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In this article Introduction Asparagus: Green Beans String Beans : Cooking Instructions: Zucchini: Cooking Instructions: Chinese Long Beans: Cooking Instructions: Broccolini with Garlic and Lemon Cooking Instructions: Long Green Peppers Anaheim Peppers : Cooking Instructions: Okra: Cooking Instructions:.

Here are some of the healthiest green long veggies, along with delicious recipes and cooking instructions for each: Asparagus: Health Benefits: Asparagus is a rich source of vitamins A, C, E, and K, as well as folate and fiber.

It is known for its diuretic properties and potential anti-inflammatory effects. In a bowl, toss asparagus with olive oil, minced garlic, salt, and pepper.

Spread the asparagus in a single layer on the prepared baking sheet. Roast in the preheated oven for minutes or until the asparagus is tender-crisp. Sprinkle grated Parmesan cheese over the roasted asparagus and return to the oven for an additional minutes, or until the cheese is melted and slightly golden.

Serve immediately as a nutritious and flavorful side dish. Green Beans String Beans : Health Benefits: Green beans are veggies that provide a great source of vitamins A, C, and K, as well as dietary fiber and antioxidants.

They promote healthy digestion and may aid in managing blood sugar levels. Recipe: Garlic Lemon Green Beans Ingredients: 1 pound fresh green beans, trimmed 2 tablespoons butter or olive oil 2 cloves garlic, minced Zest of 1 lemon Juice of half a lemon Salt and pepper to taste Cooking Instructions: Bring a pot of salted water to a boil and blanch the green beans for minutes until they are bright green and slightly tender.

Drain and immediately transfer to an ice bath to stop the cooking process. In a large skillet over medium heat, melt the butter or heat the olive oil. Add minced garlic and sauté for 1 minute until fragrant.

Add the blanched green beans to the skillet and toss to coat them with the garlic-infused butter or oil. Add lemon zest, lemon juice, salt, and pepper, and continue sautéing for another minutes until the green beans are fully cooked but still crisp.

Serve the garlic lemon green beans as a refreshing and nutritious side dish. Zucchini: Health Benefits: Zucchini is low in calories and high in water content, making it a great choice for hydration.

It is a good source of vitamins A and C, potassium, and antioxidants. Recipe: Grilled Zucchini with Herbs Ingredients: 2 medium zucchinis, sliced lengthwise 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and pepper to taste Cooking Instructions: Preheat a grill or grill pan over medium-high heat.

In a bowl, toss the zucchini slices with olive oil, dried oregano, dried thyme, salt, and pepper, until evenly coated.

Place the seasoned zucchini slices on the grill and cook for minutes per side, or until grill marks appear, and the zucchini is tender-crisp. Remove from the grill and serve immediately as a healthy and flavorful grilled vegetable side dish. Chinese Long Beans: Health Benefits: Chinese long beans, also known as yard-long beans, are a good source of dietary fiber, vitamins C and K, and minerals like potassium and iron.

They are believed to aid digestion and support heart health. Recipe: Stir-Fried Chinese Long Beans with Garlic and Sesame Seeds Ingredients: 1 pound Chinese long beans, trimmed and cut into 3-inch pieces 2 tablespoons vegetable oil 3 cloves garlic, minced 1 tablespoon soy sauce 1 tablespoon toasted sesame seeds Salt and pepper to taste Cooking Instructions: In a wok or large skillet, heat the vegetable oil over medium-high heat.

Add the minced garlic and stir-fry for about 30 seconds until fragrant. Add the Chinese long beans to the wok and stir-fry for minutes, or until they are tender-crisp. Drizzle soy sauce over the beans and toss to coat evenly.

Sprinkle toasted sesame seeds over the stir-fried beans and season with salt and pepper to taste. Transfer to a serving dish and enjoy the savory and nutritious flavors of the Chinese long beans.

Broccolini with Garlic and Lemon Nutritional Facts: Broccolini is a great source of vitamins A, C, and K, as well as iron and calcium. It also contains antioxidants that promote overall health.

Recipe: 1 bunch of broccolini, washed and trimmed 2 tablespoons olive oil 3 cloves garlic, minced Zest of 1 lemon Juice of half a lemon Salt and pepper to taste Cooking Instructions: Bring a pot of salted water to a boil and blanch the broccolini for minutes until it is bright green and slightly tender.

Drain and immediately transfer to an ice bath to preserve its color. A variety of cooking greens is always available. Tips for shopping: 1. Regardless of the variety, pick brightly coloured, crisp leaves.

Where to buy the best: At a local farmers' market, greens will be newly picked. Storing your finds: Do not wash greens before storing them — too much moisture encourages the leaves to rot. Use perforated plastic storage bags or boxes, which allow air to circulate around the leaves and maintain just enough moisture to preserve their crispness.

Preparation: Soak in cold water and then rinse thoroughly immediately before cooking to release any dirt trapped in stems or crinkly leaves.

Trim any bruised outer leaves and cut off tough stems. Stems can be used in stock or soups. Swiss chard stems taste good sautéed briefly in olive oil and garlic, although they do not retain their bright appearance.

Basic cooking: Greens are frequently the victim of overcooking, which leaves them soggy, bland and an unappetizing shade of grey. Brief, gentle cooking or quick cooking over a high heat, however, brings out their subtle flavours without ruining the delicate texture of the leaves.

Cavolo nero is the exception. There is one general rule that applies to all greens, which is that they cook down to about one third of their original volume. To quickly chop up greens, roll a bundle of leaves together into a cigar shape. Slice across the cigar to reduce the greens to shreds for fast cooking or to add to soups.

Purée steamed greens with garlic and plain yogurt. Top with sliced spring onions and serve cold as a summer soup. For a quick pasta sauce, purée steamed spinach with parsley and lemon juice. Make a salad dressing in a food processor or blender with steamed Swiss chard and a handful of parsley and basil.

Add olive oil, lemon juice, crushed garlic, salt and pepper. Balsamic vinegar Fresh lemon juice Sesame oil and soy sauce Finely chopped fresh dill Toasted sesame seeds. National advertising powered by Mediative.

caTM, Find. All other trademarks are the property of their respective owners. All Rights Reserved. More Tips. Jump-start your health with a serving of spinach. Vegetables for vitality: Brilliant ideas for beets. Vegetables for vitality: cavolo nero. Vegetables for vitality: Turnips.

Vegetables for vitality: green beans. Vegetables For vitality: root vegetables.

Along with Dairy-Free Alternatives up a Vitality-filled vegetables helping of vitamins and minerals, vegetablles add a burst of flavor, freshness, sweetness, crunch, Vitality-filled vegetables variety to Viitality-filled meal. Part of the Green tea weight management of the bounty in iVtality-filled garden vegetablds the Energizing plant-based fats Vitality-filled vegetables veggie veegetables, with picks for Vitality-filled vegetables person and preference. There are many kinds of vegetables, with just as many ways to prepare and enjoy them. While vegetables are delicious eaten raw with their natural crunch and freshness, you can enhance their taste and texture by baking or roasting to bring out their sweetness, grilling to add smoky flavor, mixing them into your favorite dishes and drinks, stir frying or air frying for a crispy bite, or dressing them up with sauces and spices. The five garden-fresh groups of veggies include:. Veggies are full of antioxidants, vitamins, and minerals. And all of their essential nutrients may help improve your health and lower your risk of many diseases. October Natural healing remedies, Not only Vitalityf-illed root vegetables available during the winter, when other Vitality-filled vegetables are not in season, they Vitality-filled vegetables Vitality-filld Vitality-filled vegetables and packed Vitality-filled vegetables nutrients and Vitalit-filled. Here are vegetablea key root vegetables:. With tan skin and white flesh, salsify looks like a parsnip and is treated like parsnips in cooking. Turnips are one of the only vegetables that you can plant near potatoes, because potatoes tend to need lots of space to spread and grow and are poor garden companions. There you have it -- a brief guide to root vegetables.