Locavore movement -
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right }. panel a". attr "tabindex",-1 ,this. visible,isNaN t this. find '. attr "tabindex",0 ,this. attr "tabindex",0 }. floor this. panelWidth ,this. updateControls }. This delay between time of harvest and time of consumption results in a decline in the food's nutritional quality, as was demonstrated by Professor Gareth Edward-Jones in a study published in the Proceedings of the Nutrition Society.
As an added benefit, your fresh, locally grown produce is likely to taste much better. Reason 3: Locally-Sourced Food is Less Likely to Be Full of Preservatives Many fruits and vegetables in your local grocery store traveled a long way to get there. This is particularly true for out-of-season fruits and vegetables.
To ensure that produce remains "fresh" until it gets to your table, food producers treat produce with a coating of chemical preservatives. Though the FDA believes these preservatives are safe, any time you can avoid ingesting unnatural chemicals with your food, you absolutely should.
Only unprocessed, organic fruits and vegetables will be preservative-free. Because they have a shorter shelf life, they need to be consumed soon after harvesting. For this reason, it is likely that any organic produce you find in your grocery store is locally grown.
Also, if you attend a farmers' market or go directly to an area farm, you can ask the person who grew the produce whether it has been treated with preservatives or other chemicals.
Reason 4: Increased Diversity in Your Diet When you rely solely on local growers for your produce, you will be able to purchase only seasonal fruits and vegetables. This means that your menu will vary throughout the year. As produce comes into season, you can try different recipes that will enable you to use them.
A diversity of diet has positive health benefits for you. This is because of the different phytochemicals found in various fruits and vegetables. By diversifying your consumption, you can be sure to fuel your body with a variety of antioxidants and healthful phytochemicals for maximum nutritional benefit.
Diversity is particularly important for those on restrictive diets, such as vegetarians and people with gluten intolerance. Reason 5: Community Gardens Increase Fruit and Vegetable Consumption If you are fortunate enough to have access to a community garden, I strongly recommend that you participate.
In a study published in the Journal of Nutrition Education and Behavior , Dr. Katherine Alaimo revealed that households in which one or more family members participated in a community garden were 3.
Another study, published by Dr. Jill Litt of the Colorado School of Public Health, had similar findings. Litt's study showed that more than 50 percent of community gardeners meet the national recommended daily consumption of fruits and vegetables, while only 25 percent of non-gardeners could say the same.
Additionally, community gardeners rated higher in physical and mental health than non-gardeners and achieved more emotional and spiritual balance. Local food production, especially with fruits and vegetables is growing tremendously.
In addition to helping your local economy, you can feel good knowing that your locally sourced foods are providing you and your family with healthful benefits.
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Posted: 10 January Lisa De Locavkre No movfment yet. Biosystems engineer, Lisa De Lcoavore examines how locavores and global Locavore movement producers can happily coexist for movemnet benefit Loxavore us all. Locavores believe movemejt supporting Caffeine pills for sustained energy Fasting and Blood Sugar Control farmers, their local economy, and what is perceived as the most ethical food chain. Here, Lisa De Vellis proffers a case that marries the locavore ethos with that of global food producers, illustrating how they can happily coexist for the benefit of us all. With up to million people currently going hungry every day, the goal of zero global hunger is on track to fail miserably. Sustainability has three pillars: environmental, economic and social. You know one if you Fasting and Blood Sugar Control part of mivement local food Performance-enhancing nutrition. You may even be one! Larry West is an award-winning environmental journalist and writer. He won the Edward J. Meeman Award for Environmental Reporting.
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