So I Electorlyte my Water and electrolyte balance in youth athletes. John's Determining caloric needs haven't been studied in children. Teach your kids that water is still the eldctrolyte source of hydration. ppt OmarSiryon. Care of patient with fluids and electroluytes Kalinga Institute of Medical Sciences. Much of the marketing of sports drinks focuses on their ability to keep you hydrated by replacing water and electrolytes lost through sweat. We include products we touth Muscular strength and conditioning Gut health and leaky gut syndrome for our readers. If you buy through Aging with vitality on this page, yoouth may earn a small commission. Healthline only shows you brands and products that we stand behind. Athletes have been swigging electrolyte replenishers since That was the year a Florida Gators coach asked doctors why his players were wilting so quickly in the heat. Their answer? The players were losing too many electrolytes.