Natural remedies for digestive problems -
Here are some great at-home remedies for tummy troubles. Karen Asp is an award-winning journalist and author specializing in fitness, nutrition, health, animals, and travel. Karen is a certified plant-based nutrition educator, certified vegan lifestyle coach and educator, and ACE-certified personal trainer and fitness instructor.
You don't need stats to tell you that stomach issues like bloating, constipation, and nausea are extremely common. Just cruise down the medicine aisle of any grocery store and you'll see dozens of over-the-counter OTC medications promising to ease whatever's upsetting your stomach. OTC meds aren't always necessary, though, especially once you consider how many natural remedies exist for various tummy troubles.
Many of these stomach soothers are found in your pantry while others are habits you can easily adopt. Here are eight natural options worth trying.
What it does: Ginger has long been touted as a natural remedy for seasickness. Turns out, it really does do wonders for tummy issues. Dalton-Smith says. How to get the benefits: Suck ginger lozenges or use fresh ginger directly from your pantry, adding the spice to meals you're making.
You can also sip ginger tea, says Elena A. Ivanina , DO, MPH, assistant professor of medicine and assistant program director of the gastroenterology fellowship at Lenox Hill Hospital in New York City. She adds that this is particularly beneficial for morning sickness during pregnancy.
To make it, peel and slice two inches of fresh ginger root and add it to a pot of water. Bring that to a boil for 10 minutes and then strain. Wait until it's reached room temperature to enjoy.
RELATED: 7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health. What it does: Chamomile is an anti-inflammatory that helps relax the muscles in the gastrointestinal GI tract and decrease GI contractions caused by an upset stomach, Dr.
How to get the benefits: Sip it as a warm tea, and you'll get double the benefits. What it does: When you've got a case of diarrhea, cook up some rice. That diarrhea is caused by bacteria releasing toxins, which increases fluid in the GI tract.
Because rice is a bulking agent, "it can help absorb some of the fluid in the gut and decrease the amount of loose stools," Dr. How to get the benefits: Eat half a cup of rice with meals to alleviate some of your discomfort.
RELATED: 5 Foods to Avoid for a Happy, Healthy Gut Microbiome. What it does: Feeling a little bloated? Try intermittent fasting. Through fasting, you can give your gut time to rest and repair, optimizing the motility of your small bowel. How to get the benefits: Try doing a cycle where you fast for 16 hours and eat during an eight-hour window for just a few days.
What it does: Credit banana's magnesium and potassium content for helping relax muscle spasms and cramps. Bananas can also help curb diarrhea, Dr.
How to get the benefits: Fortunately, you don't need to eat a whole bushel of bananas. Just nosh your normal amount whenever you're experiencing these symptoms. What it does: If you've got trapped gas—and thus bloating and constipation—yoga could be a good salve.
How to get the benefits: When your gut isn't feeling so good, sit down and do 10 minutes of yoga poses, including half lord of the fishes pose , supine spinal twist , and revolved chair twist.
What it does: The active cultures and probiotics in these two foods can help combat the bad gut bacteria which are often responsible for bloating, poor digestion and stomach pains by increasing the amount of available good bacteria in your gut , Dr.
Pay attention to lifestyle choices and consider adaptogenic agents such as Aswaghandha or Rhodiola rosea. Incorporate liberal amounts of the following into your diet:. Founders of Wild Nutrition and NEOM Organics discuss the four fundamental pillars of health: Wellbeing, Energy, Stress and Sleep.
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There are a number of causes of digestive imbalance and natural remedies that can support a return to healthy digestive function. Prebiotics Fermented foods, such as: Yogurt Miso Kefir Tempeh are all food sources of prebiotics. Grains such as barley, flax, oats, and wheat are also good sources of prebiotics.
I recommend building FOS in through the diet alone. Digestive Enzymes Bloating and wind may be caused by ineffective digestion of food.
Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as: Zinc Antioxidants e. vitamins A, C, and E Fish oil and the amino acid glutamine found in lean proteins such as: Fish Chicken Lamb Fresh meat stocks and broths.
Aloe vera is polysaccharides and may offer soothing qualities. Rebalance Increased motility the rhythmic flow again of the colon during exposure to stressful situations, has been shown to occur in those with IBS. Incorporate liberal amounts of the following into your diet: Olive oil — contains oleic acid an anti-fungal agent.
Choose cold pressed extra virgin olive oil. Raw garlic — allicin in raw garlic is also a potent anti-fungal. Apple Cider vinegar — 1 capful in warm water or use as in dressings as per lemon Green Tea — loose leaf green tea max 3 cups per day has anti-microbial properties Herbs — rosemary, thyme, oregano.
Natural remedies for digestive problems upset stomach Natuarl a Thermogenic fat burner reviews dkgestive describing Endurance training program range of gastrointestinal symptoms porblems gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea. For centuries, peppermint oil has been used to treat gastrointestinal ailments. Peppermint oil possesses antimicrobial, anti-inflammatory, antioxidant, immunomodulating and anesthetic activities, all of which may help gut disorders. Peppermint oil can relax painful muscle contractions along your food pipe. Vapor rub contains ingredients that can provide a soothing effect if rubbed on the belly. Several home remedies can help resolve stomach and abdominal Natural remedies for digestive problems, such remedids drinking Thermogenic fat burner reviews and avoiding spicy foods. If fo do not help, over-the-counter and ofr medications are available. Common rekedies of an upset stomach and indigestion include:. This article looks at 12 of the most popular home remedies for an upset stomach and indigestion. We also explain when to speak with a doctor. Abdominal pain may be due to more common causes such as gasindigestion, constipationand diarrhea. Infectious illnesses, such as the flumay also cause abdominal pain.
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