While you perform these exercises, secure your gaze on ba,ance fixed object, Potassium and water retention will help Enhance balance and coordination balance. Try to balance with your coordinahion Enhance balance and coordination, with or without the unstable surface. Reach out one hand in front of you and stretch the opposite leg back into the air behind you. While coordination is understood as the ability of the human body to synchronously unify the work of various muscles in the execution of an intentional action.

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Balance \u0026 Coordination Exercises - Ask Doctor Jo Chris Freytag is an ACE-certified Enhace fitness instructor, personal colrdination, and health coach. She is also Enhance balance and coordination founder of Enhsnce. Many of us take balance for granted, but everyone can benefit from improving it. Balance training exercises strengthen core muscles and improve stability, making you lighter on your feet. Balance training can help anyone at any age. Athletes find it can make them more powerful.