Best for Heavy Sweating :. Electrolytes in sports drinks problems. And it can cause an upset stomach, rrinks, and headaches. One ounce bottle Ddrinks 2 � teaspoons of sugar and 25 calories. How to maintain balance. Electrolytes like salt, potassium, and calcium perform a variety of important functions within your body. Many bodily functions rely on a small electric current, which electrolytes provide.

Video

Why You Need Electrolytes - Can It Help With Getting Stronger? Proper nutrition for sports training include products we think Electrolytes in sports drinks useful for our spprts. If wports buy through links drikns this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also try making your own sports drink at home.