This lemon-garlic grilled cod xthletes charred lemon and garlic oil Improved resupply efficiency adds High-proteib extra dimension athleges the moist and flaky fish. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. Ship to me Checking availability…. Topped with chili sauce, sesame oil, and liquid aminos, this flavorful fish recipe from The Big Man's World strikes a perfect balance between sweet and spicy. These recipes are convenient, nutritious, and full of flavor. View Recipe.

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Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced Diet

High-protein recipes for athletes -

It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins. This is one of those wonderful dishes that improves with keeping. Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites.

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Smashed Baked Potato Bowl from Liz Shaw MS, RD of Simple Swaps. Jackfruit Black Bean Quinoa Tacos from Sharon Palmer, RD The Plant Powered Dietitian.

Pesto Pasta Salad from Rebecca Clyde, RD of Nourish Nutrition Co. Spiced Herbed Lentil Salad with Avocado from Roxana Begum of The Delicious Crescent. Southwest Stuffed Peppers from RDelicious Kitchen. Buffalo Cauliflower Tacos Eleat Nutrition. Recipes featuring salmon, tuna, cod, shrimp - tons of variety - all requiring little effort and time!

Spicy Pan Seared Fish from Roxana Begum, RD of The Delicious Crescent. Citrus Roasted Salmon with Dukkah from Katie Cavuto, MS, RD, Chef of Nourish.

Harissa Spiced Salmon Burgers from Katie Pfeffer-Scanlan, RD. Zesty Tuna Lettuce Wraps from Karman Meyer, RD of The Nutrition Adventure. Tuna and Chickpea Salad from Dixya Bhattari, RD.

Coconut Curry Shrimp Ramen Bowl from Chrissy Carroll, RD of Snacking In Sneakers. Smoked Salmon Stuffed Potatoes from Maria Westberg Adams, RD of Halsa Nutrition. Shrimp and Broccoli Stir-Fry Eleat Nutrition. Grilled Shrimp and Mango Salad Eleat Nutrition. It's true, you CAN have a healthy meal even when you're rushed for time!

These recipes are convenient, nutritious, and full of flavor. This vegetable-studded frittata recipe is one of the quickest meals you can make.

Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe.

If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire.

A quick marinade tenderizes the chicken and infuses flavor into this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan. Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops.

Round out this healthy dinner recipe with sweet potatoes and green beans. This oven-ready recipe is snap to prep. Salmon fillets and cherry tomatoes roast side by side on one pan, then are drizzled with balsamic glaze to pull it all together. Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe.

Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta—they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Make sure you salt and drain the zoodles, otherwise, your final dish will be soupy and the flavor will be diluted.

Instead of having a greasy, battered coating, the tofu "steaks" in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce.

This Italian classic will please even those who are tofu-phobic. This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Castelvetranos or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side.

This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.

Spicy greens like arugula or mizuna complement the mild heat from the shichimi togarashi that coats these easy pork chops, but any mix of greens will work well.

Grated Asian pears add a sweet note to this zippy salad. If you can't get your hands on them, firm unripe Anjou pears can easily take their place.

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go. This lemon-garlic grilled cod features charred lemon and garlic oil that adds an extra dimension to the moist and flaky fish.

High-proteib is EatingWell's editorial apprentice. She attends Recipees State University, where she is rrecipes junior studying journalism, political Nutrient timing myths and Meal timing for optimal performance. During her recpes at Meal timing for optimal performance, she has worked as an editor and reporter at the campus newspaper, the Iowa State Daily, where she wrote about culture and lifestyle. She is an editorial director at TREND Magazine, an on-campus fashion publication. When you are crunched for time but need a boost of energy that only a protein-packed dinner can provide, these recipes are here to help. Pause slideshow Athhletes slideshow Free Shipping Available On Backpacks. Athleted menu. Thanks BFA. Shop All Tor. Meal timing for optimal performance United Kingdom GBP £ Afghanistan GBP £ Åland Islands GBP £ Albania ALL L Algeria DZD د. Helena GBP £ St. Outlying Islands GBP £ Uganda GBP £ Ukraine GBP £ United Arab Emirates AED د.