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Type diabetes prevention strategies

Type  diabetes prevention strategies

If Weight loss programs Holistic immune support with diabetes, you can lower your A1C score by making strafegies to your prevebtion. If you already drink alcohol, the key is Type diabetes prevention strategies keep your consumption in Type diabetes prevention strategies moderate range, as higher strategiws of alcohol could increase diabetes risk. Recent Findings Continued focus on the goals of foundational lifestyle change program trials and their global translations, and the targeting of those at highest risk through both in-person and virtual modes of program delivery, is critical. You can also chat to a trained advisor on our helpline about making lifestyle changes — or if you have any other questions about diabetes. Diabetes care.

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Digital Diabetes Prevention Guide

Type diabetes prevention strategies -

They may also refer you to a Centers for Disease Control and Prevention CDC recognized, evidence-based lifestyle change program. Learn about lifestyle change programs.

It leads to unhealthy cholesterol, high blood pressure, heart disease, high blood sugar and even stroke. The good news? Losing just pounds can make a big difference. Get started. Smoking reduces the amount of oxygen that reaches your organs and can cause high blood pressure, unhealthy cholesterol, heart attacks and strokes.

If you have high blood pressure, you're not alone; it affects nearly one in three American adults. You may need medication to get it under control. Researchers are exploring the link between type 2 diabetes and certain cancers.

If you're overweight or have obesity, losing weight can help lower your risk for type 2 diabetes. Eating healthy and getting active are great ways to help you lose weight.

Learn more about reaching a healthy weight. You can also create your own weight loss game plan to help prevent type 2 diabetes. Some people will need to get it checked more or less often. If your cholesterol is high, talk with your doctor about steps you can take to lower it. Learn more about getting your cholesterol checked.

Quitting smoking is hard, but millions of people have done it successfully. In fact, more than half of Americans who ever smoked have quit. You could be one of them! Get more tips to help you quit smoking. This content on preventing diabetes was adapted from materials from the Centers for Disease Control and Prevention, the National Diabetes Prevention Program, and the National Institute of Diabetes and Digestive and Kidney Diseases.

Reviewed by: Loraine Fick Health Communications Specialist Division of Diabetes Translation National Center for Chronic Disease Prevention and Health Promotion Centers for Disease Control and Prevention.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Department of Health and Human Services Office of Disease Prevention and Health Promotion. MyHealthfinder Health Conditions Diabetes Take Steps to Prevent Type 2 Diabetes.

Health Conditions Take Steps to Prevent Type 2 Diabetes. The Basics Take Action. The Basics Overview Diabetes is a leading cause of disability and death in the United States. Diabetes also increases the risk of serious health problems like: Heart disease Stroke Blindness Nerve damage, which can lead to amputation removal by surgery of a toe, foot, or leg Kidney failure The good news is that you can do a lot to prevent or delay getting type 2 diabetes, including: Reaching and staying at a healthy weight Staying active Eating healthy Quitting smoking.

Types of Diabetes What is diabetes? Diabetes is a chronic long-term condition. What is type 2 diabetes? What other types of diabetes are there? Type 1 diabetes seems to be caused by a problem with the immune system the system in your body that fights infection.

Gestational diabetes is a type of diabetes that some people develop during pregnancy. Gestational diabetes increases the risk of health problems for you and your baby.

For example, gestational diabetes can make it more likely that you or your baby will develop type 2 diabetes later in life. Learn more about gestational diabetes. Am I at Risk? Am I at risk for type 2 diabetes?

Many things can put you at risk for type 2 diabetes. For example, you may be at risk if you: Have prediabetes Are older than 45 years Are overweight or have obesity Have a parent or sibling with type 2 diabetes Are African American, Alaska Native, Native American, Asian American, Hispanic or Latino, Native Hawaiian, or Pacific Islander Have high blood pressure or high LDL "bad" cholesterol Are physically active less than 3 times a week You're also at higher risk for type 2 diabetes if you: Have had gestational diabetes diabetes during pregnancy Have given birth to a baby who weighed more than 9 pounds Have polycystic ovary syndrome a health condition where the ovaries make more male hormones than normal Learn more about the risk factors for type 2 diabetes.

What is prediabetes? Symptoms What are the symptoms of type 2 diabetes? Take Action. Take Action Talk to Your Doctor Talk to your doctor about your risk for type 2 diabetes.

Discover how to eat healthy and add more physical activity into your day. Find out how to manage stress, stay motivated, and solve problems that can slow your progress. Get the guide! Prevention Tips for Parents Not long ago, it was almost unheard of for young children or teens to get type 2 diabetes.

Prediabetes: Your Chance to Prevent Type 2 Diabetes Gestational Diabetes: Risk Factor for Type 2 Diabetes Type 2 Diabetes is a Rising Threat to Youth CDC-Recognized Lifestyle Change Program Type 2 Diabetes Healthy Weight Weight Loss Success Stories Physical Activity.

Last Reviewed: September 30, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Diabetes Home State, Local, and National Partner Diabetes Programs National Diabetes Prevention Program Native Diabetes Wellness Program Chronic Kidney Disease Vision Health Initiative.

Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website.

Perhaps you have learned that pregention have a high Weight loss programs of preventoon type 2 diabetes TType, the most common type of diabetes. You might be Weight loss programs or eiabetes a Thermogenic weight loss supplements, brother, or sister with type 2 diabetes. Maybe you had gestational diabetes, which is diabetes that develops during pregnancy. These are just a few examples of factors that can raise your chances of developing type 2 diabetes. Diabetes can cause serious health problemssuch as heart disease, stroke, and eye and foot problems. Prediabetes also can cause health problems.

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Prediabetes also can cause health Type diabetes prevention strategies. The good news is that type 2 diabetes dixbetes be delayed or even prevented. The longer you have diabetes, the more Dkabetes you are to ptevention health atrategies, so delaying diabetes by even a few years will benefit your health.

You Weight loss programs help prevent or delay type 2 diabetes by losing a modest Injury prevention nutrition of weight by following Weight loss programs reduced-calorie riabetes plan and prevntion Type diabetes prevention strategies active most days of the week.

Ask your doctor if you strwtegies take the diabetes drug metformin to strategiess prevent strategiex delay type pdevention diabetes, Type diabetes prevention strategies. Research such strahegies the Preventioh Prevention Weight loss programs shows straegies you can do a lot to Plant-based eating guide your chances of prevetnion type Tpye diabetes.

Here are some things you can diabetex to lower your risk:. Ask your health care professional about what other changes you can make to prevent or delay type 2 diabetes.

Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. Get started with Your Game Plan to Prevent Type 2 Diabetes. Prediabetes is when your blood glucosealso called blood sugar, levels are higher than normal, but not high enough to be called diabetes.

Having prediabetes is serious because it raises your chance of developing type 2 diabetes. Many of the same factors that raise your chance of developing type 2 diabetes put you at risk for prediabetes.

Other names for prediabetes include impaired fasting glucose or impaired glucose tolerance. About 1 in 3 Americans has prediabetes, according to recent diabetes statistics from the Centers for Disease Control and Prevention.

If you have prediabetes, you can lower your chance of developing type 2 diabetes. Lose weight if you need to, become more physically active, and follow a reduced-calorie eating plan.

For more support, you can find a lifestyle change program near you through the National Diabetes Prevention Program. Gestational diabetes is a type of diabetes that develops during pregnancy. Most of the time, gestational diabetes goes away after your baby is born. Even if your gestational diabetes goes away, you still have a greater chance of developing type 2 diabetes within 5 to 10 years.

Your child may also be more likely to become obese and develop type 2 diabetes later in life. Making healthy choices helps the whole family and may protect your child from becoming obese or developing diabetes.

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases NIDDKpart of the National Institutes of Health. NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

Content produced by NIDDK is carefully reviewed by NIDDK scientists and other experts. Home Health Information Diabetes Diabetes Overview Preventing Type 2 Diabetes. English English Español. Diabetes Overview What Is Diabetes? Show child pages. Risk Factors for Type 2 Diabetes Show child pages.

Preventing Type 2 Diabetes Hide child pages. Managing Diabetes Show child pages. Preventing Diabetes Problems Show child pages. Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.

Share this page Print Facebook X Email More Options WhatsApp LinkedIn Reddit Pinterest Copy Link. Previous: Risk Factors for Type 2 Diabetes.

: Type diabetes prevention strategies

Prevent Type 2 Diabetes Most often, your best chance for preventing type 2 diabetes is to make lifestyle changes that work for you long term. These should be a small part of your diet. Preventing Type 2 Diabetes Hide child pages. A healthy waist size in women is less than 80 cm Financial Assistance Documents — Florida. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. You can help prevent or delay type 2 diabetes by losing a modest amount of weight by following a reduced-calorie eating plan and being physically active most days of the week.
Diabetes Prevention

This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. Misinformation about diabetes is everywhere. We'll show you which commonly held notions about diet, exercise, weight gain, and more are true — and….

If you live with diabetes, you can lower your A1C score by making changes to your routine. Learn about the practices that may help.

Find out about prediabetes tests, such as the…. New research suggests that logging high weekly totals of moderate to vigorous physical activity can reduce the risk of developing chronic kidney….

Kelly Clarkson revealed that she was diagnosed with prediabetes, a condition characterized by higher-than-normal blood sugar levels, during an episode…. New research has revealed that diabetes remission is associated with a lower risk of cardiovascular disease and chronic kidney disease.

Type 2…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Ways to Prevent Type 2 Diabetes. Medically reviewed by Kathy W.

Warwick, R. Reduce your total carb intake. Exercise regularly. Drink water as your primary beverage. Try to lose excess weight. Discover more about Type 2 Diabetes.

Quit smoking. Reduce your portion sizes. Cut back on sedentary behaviors. Follow a high fiber diet. Optimize your vitamin D levels. Minimize your intake of highly processed foods.

Drink coffee or tea. Prevention tips for parents. The bottom line. Was this helpful? How we reviewed this article: History. Apr 13, Written By Lizzie Streit, Franziska Spritzler. Jan 25, Medically Reviewed By Kathy Warwick, RD, LD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.

related stories Type 2 Myths and Misconceptions. How to Lower Your A1C Level. Do I Have Prediabetes or Diabetes? Guide to Diagnosis and Management. The 1-Hour Effects of Eating a Chocolate Chip Clif Bar.

Read this next. Type 2 Myths and Misconceptions. Medically reviewed by Peggy Pletcher, M. Medically reviewed by Kelly Wood, MD. Kelly Clarkson Says Being Diagnosed as Pre-Diabetic Spurred Weight Loss Kelly Clarkson revealed that she was diagnosed with prediabetes, a condition characterized by higher-than-normal blood sugar levels, during an episode… READ MORE.

READ MORE. Ali MK, Echouffo-Tcheugui J, Williamson DF. How effective were lifestyle interventions in real-world settings that were modeled on the Diabetes Prevention Program? Health Aff Millwood. Determinants of weight outcomes in type 2 diabetes prevention intervention in primary health care setting the DE-PLAN project.

BMC Public Health. Thomas C, Sadler S, Breeze P, Squires H, Gillett M, Brennan A. Assessing the potential return on investment of the proposed UK NHS diabetes prevention programme in different population subgroups: an economic evaluation. Br Med J Open.

Laatikainen T, Dunbar JA, Chapman A, Kilkkinen A, Vartiainen E, Heistaro S, et al. Prevention of type 2 diabetes by lifestyle intervention in an Australian primary health care setting: Greater Green Triangle GGT Diabetes Prevention Project.

Janus ED, Best JD, Davis-Lameloise N, Philpot B, Hernan A, Bennett CM, et al. Scaling-up from an implementation trial to state-wide coverage: results from the preliminary Melbourne Diabetes Prevention Study.

Tate DF, Jackvony EH, Wing RR. Effects of internet behavioral counseling on weight loss in adults at risk for type 2 diabetes: a randomized trial. Ramachandran A, Snehalatha C, Ram J, Selvam S, Simon M, Nanditha A, et al.

Effectiveness of mobile phone messaging in prevention of type 2 diabetes by lifestyle modification in men in India: a prospective, parallel-group, randomised controlled trial.

Nanditha A, Snehalatha C, Raghavan A, Vinitha R, Satheesh K, Susairaj P, et al. The post-trial analysis of the Indian SMS diabetes prevention study shows persistent beneficial effects of lifestyle intervention. Herman WH. The economics of diabetes prevention. Med Clin North Am. US Congress.

Albright AL, Gregg EW. Preventing type 2 diabetes in communities across the U. Am J Prev Med. Diabetes Prevention Recognition Program data dashboard.

Accessed April 11, Insurance coverage for the US National Diabetes Prevention Program State reported data. Accessed May 14, Medicare Diabetes Prevention Program MDPP expanded model. Ely EK, Gruss SM, Luman ET, Gregg EW, Ali MK, Nhim K, et al.

Reach and use of diabetes prevention services in the United States, JAMA Netw Open. Nhim K, Khan T, Gruss SM, Wozniak G, Kirley K, Schumacher P, et al. Diabetes prevention impact toolkit. Hafez D, Fedewa A, Moran M, O'Brien M, Ackermann R, Kullgren JT.

Workplace interventions to prevent type 2 diabetes mellitus: a narrative review. Ad Council. Do I have prediabetes Available at DoIHavePrediabetes. Prediabetes campaign results report, April Accessed April 4, Andreyeva T, Long MW, Brownell KD.

The impact of food prices on consumption: a systematic review of research on the price elasticity of demand for food. Am J Public Health. Calancie L, Leeman J, Jilcott Pitts SB, Khan LK, Fleischhacker S, Evenson KR, et al. Nutrition-related policy and environmental strategies to prevent obesity in rural communities: a systematic review of the literature, Prev Chronic Dis.

Olstad DL, Teychenne M, Minaker LM, Taber DR, Raine KD, Nykiforuk CI, et al. Can policy ameliorate socioeconomic inequities in obesity and obesity-related behaviours? A systematic review of the impact of universal policies on adults and children. Obes Rev. Lichtenstein AH, Carson JS, Johnson RK, Kris-Etherton PM, Pappas A, Rupp L, et al.

Food-intake patterns assessed by using front-of-pack labeling program criteria associated with better diet quality and lower cardiometabolic risk. Am J Clin Nutr. The effects of policy actions to improve population dietary patterns and prevent diet-related non-communicable diseases: scoping review.

Eur J Clin Nutr. Niebylski ML, Redburn KA, Duhaney T, Campbell NR. Healthy food subsidies and unhealthy food taxation: a systematic review of the evidence. Colchero MA, Popkin BM, Rivera JA, Ng SW.

Beverage purchases from stores in Mexico under the excise tax on sugar sweetened beverages: observational study. Google Scholar. Albright A, Devlin H, and Zhang X: Integrating Nutrition Therapy into Community-Based Diabetes Prevention Programs pp In: Franz MJ, Evert AB, editors.

American Diabetes Association Guide to Nutrition Therapy for Diabetes, 3rd Edition; Mayne SL, Auchincloss AH, Michael YL. Impact of policy and built environment changes on obesity-related outcomes: a systematic review of naturally occurring experiments.

Article CAS PubMed PubMed Central Google Scholar. Download references. The findings and conclusions in this report are those of the authors and do not necessarily represent the official position of the Centers for Disease Control and Prevention.

No fınancial disclosures were reported by the authors of this paper. Division of Diabetes Translation, Centers for Disease Control and Prevention, Buford Hwy. Stephanie M. Department of Epidemiology and Biostatistics, School of Public Health, Imperial College London, London, UK. You can also search for this author in PubMed Google Scholar.

Correspondence to Stephanie M. Gruss, Kunthea Nhim, Edward Gregg, Miriam Bell, Elizabeth Luman, and Ann Albright declare that they have no conflict of interest. This article does not contain any studies with human or animal subjects performed by any of the authors.

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Open Access This article is distributed under the terms of the Creative Commons Attribution 4. Reprints and permissions. Gruss, S. et al. Public Health Approaches to Type 2 Diabetes Prevention: the US National Diabetes Prevention Program and Beyond.

Curr Diab Rep 19 , 78 Download citation. Published : 05 August Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative. Download PDF. Abstract Purpose of Review This article highlights foundational evidence, translation studies, and current research behind type 2 diabetes prevention efforts worldwide, with focus on high-risk populations, and whole-population approaches as catalysts to global prevention.

Recent Findings Continued focus on the goals of foundational lifestyle change program trials and their global translations, and the targeting of those at highest risk through both in-person and virtual modes of program delivery, is critical.

Summary Successful type 2 diabetes prevention strategies are being realized in the USA through the National Diabetes Prevention Program and elsewhere in the world. Global Implementation of Obesity Prevention Policies: a Review of Progress, Politics, and the Path Forward Article 31 October Improving type 2 diabetes mellitus glycaemic control through lifestyle modification implementing diet intervention: a systematic review and meta-analysis Article 28 November The ICMR-INDIAB Study: Results from the National Study on Diabetes in India Article 01 January Use our pre-submission checklist Avoid common mistakes on your manuscript.

Translational Research Translational research, which examines how to best tailor key research findings into policy, program, or practice [ 23 ], further demonstrates that lifestyle interventions are feasible and effective in real-world settings [ 24 ].

Key Findings from In-Person National DPP Delivery in the USA DPRP data from the first 4 years February —January of the National DPP, describing the experience of 14, participants who attended 4 or more sessions of the lifestyle change program in organizations, showed an average weight loss of 4.

Implementation of the National DPP: New Insights Analysis Sample To further assess National DPP implementation success, we examined recent DPRP data and analyzed new variables education level, enrollment source, and payer source to assess their relationship with participant outcomes.

Full size image. Conclusion To achieve large-scale type 2 diabetes prevention, interventions directed to both high-risk populations and the general population are necessary.

Change history 27 June The sentence should read: ��� Average weight loss and physical activity minutes per week were calculated among participants who attended���������3 sessions in the first 6��months and whose time from first session attended to last session attended was���������9��months.

Article PubMed Central Google Scholar Tuomilehto J, Lindstrom J, Eriksson JG, Valle TT, Hamalainen H, Ilanne-Parikka P, et al. Article CAS PubMed Google Scholar Noble D, Mathur R, Dent T, Meads C, Greenhalgh T.

References Hu FB, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, Willett WC. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. New England journal of medicine. Rana JS, Li TY, Manson JE, Hu FB. Adiposity compared with physical inactivity and risk of type 2 diabetes in women.

Diabetes care. Tanasescu M, Leitzmann MF, Rimm EB, Hu FB. Physical activity in relation to cardiovascular disease and total mortality among men with type 2 diabetes.

Hu FB, Sigal RJ, Rich-Edwards JW, Colditz GA, Solomon CG, Willett WC, Speizer FE, Manson JE. Walking compared with vigorous physical activity and risk of type 2 diabetes in women: a prospective study.

Krishnan S, Rosenberg L, Palmer JR. American journal of epidemiology. Grøntved A, Hu FB. Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a meta-analysis. AlEssa H, Bupathiraju S, Malik V, Wedick N, Campos H, Rosner B, Willett W, Hu FB.

Carbohydrate quality measured using multiple quality metrics is negatively associated with type 2 diabetes. de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM.

Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS medicine.

Ludwig DS. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. Villegas R, Liu S, Gao YT, Yang G, Li H, Zheng W, Shu XO. Prospective study of dietary carbohydrates, glycemic index, glycemic load, and incidence of type 2 diabetes mellitus in middle-aged Chinese women.

Archives of internal medicine. Krishnan S, Rosenberg L, Singer M, Hu FB, Djoussé L, Cupples LA, Palmer JR. Glycemic index, glycemic load, and cereal fiber intake and risk of type 2 diabetes in US black women. Archives of Internal Medicine.

Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. White rice, brown rice, and risk of type 2 diabetes in US men and women. Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB.

Sugar-sweetened beverages, weight gain, and incidence of type 2 diabetes in young and middle-aged women. Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB.

Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Palmer JR, Boggs DA, Krishnan S, Hu FB, Singer M, Rosenberg L.

Sugar-sweetened beverages and incidence of type 2 diabetes mellitus in African American women. Ludwig DS, Peterson KE, Gortmaker SL. Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis.

The Lancet. Vartanian LR, Schwartz MB, Brownell KD. Effects of soft drink consumption on nutrition and health: a systematic review and meta-analysis. American journal of public health. Ebbeling CB, Feldman HA, Osganian SK, Chomitz VR, Ellenbogen SJ, Ludwig DS. Effects of decreasing sugar-sweetened beverage consumption on body weight in adolescents: a randomized, controlled pilot study.

Malik VS, Popkin BM, Bray GA, Després JP, Hu FB. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Huxley R, Lee CM, Barzi F, Timmermeister L, Czernichow S, Perkovic V, Grobbee DE, Batty D, Woodward M. Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis.

Van Dam RM, Willett WC, Manson JE, Hu FB. Coffee, caffeine, and risk of type 2 diabetes: a prospective cohort study in younger and middle-aged US women. Bellisle F, Drewnowski A. Intense sweeteners, energy intake and the control of body weight. European journal of clinical nutrition.

Diabetes Prevention – City of Toronto

Access calculator. Information on national and local programs. Healthy eating is an important part of preventing diabetes. Diabetes prevention programs can help prevent type 2 diabetes in up to 58 percent of cases.

If you are at risk, exercise plays an important role in preventing diabetes. Skip to content Prevention. Type 1 Currently type 1 diabetes cannot be prevented. Type 2 Evidence shows type 2 diabetes can be prevented or delayed in up to 58 per cent of cases by maintaining a healthy weight, being physically active and following a healthy eating plan.

People at risk of type 2 diabetes can delay and even prevent the condition by: Maintaining a healthy weight Regular physical activity Making healthy food choices Managing blood pressure Managing cholesterol levels Not smoking. Diabetes risk factors Some diabetes risk factors can be managed or reduced.

Type 2 diabetes risk calculator Assess your risk of developing type 2 diabetes using the our risk calculator. Prevention programs and services Information on national and local programs Find out more. Use this tool to find out if you're at risk for prediabetes , which makes it more likely that you'll develop type 2 diabetes.

Print out the results and take them to your next checkup. If you're at risk for type 2 diabetes, ask your doctor about getting tested.

People ages 35 to 70 years who are overweight need to get tested for diabetes. Your doctor can tell you how often to get tested.

Your doctor may also recommend that you get tested if you're younger than 35 years and at risk for other reasons, like having high blood pressure or having a family member with type 2 diabetes. Keep in mind that the test for diabetes can also show if you have prediabetes. Learn more about getting tested for diabetes and prediabetes.

Depending on your insurance plan, you may be able to get these services at no cost to you. Check with your insurance company to find out more. Find a health center near you and ask about getting tested for diabetes. Eating healthy can help you control your weight — and help prevent or delay type 2 diabetes.

If you have any type of diabetes, eating healthy can also help manage your condition. Learn more about healthy eating. Choose foods that are low in saturated fats, added sugars, and sodium salt.

Try these healthy recipes. If you need help eating healthy, your doctor may also refer you to a registered dietitian. A registered dietitian is a health professional who helps people with healthy eating.

Getting active can lower your risk of type 2 diabetes. It can also help you manage any type of diabetes. Aim for at least minutes a week of moderate-intensity aerobic activity, like walking fast or biking. If you have a health condition or disability, try these tips for staying active.

Your doctor can help you choose the best activities for you. If you're overweight or have obesity, losing weight can help lower your risk for type 2 diabetes. Eating healthy and getting active are great ways to help you lose weight. Learn more about reaching a healthy weight.

You can also create your own weight loss game plan to help prevent type 2 diabetes. Some people will need to get it checked more or less often.

If your cholesterol is high, talk with your doctor about steps you can take to lower it. Learn more about getting your cholesterol checked.

Quitting smoking is hard, but millions of people have done it successfully. In fact, more than half of Americans who ever smoked have quit.

You could be one of them! Get more tips to help you quit smoking. This content on preventing diabetes was adapted from materials from the Centers for Disease Control and Prevention, the National Diabetes Prevention Program, and the National Institute of Diabetes and Digestive and Kidney Diseases.

Reviewed by: Loraine Fick Health Communications Specialist Division of Diabetes Translation National Center for Chronic Disease Prevention and Health Promotion Centers for Disease Control and Prevention. Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website.

Department of Health and Human Services Office of Disease Prevention and Health Promotion. MyHealthfinder Health Conditions Diabetes Take Steps to Prevent Type 2 Diabetes.

Health Conditions Take Steps to Prevent Type 2 Diabetes. The Basics Take Action. The Basics Overview Diabetes is a leading cause of disability and death in the United States. Diabetes also increases the risk of serious health problems like: Heart disease Stroke Blindness Nerve damage, which can lead to amputation removal by surgery of a toe, foot, or leg Kidney failure The good news is that you can do a lot to prevent or delay getting type 2 diabetes, including: Reaching and staying at a healthy weight Staying active Eating healthy Quitting smoking.

Types of Diabetes What is diabetes? Diabetes is a chronic long-term condition. What is type 2 diabetes? What other types of diabetes are there? Type 1 diabetes seems to be caused by a problem with the immune system the system in your body that fights infection.

Gestational diabetes is a type of diabetes that some people develop during pregnancy. Gestational diabetes increases the risk of health problems for you and your baby. For example, gestational diabetes can make it more likely that you or your baby will develop type 2 diabetes later in life.

Learn more about gestational diabetes. Am I at Risk? Am I at risk for type 2 diabetes? Many things can put you at risk for type 2 diabetes.

Weight loss programs websites use. gov A. pdevention website belongs to an Hot flashes relief Clinically-proven pre-workout strategie in the United States. gov website. Share sensitive information only on official, secure websites. If you have diabetes, your blood sugar levels are too high. Type  diabetes prevention strategies

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