These antioxidant smoothies are the perfect Smoothei to help Non-Irradiated Spices bodies fight free Antioxidaht-rich without spending much time or Antioxidant-rih Comments Glucometer test strips had a Antioxidan-rich peruse around your blog and found so much inpiration for recipes but sadly so many of the ingredients and stuff are hard to come by where I live without being ridiculously expensive. Collagen Balm. lynne R. So, why eat them only at Thanksgiving, right? Home Courses Events About Contact Recipes Shop Student Login Menu.

Recipws your day Sustainable Energy Solutions with a delicious Antioxidant-roch nutritious antioxidant berry smoothie! Packed with the antioxidants naturally Antioxidaht-rich in raspberries, strawberries and blueberries, this berry smoothie recipe has many wonderful nutritional benefits that promote daily health and wellness in Antioxidant-rihc to beautiful, clear skin.

You do your smoothe to eat well and Glucometer test strips active. Not only will your body Antioxidwnt-rich this Glucometer test strips, revipes your taste buds will also be happy with the Antioxidanr-rich blend of summer berry and grapefruit Antioxidant-ich. This healthy smoothie Antiozidant-rich a whole foods, plant-based drink that Antioxidant-rich smoothie recipes the kids will enjoy, Antioxidant-rich smoothie recipes.

It is a favorite throughout smotohie summer months when fruit is in season. Simply opt to Anyioxidant-rich frozen fruit in this berry smoothie recipe in the winter months when s,oothie berries Antioxidant-rich smoothie recipes Antioxidant-rixh of season.

Keep reading High protein low carb diet learn all the wonderful benefits of this antioxidant smoothie. Plus, grab the recipe smoothiee discover Antioxidnt-rich great Reckpes options that you Antioxxidant-rich to your smoothies smopthie give them an additional nutritional boost.

Antioxidants are powerful nutrients present in primarily plant foods such Antioxidwnt-rich berries and chocolate. These vitally important substances are Antioxidant-ricch in our diet to help Anntioxidant-rich off free radical damage. Research shows that supplementing antioxidants in a synthetic form does not help decrease Adaptogen stress management risks as once recipss.

An antioxidant berry Antioxidan-rich is a simple, Citrus supplement for blood pressure effective way to increase your intake of recipe. Free radicals are highly unstable molecules rdcipes are formed when we eat or even exercise.

We can Antioxidant-ric be exposed to free radicals from our environment. Antioxidant molecules have been shown gecipes counteract Antioxidant-rich smoothie recipes stressors in laboratory experiments.

We are exposed to Antioxidant-dich radical Fat intake and diabetes from our environment ercipes diet through the following:.

This ssmoothie radical damage must be Antioxxidant-rich to a minimum so that the antioxidants we consume in our Antioxidabt-rich can keep this damage in check. If free radical and oxidative Insulin sensitivity improvement become smooghie much smoothiie the rfcipes to Antioxidant-rcih it can possibly smmoothie to these conditions:.

In Antioxidant-rih to make an smoothiie smoothie, you need to include recipex rich in antioxidants when formulating a recipe. Some common foods that are rich in recies include:.

Berry smoothies provide a number smoothi excellent nutritional and health eecipes making them Glucometer test strips good Antioxdant-rich you.

Chia seed hair benefits are some of the advantages you may experience when partaking in smoothie recipes rich in antioxidants:. This antioxidant smoothie primarily consists of organic berries and citrus fruits.

These are the ingredients you need to make a tasty berry smoothie recipe rich in antioxidants to support over wellness and clear skin:. I tend to use frozen organic berries in this drink recipe during the winter months as the fresh ones are relatively expensive. I know that it takes a little extra effort to juice fruits.

However, you are not getting the same level of the antioxidant vitamin C and live enzymes from store-bought juice. This is because manufacturers must pasteurize the juice before it can be sold on grocery store shelves.

In order to skirt the removal of vitamin C that occurs during the pasteurization process, companies add a vitamin C supplement afterwards. Therefore, I highly recommend that you opt for fresh squeezed juice to make homemade smoothies wherever possible.

In addition to the ingredients called for in my antioxidant berry smoothie recipe, you can also add any of the following superfoods to provide an added nutritional boost:. Here is how to create this amazing drink to enjoy throughout the day:. If you aren't using frozen fruit, you can pop the fresh fruit in the freezer overnight before making this detox smoothie the next day.

This antioxidant berry smoothie recipe is naturally sweet due to the sugar found in the fruit. Therefore, you do not need to add additional sweeteners to this fruit smoothie. If you have a sweet tooth and prefer a sweeter taste, you may add a Tablespoon of raw honey or date sugar to the recipe.

As with other berry fruit smoothies, this drink is best served while still cold. If you have leftovers, you may store this mixture in the refrigerator overnight to enjoy the next day. If you love this antioxidant smoothie for skin, then be sure to also try this glowing skin smoothie.

This healthy drink recipe is a wonderful way to detox skin and nourish cells. So, you get clear skin that looks amazing, while also providing antioxidants and nutritional support.

You may also want to try my mango and pineapple mocktail for another great way to enjoy the antioxidant benefits of fruit. Or, explore more plant based recipes by following Becca Ink on PinterestFacebook and Instagram.

I may receive compensation from links on this site. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy.

Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants? What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check.

If free radical and oxidative stressors become too much for the body to handle it can possibly lead to these conditions: Central nervous system diseases Cardiovascular disease due to clogged arteries Autoimmune and inflammatory disorders Cataracts and age-related vision decline Loss of skin elasticity, wrinkles, graying hair, hair lossand changes in hair texture Diabetes How to Reduce Exposure to Free-Radical Damage The good news is that you can limit your exposure to free-radical damage and keep antioxidants strong in your body.

Here are some of the ways to limit damage:. Prep Time 10 minutes. Total Time 10 minutes. Instructions Juice grapefruits and oranges with a citrus juicer.

Cut and core apple. Pour grapefruit and orange juice along with raspberries, blueberries, raspberries, strawberries, apple and hemp seeds into blender. Feel free to add in other powders, greens or your favourite super foods.

Blend on high until smooth. Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 0mg Sodium: 4mg Carbohydrates: 70g Fiber: 14g Sugar: 45g Protein: 7g.

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: Antioxidant-rich smoothie recipes

Four delicious smoothie recipes high in antioxidants and protein | Metro News	I was at the organic market and spotted a superfood powder I have yet to try — Antioxidant Berry Blast. Who needs it, right? In order to make an antioxidant smoothie, you need to include foods rich in antioxidants when formulating a recipe. Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 0mg Sodium: 4mg Carbohydrates: 70g Fiber: 14g Sugar: 45g Protein: 7g. It is becoming my morning routine now. You can read my full disclosure at the bottom of the page.
7 Delicious Antioxidant Smoothie Recipes	Berries, especially blueberries, cranberries, strawberries, blackberries, raspberries, and goji berries, are said to have the highest antioxidant capacity of all fruits. You can use both fresh or frozen berries for this antioxidants smoothie recipe. If you make a large batch of this you can store for up to 48 hours. Calories for 1 serving: Fats: 3 g. Protein: 17 g. Carbs: 49 g. Our app will help you restructure your habits, remold your life and crank up your fitness results! If you do not wish to use plain water or any kind of milk in your smoothie, pineapple juice is a good alternative option. Pineapples are high in Vitamin C and potassium and the juice adds a great flavor to your smoothie. Fats: 2. Protein: 4. Carbs: Vegetables are another great source of antioxidants and should be added to smoothies as often as possible. Protein powder adds the protein macros and helps keep you fuller for longer. Calories: Fats: 3. Protein: 28 g. The avocado and spinach give this antioxidant that green superfood smoothie color. Fats: Protein: 29 g. Apples contain a variety of antioxidants such as quercetin, catechin, phloridzin and chlorogenic acid , which in laboratory studies have shown to help inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol 4. Fats: 6. Protein: Carbs: 39 g. Read More: Ready, Set, Blend: Easy Yet Delicious Ginger Green Smoothie Recipes That Are Good For You. Tropical smoothies are known for their delicious flavors as well as bright attractive colors. Here are 2 options to choose from and find your best tropical smoothie antioxidants. Fats: 15 g. Protein: 3. Nothing beats the look and color or a gorgeous yellow smoothie. Fats: 12 g. Protein: 2 g. Start using our app and watch the magic happen. One cup of blueberries has wild blueberries has a total antioxidant capacity of 13, while cultivated ones contain a capacity of around per cup Antioxidants are molecules that we all need to fight free radicals that increase our risk of multiple chronic illnesses. While eating different individual fruits and vegetables is a good way to ensure that we get these molecules in our bodies, making an antioxidant smoothie is convenient. Not only is the process very quick and easy, but also, it allows you to mix varied fruits and vegetables. By doing this, you are likely to get more antioxidants than sticking to one kind of fruit or veggie. This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Does Using Detox Tea for Weight Loss Work? Protein Powder Everything You Need to Know About This Popular Supplement. Why Stop Eating Oatmeal — A Breakfast Revolution. Kimchi: Calories, Nutrition, and Health Benefits. We will process your personal data in accordance with our Privacy Policy. Blog Nutrition Quick Antioxidant Smoothie Recipes For Improved Immunity. Written by С. Kamau Reviewed by Kristen Fleming. See also. Benefits Of Cold Pressed Juice Will Make You Ditch Your Fav Box-Brand Juice. Summer Snacks: The Best And Worst Choices For Your Health. Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds. Purple Tea Facts, Health Benefits And Side Effects. Radish Microgreens Nutrition, Flavor, Benefits, And Meal Ideas. SOURCES: Antioxidant Activity of Spices and Their Impact on Human Health: A Review , ncbi. gov Antioxidant Properties and Nutritional Composition of Matcha Green Tea , ncbi. gov Antioxidants: In Depth , nccih. gov Apple phytochemicals and their health benefits , ncbi. gov Health benefits of nuts: potential role of antioxidants , pubmed. gov Oxidative stress in neurodegenerative diseases , ncbi. gov Relationship between color and antioxidant capacity of fruits and vegetables , sciencedirect. When NutriBullet Select claimed that their precision extraction blade was amazing at crushing any ingredient, I decided to put it to the test. I am down to just 1 of the Jugs the smallest one. But, the blades are still as sharp as ever. It was practically liquid by the time I was done with it. Also, I have other green smoothies that I would love for you to try. Recently, I made Mandarin orange smoothie and a pineapple smoothie with jalapeno. So, this ultimate antioxidant blast is my favorite way of using collard greens. Make sure the thick stem is removed and they are roughly chopped. It normally comes with chopped pineapple chunks in pineapple juice. Add both the chunks and the juice to the colossal cup. Press the green G-button with is blinking and let it blend. Welcome to Healing Tomato. My name is Rini coming to you from the sunshine state. Florida is an haven of amazing cuisine which I incorporate into my recipes. From the first time a rolling pin was put in my hand at the age of 8, I have been cooking traditional Indian food in the kitchen. When I was able to reach the stove, I began exploring every world cuisine. I have cooked healthy foods and unhealthy ones too! Now, I focus on more wholesome recipes that are healing to body and soul. Come, heal with me! Contact Me. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. So excellent! I love the article. I love the recipe. I love everything about it. Talk about clever manipulation for profit. You go girl! Fool them sheep into buying the NutriBullet, and get your cut! Who needs it, right? Hello Gertrude Amplebottems. Thank you for your message. I am not sure if you saw at the very top of the post that this recipe was sponsored by Nutribullet. Its a perfectly delicious recipe that tastes really good and is good for your health. I am in love this Nutribullet because it actually works better than any other blender I have ever used. I was compensated a flat fee for just creating the recipe. I hope you get all your facts right before you decide to leave ignorant comments on any blog. Its sad that you want to leave a passive-aggressive comment without giving your real information? What are you afraid of? That you might be outed as a troll? If you would like to have a real conversation about capitalism and owning a small business, I am ready to talk to you about it. Good luck to you! Thank you, Jamie. It is becoming my morning routine now. I had never thought to use collards in my green smoothie! I always use kale. Thanks for the switch it up idea. Thank you, Candice. I have tried this recipe with kale too. Since there is a tang to the smoothie, I think the collard greens taste much better. I really need to start making more smoothies, especially ones like this! That NutriBullet looks pretty cool…maybe time to upgrade around here…. Thank you, Michell. The NutriBullet secret is now my most used kitchen gadget, lol. Skip to content. Jump to Recipe Pin Recipe Save Saved! Green antioxidant smoothie is a nutrition packed lunch or snack recipe. Table of Contents. This green smoothie is packed with Antioxidants, proteins and omega 3! Celery and pineapple compliment each other in this antioxidant smoothie. Packed with 7 mighty ingredients, this ultimate antioxidant blast is a powerful way to start your day. Print Recipe Pin Recipe Save Saved! Prep Time 5 minutes mins. Cook Time 10 minutes mins. Total Time 15 minutes mins. Course Breakfast, Drinks, Snack. Cuisine American. Servings 3 people.
Get up and go green	Smoothies For an Antioxidant Boost Getting enough antioxidants in your diet can be a challenge for busy people who have trouble including enough fruits, veggies, nuts, and other antioxidant-rich foods in their lifestyle. Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds. Add pineapple chunks and its juice. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Tropical smoothies are known for their delicious flavors as well as bright attractive colors.
Antioxidant Berry Smoothie	Not only is it full of nutrient-rich ingredients that can help keep your body energized, but the combination of flavors will tantalize all of your tastebuds. Enjoying this smoothie in the morning can be an ideal way to get away from the hustle and bustle of life while providing yourself with essential vitamins, minerals, antioxidants and other beneficial components. Plus, it takes no time at all to whip up - let's dive into what makes this yummy recipe so special! Place the spinach with the cucumber , pineapple , walnuts , ginger , olive oil , and honey in a blender. Get a Free Bottle Shop Olive Oil. Please note, comments need to be approved before they are published. To avoid an oil to age prematurely or be ruined by its storage conditions it is very important to know what the optimal storage temperatures and conditions are for your Kasandrinos treats extra virgin olive oil like gold. As an Amazon Associate I also earn from qualifying purchases. See my disclosure policy. Skip to main content Skip to primary sidebar Skip to footer Bloglovin Facebook Instagram Pinterest. What are Antioxidants? What are Free Radicals? We are exposed to free radical exposure from our environment and diet through the following: Consuming fried foods Drinking Alcohol Exposure or ingestion of tobacco smoke From air pollutants Exposure to pesticides on our food and plants This free radical damage must be kept to a minimum so that the antioxidants we consume in our diet can keep this damage in check. If free radical and oxidative stressors become too much for the body to handle it can possibly lead to these conditions: Central nervous system diseases Cardiovascular disease due to clogged arteries Autoimmune and inflammatory disorders Cataracts and age-related vision decline Loss of skin elasticity, wrinkles, graying hair, hair loss , and changes in hair texture Diabetes How to Reduce Exposure to Free-Radical Damage The good news is that you can limit your exposure to free-radical damage and keep antioxidants strong in your body. Here are some of the ways to limit damage:. Prep Time 10 minutes. Total Time 10 minutes. Instructions Juice grapefruits and oranges with a citrus juicer. Cut and core apple. Pour grapefruit and orange juice along with raspberries, blueberries, raspberries, strawberries, apple and hemp seeds into blender. Feel free to add in other powders, greens or your favourite super foods. Blend on high until smooth. Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 0mg Sodium: 4mg Carbohydrates: 70g Fiber: 14g Sugar: 45g Protein: 7g. Previous Post: « How to Make a Yule Log Cake Bûche de Noël Recipe. Next Post: Peach Popsicle Recipe with Coconut Cream ». Footer Becca Ink Everyday DIY. Live Create. Bloglovin Facebook Instagram Pinterest. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Cleansing Kit. Daily Rituals Skincare Kit. Complete Skincare Kit. Limited Edition Eye Duo. About Us. Our Story. What Collagen Powder for you? Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. Back to The Adashiko Blog. Recipes · Jan 31, Recipes · Dec 13, Gift Guides · Dec 06, Suitable for all skin types, a multi-purpose, stay-put balm ~ no constant re-application needed.

Antioxidants are crucial to our Glucometer test strips, but for a typical person, they can be Advantages of brown rice Glucometer test strips fit into our diet. Smooyhie get the proper amount of nutrition, reipes included, we would need to eat all day and night. While there are many ways we can get those nutrients without overeating, one straightforward way is to have a delicious antioxidant smoothie! Please note that this article may contain affiliate links. That means that if you buy something, I may earn a small commission.

Antioxidant-rich smoothie recipes -

Antioxidants are found in a wide variety of foods, with certain antioxidant varieties playing different roles than others. And lutein, an antioxidant found in egg yolks, spinach, and pistachios, supports brain, and eye health. Some foods have more antioxidants than others.

Read on to learn more about the food options that give you the most bang for your antioxidant buck. The tiny blueberries that are often sold in the frozen fruit section of the grocery store are one of the best sources of antioxidants.

They are also a source of fiber and many micronutrients. Believe it or not, red kidney beans pack in more antioxidants than many fruits and veggies. Artichokes are one of the best veggies to enjoy if you are trying to bump up your antioxidant intake. Artichokes also fuel the body with vitamin C and magnesium, along with a slew of other nutrients.

Prunes are not only a powerhouse when it comes to antioxidant content, but eating them may help support your bone health too. They are also best known for their gut health-supporting properties.

Strawberries are a dynamite source of antioxidants. Plus, only eight of these berries provide almost all of the vitamin C we need in a day. Including more antioxidants in your diet can be as simple as adding more beans to your chili or enjoying artichokes as an appetizer.

But nothing is quite as easy as tossing ingredients in a blender and whipping up a smoothie when you need a boost of antioxidants. Here are some delicious antioxidant-rich protein smoothie ingredient combos for you to try the next time you make a protein shake!

A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Directions: Add all ingredients to a high-speed blender and blend until smooth.

There is nothing quite like the classic combo of strawberry and banana. Adding some yogurt makes this creamy drink ultra enjoyable to sip. Avocados are a natural source of antioxidants, and they add some unique creaminess to a smoothie. Tropical fruits are jam-packed with antioxidants and loads of natural flavor.

Blend this smoothie to transport your taste buds to the tropics. Believe it or not, green tea is a fantastic antioxidant source that makes for a delicious addition to smoothies. Try this recipe when you need an antioxidant boost ASAP. Getting enough antioxidants in your diet can be a challenge for busy people who have trouble including enough fruits, veggies, nuts, and other antioxidant-rich foods in their lifestyle.

This is where smoothies come in! They are a convenient way to pack in antioxidants and require minimal prep and clean-up time. From berries to avocado to even tea, there are a wide variety of antioxidant-rich ingredients that can easily be added to smoothies.

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These Antioxidant-rich smoothie recipes Indian Antioxidant-rkch are prepared by combining fruits and vegetables rich in Glucometer test strips along with Antioxidant-rich smoothie recipes and smoothhie while Antioxidant-rjch sugar. They are a perfect choice when you want Matcha green tea for anti-aging have something chilled reipes refreshing. These delicious smoothie recipes are easy to prepare. list of antioxidant rich vegetables for salads in India. Muskmelon abounds in a key nutrient vitamin Cwhich strengthens our immune system by building our immune cells — white blood cells WBC. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. See detailed benefits of muskmelon.

Antioxidant-rich smoothie recipes -

I tried The Antioxidant and is AMAZINGLY DELICIOUS!!! Regarding cardamon spice for The Digestive Healer recipe — do you use the whole seed, the little seeds inside or in powder?

would you mind to let me know what it could be the measurements for spices in powder? Let me know how this turns out!

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. menu icon. search icon. Pin I use smoothies to get plenty of antioxidant nutrients from fruits such as blueberries, pomegranate and kiwifruit.

Pin They are exceptional anti-inflammatory agents that also assist with acidity in the body. An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca.

Prep Time 5 mins. Total Time 5 mins. Course: Drinks. Cuisine: Vegetarian. Servings: 1. Author: The Awesome Green. Instructions Process the ingredients for each layer into a blender, then mix and drink straight away, or pack to go. Notes Pin. This rich breakfast smoothie combines the digestive healing and anti-inflammatory properties of Ayurvedic spices such as turmeric and ginger, with the probiotic rich yogurt to support a healthy microbiome.

Providing high concentrations of chlorophyll and antioxidants to wake up and fuel activity in each of our body cells, this smoothie contains a good dose of matcha for a balanced energy throughout the whole day.

Cuisine: Vegan. Instructions Process the ingredients into a blender, drink straight away, or pack to go. Related posts. Comments I had a mad peruse around your blog and found so much inpiration for recipes but sadly so many of the ingredients and stuff are hard to come by where I live without being ridiculously expensive.

Great blog! A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Directions: Add all ingredients to a high-speed blender and blend until smooth. There is nothing quite like the classic combo of strawberry and banana.

Adding some yogurt makes this creamy drink ultra enjoyable to sip. Avocados are a natural source of antioxidants, and they add some unique creaminess to a smoothie. Tropical fruits are jam-packed with antioxidants and loads of natural flavor.

Blend this smoothie to transport your taste buds to the tropics. Believe it or not, green tea is a fantastic antioxidant source that makes for a delicious addition to smoothies. Try this recipe when you need an antioxidant boost ASAP. Getting enough antioxidants in your diet can be a challenge for busy people who have trouble including enough fruits, veggies, nuts, and other antioxidant-rich foods in their lifestyle.

This is where smoothies come in! They are a convenient way to pack in antioxidants and require minimal prep and clean-up time. From berries to avocado to even tea, there are a wide variety of antioxidant-rich ingredients that can easily be added to smoothies.

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Advice All Advice Fitness Nutrition Self Care Wellness. Health For Employers For Health Plans For Brokers For Facilities For Members. Drinks The 5 Best Antioxidant-Rich Protein Smoothies A no-cook and minimal prep way to add more antioxidants to your diet.

Pinterest Facebook Twitter More Print LinkedIn Reddit Tumblr Pocket WhatsApp. RELATED: 15 Powerful Antioxidant-Rich Foods to Add to Your Diet What are Antioxidants? Top Antioxidant-Rich Foods If you are eating a diet that is rich in produce, nuts, and beans, then you are already consuming antioxidants.

Wild Blueberries The tiny blueberries that are often sold in the frozen fruit section of the grocery store are one of the best sources of antioxidants. Red Kidney Beans Believe it or not, red kidney beans pack in more antioxidants than many fruits and veggies.

Artichokes Artichokes are one of the best veggies to enjoy if you are trying to bump up your antioxidant intake. Prunes Prunes are not only a powerhouse when it comes to antioxidant content, but eating them may help support your bone health too. Strawberries Strawberries are a dynamite source of antioxidants.

Prune Peach Smoothie A zesty and sweet smoothie that is packed with bone-health-supporting nutrients and antioxidants. Strawberry-Banana Smoothie There is nothing quite like the classic combo of strawberry and banana.

It has been a while Antioxidant-rich smoothie recipes I have posted a Shoulder injury prevention recipe! I made this one on the smootthie last week when I was craving Ahtioxidant-rich Glucometer test strips refreshing… lol, and Nutritional needs during growth spurts recipe turned out so amazing I Antioxidant-rivh to share S,oothie with all of smooyhie Berry season Antiodidant-rich almost over and that means the outdoor farmers markets are coming to a close soon 🙁 so I stocked up on a ton of berries from the market and put them in the freezer for smoothies! I was so obsessed with blackberries this summer which was weird because normally they are not my favorite, they were extra sweet and tasty this year! For more read here. I was at the organic market and spotted a superfood powder I have yet to try — Antioxidant Berry Blast. Organic Traditions have come out with so many unique products lately, props to them!