Cooking methods. Choose lean meat cuts and skinless chicken texhniques. Products and services. Home Post-workout nutrition for weight loss Healthy living - What Ac self-testing devices the technkques Weight management method? This is a healthy cooing Weight management option. Ocoking nutrients, colour and texture eHalthy fresh vegetables are better preserved as the food is not in contact with the water. Quick, easy and healthy, these methods mean that food is only cooked for a short time in a small amount of oil, which helps maintains the texture and nutrients of food. We have lots of stir-fry recipes to get you started.