This essential trace mineral is best known for boosting immune system function and aiding in wound healing — but both Dr.

Skotnicki and Dr. Greenfield say it may also protect the skin from UV damage. In addition to giving raspberries and grapes their deep red hue, this antioxidant has proven to be extremely beneficial for skin health.

By helping skin respond to UV exposure and free radicals, resveratrol is useful in combating signs of skin aging, according to research. And while consuming enough of certain foods, like berries, can give you these benefits, it can sometimes be easier to see the benefits of this compound in supplement form.

Similarly, selenium also has antioxidant properties that have the potential to enhance skin quality and fight free radicals. Selenium works alongside enzymes in your body to combat oxidative stress which, again, is characterized by an accumulation of free radicals that accelerates the aging process , and it may even help to slow both mental and physical deterioration , according to available research.

Also referred to as CoQ10, this antioxidant compound — which the body naturally produces to help convert food into energy — has some science that suggests it may help reduce wrinkles and improve the texture of the skin, Dr.

Skotnicki says. A review published in the journal Frontiers in Physiology found that CoQ10 supplements may alleviate age-related issues, including an increase in oxidative stress, while a study published in BioJournals found that a daily supplement of CoQ10 resulted in "significantly reduced wrinkles" and an improvement in skin smoothness.

Also known as EGCG, this unique plant compound offers several impressive health benefits and can be found concentrated in green tea. Researchers have found that there may be an association between green tea intake and protection against aging skin , as well as reduced hyperpigmentation caused by UV light.

You can reap the benefits of EGCG by drinking green tea or taking concentrated green tea extract supplements. Also called niagen, nicotinamide riboside supports many aspects of healthy aging. Zeichner says. There are two amino acids in the protein collagen — proline and glycine — that are essential for the formation and repair of joints, bones, muscles, and tendons, Dr.

Bowe says. However, they also help skin retain its firm appearance. A study published in Skin Pharmacology and Physiology evaluated the effects of collagen peptides on the skin and found that those who consumed collagen showed a significant improvement in skin elasticity compared to those who took a placebo.

A lesser-known skin care supplement, crocin is a yellow carotenoid pigment found in the spice saffron. Over the years, studies have shown that crocin offers many health benefits, such as protecting against age-related decline.

Research also suggests that crocin can prevent aging in skin cells by reducing inflammation and protecting against UV light damage. Though multivitamins aren't specifically intended for anti-aging, Dr.

Bazilian says there can be potential anti-aging benefits of taking a multivitamin. Bazilian says. Of course, she stresses this is alongside other health habits such as diet , exercise, sleep , and stress management.

Supplements cannot take the place of a balanced diet, daily exercise, and SPF when it comes to protecting your skin. And while supplements like curcumin, CoQ10, and vitamin C may offer age-supportive effects, they won't magically restore your skin or take 10 years off your face overnight.

The best way to promote longevity and stay looking youthful for longer is to take good care of yourself, keep your stress at bay, and stick to a skin care routine that works.

Corinne Sullivan is an Editor at Cosmopolitan , where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She is also the author of the novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.

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Some Blood Types Linked to Greater Stroke Risk. Omega-3 fatty acids are a type of heart-healthy fat known for their ability to fight inflammation Although you can meet your omega-3 needs by consuming foods like fatty fish, you can also use a supplement such as fish oil, krill oil, or algal oil.

Collagen is a protein found throughout your body, including in your skin, muscles, tendons, and ligaments.

As you get older, your body begins to produce less of it. As a result, some older adults consider adding collagen supplements to their daily routine. Studies show that collagen supplements can improve skin hydration and elasticity to support healthy skin aging 21 , Collagen may also help reduce symptoms of osteoarthritis, including joint pain and stiffness 23 , Coenzyme Q10, or CoQ10 , is an important compound that aids in energy production.

Because your body tends to produce less CoQ10 as you get older, increasing your intake through foods or supplements is often recommended to help ensure healthy aging and protect against disease Older adults may also be at risk of vitamin D deficiency because they may avoid sun exposure to reduce the risk of skin cancer or may otherwise spend more time indoors than younger people 4.

Studies show that in addition to boosting the absorption of calcium, vitamin D supplements may help increase muscle mass, enhance immune function, and decrease symptoms of depression, particularly in those with a vitamin D deficiency 28 , 29 , 30 , B vitamins are involved in multiple aspects of health and are crucial for energy production, DNA repair, immune health, and brain function While most healthy adults can meet their needs for certain B vitamins, such as folate , riboflavin, and thiamine, by eating a balanced diet, others may require a supplement.

This may be especially important for those who follow restrictive diets or have health conditions that impact nutrient absorption. Additionally, adults over age 50 may be at an increased risk of vitamin B12 deficiency and should speak with a healthcare professional to determine whether they need a vitamin B12 supplement Not only do adults over age 65 require higher amounts of protein, but studies show that eating more protein may also be linked to increased muscle mass and improved muscle function for older people 34 , 35 , This is partially because adults begin losing muscle mass and strength as they get older, which can increase the risk of falling and make many daily activities more difficult.

Protein needs also increase due to a reduction in muscle protein synthesis with age 5 , While not everyone needs a protein supplement, adding a scoop of protein powder to smoothies, pancakes, and baked goods can be an easy and convenient way to bump up your intake.

Many supplements are available that can support healthy aging by improving bone health, increasing muscle mass, preserving brain function, and protecting against disease.

Furthermore, some products can interfere with medications or cause serious side effects in people with certain health conditions. Be sure to buy supplements from reputable brands and opt for products that have undergone third-party testing to ensure safety, purity, and quality.

To get the most bang for your buck, read ingredients lists carefully and steer clear of products with high amounts of sugar, artificial additives , or fillers. Finally, be sure to use supplements only as directed and talk with a healthcare professional to address any concerns, especially if you experience adverse side effects.

Not everyone needs supplements, and some products may be harmful for those who are taking medications or have certain health conditions.

As you get older, your needs for certain nutrients, such as protein, calcium, vitamin D, iron, and B vitamins, can change. While not everyone needs supplements, they can be useful for older adults who have difficulty meeting their nutritional needs through diet alone.

Just be sure to buy high quality supplements from a reputable brand, use them only as directed, and talk with a healthcare professional before trying new supplements.

Try this today: Although supplements can be a great option to bump up your intake of important nutrients, they are not a replacement for an overall nutritious, balanced diet.

Check out this guide to learn more about healthy eating for older adults! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Vitamin D Vitamin D is essential for bone health, immune function, and muscle function. Coenzyme Q10 CoQ10 CoQ10 is an antioxidant that plays a crucial role in energy production and may help combat age-related declines in energy levels.

Glucosamine and Chondroitin Glucosamine and chondroitin are popular supplements for joint health and may help reduce the risk of age-related joint issues, such as osteoarthritis. Tips for Aging Athletes A. Consult a Healthcare Professional Before starting any new supplement regimen, it's essential to consult a healthcare professional or sports nutritionist for personalized guidance based on your individual needs and goals.

Emphasize a Balanced Diet While supplements can be beneficial for aging athletes, it's crucial to prioritize a balanced diet rich in whole foods , including lean protein, healthy fats, whole grains, fruits, and vegetables.

Focus on Age-Appropriate Exercise Incorporating age-appropriate exercise routines and modifications can help aging athletes maintain their fitness levels while reducing the risk of injury.

Conclusion Sports supplements can be a valuable addition to the fitness routine of aging athletes, helping to support overall health, maintain peak performance, and promote longevity in sports and fitness activities.

Filed in: active as you age , active lifestyle , Creatine benefits , Creatine dosage , Creatine Monohydrate , creatine purpose , creatine types , golden years , heart health , omega 3 , stay fit , vitamin d , vitamins.

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