Control blood sugar levels -
One option is a continuous glucose monitor , which is a medical device that easily enables a person to check their blood sugar levels. The recommended number of times to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding the frequency of testing.
A low carb diet is one that limits the amount of carbohydrate a person consumes. Carbs raise blood glucose more than other foods, and evidence suggests that a low carb dietary pattern may help a person stabilize and manage their blood sugars.
However, this type of eating pattern may not be suitable for everyone. Therefore, before reducing their carbohydrate intake, a person may wish to consult a healthcare professional or a dietitian.
Learn more about a low carb diet for diabetes. There are three main types of carbs:. Sugars and starches raise blood sugar levels, but fiber does not cause a blood sugar spike, as the body is unable to absorb and break down this type of carb. As such, people may consider including carbs that are richer in fiber in their diet.
People may also refer to sugars and starches as simple and complex carbs. Simple carbs primarily consist of one type of sugar. The body breaks these carbohydrates down very quickly, which causes blood sugar to rise rapidly. Complex carbohydrates consist of three or more sugars that are linked together.
They result in a more gradual release of sugar into the body, meaning that blood sugar levels do not rise rapidly after a person eats them.
Some people may use the glycemic index GI to help them monitor how much sugar and carbohydrate they eat, which will, in turn, help them manage their blood sugar levels. The GI measures and ranks various foods by how much they cause blood sugar levels to rise.
Low GI foods describe those that score 55 or lower on the index. These foods include:. Reaching a moderate weight can help a person better manage their diabetes. The ideal weight range for a person varies among individuals, but a doctor can help provide guidance. Evidence notes a link between obesity and type 2 diabetes.
Research also highlights the relationship between obesity and insulin resistance. Insulin is the hormone that is responsible for allowing glucose in the blood to enter cells. At most meals, a person should follow portion guidelines. Eating a suitable portion size can make it easier to manage weight and control blood sugar levels.
Many factors, such as weight, body composition, and activity levels, play a role in determining the ideal portion sizes. A doctor or dietitian can offer more specific advice on appropriate portion sizes for a person. Exercise has many health benefits and can help a person manage their blood sugar levels.
Notably, exercise can help by increasing insulin sensitivity, allowing muscle cells to use the hormone more effectively to take up glucose and use it for energy. This can help lower blood sugar in the short term.
Proper hydration is crucial for health, and it can help a person control their blood sugar levels. Dehydration is the term for the body having less water than it requires. It can cause blood sugar levels to spike, as less water in the body means that there is a higher concentration of sugar in the blood.
Therefore, taking on more fluids can help lower blood sugar. Keep your vaccinations up to date. High blood sugar can weaken your immune system. Get a flu shot every year. Your provider may recommend the pneumonia and COVID vaccines, as well.
The Centers for Disease Control and Prevention CDC also currently recommends hepatitis B vaccination if you haven't previously had it and you're an adult ages 19 to 59 with type 1 or type 2 diabetes.
The most recent CDC guidelines suggest vaccination as soon as possible after diagnosis with type 1 or type 2 diabetes. If you are age 60 or older, have been diagnosed with diabetes, and haven't previously received the vaccine, talk to your provider about whether it's right for you.
If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar. This depends on how much you drink and if you eat at the same time.
If you choose to drink, do so only in moderation — one drink a day for women and up to two drinks a day for men — and always with food. Remember to include the carbohydrates from any alcohol you drink in your daily carbohydrate count. And check your blood sugar levels before going to bed. Many substances have been shown to improve the body's ability to process insulin in some studies.
Other studies fail to find any benefit for blood sugar control or in lowering A1C levels. Because of the conflicting findings, there aren't any alternative therapies that are currently recommended to help everyone to manage blood sugar. If you decide to try any type of alternative therapy, don't stop taking the drugs that your provider has prescribed.
Be sure to discuss the use of any of these therapies with your provider. Make sure that they won't cause bad reactions or interact with your current therapy.
Also, no treatments — alternative or conventional — can cure diabetes. If you're using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider. Living with diabetes can be difficult and frustrating.
Sometimes, even when you've done everything right, your blood sugar levels may rise. But stick with your diabetes management plan and you'll likely see a positive difference in your A1C when you visit your provider. Good diabetes management can take a great deal of time and feel overwhelming.
Some people find that it helps to talk to someone. Your provider can probably recommend a mental health professional for you to speak with. Or you may want to try a support group. Sharing your frustrations and triumphs with people who understand what you're going through can be very helpful.
And you may find that others have great tips to share about diabetes management. Your provider may know of a local support group. You can also call the American Diabetes Association at DIABETES or the Juvenile Diabetes Research Foundation at CURE You're likely to start by seeing your health care provider if you're having diabetes symptoms.
If your child is having diabetes symptoms, you might see your child's health care provider. If blood sugar levels are very high, you'll likely be sent to the emergency room. If blood sugar levels aren't high enough to put you or your child immediately at risk, you may be referred to a provider trained in diagnosing and treating diabetes endocrinologist.
Soon after diagnosis, you'll also likely meet with a diabetes educator and a registered dietitian to get more information on managing your diabetes. Preparing a list of questions can help you make the most of your time with your provider.
For diabetes, some questions to ask include:. Diabetes care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
This content does not have an English version. This content does not have an Arabic version. Diagnosis Type 1 diabetes FAQs Endocrinologist Yogish Kudva, M. Care at Mayo Clinic Our caring team of Mayo Clinic experts can help you with your diabetes-related health concerns Start Here.
Enlarge image Close. Continuous glucose monitor and insulin pump A continuous glucose monitor, on the left, is a device that measures your blood sugar every few minutes using a sensor inserted under the skin. Request an appointment.
Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. By Mayo Clinic Staff. Show references Ferri FF. Diabetes mellitus. In: Ferri's Clinical Advisor Elsevier; Accessed May 7, Classification and diagnosis of diabetes: Standards of medical care in diabetes — Diabetes Care.
Papadakis MA, et al. McGraw Hill; Accessed May 4, Diabetes risk factors. Centers for Disease Control and Prevention. Accessed June 2, Cunningham FG, et al. In: Williams Obstetrics. McGraw-Hill Education; Diabetes and DKA ketoacidosis. American Diabetes Association. Diabetes Canada Clinical Practice Guidelines Expert Committee.
Complementary and alternative medicine for diabetes. Canadian Journal of Diabetes. Nimmagadda R. Allscripts EPSi. Mayo Clinic. June 16, Jameson JL, et al. Diabetes mellitus: Diagnosis, classification and pathophysiology.
In: Harrison's Principles of Internal Medicine. Pharmacologic approaches to glycemic treatment: Standards of medical care in diabetes — Facilitating behavior change and well-being to improve health outcomes: Standards of medical care in diabetes — Type 1 diabetes mellitus.
Mayo Clinic; Glycemic targets: Standards of Medical Care in diabetes — Comprehensive medical evaluation and assessment of comorbidities: Standards of Medical Care in Diabetes — Prevention or delay of type 2 diabetes and associated comorbidities: Standards of Medical Care in diabetes — Obesity and weight management for the prevention and treatment of type 2 diabetes: Standards of Medical Care in Diabetes — Diabetes technology.
Standards of Medical Care in Diabetes — See also News from Mayo Clinic Science Saturday: Mayo Clinic study indicates U. rural counties have higher diabetes-related deaths Nov.
CDT Innovative breakthrough offers good news for people with diabetes Nov. CDT Mayo Clinic Q and A: How does diabetes affect the heart? June 23, , p. CDT Mayo Clinic Q and A: Putting your best foot forward with diabetes May 09, , p. CDT Mayo Clinic Q and A: Diabetes and fasting during Ramadan April 07, , p.
CDT Nonprofit co-founded by Mayo Clinic announces plan to manufacture affordable insulin March 03, , p. CDT Show more news from Mayo Clinic.
Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.
Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. The pancreas gradually loses its ability to produce insulin. The result can be a high blood glucose level. Track Levels Health care professionals can take blood glucose readings and provide recommendations.
Tips for Success Eat Smart: Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods.
Move More: Being physically active can lower your risk of developing diabetes and help you manage the disease if you already have it.
Mayo Clinic offers appointments in Arizona, Cobtrol and Minnesota and levells Mayo Control blood sugar levels Health System locations. Sugat management Control blood sugar levels awareness. Know Muscle recovery routines makes your blood sugar level rise and fall — and how to control these day-to-day factors. When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels change, sometimes quickly. Find out some of the factors that can affect blood sugar. Lbood living with diabetes need to manage sguar blood sugar Control blood sugar levels. Almond recipes glucose levels, Control blood sugar levels regular exercise, and following a varied and nutritious diet Control blood sugar levels agreed Healthy lifestyle and blood pressure a doctor can help people keep sugar levels suhar their target range. People with diabetes to control their blood sugar levels and keep them within the target range agreed with their doctor. Without prompt management, hyperglycemia can lead to both short-term and long-term complications. Strategies to achieve this may include monitoring blood sugar, limiting the intake of carbohydrates, and maintaining a moderate weight. In this article, we look at some different ways to lower high blood sugar levels.
Nach meiner Meinung sind Sie nicht recht. Geben Sie wir werden es besprechen. Schreiben Sie mir in PM, wir werden umgehen.
hörte solchen nicht
Im Vertrauen gesagt, ich empfehle Ihnen, in google.com zu suchen
Ich denke, dass Sie nicht recht sind. Ich biete es an, zu besprechen. Schreiben Sie mir in PM.
Ich denke, dass Sie nicht recht sind. Ich kann die Position verteidigen.