We're going to make a wild guess that very few of those products worked as well as you'd hoped. That's because, despite its infamy, cellulite is just plain old fat albeit dressed up in slightly more offensive attire , and a key to minimizing it is to drop pounds, according to research.

But how you lose weight matters: Crash dieting can actually make cellulite worse by reducing skin's elasticity, making more of those little puckers noticeable. Gradual weight loss to better preserve skin's suppleness and reduce fat accompanied by targeted muscle development, which firms and smooths underlying tissue, is the most effective cellulite solution, says Glynis Ablon, MD, an assistant clinical professor of dermatology at UCLA.

When Wayne Westcott, PhD, coauthor of No More Cellulite , tested such a strategy on women, all of them reported a reduction in cellulite appearance at the end of 8 weeks, and ultrasound measurements confirmed a higher proportion of muscle to fat in their thigh areas.

Now, it's your turn. This comprehensive exercise plan—based on Westcott's findings—will burn fat, build muscle, and shed pounds safely. We know it's not as easy as applying a cream. But it's more effective.

See for yourself. The Workout A science-based, fat-blasting plan for a firmer butt and slim thighs: This two-pronged exercise program helps minimize the lumpy, bumpy appearance of cellulite. Aerobic exercise like walking and running burns fat, while toning exercises and lower-body moves such as squats and lunges build muscle.

To maximize fat loss, you'll do minutes of cardio exercise a week—the amount found to produce the greatest weight loss—including high-intensity exercise to rev your calorie burn for up to 19 hours after a workout. You should see the slimming, smoothing results in 4 weeks!

The Expert Chris Freytag, contributing fitness editor and creator of Prevention's Fight Cellulite Fast! DVD , designed these workouts and models the moves.

Are you ready to get started? Your Plan At A Glance Part 1: Burn Off Cellulite 5 days a week Blast fat with two types of cardio routines: Intense Workouts an interval program that builds from fitness walks to calorie-blasting runs and Moderate Workouts any aerobic activity you enjoy.

Part 2: Tone, Smooth, and Firm 3 days a week Tone your muscles by doing six strengthening moves. Take a day off between these workouts.

Weeks 5—8: Repeat the circuit 3 times, so you're doing 3 sets of each exercise. On the third set, instead of holding each move, pulse for 3 counts by lifting and lowering a few inches before returning to the start position. Part 1: Burn Off Cellulite. These 13 tips to keep working out when you have joint pain can help.

Part 2: Tone, Smooth, and Firm These 6 moves tone your hips, butt, and thighs—the most common sites for cellulite. For each move we offer an easier option, in case the main move is too difficult. If it's too easy, increase the intensity of the standing exercises by holding dumbbells.

To avoid injury, warm up with 5 minutes of marching in place or do these moves directly after your cardio workout when muscles are already warmed. Squat Kickback. Stand with feet together, toes pointing forward, and arms bent at sides.

Bend knees and hips into a squat, as if you were sitting in a chair A , and hold for 3 counts. As you rise, press right leg back and squeeze glutes B. Hold for 1 count, then lower. Switch legs after each set. Make it easier: Don't squat as deeply, and keep toes on floor when pressing back.

MORE: What To Do If Squats Make Your Knees Hurt. Curtsy and Kick. Stand with feet together, hands on hips. Step right foot behind left leg and bend knees until left thigh is almost parallel to floor A.

Keep left knee over ankle. Hold for 3 counts. As you stand back up, kick right leg out to side before doing another curtsy B. Make it easier: Skip the kick and bring feet together between each curtsy. Plié Sweep.

Stand with feet wide apart, toes pointing out, hands on hips. Keeping back straight and abs tight, tuck tailbone and bend knees, lowering until thighs are almost parallel to floor A. As you stand up, sweep left leg across body, as if you're kicking a soccer ball B. Make it easier: Eliminate the leg sweep.

Glute Squeeze. Lie on floor with knees bent, feet beneath knees and hip-width apart. Keeping hips level and abs tight, press into heels and squeeze glutes, lifting hips to form a bridge. Lower hips halfway to floor for 2 counts, then press back up. Instead of pulses on your third set, do a Hip Rock: In bridge position, squeeze left buttocks and lift left hip.

Concerned about how to get rid of cellulite on your stomach but can't spend countless hours in the gym every week? Luckily for you, dermatological research and progress made in physiology has gifted us the marvel of cellulite-burning creams.

These 'hot creams' combine an array of carefully selected ingredients whose sole purpose is to elevate the metabolic rate of the underlying connective tissues harboring the fat cells.

Now for these tissues to sustain this increased demand for energy, they are forced to melt the fat rolls responsible for your cellulite belly progressively.

If applied regularly and consistently, this has the intended effect of smoothing out the skin of your stomach by diminishing the conspicuousness of fat folds. One of these revolutionary creams that have taken the cosmetic world by storm is Maryann's Anti-Cellulite Hot Cream.

The workout enhancer employs a unique combination of caffeine and vitamin E to burn fat while at the same time moisturizing the pre-worked skin. Depending on your current skin condition, laser treatment is yet another approach that you can use to answer the question of how to remove cellulite from stomach.

Although a bit expensive compared to other less invasive methods, it has been shown to be quite effective in diminishing the general appearance of the fat rolls that form the cellulite.

The method works by boosting the flow of blood under the skin while simultaneously tightening it in a bid to make it appear less dimply. In fact, observation shows that laser treatments targeting a cellulite-laden belly could help diminish the amount of fat-accumulated tissue in the area whilst thickening the skin progressively.

Over time this could result in less noticeable lumps under your skin. Quite an invasive method of getting a solution to 'How do i get rid of cellulite on my stomach? This approach typically involves the insertion of needles under the skin in an attempt to break up the visceral bands that form cellulite on your stomach.

So far, it has been proven to be effective for only up to three years before cellulite makes a comeback. As such, repeat procedures in the future are not an option.

Body wraps are yet another quite overlooked way of how to lose cellulite on stomach. As the name suggests, they involve wrapping your tummy area with a pre-heated swathe that is infused with a concoction of essential creams and oils to shrink the fat cells and smooth out the cellulite folds.

That being said, as much as you are likely to notice a bit of weight loss while using this approach, most of the time you'll have lost water weight but not fat as per se.

In a way, it is at best just a temporary mode of treatment. It is a relatively new way of how to get rid of belly cellulite that is slowly but surely gaining a ton of popularity.

AWT, as it is acronymically known, involves passing a series of 'shock waves through the skin in an effort to disrupt the tissues that form the cellulite.

Apart from triggering a crucial fat-burning process that may help you lose a few inches around your midsection, it also boosts the elasticity and collagen of the skin on the treatment area for a greater smoothing effect. Getting rid of belly cellulite may prove to be a little frustrating but it is by no means not doable.

As you can see, with the right level of commitment, determination and consistency, you can banish those unsightly bands on your tummy and reclaim your youthful body within a reasonable timeframe.

Close Menu. Cellulite on the Stomach: Causes and How to Get Rid of It? Written by David Sharpe Updated: Oct 15, Table of Contents:. Share Tweet Pin it Email. Leave a comment Name. Recent Posts. Stretch Marks vs. Cellulite - What's Really the Difference? March 02, Cellulite on Arms: How To Get Rid of It?

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Twitter LinkedIn icon The word "in". LinkedIn Link icon An image of a chain link. It symobilizes a website link url. Copy Link. This article was medically reviewed by Joey Thurman , CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.

For more information, visit our medical review board. Redeem now. Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Here's how to do these exercises, with a full example workout that you can do at home. Read preview. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go.

download the app. Of course, these kind of exercises will help strengthen your abdominal muscles, even tone them, but they won't shift the layer of fat above them.

There is a belief, among some, that you are able to target a specific body part for weight loss, a process known as 'spot reduction'. Unfortunately, the majority of studies cast doubt of the validity of this process.

So let's make it clear: in order to reduce belly fat you'll have to reduce the body fat percentage of your whole body. Simply put, in order to coax your body into utilising its stored body fat as fuel, you must be burning more calories than you're consuming.

Unfortunately, and we're sorry to be the bearer of bad news, you have no real control over where you'll lose the fat first. But that's not to say that the exercises below — a combination of full-body movements that demand a bucket load of effort and promoting a huge calorie burn — won't almost immediately start to bring your body fat down and, in time, shave flab from around your stomach, revealing your muscle groups.

What's more, when they do finally make an appearance, they'll look strong and chiselled. Implement a selection of these twenty two fat burning exercises to hammer the dozens of muscles between your shoulders and hips and get better metabolism at the same time. If you want to lose your gut, you need to work as many muscles as possible.

The burpee does just that. The explosive exercise — which entails going from a push-up position to a jump and back to a push-up position — hits every muscle from head to toe.

In fact, a study from the American College of Sports Medicine found that 10 fast-paced reps are just as effective at revving your metabolism as a second all-out sprint, so you can burn your belly fat faster than ever before.

DO IT:. Think of the mountain climber as a moving plank. You perform a mini crunch when you explosively draw one knee into your chest. What makes this move so difficult, however, is that your core has to work overtime to keep your body stable and straight every time you lift a foot off of the floor.

Kettlebell Swing. The kettlebell swing might be one of the best calorie-torching exercises of all time. In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glutes, hips, and quads.

The explosive nature of this movement skyrockets your heart rate right away, but it also hammers your core. Medicine Ball Slam. A 3-kilo medicine ball will work just fine if you go hard and push yourself. Dumbell Overhead Lunge.

Add a dumbbell overhead during a lunge, and you suddenly have a core chiseler. The move engages your back and butt, too, because hunched shoulders and weak glutes also contribute to a bulging belly.

If you're looking to drop weight around your midriff — or anywhere else, for that matter — few exercises are better than short, sharp cardio bouts.

Forget about daily 5ks and turn to HIIT instead. To start, hit fifteen sets of 20 seconds sprinting with 40 seconds rest, and gradually increase your work:rest ratio.

Hit this multi-joint movement made of a squat and a squat and a shoulder press will ignite your glutes, quads, abs, shoulders and arm, while taxing your cardiovascular fitness. It's the ultimate bang-for-your-buck exercise that hits almost every major muscle group.

Spur fat loss, improve agility, build strength, boost power, and skyrocket your fitness: the benefits of skaters stretch way beyond simply burning belly fat, but they're excellent at that too.

This plyometric exercise absolutely torches calories, which makes it a perfect addition to any body-fat burning workout. Another calorie-sizzling plyo movement, squat jumps are a building block for just about every explosive lower body movement imaginable.

Don't let this simplicity of this exercise fool you, it targets the entire body, working the arms, abs, glutes, legs and heart in one effective, and for our purposes calorie-crushing, move. The compound and explosive nature of jumping means that it requires a lot of energy, which is why broad jumps are such a great exercise for calorie burning.

No, jumping jacks aren't an exercise reserved for your half-arsed warm-up, they torch calories, are good for you heart and can be done absolutely anywhere. Thought the dumbbell overhead lunge was the only lunge you need in your life?

Hold on a second, a simple jumping lunge is also an effective calorie killer and, like that other exercise, it'll work your core too.

Haven't got access to a treadmill? No problem. Stand on the spot and blast out some high knees. Oh, and if you want to make these more difficult, try testing your coordination with alternating punches too. Jumping rope for an hour can burn between and calories, and while we don't expect you to skip for that long, don't underestimate how much good a simple skipping rope can do.

Fewer movements require quite as many muscles as this sinisterly named dumbbell delight, and more muscles means a bigger calorie burn.

Utilising nearly every muscle in your body and moving a barbell from ground to ceiling is a sure fire way to spike your metabolism. Explosively tossing a dumbbell from the ground to overhead?

Probably the most fun you can have with a dumbbell and the most calories you can burn. Walking is uncontroversially a pleasant way to wile away the calories.

Walking with a heavy set of weights in each hand may be far less pleasant, but its definitely more efficient for ramping up your metabolism.

In order to remove cellulite from your belly, it is essential that you exercise to help burn excess fat from your body and help tone and smooth your skin. If you are too lazy to go to the gym, don't worry, start walking for 30 minutes a day at a brisk pace.

Tip 1 : During this walk, concentrate your mind to contract your abdominal muscles tuck your stomach in all the time. Tip 2 : Set yourself a schedule, so that laziness doesn't get the better of you, and don't skip your walk. If you can walk for up to 1 hour, all the better.

In a short time, you will notice a big change in your body if you do this. Tip 3 : If you want to do a little more, put some weights on your ankles and wrists, and don't slow down.

If you can make it to the gym, supplement with strength exercises. A 3-day-a-week workout routine would be great. You can work the lower trunk one day and the upper trunk the other, in both routines, you will work the abs in different ways. Tip 4 : Ask your gym to prepare an exercise table for you to follow, put on some headphones with your favorite music and go for it!

If you have children, you will be helping them to grow up healthy and learn habits that will serve as an example throughout their lives. You are their mirror and teacher. As we have already mentioned, cellulite in the abdominal area is difficult to eliminate and requires perseverance and patience.

In addition to diet and exercise, you can also use creams that help you to smooth the skin. For this, Oil sculptouring oil can be a good choice because it consists of natural fat burners, such as zinginber zerumbet.

Tip: Creams should be applied with a good massage to improve their effectiveness, as they are difficult to penetrate. Massages are traditionally one of the best treatments to reduce cellulite. They should be performed periodically, both anti-cellulite massage and lymphatic drainage massage.

If you go to a professional, they will massage the abdomen area with the aim of mobilizing cellulite and retained fluids , to help eliminate it through the lymphatic and excretory system. With this, toxins and fats are eliminated and fluid retention is reduced. It is not always easy because of time and money to be able to go to a professional masseur, but you can help yourself with an anti-cellulite massager that can faithfully reproduce the professional massage to be able to be constant.

It is important that it is well designed, and allows you to perform the anti-cellulite massage and the draining massage. Here you can learn how to use a cellulite massager. Today, you can boost cellulite reduction from the inside, with supplements that promote the burning of cellulite-forming fat from the belly and other areas of the body.

You can also opt for a natural remedy such as taking infusions made with medicinal herbs whose properties help drain and reduce cellulite.

Some ingredients to consider are dandelion and horsetail , for its diuretic effect, and green tea, guarana to burn fat naturally. Better if they are organically grown. You can try already calibrated organic tea blends designed to help you reduce cellulite, such as Glo's day program.

Not yet available in teh USA. It is essential to drink at least 2 liters of water a day to eliminate cellulite because it will help us to cleanse the body and get rid of fluid retention.

If you smoke, it is also important to reduce your tobacco consumption since smoking damages the blood vessels by restricting blood circulation, which results in worsening cellulite.

With a background in business and with a MBA, she developed her professional career as a purchasing Director in a multinational for beauty electronic devices for more than 7 years in China. Afterwards, in , she Founded GLO with her partner Miren García Chazarra and currently forming part of the Luxury Spain Association, within the Luxury Beauty category.

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Ask Your Glo Expert Drop us a line with any concern you might have How to use glo Your cart is empty Start shopping. Home Beauty Blog How To Get Rid of Belly Cellulite? cellulite How To Get Rid of Belly Cellulite? Eat your cellulite away - Heroes and Villains Reading How To Get Rid of Belly Cellulite?

Tags cellulite. Facebook Pinterest Twitter E-mail. Why do I have cellulite on my stomach? Genetics and body type : Our family history plays a role in how easy we can gain weight or accumulate fat rolls the stomach. We all have different body types. There are 3 main body types: Endomorph: Shapely physique, with a large frame and more body fat.

Mesomorph: Athletic build, with a medium frame and naturally muscular. Ectomorph: Thin, lanky, and slender, with a small frame and little mass.

Diet : Experts believe what you eat on a regular basis may have a hand on stomach cellulite causes. A diet without antioxidant-rich superfoods or plenty of water almost always results in loss of collagen, dehydrated skin and less skin elasticity.

This sets the stage for cellulite in stomach area. Inflammation : Experts have found evidence that inflammation precipitates the breakdown of your skin's connective tissue, which in turn, could lead to abdominal cellulite. Pregnancy : Some women develop stomach cellulite during and after pregnancy due to increased weight gain in a short amount of time, as well as high estrogen levels.

Weight fluctuations : Extreme weight gain or weight loss stretches your skin to the extent that it creates more room for a bigger accumulation or deposition of fat cells. These fat cells will, soon enough, manifest themselves as a cellulite tummy. How to Get Rid of Cellulite on Stomach?

Step 2: Avoid foods that cause cellulite on the belly We are tired of hearing, " we are what we eat ", but it is completely true, even though every metabolism and body is different. Combine these moves with a healthy diet and cardio work and you'll be breaking out the bikini in no time.

The best part: it takes only 20 minutes, 3 days a week. Westcott, PhD, who recently developed the Cellulite Solution Exercise Plan. It wasn't just wishful thinking. On average, the women lost just over 3 lb of fat, added 2½ lb of muscle, and shed almost 1½ inches from their hips.

What's more, ultrasound tests confirmed it. Overall, the women shrank the lumpy fat layer on their thighs by 1. It doesn't sound like much, but it definitely made their legs look smoother and firmer. The Truth About Cellulite The best part of this program is that it puts to rest the mistaken notion that cellulite is some mysterious condition.

Despite what you've heard about trapped toxins or poor circulation being to blame, cellulite is one thing—fat. It just looks different because of how it's arranged. Everyone has strands of connective tissue that separate fat cells into compartments and connect fat tissue to skin.

In women, these fibers form a honeycomb-like pattern, so any increase of fat in a given area tends to bulge. You don't see cellulite in men because their fibers run in a horizontal, criss-cross pattern that prevents bulging or dimpling.

MORE: 7 Cellulite Facts That Explain A Lot. So why does cellulite seem to appear out of nowhere and get worse as we get older?

There are two reasons. First, it's because tissue changes. Those strands of connective tissue thicken with age, and our skin gets thinner, says Katie Rodan, MD, clinical assistant professor of dermatology at Stanford University.

Second, and more important, the average woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life, says Westcott. It also takes up more space, so it bulges out. Learn how you can build lean muscle and lose up to 30 pounds of fat with The Body Fat Breakthrough.

QUICK TIP: Avoid crash dieting; it can make cellulite worse. When you lose weight quickly, you lose muscle tissue—the stuff that makes your legs and butt look toned and smooth. THE CELLULITE SOLUTION EXERCISE PLAN Follow this 3-step, minute program 3 days a week, and watch those ripples disappear.

Step 1: Cardio Warm up with 2 minutes of moderate walking, cycling, or stairclimbing you can use indoor stationary machines. Increase intensity for 8 minutes. Work vigorously enough to be breathing hard but still able to talk in short sentences.

Lower the intensity, and cool down for 2 minutes. Step 2: Strength Do one set of 10 to 15 repetitions of each of the following exercises, using a heavy enough weight to fatigue the muscles.

This is essential for optimum muscle building in these areas. Your muscles are fatigued when you feel as though you can't do even one more repetition. When you can easily complete 15 reps, increase the weight slightly. Work slowly, counting 2 seconds to lift and 4 seconds to lower. Step 3: Flexibility After each strength training exercise, you need to stretch the muscle you just worked.

Do each stretch once, holding for 20 seconds. MORE: Your 5-Minute Routine For Killer, Ageless Arm. THE CELLULITE SOLUTION EXERCISES. Dumbell Squat. Stand with your back to a chair and your feet about shoulder-width apart.

Hold dumbbells down by your sides, palms facing in. Keeping your back straight, bend from the knees and hips as though you are sitting down.

Don't let your knees move forward over your toes. Stop just shy of touching the chair, then stand back up. Follow with a lying hamstring stretch: Lying faceup, with legs extended, use a towel or rope to pull each leg in toward your chest.

Don't lock your knee. Squats hurt your knees? Here's what else you can do. Standing with your feet together, hold dumbbells down at your sides with palms facing in.

Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor.