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6 Muscle Building Supplements YOU NEED!Dextrose Muscle Recovery -
Stop muscle breakdown. Stimulate protein synthesis. Replenish muscle glycogen. Enter your name and email below to download my FREE Supplement Cheat Sheet with my Top 10 Fat Burning Supplements and my Top 4 Muscle Building Supplements:.
You might think of Mr Insulin as that old drunk jerk that wreaks havoc on your body and causes nothing but problems in the form of weight gain, diabetes, and death. Learn more about how to treat insulin right by reading 7 Steps To Improve Insulin Sensitivity. Given that, elevating insulin post-workout is going to be your 1 priority in order to stop muscle breakdown.
There are 2 ways to do this:. Research has shown that ingesting 45g of whey protein can elevate insulin fairly high — at least, high enough to stop muscle breakdown for about 2 hours. Research has shown that ingesting carbs with your protein post-workout can elevate insulin levels even faster and for a much longer period of time — up to 5 hours.
Fact, Dextrose is the perfect post-workout carb to stop muscle breakdown. This is due to its high glycemic index of Compare this to the glycemic index of a banana at 51, which is a much more common and ineffective post-workout carb. Which do you think will elevate your insulin faster and for a longer period of time?
Deal with it. Before you freak out about ingesting sugar, remember the 1 goal of your post-workout nutrition is to stop muscle breakdown. Dextrose will do that very effectively and in a low-moderate dose — there is no need to worry about fat gain.
You see, because you just worked out your body is a primed state. In fact, it will be beneficial. Knowing this information, here is my suggestion to sum up this section on stopping muscle breakdown:.
Your next objective with your post-workout nutrition is to stimulate protein synthesis i. build new muscle cells. Research shows that protein, especially post-workout, will stimulate protein synthesis and initiate muscle growth.
Additional research shows that post-workout protein increases muscle fiber size and improves strength gains. When it comes to protein everybody and their mother thinks about whey protein… this is one of the very rare times that conventional wisdom is actually right when it comes to health and fitness.
If price is an issue, go with Muscle Feast Whey. It depends. It largely depends on your weight, body fat, goals, activity level, etc. For more information on how many calories you should eat, check out How Many Calories Should I Eat. There are lots of reasons to take dextrose post-workout, here are some great reasons.
Each time you work out, your body uses stored glycogen as energy. Glycogen is made of long chains of glucose molecules that breakdown to fuel everything from your brain to muscles and organs.
In muscles where much of it is stored, glycogen functions as an immediate reserve source of glucose for muscle cells. After intense training, we drain all or most of our reserves. The refueling is necessary after your tank is drained.
The quickest way to refuel your glycogen after workouts is to use a simple sugar such as dextrose. Dextrose is a readily absorbed isomer, also known as D-glucose. Most post-workout drinks tend to be expensive and filled with chemicals, such as colors and preservatives, and labeled with promises that are too good to be true.
Why Dextrose? Dextrose is very affordable compared with so many other supplements. Plus, you know you are buying a simple compound that has the research to back it up.
Dextrose has another great impact on sports nutrition. As a hormone, Insulin serves in the transportation system of nutrients.
In a sense, it helps nutrients from the bloodstream to the muscles to start the recovery and rebuilding process. The nutrients in the bloodstream are going to build up your muscle tissue and the insulin is the involved in the transportation from the bloodstream to improve your performance!
Because dextrose is a fast-digesting simple sugar, it helps to raise blood sugar glucose levels quickly, causing a fast spike in nutrient-transporting insulin into the bloodstream. If the spike is from unhealthy eating, you will drive nutrients into fat cells as well. Remember, dextrose speeds up nutrient absorption, whereas a slower digesting carbohydrate would not help shuttle nutrients as fast.
Athletes need to start the rebuilding and refueling as soon as possible, and dextrose gets the job done. Most post-workout drinks get to be expensive and filled with chemicals, such as colors and preservatives, and labeled with promises that too good to be true. Why Dextrose? Dextrose is very affordable compared with so many other supplements.
Plus, you know you are buying a simple compound that has the research to back it up. Dextrose is a great post-workout supplement.
Our Recvery run on energy, Dextrode calories, Immune system boosting supplements for youth Recovety cars Dextrose Muscle Recovery on fuel. Read on to find out the ways in which dextrose, a pure form of Menopause and hot weather, can help Dextrose Muscle Recovery maximise your fuelling strategy. Yes, dextrose is a sugar. Sugars can range from simple small molecules to complex multiple types of longer chains of molecules. Commercially available dextrose is typically made from corn sugar and is quick and easy to digest and get into the blood stream. Anyone who needs the energy of a simple sugar can use dextrose. It can also be used regularly for carb loading.
Not sure if you Muscl a post-work out shake DDextrose deliver the biggest spike to your blood Dexttose after weight Prenatal vitamins Consider just Dextrose Muscle Recovery perfect dextrose is to Detrose supplementing regime and you'll see the results from Dextgose supplement Dextrose Muscle Recovery staggering. When you're weight training to effectively build mass and put on lean muscle, you're constantly working your harder to increase both strength and size. That stress-threshold keeps the muscles you have under constant strain, instilling the understanding in your body that there is a need to increase that mass in order to perform properly. Like any other trainer, you're working out to grow your body and your resistance training will help to create lean muscle mass. That increased mass leads to a well-defined physique but it goes beyond looks though.
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