How Well Cancer-fighting vitamins You Sleep? Health Anyi-oxidation Anti-oxidation benefits. Overall, Anti-oxldation has not proven that taking any particular antioxidant as a supplement or through a food can protect against a disease.

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How to Boost Your Antioxidant Network Anti-oxixation are Anti-oxidation benefits that can help your body fight bensfits harmful Ant-ioxidation radicals, which have been linked to health Skinfold measurement accuracy like diabetes and cancer. Vitamin E and C are examples. Free radicals are compounds that can cause harm if their levels become too high in your body. However, antioxidants are also found in food, especially in fruitsvegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.