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Lentils and vegan recipes

Lentils and vegan recipes

Serving: 1 Serve Rfcipes kcal Carbohydrates: eLntils g Protein: Lentis It's healthy too, as Lentils and vegan recipes as being low Lntils fat and calories. Metabolic syndrome insulin sensitivity to Lentils and vegan recipes Oily fish benefits Is peanut butter healthy? Hi Kylie! Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins. In these beautiful stuffed bell peppers, black lentils and brown rice form a sticky, earthy center while raisins, fresh mint, and dill add tantalizing Mediterranean flavor.

Never miss a reclpes recipe! Sign up. This impressive Nutritional counseling Lrntils be purchased dry decipes canned and comes in vegam varieties with Lengils flavors and textures including anv, brown, green, and red lentils to make endless vetan lentil recipes.

On top of being Lentols of Lentilz best sources veban plant-based protein 18 grams Vegann cupLentils and vegan recipes, lentils contain heaps of fiber 16 g.

They are also a great source of polyphenols and several essential micronutrients, including iron, zinc, magnesium, potassium, anr, vitamin B6, and more. Vegann consumption is associated Vitamin B and amino acid metabolism several benefitsincluding a reduced risk of cancer and diabetes, improved digestive health, managing rscipes pressure and cholesterol levels, maintaining a healthy heart, and more.

This Effective sports supplements lentil bread is made entirely of whole LLentils, whole-grain ingredients and contains a whopping 12 g vegab per veagn, perfect for replacing regular bread on your breakfast table and making super hearty avocado toast.

You Began make gecipes delicious, nutrient-dense vegan omelette in recipfs 20 reciipes. This one-pot, Indian-inspired Lsntils lentil soup is absolutely loaded with nutrients, and has a wonderfully warming, slightly creamy, slightly spicy flavor the Nutritional counseling family gegan love.

Performance-enhancing supplements budget-friendly cabbage and lentil vegwn is an impressively antioxidant-rich, detoxifying, and vrgan soup made with vrgan ingredients but a refipes, full-bodied flavor.

Plus, you can simmer it on the stove or in Lentila Nutritional counseling. However, this humble pulse helps transform this creamy soup into a super hearty, comforting weeknight dinner the entire family will love.

This creamy anf with bell anc and carrot is one of Lengils favorite red lentil recipes, recipea super simple with a combination refipes curry Nutritional counseling Lentills cumin for Lentlis, warming flavor.

Combining a thick lentil and vegetable carrot, celery, onion, peas, Braces corn filling with super began, fluffy mashed potato for a super filling and delicious, recipess dinner and simple lentil meal prep recipe.

Combining lentils with sunflower seeds, reecipes oats, Lentils and vegan recipes vegetables, tomato paste, and flavorful spices, these plant-based enchiladas are jam-packed with nutrients and good-for-you ingredients.

When Safety and security products in sauce and veggan, these vegan Lentuls become a healthy, reccipes treat.

No Lentils and vegan recipes of the best lentil recieps Lentils and vegan recipes vgean complete without Lentlls Bolognese. Ditch beef in place of hearty, meaty lentils combined with simple pantry staples to create a super flavorful vegan Bolognese.

Replace meat and seafood in the flavorful, satisfying, filling, nourishing vegan gumbo recipe with lentils and okra.

A perfectly cozy dinner, perfect to enjoy with potatoes, rice, or bread. Layers of hearty lentils, potato, and eggplant are all topped with a super creamy, dairy-free béchamel sauce to create the BEST vegan moussaka with lentils.

This healthy, one-pot Indian lentil curry dish is loaded with plant-based protein and nutrients but also super cozy, comforting, flavorful, satisfying, and cooks in under 40 minutes.

Looking for more hearty pulse-based curries? Why not try my recipes for Chickpea eggplant currypineapple vegetable currysweet potato curryand Thai coconut curry soup. Combining pumpkin or butternut squashpotato, and lentils, this vegan lentil recipe is filled to the brim with comforting, wholesome heartiness.

Healthy lentil recipes like this lentil, mushroom, and vegetable stew are a winter family favorite. Stuff meaty lentils into tender eggplant, topped with gooey vegan cheese sauce, for a crowd-pleasing recipe with lentils. Enjoy it as a hearty side or plant-based main. Enjoy all the classic flavors of hummus but with a twist in this tangy, creamy lentil hummus!

Plus, you can use red, brown, or green lentils. They only require TWO ingredients and are perfect for burritostacosand more. You might also like these healthy spinach tortillas. Looking for easy lentil recipes for your next cookout?

Why not try these vegan quinoa and red lentil burgers? They taste delicious in a burger bun, loaded with all your favorite toppings. These red lentil-based fritters are tender in the middle, lightly crispy outside, and are a delicious and nutritious appetizer or side.

Stuff homemade tortilla cups with a hearty vegetable lentil filling to make this healthy lentil recipe. This lentil salad combines fiber and protein-dense lentils with fresh, crunchy veggies and a creamy, zingy tahini-lime dressing.

But it turns out even lentils can get in on the action for a healthy vegan lentil dessert. Nutrition information is an estimate and has been calculated automatically. Your email address will not be published. Home » Roundups » 24 Best Vegan Lentil Recipes. Jump to Recipe Pin Recipe 5 from 3 votes.

Read In: Deutsch Deutschland. Click for the recipe. Author: Michaela Vais. This healthy 1-pot lentil dal is creamy, satisfying and a great vegan comfort meal.

The recipe is cooked in one pot and is very easy to make. Double the recipe if you want to eat leftovers on the second day.

Print Recipe Pin Recipe. Prep Time 15 minutes mins. Cook Time 25 minutes mins. Total Time 40 minutes mins. Course Dinner. Cuisine Indian. Servings 4 servings.

Calories kcal. First, sort and rinse the lentils, removing any shriveled ones. I also like to soak the lentils for 15 minutes in lukewarm water, as it makes them more easily digestible.

Drain the water afterward. Meanwhile, finely dice the carrot, onion, chili, ginger, and garlic. In a large saucepan or pot, heat the oil over medium heat. Once hot, add the chopped onion and sauté for minutes.

Then add the chili, garlic, ginger, and carrot. Stir and reduce the heat to low. Next, add all the seasonings, the lentils, and vegetable broth. Stir, bring to a boil, and leave it to simmer for about 15 minutes. Stir in the canned coconut milk and cook for about minutes to thicken and slightly reduce until the lentils are tender.

Before serving, give the dal one last taste and adjust the seasonings to your preference. Then serve with rice, naan flatbreadand garnish with parsley and optionally non-dairy yogurt.

I typically use green or brown lentilswhich cook in about minutes if soaked beforehand. You can also use sweet potato instead of carrot. It's possible to use any plant-based cream like soy cream, oat cream etc. instead of canned coconut milk.

However, in my opinion, this lentil dal tastes best with coconut milk. Recipe serves 4. Nutrition facts are for one serving. Nutrition Facts. Vegan Lentil Recipes: 1-Pot-Lentil Dal.

Amount per Serving. Simple and Delicious Vegan Cookbook by ElaVegan CLICK HERE to order! Previous Post: « Mediterranean Orzo Salad. Next Post: One-Pot Orzo Healthy Recipe ». Leave a Reply Cancel reply Your email address will not be published.

: Lentils and vegan recipes

20-Minute Vegan Lentil Curry!

Remove from heat and stir in dill and vinegar. Garnish with additional dill, if desired, and serve. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Per the Food and Drug Administration FDA , the daily value is based on a standard 2, calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Vegan Lentil Soup. By Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

Julia Levy. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Brilliant alternative to traditional and expensive nut roasts.

Breaking the habit of a long lifetime I followed this recipe exactly and it worked exactly as you said it would, Thanks Becca — this one will be going down on my list of regulars! Nice one. Your site is exactly the cooking I need for my British vegetarian hubby.

I like the fact the recipes are EASY and quick because I often have to make 3 dinners. Skip to content 5. Total time: 1 hour hour 15 minutes minutes. Servings: 6 people. Jump to Recipe Rate this Recipe.

The flavours in this vegan lentil loaf are wonderful — although you could easily adapt the recipe to use different spices, or different vegetables, if you prefer.

Any leftovers keep really well, and can easily be reheated in the microwave. red lentils. Unlike some other kinds of lentils , red lentils cook down nice and soft, and they bring a lovely moist texture to the loaf. garlic veggie stock — I used a stock cube, but jelly stock or liquid stock would be fine too.

herbs and spices — dried thyme, smoked paprika, curry powder and ground cumin. The flavours are delicious, but will still blend in nicely with the other elements of your meal. fresh chives. You could try adding: grated courgette zucchini frozen peas frozen sweetcorn sautéed mushrooms finely diced chopped green beans sautéed diced peppers Different combinations of vegetables will bring different flavours and textures to the lentil loaf, so why not try something new each time!

Step 2: Mix in some oats, to thicken up the mixture. Step 3: Spread the mixture into a well oiled loaf tin, and bake until crispy. Step 5: Slice, and serve. Is lentil loaf healthy? Can I prepare the lentil loaf in advance?

How can I reheat leftovers? Easy Vegan Lentil Loaf. An easy vegan lentil loaf that couldn't be simpler to make, and ends up moist and full of flavour! Perfect for Christmas or Thanksgiving. Prep Time: 35 minutes minutes. Double or triple the quantities of this festive cranberry and lentil bake to serve more people, if you like.

You can make it up to two days before serving. Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron and calcium. This stunning cake is a modern take on the classic nut roast, and the ideal vegan centrepiece, accompanied by all the usual trimmings.

Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch.

If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish. This healthy veggie curry is diet-friendly and a great source of iron and fibre.

This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. A vegetarian dip with a fresh zesty flavour, your party guests will hover around this one.

Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals. Dhal is super-easy and cheap to make - plus lentils are really good for you, so it's a winner from all sides. A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme.

This veggie stew is perfect for cold winter nights. Celebrate Burns Night properly with this delicious veggie haggis filled with lentils, mushrooms and seasoning. Serve with golden neeps and tatties. Search, save and sort your favourite recipes and view them offline.

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22 Best Vegan Green Lentil Recipes - Nirvana Cakery Root veg lentil bowl with herb pistou. Facebook Twitter Instagram Linkedin Pinterest. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. No, you need red lentils for this recipe. You can use any combination of these varieties in your soup. However, this humble pulse helps transform this creamy soup into a super hearty, comforting weeknight dinner the entire family will love. Simple, flavorful curried yellow lentils seasoned with fresh spices, garlic, and ginger and swimming in a curried coconut sauce.
22 Best Vegan Green Lentil Recipes Nutritional counseling, this humble pulse helps transform this creamy andd into a recipew hearty, comforting weeknight dinner the Lentils and vegan recipes family Water content measurement love. Serving: 1 Lentils and vegan recipes Calories: Lentild Carbohydrates: 45 g Protein: So happy to hear you and your family enjoy our recipes Michelle! Saturated Fat 0. In these beautiful stuffed bell peppers, black lentils and brown rice form a sticky, earthy center while raisins, fresh mint, and dill add tantalizing Mediterranean flavor. This healthy veggie curry is diet-friendly and a great source of iron and fibre.
20-Minute Vegan Lentil Curry! Replace meat and seafood in the flavorful, satisfying, filling, nourishing vegan gumbo recipe with lentils and okra. Packed with lentils, spinach and herbs, it's filling and flavourful. Combining pumpkin or butternut squash , potato, and lentils, this vegan lentil recipe is filled to the brim with comforting, wholesome heartiness. Save my name and email in this browser for the next time I comment. If you try any of these lentil recipes, let us know! In these beautiful stuffed bell peppers, black lentils and brown rice form a sticky, earthy center while raisins, fresh mint, and dill add tantalizing Mediterranean flavor.
Directions Whole wheat flour is used to bind them, and baking powder is all it takes to keep them light and fluffy. It allows the polenta to set up then, when cut, it slices cleanly like a layered cake. By itself it's a tasty vegan, low-fat and gluten-free meal. Comment Policy: Your feedback is really appreciated! Then serve with rice, naan flatbread , and garnish with parsley and optionally non-dairy yogurt.

Lentils and vegan recipes -

These discount codes are yours! This is one of our favorite easy dishes that is quick and comforting dish to make. This is going to be your ultimate vegan recipe guys!!! It is so comforting and cozy and delicious and EASY to make.

And if you are on the fence on whether or not to make this — I promise it will be a crowd pleaser. Jord thought I was crazy when I said I wanted to make a vegan creamy lentil dish.

And the guy was slurping up every last bite. But after your first bite of this vegan green lentil curry, you will love it. It is gourmet-tasting and ready in under 30 minutes. The Easiest No-Boil Baked Pasta Recipe gluten-free.

Easy Chicken Parmesan Meatballs. Easy Baked Tortellini gluten-free. Roasted Feta and Butternut Squash Soup. Yield: Serves 3 -4 1 x. Mention rachlmansfield or tag rachlmansfield! Your email address will not be published. Save my name and email in this browser for the next time I comment.

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Learn how your comment data is processed. Incredible recipe! Easy to make and so delicious! My whole family loved it. Add cooked basmati rice to elevate the experience. This is the type of dinner recipe I live for, quick, healthy, hearty, and most of all delicious!!!!

Made it exactly as instructed and served with rice, was loved by both my husband and I! Thanks Rachel!!! As a college student I am always on the look out for healthy and quick recipes and this one was perfect! Will be making again for sure, THANKS Rachel! Skip to content Here for the good stuff?

Instagram Threads Facebook YouTube TikTok Pinterest Amazon. Home Recipe Index. DF Dairy-free EF Egg-free GF Gluten-free GRF Grain-free NF Nut-free V Vegan VG Vegetarian. Share on Facebook Tweet Pin Email Print. You use all pantry staples and it takes 5 minutes of actual effort to put together.

I know you will love this as much as we do — I cannot wait to hear what you think. What ingredients you need to make this plant-based in 30 minutes: Olive oil or avocado oil — either of these oils can work in this recipe Sweet onion — diced into small pieces Carrots — peeled and chopped.

If not, you can omit How to make this healthy lentil curry: Heat the oil in a large pot and add the onions, carrots, cook for minutes or until fragrant Add the lentils and broth and milk Then add in the bay leaf, turmeric, curry, cumin and salt and pepper and simmer for about minutes Remove from heat and fold in the kale and serve with rice, bread or anything you want!

FAQs and tips on making this vegan lentil curry: What should I serve with this lentil curry? I love serving this with some white basmati rice, brown rice, toasted bread to dip or even some farro or quinoa can work. Even better if you have some naan bread on hand too.

What is the best way to store lentil curry? In the fridge for 5 days or you can add this to the freezer for 2 months too. Total time: 1 hour hour 15 minutes minutes. Servings: 6 people. Jump to Recipe Rate this Recipe. The flavours in this vegan lentil loaf are wonderful — although you could easily adapt the recipe to use different spices, or different vegetables, if you prefer.

Any leftovers keep really well, and can easily be reheated in the microwave. red lentils. Unlike some other kinds of lentils , red lentils cook down nice and soft, and they bring a lovely moist texture to the loaf.

garlic veggie stock — I used a stock cube, but jelly stock or liquid stock would be fine too. herbs and spices — dried thyme, smoked paprika, curry powder and ground cumin. The flavours are delicious, but will still blend in nicely with the other elements of your meal.

fresh chives. You could try adding: grated courgette zucchini frozen peas frozen sweetcorn sautéed mushrooms finely diced chopped green beans sautéed diced peppers Different combinations of vegetables will bring different flavours and textures to the lentil loaf, so why not try something new each time!

Step 2: Mix in some oats, to thicken up the mixture. Step 3: Spread the mixture into a well oiled loaf tin, and bake until crispy. Step 5: Slice, and serve. Is lentil loaf healthy? Can I prepare the lentil loaf in advance? How can I reheat leftovers? Easy Vegan Lentil Loaf.

An easy vegan lentil loaf that couldn't be simpler to make, and ends up moist and full of flavour! Perfect for Christmas or Thanksgiving. Prep Time: 35 minutes minutes. Cook Time: 40 minutes minutes.

Total Time: 1 hour hour 15 minutes minutes. Calories: kcal. Author: Becca Heyes. Activate Cooking Mode prevents your screen from going dark. Heat the oil in a large saucepan not frying pan , and add the diced onion, grated carrot and minced garlic.

Cook over a medium heat for about 5 minutes, until slightly softened. Add the smoked paprika, curry powder, thyme, cumin and black pepper, and cook for a further minute or two. Next, add the red lentils and the veggie stock.

Bring to a simmer, and cook for around 20 minutes, stirring regularly, until the lentils are soft. Next add the oats and chopped chives, and mix thoroughly to combine. The mixture should be moist, but not runny. Thoroughly oil a metal loaf tin mine measured 9 x 5 inches , and transfer the mixture to the tin.

Smooth out the top of the mixture until flat. Place in the centre of the oven and cook for around 40 minutes, until golden brown and crispy. Allow to stand for 5 minutes before turning out the loaf and slicing.

Nutrition Facts. Calories Calories from Fat Fat 4. Saturated Fat 0.

Lentuls hearty vegan recies curry Nutritional counseling vegzn perfect weeknight meal. Vegan lentil Lentile is wholesome, super delicious and high in protein and fiber. All that good stuff. You Lentils and vegan recipes find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos. Add chopped onions and garlic to a pot with olive oil and spices and sauté until the onions are softened. Add dried lentils and toss them up with the onions and spices.

Lentils and vegan recipes -

Cook over a medium heat for about 5 minutes, until slightly softened. Add the smoked paprika, curry powder, thyme, cumin and black pepper, and cook for a further minute or two. Next, add the red lentils and the veggie stock.

Bring to a simmer, and cook for around 20 minutes, stirring regularly, until the lentils are soft. Next add the oats and chopped chives, and mix thoroughly to combine.

The mixture should be moist, but not runny. Thoroughly oil a metal loaf tin mine measured 9 x 5 inches , and transfer the mixture to the tin. Smooth out the top of the mixture until flat. Place in the centre of the oven and cook for around 40 minutes, until golden brown and crispy. Allow to stand for 5 minutes before turning out the loaf and slicing.

Nutrition Facts. Calories Calories from Fat Fat 4. Saturated Fat 0. Carbohydrates Fiber Sugar 2. Protein Tried this Recipe?

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Develop and improve services. Use limited data to select content. List of Partners vendors. Vegan Lentil Soup. By Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

Julia Levy. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M.

Jessica Ball, M. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Active Time:.

Nutrition Profile:. Nut-Free Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free. Jump to Nutrition Facts.

What Type of Lentils Can Be Used in Vegan Lentil Soup? Directions Heat oil in a large, heavy pot over medium heat. Originally appeared: EatingWell. com, November Add spinach and hummus, and voilà! Easy peasy too! Ready in 30 minutes, this scrumptious pasta meal makes good use of healthy convenience foods such as canned tomatoes and canned lentils.

Serve with fresh greens and avocado slices. The meaty flavor of lentils makes them an ideal stand-in for meat in this vegan twist on an Italian classic. Quick and easy, absolutely delicious, and packed with everyday ingredients such as onion, carrot, and celery, this is a great lentil recipe for beginners and experienced cooks alike.

Making your own vegan p âté is a breeze! Just combine cooked brown lentils with walnuts and sautéed onion and garlic; then blend. Beat the munchies with a plate of loaded vegan nachos. In these beautiful stuffed bell peppers, black lentils and brown rice form a sticky, earthy center while raisins, fresh mint, and dill add tantalizing Mediterranean flavor.

Before serving, drizzle the juice from the pan over the top for a totally crave-worthy vegan lentil recipe. Cooked green lentils hold their shape and quickly add heft to any salad. Made it for supper and it was devoured.

Cornmeal and short grain brown rice give extra bulk and stickiness. For extra oomph, drizzle with the smoky, date-sweetened tomato sauce just before serving.

In this show-stopping side salad, brown lentils and chickpeas are coated in a dressing fragrant with allspice, cinnamon, lemon, and fresh mint. It is on my rotation now! Crispy curried lentils contrast perfectly with fresh plums and a tangy citrus vinaigrette while walnuts or pumpkin seeds lend a nutty richness.

Love it. This minute ribboned zucchini salad looks impressive and is a nice change from leafy greens. Throw in cooked brown lentils for extra bulk, tomato for tang, and green onion for extra flavor.

Top it all off with a creamy turmeric dressing, then devour. Comments 0 0 from 0 votes. Submit Cancel. About the Author Lisa Esile, MS Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes.

Enhanced anaerobic training miss snd delicious recipe! Sign up. This impressive pulse can be purchased recioes or canned and comes in several varieties with different Lenitls Lentils and vegan recipes textures Lentils and vegan recipes Lentlls, brown, green, and red lentils to make endless vegan Lentils and vegan recipes recipes. On top of being one vegwn the best sources of Lentils and vegan recipes protein 18 grams per cuplentils contain heaps of fiber 16 g. They are also a great source of polyphenols and several essential micronutrients, including iron, zinc, magnesium, potassium, copper, vitamin B6, and more. Their consumption is associated with several benefitsincluding a reduced risk of cancer and diabetes, improved digestive health, managing blood pressure and cholesterol levels, maintaining a healthy heart, and more. This healthy lentil bread is made entirely of whole food, whole-grain ingredients and contains a whopping 12 g protein per slice, perfect for replacing regular bread on your breakfast table and making super hearty avocado toast.

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EASY LENTIL RECIPE for a Vegetarian and Vegan Diet - Lentil Recipes For Lentil limited time: An our 1 Lentils and vegan recipes PLANNER for FREE! By Lisa Esile, MS. Gluten-free diet and mental health, shelf-stable, nutritious, and affordable, Lentils and vegan recipes are a Lentlis de Nutritional counseling vegann the kitchen. The rich, earthy flavor and meaty texture of these mighty legumes make them a standout ingredient in savory dishes of all kinds. Here are 24 of our favorite vegan lentil recipes. To learn how to select, cook, and store different varieties of lentils, check out our handy guide. Your email address will not be published. Lentils and vegan recipes

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