Leah has a degree in news media and English from The University of Alabama. Get ready to dig into a truly delicious and healthy dinner that will help you meet your goals. These recipes run the gamut from creamy soups to spicy tacos and lots of tasty options in between.

With lower levels of saturated fat and sodium and a focus on complex carbs, like whole grains, these dishes will shake up your dinner routine while sticking to a diabetes-friendly eating pattern.

This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta.

It's a simple dinner the whole family will love. The spice blend in this healthy beef stew recipe--cinnamon, allspice and cloves--may conjure images of apple pie, but the combo is a great fit in savory applications too. Serve over creamy polenta or buttered whole-wheat egg noodles.

Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota.

Serve with a crisp romaine salad and whole-grain bread. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp.

If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards!

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Fresh Anaheim or poblano chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content.

Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.

Look for presliced mushrooms to cut prep time. Serve with a tossed salad. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner.

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder.

Look for a soup that contains no more than mg sodium per serving. This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs.

This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir-fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.

Serve with whole-wheat couscous. We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.

Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot.

Assess your risk of developing diabetes. CANRISK test. Preventing diabetes. Meal planning. Dining out. Healthy eating. Weight management. D-Camps Toggle for Nested Menu Items - sub menu closed. Summer camps Toggle for Nested Menu Items - sub menu closed. Camp Kakhamela, British Columbia.

Camp Jean Nelson, Alberta. Camp Kornder, Saskatchewan. Camp Briardale, Manitoba. Camp Discovery, Ontario. Camp Huronda, Ontario. Camp Lion Maxwell, Nova Scotia. Camp Morton, Nova Scotia. Camp Douwanna, Newfoundland and Labrador. Family camps Toggle for Nested Menu Items - sub menu closed.

Camp Angus. Leadership programs Toggle for Nested Menu Items - sub menu closed. Camp Maritime, Nova Scotia. Connect with alumni. Accessibility at camp.

Get involved Toggle for Nested Menu Items - sub menu closed. Conferences Toggle for Nested Menu Items - sub menu closed.

Diabetes Simplified. Volunteer with us Toggle for Nested Menu Items - sub menu closed. National Volunteer Awards. Join us. Volunteer Spotlight. Corporate partnerships Toggle for Nested Menu Items - sub menu closed. Corporate recognition. Leave a legacy for Diabetes Canada Toggle for Nested Menu Items - sub menu closed.

Gift in your will bequest. Gift of securities. Registered retirement funds. Life insurance. Professional advisor section. Give a legacy gift for a lasting impact. My diabetes fundraiser. Resources Toggle for Nested Menu Items - sub menu closed. Virtual learning Toggle for Nested Menu Items - sub menu closed.

Diabetes deep dives. Diabetes open hours. How 2 type 1. Virtual Diabetes Education Program. Diabetes Canada Podcasts. Contact us.

Donate clothing. Framework for Diabetes in Canada. Le Cadre sur le Diabète.