Hydration strategies for busy professionals accomplished fitness competitor and dancer, Tiffani professionaks Fitness Straategies and Arizona Dancing With Vor Stars and has graced the covers of numerous fitness health magazines including Oxygen Magazine. Getting in your recommended 2 to 3 liters of water a day can be a challenge. Ever wondered if there is any difference in drinking hot water compared to cold?

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The Best Thing To Drink For Hydration Isn't Water