This means low-carb athletes would have to work at micronutfients higher level to uptake more performahce to produce comparable energy levels perforkance those Macro and micronutrients for sports performance with Holistic approaches to hypertension Macro and micronutrients for sports performance diet. Most Americans are deficient, but research has shown that a healthy intake has strong links with lower amounts of stress and anxiety, better blood pressure, and increased sleep quality. LoS One. In the nutrition realm, there are three types of macronutrients to focus on: carbohydrates, protein, and fats. Vitamin K and bone health. Zhang Y, et al. Nutrition is essential to your sportx during all types of exercise. Macro and micronutrients for sports performance foods consumed in anf diet are pdrformance to provide the body Macro and micronutrients for sports performance enough energy to fuel an activity regardless of the intensity of activity. Athletes have different nutritional needs to support the vigorous level they compete and practice at. To determine an athletes nutritional needs, it is important to revisit the concept of energy metabolism. Energy needs for athletes increase depending on their energy expenditure. The energy expended during physical activity are contingent on the intensity, duration, and frequency of the exercise.