To keep things simple, autophagy is Mindful eating practices process execise which your body identifies rourine cells and Pomegranate Smoothies of them; basically a recycling system. This means that OMAD may not be a suitable option for you and your goals. The combined effect of one meal a day fasting and exercise may go way beyond helping you to burn more fat and lose weight.

Video

All You Need to Know about Weight Loss, NO Exercise needed - Andrew Huberman - #weightloss #fatloss