If Mental focus techniques are following a special diet for medical reasons, be sure to consult with your primary quicbe provider or Sweet potato and broccoli quiche quoche Sweet potato and broccoli quiche to better understand your personal nutrition needs. Brush with 2tsp olive oil and bake for 15 minutes. Create profiles for personalised advertising. You should receive an email shortly. Play Video: Sweet Potato and Broccoli Frittata. Sweet potato, broccoli and carrot tortilla quiches, perfect for the lunchbox with no tricky pastry!

Sweet potato and broccoli quiche -

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Cover the base and sides of the dish with the potato; overlap the slices enough to allow for shrinkage when baked. Brush with 2tsp olive oil and bake for 15 minutes. While the base is cooking, heat 2 tsp oil in a large frying pan and sauté onions and garlic for a few minutes, add broccoli and stir-fry for 3 mins, lastly, add kale and cook until just wilted.

Whisk together the eggs, milk, nutmeg, salt and pepper. Lower heat to °C and bake uncovered for about 30 minutes, until puffed and golden.

Facebook Instagram Pinterest. home » Recipes » Lunchbox Recipes Jump to Recipe. Sweet potato, broccoli and carrot tortilla quiches. Sweet potato, broccoli and carrot tortilla quiches, perfect for the lunchbox with no tricky pastry!

Easy to make a super kid friendly. Course: Breakfast. Cuisine: Modern Australian. Prep Time: 5 minutes minutes. Cook Time: 20 minutes minutes.

Total Time: 25 minutes minutes. Servings: 12 mini quiches. Calories: kcal. Author: Kylie. Cook Mode Prevent your screen from going dark. Preheat the oven to degrees. Whisk eggs and cream together.

Add the cheese and stir through. Add the veggies and mix through. Cut tortillas into rounds. Spray muffin pans with olive oil spray and put in the tortilla rounds.

Bake at degrees for minutes or until set. Cool in the pan for 5 minutes then transfer to a wire rack. Serving: 2 g Calories: kcal Carbohydrates: 8. Tried this Recipe? Share it Today!

Jump to Recipe Print Recipe. Servings 8. Instructions Sweet potato and broccoli quiche Prepare Ane Potato Crust and set aside to cool. Preheat oven to degrees F. In a small bowl, combine minced garlic, sea salt, black pepper, paprika and onion powder. Set aside.