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Success Story with Belly Fat Loss - Lost over 100 lbs Etimes Fag cinema Rwduction Raspberry recipes Trending Visual Stories Music Events Theatre Gaming Briefs. Happy Kiss Day Physical health benefits Happy Valentine's Day Consistent power output Day Messages Storkes Illusion Valentine's Day Gifts Kajal Aggarwal Baby Names. This story is from September 14, His weight-loss journey is incredibly motivating and makes you realise that anything is possible if you have the willpower. A trip to Goa with his friends proved to be a life-changing event for the year-old Arjun Ravindra Bunde.Belly fat reduction success stories -
Get good grains : My power pick: quinoa. It's versatile and filling. I add it to salads with sliced grapes.
TOTAL LOST : 62 lb. Natalie's weight loss tips:. Inject some fun : When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy.
Plus, yellow and pink make me feel upbeat! Hit the floor : My go-to: plank-based moves. They're great for shaping your abs and upper body. Make sure you're engaging your core , keeping your glutes tight, and tucking your pelvis under to protect your lower back. Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats.
My favorite is shrimp with a ton of veggies, all cooked up in coconut oil. TOTAL LOST : 78 lb. Bianca's weight loss tips:. Get grilling : I love grilled shrimp tacos on corn tortillas. They're flavorful, low on calories, and easy to make. Pump up your playlist : My workout jams are super eclectic—Latin, pop, and contemporary Christian music!
Right now, I love "Soul on Fire" by Third Day, for when I hit the stair climber. Try a training plan : After doing Jamie Eason's free week LiveFit strength-training program at bodybuilding. com, I wore a bikini for the first time since I was 5! TOTAL LOST: 96 lb. Suheily's weight loss tips:.
Eat yogurt for a flat belly : When I have more Greek yogurt I like Yoplait's tropical flavors , even for just a week, my tummy is instantly flatter. Get your probiotics : It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil, and scallions, and it's pretty low-cal, too.
Annabelle's weight loss tips:. Track with an app : MyFitnessPal helped me become more aware of what I was putting into my body. Pack DIY snacks : My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer.
Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms. Find a better indulgence : I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate.
TOTAL LOST : 70 lb. Erika's weight loss tips:. Snap your progress : I'd take photos of myself and send them to my mom to record my progress. I still send her selfies occasionally! Say yes to seltzer : Swapping soda for sparkling water made a big difference. I especially like Walmart's Clear American in key lime flavor.
It's like lemon-lime soda—without all the calories. Cook with coconut oil : It's a must in my kitchen. When I lightly fry food, like my homemade chicken fingers, it gives a slightly sweeter flavor. Eat chocolate : Sweets are an everyday necessity for me.
I treat myself to a bit of chocolate at each meal, so I never feel deprived. Prep meals on Sundays : I precook my meals every Sunday, storing four to five days' worth of salads in Tupperware.
This simplifies my life. Snack like the Greeks : My go-to is a mix of tomatoes, cucumbers, olive oil, fresh garlic, and a little lemon juice. Still enjoying foods you love like chocolate, adopting a mantra, and prepping meals are just a few weight loss tips that helped these 15 women lose over 50 pounds each.
If you are starting a weight management journey, talk to a healthcare provider you trust to help develop a plan that works for your lifestyle. Your best bet is one you can sustain that still lets you enjoy your food! Use limited data to select advertising. Create profiles for personalised advertising.
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Measure content performance. I was desperate to find a fitness program that was sustainable while still giving me results. When Ryan learned that Prevention was looking for busy women to try out Fit in Day Belly Fix , a new program designed to help strengthen and tighten the belly in only 10 minutes a day , she decided to jump onboard.
MORE: 7 Weird Reasons You're Gaining Weight Within the first week, Ryan could feel her body getting stronger. At the end of 30 days , Ryan had lost 6 pounds, her clothes were fitting better, and her waist was returning to where it had been before she had kids. No matter how busy my day was, I always found a way to fit it in—even if that meant doing it in my pajamas or in my work clothes.
My kids would laugh, but I was just happy doing it. How This Mom Lost Nearly 90 Pounds. Mississippi Woman's Workout Video Goes Viral. Growing up, Kathleen Golding had always been overweight. By 21, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression.
She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June I want to be healthy, but I need help,'" she said. After the surgery, the weight began to "melt off," said Golding, who eventually dropped lbs.
by making healthy dietary changes and exercising. Golding shared that she is finally at peace with her body. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over lbs. The Fayetteville, Ark.
Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part — my arms. After a family hiking excursion proved too taxing for his lb. frame, Jeremiah Peterson decided to change his lifestyle.
It was a hard-hitting moment. He entered a transformation challenge for motivation. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. Peterson ended up dropping 82 lbs.
Robin Janes can't remember a time when she was ever small. Her real turning point, though, was when she realized she could no longer fit in the desks at her college and had to put her education on hold. Ready for a change, Janes started with Isagenix meal replacement shakes and taught herself to cook healthy meals.
She also began working out slowly, with short walks and swims. When she became lbs. lighter, Janes shared her love of playing volleyball and hitting the gym. She also started working on her degree again.
I can work anywhere. I'm not limited," Janes said. Now they're all open. As a child, food was one of the few constants in Melody Perdue 's life. I thought, 'Food is not going to leave me. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs.
by age 29, was pre-diabetic, had sleep apnea and a mild form of polycystic ovary syndrome. But it wasn't until a life-threatening car accident in that she decided to make a change.
Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of protein and three servings of vegetables. That, along with minute walks, helped her lose lbs.
Megan Rachow remembers the exact day she decided it was time for a change. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this.
The Medina, Ohio, resident says up until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. Spurred into action, Rachow shared that she started small, first cutting out soda and only eating food she cooked at home.
my first week. After I had lost lbs. I became fascinated by fitness and seeing what new things I could accomplish with my body. I do things that I never dreamed were possible like running races, lifting heavy weights and completing a sprint triathlon. After Mike Bauler's father-in-law went on life support following a heart attack in , the Madison, Wisc.
This was the trigger for me as I knew if I didn't get my life together soon, I would be the next person in that hospital bed. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. at his heaviest, signed up at a local gym.
He first focused on exercising and eventually made changes to his diet, sticking to 1, calories a day and smaller portion sizes for one year.
After losing weight, Bauler began running every day and completed endurance competitions like Ironman and Ragnar. in about 18 months so I have had to stay busy to keep it off," he said. I like to join training groups and training clubs because of the friendships and accountability it creates.
It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down.
After reaching her highest weight of lbs. at 26 years old, Boston resident Katia Powell realized her own health didn't reflect her dreams of becoming a medical doctor. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables.
In college, Powell shared she dramatically gained more weight. She joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables.
Within the first six months she lost lbs. Powell, who has kept the weight off for more than a decade, said she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high-intensity interval training.
My workout routine also includes meditation," she added. Sara Cloutier always felt like an outsider growing up. She weighed lbs. in high school, and never enjoyed shopping or playing sports with her friends. After her first pregnancy with her daughter in , Cloutier hit lbs. and was ready for a change.
and maintained a healthy weight through her second pregnancy in As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba and fell in love with group fitness classes.
Three weeks after her first class, she became a certified trainer and started teaching classes. By , the demand had gotten so large that she opened her own fitness studio and now runs it along with her full-time job.
At the time of her interview with PEOPLE, Cloutier was getting ready for another big change — her third child. Between her severe anxiety, depression and her weight — lbs. at her heaviest — Katie Bolden felt "ruined," mentally.
Then at age 26, Bolden was diagnosed with polycystic ovary syndrome and learned she would have trouble conceiving a child. Just a few years later, in February , she went partially blind in one eye and found out she had pre-multiple sclerosis. Bolden started tracking everything she ate on MyFitnessPal and took up swimming, hiking and weightlifting.
After three and a half years, she lost lbs. and had her daughter. She also started a fitness blog and Instagram and even won a bodybuilding competition. Transitioning out of the military and into life as a stay-at-home mom took a toll on Morgan Root 's body. She went from lbs.
in just two years. When her son was 6 months old, the Richmond, Ga. I had trouble catching my breath; I had hip issues and a lot of body aches. I couldn't walk like I should be able to walk. That excuse is now my motivation for everything I do.
Weighing in at lbs. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community. There, he completely revamped his diet plan to focus on lean proteins and vegetables and started exercising.
In just over a year, he lost lbs. In , Samantha Call lost her father to heart disease. He was 48 years old and was affected by obesity. Call, who was lbs. at the time, also struggled with her weight. In early , Call found success with Atkins and dropped down to lbs.
after a year and a half. She maintained her weight loss for about seven years. Call began cooking healthy meals at home with her partner and devoted an hour before work to exercise.
Said the Callis, Maine resident: "It's part of my daily routine. Jason Cohen always struggled with his weight. At his highest, he hit nearly lbs. A big motivator to help him achieve and maintain his lbs.
weight loss was a private Facebook support group dubbed the "Missing Chins Run Club. At more than lbs. All I did was eat, go to work and watch my shows," she told PEOPLE. Tired of feeling "lazy," she finally committed to losing weight in February She ordered Herbalife shakes and "never looked back.
Sticking to a "strict" 1,—1, calorie-per-day diet and joining a gym helped her lose lbs. She also shared her weight loss journey on Instagram. I was shy, but now I have so much more confidence, I have so much more energy," said the Spring Hill, Fla. Laura Hyman 's weight reached lbs.
because she was used to "taking care of everyone else but myself," the grandmother told PEOPLE. Along with her husband Myron, Hyman lost more than lbs. using the Isagenix weight-loss program, which the retired Indio, Calif. and eats five times a day: two shakes, two snacks and one full meal.
The couple also started a week body transformation program at the beginning of their weight loss journeys. Hyman, who was working out with a trainer 3 to 4 times per week, became a finalist in her sixth Isabody Challenge.
Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. and had developed fatty liver disease from her fast food-heavy diet, all while dealing with polycystic ovary syndrome PCOS , told PEOPLE.
The digital marketing strategist immediately cut out starchy carbs, refined foods, sugar and most packaged food. In a month she dropped almost 20 lbs. and started hitting the gym four to five times a week for weight training and cardio workouts.
A year and a half into her weight loss journey, Borojevic was down to lbs. Allie Ruby was determined to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at lbs.
But 98 lbs. later, she still wasn't happy. I thought that would be a huge high, but it wasn't," Ruby told PEOPLE. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle.
Seeing the numbers creep back up the scale caused self-doubt. She switched from weightlifting to powerlifting, which requires extra weight, and was much happier. It's all about how strong you are," Ruby told PEOPLE.
Janice "JJ" Jobity was always fit growing up, but when she was mistreated in a relationship, she turned to food to cope. I just kind of tuned out of the world, and food became my everything. By , Jobity had hit her highest weight of lbs. and started feeling excruciating stomach pain.
She decided to get healthy — mentally and physically — taking boot camp classes and seeking counseling to deal with her emotional issues.
Jobity cut out fried food and soda in favor of a diet focused on fruits, vegetables and lean protein. She also started working out six days a week. A lot of weight loss is mental. Naomi Teeter had struggled with her weight her whole life and found herself weighing more than lbs.
by the time she was She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change.
She began keeping a food diary and joined a gym. Teeter soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a mountain and even sky diving.
But it wasn't until she ran a naked 5K that she learned to truly embrace her body. Teeter made healthy swaps for junk food and keeps track of her macronutrient intake. The Spokane, Wash. As far as advice, Teeter shared not to stress too much about what you're eating — instead focus on how much you're eating.
when she started having children, but her pregnancy weight brought her up to lbs. After having her second child, Tara Kavanagh knew she wanted to make a change. I wanted to experience new things and felt my size was holding me back.
Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back.
She also swears by Jillian Michaels ' workouts. person, I just up the intensity level now to get my killer workout! Kavanagh suggested finding a workout you won't get bored with, commenting that "Jillian's workouts are always fun and I look forward to doing them.
For years, Helen Costa-Giles had no real motivation to lose some of her lb. body weight, despite concerns from her doctor. But in , her yearly checkup took a somber turn when the mom of two learned that she was on track to develop chronic health problems because of her size.
Determined, she immediately threw out all processed and preservative-filled foods and started eating a clean diet. In just six months, with no exercise, she dropped close to 90 lbs.
Costa-Giles then added weightlifting to her days and fell in love. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.
Costa-Giles began running free exercise classes in her hometown of San Antonio at 4 a. I like to share my story because it's so relatable. Dustin LaJaunie has come a long way from the lbs.
he once weighed. He's since lost lbs. and counting with the help of his younger brother Josh LaJaunie, who started the private Facebook support group called "Missing Chins Run Club. The group is a safe place for people to share their stories and struggles and motivate one another to lose weight. Eating plan-based and running alongside his brother, Dustin compared the Missing Chins to the trips he and his brother used to take when going hunting.
The Gloucester, U. My mum had a stroke very young, and it scared us as a family. I didn't want to put my family through the same thing, so knew I had to do something. Marie Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs.
She also said having a partner with Parkinson's disease inspired her to get her health on track. What excuse did I have not to exercise when he didn't make any excuses? Byrne began counting calories and making sure she eats three healthy meals each day in addition to starting her mornings with Jillian Michaels' workouts at 5 a.
The office worker weighed lbs. by the time she was pregnant with her first child due to poor eating habits and a lack of physical activity. After complications from her C-section left her depressed, Brittany Greenslit started walking and doing Pilates and yoga to help lift her mood.
As soon as she was well enough, she began doing Jillian Michaels' workout DVDs. Greenslit started eating lots of fruits, veggies and protein.
If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. The St. Cloud, Minn. Alicia Steele , the longtime on-air host, gained weight when she went through menopause.
She got inspired to lose weight when T-Tapp Method creator Teresa Tapp appeared on a PBS show she was hosting and decided to give her DVDs a try.
Steele dropped four dress sizes using the program and kept the weight off for more than five years. She "completely changed" her eating habits, and eats "lots of colorful, fresh food. Beyond spending 15 to 20 minutes each day working out with the T-Tapp DVDs, Steele's weight loss tip was to try dry brushing: "This helps with exfoliation, detoxification and improving circulation, which improves fascia fitness," she said.
Megan McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health profession.
The Middlesex, England-based nurse decided to join Slimming World to take control of her health. She preferred group exercise classes and began regularly meeting with a personal trainer.
McGee also went from skipping meals and snacking throughout the day to sticking to set meal times. Her biggest tip was to not be afraid to make a change: "There is nothing to lose and so much life to gain.
Rebin Roy told PEOPLE she "could easily down a pitcher of margaritas and 20 buffalo wings at happy hour," and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years.
While she quit smoking after getting pregnant with her first child in , she kept her unhealthy eating habits until she began having health problems after having her third child.
She joined WeightWatchers and dropped from lbs.
Bellg having Raspberry recipes Appetite suppressant supplements, Raspberry recipes Euccess, 42, Belly fat reduction success stories accepted ffat her body, especially her belly, would never look good in certain clothes. No matter what the busy schoolteacher tried, she always found herself fidgeting and reductioon self-conscious in everything she wore. She'd try a new workout or diet programonly to fall off the wagon within a few weeks. I was desperate to find a fitness program that was sustainable while still giving me results. When Ryan learned that Prevention was looking for busy women to try out Fit in Day Belly Fixa new program designed to help strengthen and tighten the belly in only 10 minutes a dayshe decided to jump onboard.
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