Through three pregnancies, she wtories more than lbs. She finally decided Sotries make a change and turned to gastric bypass Carbs and sports supplements, which she underwent in June Although Roxanne, 63, has always been on the slender side, her weight gradually crept up over the past 2 decades. Take the steps — even if they're baby steps," he told Men's Health.

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Half Their Size: Stories of Real People Who Lost Serious Weight

Weight loss success stories -

By relying on Optavia, a pre-packaged meal program, May shed pounds in less than two years. Losing weight transformed her life. Now she enjoys life. I can bend down and tie my shoe. I joined a gym for fun. Who would have thought? After losing pounds with diet and exercise and the support of her husband, Danny Reed , Lexi Reed felt great.

But she had loads of excess skin, which caused crippling neck and jaw pain. After weeks of recovery, Reed can finally see her transformed body.

She shares her progress on Instagram, where she revealed she felt nervous about holiday temptations. But she realized he was right. At the time, she weighed pounds at 5 feet 7 inches tall.

So she decided to track what she ate using the app Lose It! and trained for a 5K. She saw results. In a year, she lost 90 pounds and loves how she looks and feels. After struggling to become pregnant and trying IVF, Kelly Magnarini gained weight and her husband, Mike, gained right along with her.

After having twins, they failed to lose the weight. But they were exhausted and disliked how they looked. Kelly weighed pounds and Mike weighed pounds. In March , they focused on healthy eating habits and exercising at home.

In less than a year Kelly lost 57 pounds and Mike lost Since they last talked to TODAY, the couple underwent another round of IVF and Kelly got pregnant.

But she lost the baby and gained 15 pounds, which she plans on losing. The mother of three committed to the Day Obsession and lost 42 pounds.

Nicole Betschman weighed pounds at 5 feet 5 inches tall when she started the Day Obsession. So when her husband decided to try a Paleo-style diet to combat his high cholesterol, she decided to follow.

She was 53 at the time and going through menopause, so she also stopped taking the low-dose birth control pill she had been on to regulate her periods.

Meanwhile, she started walking every morning, doing Zumba, and occasionally taking yoga classes at the YMCA. Now 25 pounds lighter, Cindy believes that healthy living goes beyond diet and exercise: "I practice meditation and prayer to keep me in balance, do daily journaling, and read positive prose," she says.

It's about healthy living—and mind, body, and soul are a part of that! MORE: Top 10 Cholesterol-Fighting Foods. When Sally's late husband was diagnosed with Alzheimer's , she took action to help him.

She had heard that exercise might slow the progression of the disease, so they headed to the gym together. While he was working with a trainer, Sally—who was nearly pounds—started exercising on her own.

Her workouts, combined with making healthier diet choices, led to a pound weight loss over the next few years. Around that same time, Sally's 3-year-old grandson died of cancer. Rather let herself slide into a depression and unhealthy habits, she decided to raise money for childhood cancer by training for the mile CureSearch Ultimate Hike.

Sally, 67, continues to stay fit by attending fitness classes and makes keeping a positive outlook a priority in her life. I feel stronger now than I ever have been, and I have a zest for life that enlivens each day.

MORE: The 8 Most Effective Exercises For Weight Loss. At 5'4" and pounds, Sharol's back and knees had been bothering her for a while.

But it wasn't until she saw a picture of herself at her daughter's wedding "looking like a stuffed sausage" that she knew it was time to make some changes. Step one: downloading the Calorie Count and MyFitnessPal apps and using them to track everything she ate.

Using the apps also helped her learn exactly how many calories she should be consuming. To stay active, Sharol used her Wii Fit regularly. Over the course of 8 months, she lost 30 pounds. MORE: 16 Weight Loss And Fitness Apps Proven To Help You Reach Your Goals. At pounds, Patricia's doctor recommended she have bariatric surgery.

Instead, she decided to try The Lyn-Genet Plan, which is designed to help pinpoint which foods are causing inflammation in the body—along with weight gain and health problems. Aside from the dietary changes , she signed up for water walking at the YMCA and spends 15 minutes in the sauna each time she visits.

Now 64, Patricia is currently down to pounds; she hopes to reach her goal weight of pounds by the end of the year. Losing weight also improved her chronic postnasal drip and leg edema. Get grilling : I love grilled shrimp tacos on corn tortillas.

They're flavorful, low on calories, and easy to make. Pump up your playlist : My workout jams are super eclectic—Latin, pop, and contemporary Christian music! Right now, I love "Soul on Fire" by Third Day, for when I hit the stair climber.

Try a training plan : After doing Jamie Eason's free week LiveFit strength-training program at bodybuilding. com, I wore a bikini for the first time since I was 5! TOTAL LOST: 96 lb. Suheily's weight loss tips:. Eat yogurt for a flat belly : When I have more Greek yogurt I like Yoplait's tropical flavors , even for just a week, my tummy is instantly flatter.

Get your probiotics : It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil, and scallions, and it's pretty low-cal, too. Annabelle's weight loss tips:. Track with an app : MyFitnessPal helped me become more aware of what I was putting into my body.

Pack DIY snacks : My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer. Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms.

Find a better indulgence : I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate.

TOTAL LOST : 70 lb. Erika's weight loss tips:. Snap your progress : I'd take photos of myself and send them to my mom to record my progress. I still send her selfies occasionally!

Say yes to seltzer : Swapping soda for sparkling water made a big difference. I especially like Walmart's Clear American in key lime flavor.

It's like lemon-lime soda—without all the calories. Cook with coconut oil : It's a must in my kitchen. When I lightly fry food, like my homemade chicken fingers, it gives a slightly sweeter flavor.

Eat chocolate : Sweets are an everyday necessity for me. I treat myself to a bit of chocolate at each meal, so I never feel deprived.

Prep meals on Sundays : I precook my meals every Sunday, storing four to five days' worth of salads in Tupperware. This simplifies my life. Snack like the Greeks : My go-to is a mix of tomatoes, cucumbers, olive oil, fresh garlic, and a little lemon juice.

Still enjoying foods you love like chocolate, adopting a mantra, and prepping meals are just a few weight loss tips that helped these 15 women lose over 50 pounds each.

If you are starting a weight management journey, talk to a healthcare provider you trust to help develop a plan that works for your lifestyle.

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Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

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