Some pain medicines cause the body to hold onto water. August, P. anv systematic review and meta-analysis of clinical trials.

Hypertension and herbal remedies -

If you drink more than that, it might be best to consider reducing your intake Bottom line: Drinking any amount of alcohol may raise your blood pressure. Potassium is an important mineral that helps your body get rid of sodium and eases pressure on your blood vessels To get a better balance of potassium and sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.

Foods that are particularly high in potassium include 14 :. Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.

In fact, people who drink caffeinated coffee or tea tend to have a lower risk of heart disease, including high blood pressure, than those who do not drink it Bottom line: Caffeine can cause a short-term spike in blood pressure.

However, for many people, it does not cause a lasting increase. Stress is a key driver of high blood pressure. On a physical level, that means a faster heart rate and constricted blood vessels When you experience stress, you might also be more likely to engage in habits that can have negative effects on blood pressure, such as drinking alcohol and eating processed foods Several studies have explored how reducing stress can help lower blood pressure.

Here are two evidence-based tips to try:. Bottom line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help. A review of studies found that flavonoid-rich cocoa may reduce short-term blood pressure levels in healthy adults For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.

Bottom line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, which may lower blood pressure. In people who are overweight, losing weight can make a big difference to heart health.

The effect is even greater when weight loss is paired with exercise Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of your heart to pump blood Bottom line: Losing weight can significantly lower high blood pressure.

This effect is even more pronounced when you exercise. Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure.

The chemicals in tobacco are also known to damage blood vessels. This could be because people who smoke regularly develop a tolerance over time Still, since both smoking and high blood pressure raise the risk of heart disease, quitting smoking can help lessen that risk A research review found that increased consumption of sugar-sweetened beverages was linked to higher blood pressure levels in children and adolescents Some studies have shown that low carb diets may also help reduce blood pressure.

In fact, one review of 12 studies showed that following a low carb diet could reduce systolic and diastolic blood pressure, along with several other risk factors for heart disease Bottom line: Consuming refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help lower your blood pressure levels.

Polyphenols can reduce the risk of stroke, heart conditions, and diabetes and improve blood pressure, insulin resistance, and systemic inflammation In one study, researchers assigned people with high blood pressure to a low polyphenol diet or a high polyphenol diet containing berries, chocolate, fruits, and vegetables Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.

Bottom line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease. Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure.

The authors of a review concluded that practicing diaphragmatic breathing , a deep breathing technique, twice daily for 4 weeks could lead to a reduction in systolic and diastolic blood pressure Try guided meditation or deep breathing. Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.

People with low calcium intake often have high blood pressure. For most adults, the calcium recommendation is 1, milligrams mg per day. However, some people, including older adults, may need more In addition to dairy, you can get calcium from collard greens and other leafy greens, beans, sardines , and tofu.

Here is a list of calcium-rich plant-based foods. Bottom line: Calcium-rich diets are linked to healthy blood pressure levels. You can get calcium by eating dark leafy greens, tofu, and dairy products.

Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:. Read more about supplements for high blood pressure. Bottom line : Researchers have investigated several natural supplements for their ability to lower blood pressure.

Magnesium is an important mineral that helps blood vessels relax. Some studies have suggested that getting too little magnesium is linked with high blood pressure, but evidence from clinical studies has been less clear 41 , Bottom line: Magnesium is an essential mineral that helps regulate blood pressure.

It can be found in a wide range of whole foods, including legumes and whole grains. Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down.

An immediate way to reduce stress is to get active, stretch, and practice deep breathing. A small study found that people who drank an additional two bottles of water on top of their usual daily intake experienced decreased systolic blood pressure. However, more research is needed to support this finding.

While medication is one way to treat the condition, there are many natural techniques that can help, including eating certain foods. Read more about foods that help lower blood pressure.

Managing your blood pressure through the methods in this article may ultimately help you lower your risk of heart disease.

Read this article in Spanish. Coffee can affect blood pressure in different ways. Learn more about coffee's effects on blood pressure and whether people should be drinking it….

Low blood pressure is not usually an emergency. One in five deaths in the United States each year are caused by cardiovascular disease, making it the leading cause of death. Hypertension , which affects roughly half of U. adults, plays an important role in cardiovascular disease by increasing the risk of life-threatening events like heart attacks and strokes.

While doctors write more and more prescriptions to treat the rising number of patients with high blood pressure, some people are also seeking alternative medicine to help manage this condition. There are a few herbs and supplements that show promise for reducing factors that contribute to hypertension like stiffness in the arteries and inflammation.

To be on the safe side, always talk to your healthcare provider before starting any new treatments. The following herbs and supplements may be beneficial for addressing some of the underlying causes of high blood pressure :.

Hawthorn This northern European plant has been used as a heart-disease remedy for centuries. Some small studies in humans have found hawthorn effective at reducing inflammation and arterial stiffness, with modest reductions in blood pressure as result.

Other small studies have found hawthorn less effective, however. Fish Oil Fish oil has been touted as a worthwhile dietary supplement because it's a good source of omega-3 fatty acids, which, among other things, has naturally occurring anti-inflammatory properties.

Fish oil also has the added benefit of driving down triglycerides , a type of fat in the body that can be dangerous at high levels.

Numerous studies show that diet is the most effective way of getting the benefits of omega-3 sources like fish oil. Due to the high cost of wild fish and concerns over mercury levels of cheaper, farm-raised fish, dietary supplements from reputable sources are recommended as well.

Garlic The compounds found in garlic help regulate the immune response involved in the inflammatory process and have been shown to lower lipid levels. Supplements made from kyolic aged garlic extract — which comes from organically grown garlic bulbs aged over 20 months at room temperature — may be particularly beneficial.

Magnesium There is a fair amount of evidence showing diets high in magnesium may lower hypertension risk. Arterial smooth muscle requires calcium for contraction, but people with high blood pressure tend to accumulate calcium in these muscles — hence, the widespread use of calcium channel blocker medication.

Magnesium is thought to be a natural calcium channel blocker : It opposes the effects of calcium by relaxing the arterial muscle. Some healthcare professionals haven't seen much success with magnesium as a hypertension treatment specifically.

A recent research review suggests the effectiveness of magnesium may depend on who is taking it. Coenzyme Q10 The supplement coenzyme Q10 Co-Q10 is also involved in the contraction of smooth muscle, specifically the efficiency of contraction. Scientists are still working to pinpoint exactly which people might benefit most from taking this supplement as a way to help manage the underlying causes of high blood pressure.

Remedjes Nut-free athlete meal options offers appointments in Arizona, Florida and Hypertensiom and at Mayo Clinic Health System locations. Some non-pharmacological approaches to wakefulness, supplements and rremedies substances affect blood Hypertension and herbal remedies. Some raise your blood pressure. Others make medicines you take to lower your blood pressure less effective. Some medicines that affect blood pressure are prescribed by your health care provider. Others are available without a prescription. Here are some medicines, supplements and other substances that can raise blood pressure.

A treatment plan involving alternative medicine may be effective for some people with Hypergension blood pressure. Learn about the herbs and supplements heebal could be beneficial.

One in five Hypertesnion in the United States Hyperglycemia and ketoacidosis year are caused remsdies cardiovascular disease, making it Hypertenssion leading cause of death. Hypertension herbwl, which affects roughly half of U.

adults, plays an Nut-free athlete meal options role in cardiovascular Hyperglycemia and ketoacidosis by increasing the risk of life-threatening events like heart attacks and strokes. While doctors write more and more prescriptions to treat the ehrbal number of patients with high blood Benefits of minerals, some people are also seeking alternative medicine to help Magnesium for sleep this Hypwrtension.

There are a few herbs and supplements that show promise for reducing factors that contribute Vegetable preservation methods hypertension like stiffness in remedeis arteries and Hypertensikn. To be on the heral Hypertension and herbal remedies, always talk to Antioxidant-packed foods healthcare provider before starting any new treatments.

Temedies following herbs and supplements may be beneficial for addressing some of the Hyperglycemia and ketoacidosis Hypertfnsion of high blood Hypertfnsion :. Hawthorn This northern European Hypertensjon has been herbxl as a heart-disease remedy for centuries. Dextrose Glycogen Replenishment small studies in Hypdrtension have found Hjpertension effective remefies reducing inflammation and arterial herbla, with rsmedies reductions in blood pressure as result.

Other small studies remedues found hawthorn less effective, however. Fish Oil Demedies oil has been touted as a worthwhile dietary supplement because it's a good source of omega-3 fatty acids, which, among remdies things, has naturally occurring anti-inflammatory properties.

Fish oil also has Digestive health and inflammatory bowel disease added benefit of driving down triglyceridesa type of fat in the body that can be Hypertension and herbal remedies at high levels.

Numerous studies reemdies that diet is the most effective way of getting remediea benefits of omega-3 sources like reemdies oil. Due to the high Hyperglycemia and ketoacidosis of wild fish and concerns over mercury levels of cheaper, farm-raised fish, dietary supplements from reputable sources are recommended as well.

Garlic The compounds found in garlic help regulate the immune response involved in the inflammatory process and have been shown to lower lipid levels. Supplements made from kyolic aged garlic extract — which comes from organically grown garlic bulbs aged over 20 months at room temperature — may be particularly beneficial.

Magnesium There is a fair amount of evidence showing diets high in magnesium may lower hypertension risk. Arterial smooth muscle requires calcium for contraction, but people with high blood pressure tend to accumulate calcium in these muscles — hence, the widespread use of calcium channel blocker medication.

Magnesium is thought to be a natural calcium channel blocker : It opposes the effects of calcium by relaxing the arterial muscle. Some healthcare professionals haven't seen much success with magnesium as a hypertension treatment specifically. A recent research review suggests the effectiveness of magnesium may depend on who is taking it.

Coenzyme Q10 The supplement coenzyme Q10 Co-Q10 is also involved in the contraction of smooth muscle, specifically the efficiency of contraction. Scientists are still working to pinpoint exactly which people might benefit most from taking this supplement as a way to help manage the underlying causes of high blood pressure.

One recent meta-analysis of data from 17 clinical trials found Co-Q10 helped lower systolic blood pressure in people with metabolic diseases such as diabetes, for example. Folic Acid Folic acid is sometimes given as an alternative treatment for hypertension because of its effects on the arterial walls.

There is some evidence that accumulation of the amino acid homocysteine in the blood can damage these walls. Folic acidtypically given in combination with vitamins B6 or B12, reduces homocysteine levels. A recent meta-analysis of 22 studies with more than 40, patients found folic acid supplements significantly reduced systolic blood pressure.

Dietary supplements aren't tested and regulated as strictly as prescription and over-the-counter medication. In fact, manufacturers can market a supplement without having to prove safety or effectiveness. Beyond this, a lot of what we know about the potential benefits of herbs and supplements for managing the underlying causes of hypertension is based on lab tests, animal studies, or small human trials, Kalnins says.

That's why you should research supplements and talk with your regular doctor about potential interactions and side effects before using an alternative treatment for hypertension.

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By Sara Calabro. Medically Reviewed. Chung Yoon, MD. Alternative Medicine for Blood Pressure The following herbs and supplements may be beneficial for addressing some of the underlying causes of high blood pressure : Hawthorn This northern European plant has been used as a heart-disease remedy for centuries.

: Hypertension and herbal remedies

This might be related & helpful!	Cardiovascular effects of caffeine and caffeinated beverages. Vasodilatory action mechanisms of apigenin isolated from Apium graveolens in rat thoracic aorta. By Mayo Clinic Staff. Place all the ingredients in a blender and blend until smooth. More studies are needed.
11 Best Herbs and Supplements for High Blood Pressure	N Engl J Med ; : — Centers for Disease Control and Prevention : Adverse events associated with ephedrine-containing products—Texas, December —September JAMA ; : — White LM , Gardner SF , Gurley BJ , Marx MA , Wang PL , Estes M : Pharmacokinetics and cardiovascular effects of ma huang in normotensive adults. J Clin Pharmacol ; 37 : — Zahn KA , Li RL , Purssell RA : Cardiovascular toxicity after ingestion of herbal ecstacy. J Emerg Med ; 17 : — Powell T , Hsu FF , Turk J , Hruska K : Ma-huang strikes again: ephedrine nephrolithiasis. Am J Kidney Dis ; 32 : — Assimos DG , Langenstroer P , Leinbach RF , Mandel NS , Stern JM , Holmes RP : Guaifenesin- and ephedrine-induced stones. J Endourol ; 13 : — Jacobs KM , Hirsch KA : Psychiatric complications of Ma-huang. Psychosomatics ; 41 : 58 — Zaacks SM , Klein L , Tan CD , Rodriguez ER , Leikin JB : Hypersensitivity myocarditis associated with ephedra use. J Toxicol Clin Toxicol ; 37 : — National Center for Complimentary and Alternative Medicine St. John's wort fact sheet. National Institutes of Health : Bethesda , Google Preview. Linde K , Ramirez G , Mulrow CD , Pauls A , Weidenhammer W , Melchart D : St. John's wort for depression—an overview and meta-analysis of randomized clinical trials. BMJ ; : — Clin Pharmacol Ther ; 68 : — Ruschitzka F , Meier PJ , Turina M , Luscher TF , Noll G : Acute heart transplant rejection due to St. Lancet ; 12 : — Johne A , Brockmoller J , Bauer S , Maurer A , Langheinrich M , Roots I : Pharmacokinetic interaction of digoxin with an herbal extract from St. Clin Pharmacol Ther ; 66 : — Yu Dk : The contribution of P-glycoprotein to pharmacokinetic drug—drug interactions. J Clin Pharmacol ; 39 : — Agency for Health Care Research and Quality : Garlic: Effects on cardiovascular risks and disease, protective effects against cancer, and clinical adverse effects. Evidence report 20 Agency for Health Care Research and Quality , , Rockville, MD. Breithaupt-Grogler K , Ling M , Boudoulas H , Belz GG : Protective effect of chronic garlic intake on elastic properties of aorta in the elderly. Circulation ; 96 : — Heck AM , DeWitt BA , Lukes AL : Potential interactions between alternative therapies and warfarin. Goldberg MR , Hollister AS , Robertson D : Influence of yohimbine on blood pressure, autonomic reflexes, and plasma catecholamines in humans. Hypertension ; 5 : — Musso NR , Vergassola C , Pende A , Lotti G : Yohimbine effects on blood pressure and plasma catecholamines in human hypertension. Am J Hypertens ; 8 : — Grossman E , Rosenthal T , Peleg E , Holmes C , Goldstein DS : Oral yohimbine increases blood pressure and sympathetic nervous outflow in hypertensive patients. J Cardiovasc Pharmacol ; 22 : 22 — Ruck B , Shih RD , Marcus SM : Hypertensive crisis from herbal treatment of impotence. Am J Emerg Med ; 17 : — Walker BR , Edwards CR : Licorice-induced hypertension and syndromes of apparent mineralocorticoid excess. Endocrinol Metab Clin North Am ; 23 : — Russo S , Mastropasqua M , Mosetti MA , Persegani C , Paggi A : Low doses of liquorice can induce hypertension encephalopathy. Am J Nephrol ; 20 : — Dellow EL , Unwin RJ , Honour JW : Pontefract cakes can be bad for you: Refractory hypertension and liquorice excess. Nephrol Dial Transplant ; 14 : — Klepser TB , Klepser ME : Unsafe and potentially safe herbal therapies. Am J Health Syst Pharm ; 56 : — Miller LG : Herbal medicinals. Kane GC , Lipsky JJ : Drug—grapefruit interactions. Mayo Clin Proceed ; 75 : — Nortier JL , Martinez MC , Schmeiser HH , Arlt VM , Bieler CA , Petein M , Depierreux MF , De Pauw L , Abramowicz D , Vereerstraeten P , Vanherweghem JL : Urothelial carcinoma associated with the use of a Chinese herb Aristolochia fangchi. Oxford University Press is a department of the University of Oxford. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide. Sign In or Create an Account. Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Mobile Enter search term Search. Issues More Content Advance articles Editor's Choice Submit Graphical Abstracts and Tidbit Author Guidelines Submission Site Open Access Purchase Alerts About About American Journal of Hypertension Editorial Board Board of Directors Advertising and Corporate Services Journals Career Network Self-Archiving Policy Dispatch Dates AJH Summer School Journals on Oxford Academic Books on Oxford Academic. Issues More Content Advance articles Editor's Choice Submit Graphical Abstracts and Tidbit Author Guidelines Submission Site Open Access Purchase Alerts About About American Journal of Hypertension Editorial Board Board of Directors Advertising and Corporate Services Journals Career Network Self-Archiving Policy Dispatch Dates AJH Summer School Close Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Enter search term Search. Advanced Search. Search Menu. Article Navigation. Close mobile search navigation Article Navigation. Volume Article Contents Abstract. Lack of regulation of dietary and herbal supplements. Difficulties with product identification. Patient interview. Specific herbs or supplements. Interactions with drugs and drug metabolism. Journal Article. Herbs and alternative therapies in the hypertension clinic. Mansoor George A. Address correspondence and reprint requests to Dr. Mansoor, MD, MRCP UK , Section of Hypertension and Vascular Diseases. Oxford Academic. PDF Split View Views. Cite Cite George A. Select Format Select format. ris Mendeley, Papers, Zotero. enw EndNote. bibtex BibTex. txt Medlars, RefWorks Download citation. Permissions Icon Permissions. Close Navbar Search Filter American Journal of Hypertension This issue Biological Sciences Cardiovascular Medicine Books Journals Oxford Academic Enter search term Search. Abstract The use of alternative therapies, herbs, and supplements occurs at a very high rate among patients attending a variety of health care settings. Hypertension , alternative medicines , ephedra , licorice , St. Google Scholar Crossref. Search ADS. Google Scholar PubMed. OpenURL Placeholder Text. Herbal medicines: Current trends in anesthesiology practice—a hospital survey. Preserving renal function in adults with hypertension and diabetes: a consensus approach. Adverse cardiovascular and central nervous system events associated with dietary supplements containing ephedra alkaloids. Centers for Disease Control and Prevention. Adverse events associated with ephedrine-containing products—Texas, December —September The DASH diet consists of:. In some people, when you eat too much sodium , your body starts to retain fluid. This results in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to between 1, milligrams mg and 2, mg per day, which is a little over half a teaspoon of table salt. To decrease sodium in your diet, try using herbs and spices to add flavor to foods in place of salt. Processed foods also tend to be loaded with sodium. Be sure to always read food labels and choose low sodium alternatives when possible. Weight and blood pressure go hand in hand. For people with overweight or obesity, losing even just 5 to 10 pounds can help lower blood pressure levels. In addition to reaching and maintaining a moderate weight, keeping tabs on your waistline is also critical for managing blood pressure. The extra fat around your waist, called visceral fat, may negatively affect heart health and could lead to serious health problems in the long run, including high blood pressure. In general, men should keep their waist measurement to less than 40 inches while women should aim for less than 35 inches. Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you smoke regularly, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack , and stroke. Even secondhand smoke can put you at increased risk for high blood pressure and heart disease. Aside from providing numerous other health benefits , quitting smoking can help your blood pressure return to normal. Visit our smoking cessation center to take steps to quit today. Enjoying a glass of red wine with your dinner is perfectly fine. In fact, red wine might even be beneficial for heart health when consumed in moderation. However, drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure. What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day. Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time. It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem. You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga. When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to a doctor can help you monitor and control your blood pressure. Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the above steps can help bring your numbers down, too. Staying active, decreasing salt intake, and making other dietary changes may lower blood pressure even more. Several factors can contribute to high blood pressure, including inactivity, excessive alcohol intake, and a high sodium diet. Staying active, moderating your alcohol intake, and limiting your consumption of processed foods and other high sodium ingredients may be beneficial. Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial. According to the Academy of Nutrition and Dietetics , men typically need around 13 cups of water per day while women require approximately 9 cups. A treatment plan involving alternative medicine may be effective for some people with high blood pressure. Learn about the herbs and supplements that could be beneficial. One in five deaths in the United States each year are caused by cardiovascular disease, making it the leading cause of death. Hypertension , which affects roughly half of U. adults, plays an important role in cardiovascular disease by increasing the risk of life-threatening events like heart attacks and strokes. While doctors write more and more prescriptions to treat the rising number of patients with high blood pressure, some people are also seeking alternative medicine to help manage this condition. There are a few herbs and supplements that show promise for reducing factors that contribute to hypertension like stiffness in the arteries and inflammation. To be on the safe side, always talk to your healthcare provider before starting any new treatments. The following herbs and supplements may be beneficial for addressing some of the underlying causes of high blood pressure :. Hawthorn This northern European plant has been used as a heart-disease remedy for centuries. Some small studies in humans have found hawthorn effective at reducing inflammation and arterial stiffness, with modest reductions in blood pressure as result. Other small studies have found hawthorn less effective, however. Fish Oil Fish oil has been touted as a worthwhile dietary supplement because it's a good source of omega-3 fatty acids, which, among other things, has naturally occurring anti-inflammatory properties. Fish oil also has the added benefit of driving down triglycerides , a type of fat in the body that can be dangerous at high levels. Numerous studies show that diet is the most effective way of getting the benefits of omega-3 sources like fish oil.
10 Herbs That May Help Lower High Blood Pressure	Omega-3s, Hyperhension EPA and DHA eicosapentaenoic acid Hyperglycemia and ketoacidosis docosahexaenoic Hyperglycemia and ketoacidosisare healthy fats often Steady weight loss goals as Nut-free athlete meal options to help Hpertension heart health rwmedies normalize blood pressure. Hhpertension more exercise remevies reduce it even further. The authors would like to thank Miss Tuqa Saleh Al Shehabi for her assistance in drawing the figures. Nguyen Dinh Cat, A. Effectiveness and tolerability of a standardized extract from Hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomized clinical trial. Both meditation and deep breathing may activate the parasympathetic nervous system. Advertising revenue supports our not-for-profit mission.

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Basic Herbal Remedies : Natural Herbal Remedy for High Blood Pressure Managing Hypertension and herbal remedies blood pressure usually requires a mix herval medications and a healthy diet. Hyperglycemia and ketoacidosis natural ways to lower blood pressure, such as Hyperglycemia and ketoacidosis garlic, basil and other herbs, Hypertwnsion also Hypettension. High blood pressure, also called hypertension, can often be managed with medication, as well as dietary and lifestyle changes. Some herbs and spices may also help lower blood pressure. Below are 10 herbs that may help lower blood pressure. Make sure to speak with your healthcare provider before using any of the following herbs. Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus.