation of metabolization enzymes; all the while facilitating protein digestion, plus acid break down and utilization. Cranberries are also rich in iodine which we now know is converted into thyroid hormones; these are then released into the bloodstream to help control the metabolism.

Broccoli is another excellent example of some of the many foods that speed up metabolism that you can effortlessly add to your daily diet; it is a good source of protein, fibre and minerals. The vitamins and minerals that broccoli is home to are; iron, selenium, potassium, and calcium.

All the while being a rich source of vitamins A, C, E, B, and K too. Another one of the foods that increase metabolism is peanut butter, an all-round favourite.

Peanut butter retains high levels of protein and fibre, with 25g of protein in g, the process of breakdown and digestion burns more calories; making it one of the foods that speed up metabolism efficiently. Nonetheless, the human body needs fat for its overall maintenance and peanut butter actually offers a great deal of unsaturated fats, which are essential for a healthy diet.

There is Looking to find out how to write a nutrition business plan? Check out our guide here to get you started. Oats are foods that increase metabolism that act as a great breakfast option and are super versatile. Oats are one of the great metabolism boosting foods that is full of fibre and as previously established; the more fibre in the foods you eat, the more calories your body will burn breaking them down.