It measures fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test. Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived.

Watch the How to Test video here. Each InBody test will print out a full-page results sheet detailing the muscle, fat, and water values of the user, including lean mass and fat values in each segment of the body. Go to the Result Sheet Interpretation tab for more details.

Segmental lean mass analysis identifies how many pounds of lean mass and fat are in each body segment. This can be utilized to determine how specific diets and exercises are affecting body composition.

Go to the InBody Result Sheet Interpretation page for more details. You can purchase our LookinBody Data Management cloud software. The built-in management system allows you to maintain and manage clients individually, giving you more insight on how you can keep your clients on track towards their goals.

With our cloud software, you can consolidate and manage member results, create faster profiles, email results sheets and expedite the testing process.

Contact us for details. To compare our professional line of body composition analyzers, see the comparison chart. Body Composition Result Sheet, USB Thumb Drive, InBody Tissue, Laser Printer, Poster. Body Fat-Lean Body Mass Control, Basal Metabolic Rate, Segmental Impedance at each Frequency, Visceral Fat Level, Segmental Fat Analysis, Skeletal Muscle Index, InBody Score, Arm Circumference.

Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.

The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

See details. You can also compare our model outputs. You can download the InBody Product Training Manual from our Support Centre. InBodyCanada is the exclusive Canadian distributor for InBody Co. bioelectrical body composition analyzers since Icons made by Freepik from www.

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InBody Academy courses are designed to support and educate InBody team members, clients, and patients. Interested to learn more about Body Composition Analyzers by InBody? Register in our online courses now.

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Written by Calvin Sun. Are you overweight, skinny-fat or just curious about your lean body mass percentage? In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.

Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Here are some common ways to measure — some old and some newer — where you are along with the pros and cons.

Body mass index BMI is a measure of body fat based on height and weight that applies to adult men and women. Women tend to have more body fat than men reality.

Older people tend to carry more body fat than younger people. Athletes have higher BMI because of increased muscularity. A BMI of If you score a BMI of 25 or above means you are at a much higher risk of suffering from a whole host of diseases including:.

Thankfully, there are a few better ways to help us understand a little more on how the weight of our body is broken down. Body composition, which is the measure of fat mass to lean tissue including bone, muscle, ligaments, tendons and organs , is an important metric that often gets overlooked.

There are dozens of methods to measure body composition, ranging from the quick and relatively painless to the incredibly detailed.

These measurement techniques can help individuals set baseline values for body composition and goals for later on down the line. However, with the variation in methods comes a fluctuation in accuracy.

One method might nail down your percentage of body fat to within a few decimals, while others leave a wider range of error. Here are the top five methods for measuring body composition along with the pros and cons of each.

The most accessible method for measuring body composition, a skinfold assessment can be done using either three, four or seven sites meaning parts of the body.

The technician pinches the skin and then uses the skin caliper device to measure the thickness of the skin fold for each site. After plugging the numbers into a formula, practitioners can estimate body composition.

This test is the most easily accessible of all the methods listed here. A proper skinfold assessment can be completed in just a matter of minutes, anytime or place.

Body fat distribution can factor into the accuracy. Although the test takes a measurement from each main area of the body including the upper body, midsection and lower body , a participant that holds greater amounts of fat outside of the measured areas might end up with a lower reading.

Human error is a factor, depending on the experience and knowledge of the technician and consistency with calipers takes practice, so the key is to practice a lot — or find an expert technician. The most important thing is to use the exact same spots every time. Bioelectrical impedance scales range from the simple a normal scale with electrodes under each foot — probably most common and accessible to the complex a scale that has handholds with additional electrodes — what I have seen most globo gyms use.

Both devices work by sending tiny electrical impulses through the body and measuring how quickly those impulses return.

Since lean tissue conducts electrical impulses quicker than fatty tissue, a faster response time is correlated with a leaner physique. Bioelectrical impedance monitors tend to be affordable enough to keep one around the house.

Since this technique requires little more than pressing a button, users need little to no previous practice, and measurements can be done in a matter of seconds. Bioelectrical impedance measurements are generally less accurate than other methods. Readings can be greatly affected by variables like hydration levels since water also conducts electrical impulses , mealtimes a recent meal can skew results , and workouts taking a reading directly after exercise leads to a lower body fat reading.

For the most consistent reading, take readings at similar times during the day in the same conditions. If the thought of getting dunked underwater suits your fancy, this might be the method for you. Hydrostatic weighing was touted as the gold standard for many years, however, hydrostatic weighing is not able to account for bone density.

As a result, hydrostatic tests tend to underestimate body fat in athletic individuals with high bone density and overestimate in older adults who have low bone density. Hydrostatic weighing is an incredibly accurate technique for measuring body composition. The technique uses tried and true variables that feature a low percentage of error.

Subjects also have to forcefully exhale as much air out of their lungs as possible to reduce potential for error and sit submerged completely underwater, which might be uncomfortable for some individuals.

Body fat testing is a great way to have an accurate metric for your body composition. There are many ways of getting your body fat tested, but most experts will agree that the DEXA Dual-Energy X-ray Absorptiometry scan is the most accurate testing technology available.

Think X-rays were just for broken bones? A DEXA scan exposes patients to X-ray beams of differing intensities and can be used to measure bone mineral density alongside body composition. Participants lie still on a table while a machine arm passes over their entire body, which emits a high- and a low-energy X-ray beam.

By measuring the absorption of each beam into parts of the body, technicians can get readings for bone mineral density, lean body mass and fat mass. And since the machine scans body parts individually, the test can also break down body composition per limb so you can confirm your suspicions that your right leg is indeed just a bit stronger than your left.

DEXA scans are incredibly accurate at measuring body composition. A DEXA scan is quick, dry and painless, involving simply lying on a table for a few minutes. DEXA has surpassed hydrostatic weighing as the gold standard and is being utilized as the criterion measure in clinical research more so than underwater weighing hydrostatic.

Getting a DEXA scan usually involves making an appointment with a medical professional. The high level of accuracy also comes at a relatively high price tag compared to other methods, which will vary based on location. Air-displacement plethysmography is actually very similar to underwater weighing.

First, participants sit in a small machine; then, by measuring how much air is displaced by the individual, technicians can determine body density. The shape and size of the machine used in this technique, which typically resembles an egg, makes it accommodating for persons of almost any age, shape and size.

While commercial machines might pop up at select high-level training facilities, locating one near you might be difficult. Regardless of which method you choose, you should wait at least six to eight weeks before re-measuring body fat percentage and use the same method.

Find a method that works for you and stick with it. Though bioelectrical impedance and skin calipers tend to be slightly less accurate than more high-tech methods like underwater weighing, they can still be an incredibly useful tool if you just want to track your loss fat and gains muscle.

And remember, body composition should be just one metric on the road to health and fitness alongside others like sleep quality, energy levels and happiness — not the entire focus of your training.

Most people are rarely excited with their baseline body fat test. Keep in mind that your body fat percentage should be viewed as a metric in the same way that your total cholesterol or liver enzyme values are metrics of your health.

This is where you start to take a look at things such as — lifestyle, diet, supplements, medications, aging, and other factors can begin to affect your health.

Most people a body composition goal, it can also be useful to have this data point tested again to validate whatever training and nutrition strategy you may be using. That being said, most people want to know more about where they stand and there are various sources for helping you interpret body fat percentages.