The nutrients described above are necessary requirememts the health of your bones. Sleep Quality Really Does Affect Your Emotions. Press Partnerships Workouts Apps Privacy Terms Menu. Fortunately, certain foods and supplements may help reduce the amount of time Bod Pod measurement rsconstruction needs reconstructon recover from reconsrtuction sports injury. This article lists 14 Nutritional requirements for muscle reconstruction and supplements gor can consider adding to your diet to Bod Pod measurement Body composition and exercise recover from an injury more quickly. Working out can occasionally leave you with sore muscles, especially if you use your body in a new way, like trying a new sport or increasing the intensity or duration of an activity your body is used to. Eccentric contractions such as the lowering portion of a biceps curlduring which your muscles lengthen while under tension, can also lead to soreness 1. Soreness after working out, also known as delayed onset muscle soreness DOMSis believed to be caused by microdamage to muscle fibers and inflammation. This type of soreness usually peaks 2—3 days after the workout session 2.