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Immunity-boosting Green Goddess Soup (that actually tastes GREAT!!)Leafy green vegan recipes -
Not to mention, it packs a ton of good-for-you nutrients. Who says mashed potatoes need to be saved for the holidays? This leafy green recipe puts a healthier spin on the Irish dish traditionally made with cabbage, and you're welcome to use kale if that's your jam. Spinach, potatoes, and cheddar cheese, all baked together to create a dish full of ooey-gooey goodness?
Yes, please! Unlike traditional risotto, this version ditches the rice in favor of pearl barley, a slightly chewy, nutty grain. The star leafy green is baby spinach, which gives the dish a bright green hue that pairs perfectly with the red radishes.
With this leafy green recipe, you can easily transform the Japanese restaurant appetizer into a full-blown meal. The soup is loaded with shiitake mushrooms, bok choy, and soba noodles, so your stomach will feel full and satisfied after the first bowl. That mid-afternoon salt craving often hits hard and fast.
Instead of wolfing down a package of pretzels, opt for a snack that's a bit healthier and still satisfies that hankering for something crunchy: Kale chips.
Whether you decide to use the OG leafy green or another variety , such as Swiss chard or mustard greens, you'll have a munchie that packs a punch of nutrients in under 30 minutes. When you're looking for a fresh way to cook with collard greens, turn to this leafy green recipe.
The collards are cooked until they're wilted and are combined with hearty red lentils, slices of bright mandarins, and sweet coconut flakes that gives the dish some dimension. Mustard greens are loaded with beta-carotene and phytonutrients and are a rather spicy green.
Harness that strong flavor by pairing it with something sweet, like your favorite potato. This leafy green recipe features baked sweet potatoes topped with mustard greens, leeks, white beans, and cilantro tahini.
Trust, it's so delicious, you'll never reach for brown sugar and marshmallows again. Turnip greens are crazy high in calcium one cup cooked provides 20 percent of your daily need! and an excellent source of vitamins C and E. To balance out the bitter bite, this leafy green recipe uses red pepper flakes and a pinch of brown sugar.
Plus, it only takes 20 minutes to cook. This leafy green recipe looks like something Carrie Bradshaw and the gang would order at a fancy lunch, but it's easy enough to make at home. Plus, the deep, earthy flavor of the chard is the perfect backdrop for the subtle sweetness of carrots.
If you're sticking to a low-carb or keto diet , you don't have to entirely miss out on your favorite lunchtime meals, including wraps. This wrap recipe ditches the tortilla in favor of leafy greens.
The collard greens are an excellent source of vitamins K, which supports bone health, and A, which promotes healthy vision and immune function. Just remember that practice makes perfect, and you might end up with a few exploding wraps when you first make the switch and haven't gotten the hang of swaddling your fillings.
These frozen cubes are ideal for throwing into smoothies or soups and stews! Freeze leafy greens in ice cube trays for a convenient way to add them to smoothies, soups, and stews. Leafy greens are a natural for smoothies, and you can choose from a variety of greens.
Baby greens are an excellent choice since they tend to be sweeter. The latter method is usually faster and easier. Add some fruit to your smoothie recipe for sweetness and flavor. Strawberries and bananas are common choices for sweet smoothies, but you can use any fruit that you enjoy raw.
A cup of frozen berries is a good starting point for most recipes, but adjust the quantity depending on how sweet you like your smoothies. The fruit will mask the taste of the greens and add natural sweetness. Plus, fruits are loaded with nutrients.
Add leafy greens to a smoothie along with frozen fruit. A sneaky way to add more greens to foods is to puree leafy greens, like spinach or kale, in a high-powered blender with other ingredients like tahini, lemon juice, and spices to make tasty dips and spreads.
Homemade sauces and spreads are better for you than store-bought ones too. Blend leafy greens into sauces and dips for a nutritional boost. There are quite a few on the market these days. Be sure to look for powders that are organic and free of sweeteners such as this raw, organic juiced greens powder.
They usually have an acquired taste, so you may have to mix them into a smoothie or some juice to find it palatable for you or you can just plug your nose and chug it 😆.
Explore new recipes, but also look for opportunities to add greens to the foods you already prepare. Add leafy greens to soups, stews, sandwiches, and wraps. Here are some other ideas:. Explore new recipes and ways to use leafy greens. Raw vegetables have an advantage over cooked ones.
Heat destroys vitamin C. So, raw fruits and vegetables are the best way to add more vitamin C to your diet. Play around with different salad greens. There are many types that are richer in nutrients than iceberg lettuce including kale, spinach, romaine lettuce, and Swiss chard.
Experiment with diverse types of greens and different species of the same green. We have GOT to try this!
Your email address will not be published. Let me show ya what I mean… 1. Spinach Crepes with Mushrooms, Basil Pesto, and Tahini Dressing by Rebel Recipes I think I may have instantly started drooling when I read the title of this recipe — holy WOW! Creamy Pesto Pasta Bake from From My Bowl Did you know leafy green herbs like basil and mint count as greens servings?
Creamy Spinach Blender Soup by Plant Power Couple SOUP! Vegan Lasagna by Sunnyside Hanne THIS LASAGNA, YOU GUYS.
So, there you have it! Together, we can make a more deliciously nutritious world. Rock on, Plant Power People! Previous Previous.
Next Continue. Similar Posts. When I read your posts I enjoy the writing as much as the recipes. Keep doing what you are doing. That is an incredible compliment. Thank you so much!
Help keep One Green Planet free and Artisanal Thermogenic fat burning cream we can ensure our redipes remains a hub for Thermogenic fat burning cream green committed recipds fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong. It can be hard suddenly eating more vegetables, and greens can seem a bit overwhelming. The trick is to start small and figure out what you like! recipes using nutrient-rich greens like Leafy green vegan recipesspinachcollard greensand Thermogenic fat burning cream to grern you pack greenn those veggies like a pro. If you try any of these recipes, let us know! Leave a comment or take a picture and tag it minimalistbaker on Instagram. Enjoy, friends! Have a question? Need help? Check out this tutorial!
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