Thank You Enerby Supporting Our Sponsors. We Energy drinks for studying go into Energy drinks for studying great detail about these two energy drinks, because you're no doubt familiar drrinks them, particularly if you're a student. Bang also has a ton of Energy drinks for studying drinjs choose drinms, and Sports nutrition for athletes often add more to their list. glucosepantheon, niacin, taurine, B-complex vitamins, inositol, panthenol and inositol are the most common ingredients of the drinks. If you want lots of caffeine but mg is just a little too much for you, Celsius Live Fit is the next best choice. One of the most popular ways to help your brain keep those synapses firing is downing an energy drink. Caffeine Content When it comes to energy drinks, caffeine is the name of the game.

Energy drinks for studying -

But what lurks behind the kick? It is common for students to reach for energy drinks to try to stay awake whilst reading through textbooks and trying to put together a paper or project at four in the morning.

However, energy drinks have come under fire recently due to the adverse health effects linked to the high levels of caffeine and sugar content. We ask Professor Karen Hofman, Director of PRICELESS SA Research Unit at Wits, about the health risks of energy drinks.

The primary concern is the consumption of excess caffeine, which can lead to sleeplessness, anxiety and jitteriness. People also seem unaware that energy drinks contain similar or even higher amount of sweeteners and pose the same health risks as sugar-sweetened beverages.

Some popular energy drink brands contain up to 20 teaspoons per ml, while the World Health Organisation recommends a daily limit of added sugars of between six and 12 teaspoons for adults.

Energy drinks can lead to weight gain and obesity, which increases the risk of developing Type 2 diabetes and liver disease. Energy drinks can be consumed in moderation and mindfully.

Coffee and energy drinks typically take approximately 30 to 45 minutes to "kick in" or to be absorbed into the blood stream. The mistake a lot of students make is simply being impatient with this process and reach for another cup or drink.

Since the caffeine does take a little while to kick in, we assume it is due to the quantity we have consume. Time is the real factor not quantity. On average, the daily amount of caffeine deemed safe for adults is mg.

Caffeine levels per serving in an energy drink range from 6mg to mg per serving, and an average cup of coffee has about mg per serving. It should also be noted that the survey does not include a question on the amounts of energy drinks consumed at a given time.

Our results are nevertheless valuable in indicating that in studying the consumption of energy drinks one should pay attention to frequency, given that as shown by our results energy drink consumers do not constitute one homogenous group.

Moreover, we addressed gaps in the literature by including health behaviors such as tooth brushing and the use of snus, which have received too little attention in the literature as regards their associations with energy drink consumption.

Energy drink consumption, even infrequent, was associated with several negative health indicators. The reporting of several health-compromising behaviors increased with the frequency of energy drinks consumption. Comprehensive interventions and actions are needed to ensure that adolescents have adequate information on energy drinks, on their individual effects, and on their possible consequences, including their co-occurrence with other health-compromising behaviors.

Policy-level actions such as restrictions on the sale of energy drinks to adolescents are needed, and the marketing of these beverages in platforms popular among adolescents e. The HBSC Data Management Centre distributes data in accordance with the HBSC data access policy.

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Download references. Open Access funding provided by University of Jyväskylä JYU. This publication was funded by the University of Jyväskylä, Faculty of Sport and Health Sciences.

Research Centre for Health Promotion, Faculty of Sport and Health Sciences, University of Jyväskylä, Keskussairaalantie 4, , Jyväskylä, FI, Finland. You can also search for this author in PubMed Google Scholar.

MP, JT, RV, and LP contributed to the design of the study and the manuscript. MP performed the statistical analyses and wrote the first draft of the manuscript. All the authors approved the submitted and revised versions.

Correspondence to Maija Puupponen. The study was conducted according to the guidelines of the Declaration of Helsinki, and it obtained ethical approval from the University of Jyväskylä Ethical Committee. The school principals gave school-level approval. Informed consent was obtained from all subjects involved in the study.

The Co-Principal Investigators of the national HBSC team in Finland, Nelli Lyyra and Leena Paakkari, gave permission to use Finnish national data. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Table S5.

Comparison of negative health indicators by energy drink consumption between and year-olds, Pearson's chi-squared test. Table S6. Prevalence of health-compromising behaviors and perceived negative health indicators among and year-olds.

Table S7. Table S8. Open Access This article is licensed under a Creative Commons Attribution 4. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material.

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Reprints and permissions. Puupponen, M. et al. BMC Public Health 23 , Download citation. Received : 19 January Accepted : 13 January Published : 06 February Anyone you share the following link with will be able to read this content:.

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Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background The purpose of this study was to identify how various negative health indicators are associated with energy drink consumption frequency among and year-old Finnish adolescents.

Results Even infrequent energy drink consumption was associated with various negative health indicators. Conclusions Energy drink consumption, even infrequent, was associated with several negative health indicators, and the reporting of these increased with the frequency of energy drink consumption.

Background Adolescence is a rapid developmental phase characterized by major physical, psychological, and psychosocial changes [ 1 ]. Measures Sociodemographic characteristics included age, self-reported gender, and self-reported material family wealth, which was assessed via Family Affluence Scale III FASIII [ 24 ].

Table 1 Measures on health indicators and their negative dimension Full size table. Results Prevalence of negative health indicators among energy drink consumers Half of the adolescents who frequently consumed energy drinks reported brushing their teeth less than twice a day, and consuming alcohol over the past 30 days Table 2.

Table 2 Prevalence of health-compromising behaviors and perceived negative health indicators a by energy drink consumption among and year-olds Full size table.

Discussion Our results support the concerns highlighted in international scientific discussion regarding energy drink consumption among adolescents. Conclusions Energy drink consumption, even infrequent, was associated with several negative health indicators. Availability of data and materials The HBSC Data Management Centre distributes data in accordance with the HBSC data access policy.

References Patton GC, Viner R.

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