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A Journey From Bariatric Surgery to Bodybuilding - Lyss Remaly Transformation StoryMuscle definition transformation stories -
co Report. guice Report. Chris Mantovani Report. AestheticTiti Report. alyssamercadofit Report. MrKingston Report. mosamuelsfitness , mosamuelsfitness Report. This is way, way too much, and kinda scary. MattCookFitness Report. Daniel Parten Report.
Aesthetic World Report. LittleVicious00 Report. scottyspecial Report. demhandz81 Report. caliathleteam Report. sbenevides Report. Beingnatty Report. Neoshred Report. tucci Report. gabbyscheyen Report. ayakaza Report. mmafighter Report. jannabreslin Report.
Not gonna lie your abs are very perfect and what I mean is your abs are the same shape and they are put even by your workouts. And what type of workouts did you do? Shane Duquette Report. AustinRellim Report. janolan Report. The Robards Method Report. Ayush Gupta Report.
BarStarzzMarko Report. piraterawrr Report. This comment is hidden. Click here to view. Steve Dinneen Report.
AdrianVahey Report. SeanR Report. SkinnyTimmy Report. It doesn't say 15kg of muscle guys. He made good progress.
Why the negativity in so many of these posts? There's probably only maybe 3 at the most who used PED. These are all naturally attainable in the times displayed lol. A lot of you negative posters don't get these results all because of the exact mindset you's are displaying in your posts haha. Sebastiaan Brants Report.
adderallnredbull Report. situationalawareness Report. Pilous Report. This is a fake, this is from the movie "Going Down in La-La Land" look at the movie poster and it's obvious. brandonhardbody Report. bakharnabieva Report. rikoworkout Report.
Haiden Arthur Report. claudiafijal Report. helgastibi Report. When a 15 year old boy sits around on the couch for a year doing nothing, he is still going to grow larger, that is "natural" body transformation.
And as long as he eats the right foods, everything he naturally gains will be lean. nutt Report. Anyone can write on Bored Panda. Start writing! Follow Bored Panda on Google News! Follow us on Flipboard.
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Please check link and try again. Šarūnė is a List Curator here at Bored Panda with a BA in Communication. Later, she worked as a freelance copywriter for a travel agency until one day, she just became a bored panda. Now, Šarūnė can easily create a list of "30 Reasons Why Dogs Are Better Than Cats".
Some changes can't be made in 3 months, without drug, every one who's been to a gym knows that, makes me sick this people who keep saying that they did a huge transformation in 3 months without any drug or surgery.
Exactly, most of these people are already in decent to good shape take 'before' pics in worst light possible then get shredded and a tan. At the moment not looking to get shredded so I'm having some cheesecake dammit. Just MHO, some guys don't look so great beefed up.
If fat skinny girl is your type. The girls all looked way better after! None of them looked bad before, but they definitely improved. Do you think huge muscles are natural? If you think huge muscle are what classifies a person as being in shape, then do you think Bruce Lee was not in shape?
Do you think Olympic marathoners and Olympic gymnasts are not in shape? And ballet dancers! They have long lean muscles, flexibility, posture and elegance. So much better than the grotesque ungraceful bodybuilders. Ballet dancers often suffer terrible health problems as they age.
Darcy Bussell retired partly because of erosion of her hip joints, the result of the constant feet out posture and movement which damages the pelvic bones,, and there are many dancers like her.
Lifting weights, however, helps prevent osteoporosis in women and being strong is no more grotesque than being weak, they are just different ways of being. I also find this very unnatural. I guess it's just a time-filler for people who don't have anything more meaningful to spend their time on.
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Julie Julie Julie Julie. Ais Ais. Flora Polvado Flora Polvado. Crystal Pruitt Crystal Pruitt. No matter how busy we were, we always found a way to get our workouts and meals in.
We only lifted weights three times per week, and each workout only took about an hour to complete. There was this old mass gainer supplement called Myoplex that was popular at the time. We were running our graphic design firm back then, and I remember driving to meetings with servings of Myoplex in the glove box.
It gave us the protein, carbs, and calories needed to build muscle and gain weight. We were determined not to miss our workouts, either. One week the gym shut down for renovations, so we made a makeshift home gym in our little design office aka our living room out of a rickety bench press and non-Olympic barbell that we found on the side of the road.
Our hard work was paying off. We were building muscle. I remember looking at these and thinking that my arms looked insane.
It was working, yes, but only through sheer force of will. The muscle soreness was crippling, we felt lethargic from perpetually overeating, and our muscle and strength gains were already beginning to plateau.
Most bodybuilding programs are popularized by professional bodybuilders. But is that an effective way to train? Not really. When we stimulate a muscle, muscle-protein synthesis rises for around 48 hours at least for beginners. That means if we stimulate our chest on Monday, it will grow until Wednesday.
And then the growth will stop until we train our chest again. So if we want to stimulate maximal muscle growth, we should train each muscle around three times per week.
So why were these bodybuilding routines only stimulating our muscles once per week? In a study by McLester , the researchers took experienced male lifters and put them on a workout routine made up of three workouts per week.
Both groups did the same exercises , the same number of sets, and the same number of repetitions per set , giving them identical training volume. The only difference was that one group had their lifts organized into full-body workouts, whereas the other group was doing a chest day, back day, and leg day.
By training each muscle three times per week, these study participants got steady growth throughout the week. By doing fewer sets per workout, the muscle damage was no longer crippling, resulting in less muscle repair and more muscle growth.
Now, to be fair, more recent research by Brad Schoenfeld, Ph. The participants doing full-body workouts did get significantly greater muscle growth, but not eight times more. And a third study , again, favoured full-body workouts.
We were excited to improve our training, and we thought this could be a good way to do it. Interestingly, in the 40s and 50s, all the best bodybuilders, strongmen, and athletes were doing full-body workout routines three times per week.
And so they started splitting up their workouts to allow for longer recovery periods. The next question was whether doing more than three full-body workouts per week could speed up muscle growth.
In some circumstances, it can. But for skinny guys who are still relatively new to lifting weights, training a muscle group more than three times per week seems to reduce muscle growth study , study. On the bright side, as we were learning about the problems with our workout routine, our bulking diet was going quite well.
So, largely due to good luck, our bulking diet was pretty good. We had picked up a few weird restrictions. But whatever. We had also stumbled upon a few tricks that helped us eat more calories without feeling as awful:.
We also made our meals in bulk, cooking a big pot of chili or casserole on Sunday and reheating it during the week. That made our bulking diet a little easier to follow. These bulking recipes were so helpful that we include an entire bulking recipe book in our Bony to Beastly Program.
Anyway, because our bulking diet was so good compared to the diets most beginners follow, it helped to make up for our subpar workout program. Combined with a good bulking diet, even our mediocre training program was yielding fairly good muscle growth.
Eventually, an old friend from high school told me that I should reach out to the strength coach his university football team had hired. He was telling me that this guy was naturally skinny, had gained over sixty pounds of muscle, and was known for being able to help athletes bulk up in a hurry.
I laughed. Call a university strength coach? That sounded like a ridiculous idea. And then I realized that I already knew him! Turns out that one of my acquaintances from high school, a gentle giraffe of a guy named Marco, had bulked up to pounds and was now building his reputation as a top strength coach.
While Jared and I had been studying design, Marco had been studying health sciences and working as a strength and conditioning coach. That expertise had launched him into a career coaching college, professional, and Olympic athletes.
When Marco and I first spoke, he congratulated us on having gained so much muscle. For about an hour, Marco broke down our routine and explained how we could make it better. Better in the sense that we could gain more muscle mass and strength, which is what we were interested in, but also better in the sense that we could keep our joints healthy, avoid injury, and do a better job of improving our health and posture.
After all, his job was to help athletes bulk up quickly and efficiently while also helping them have a long careers. These new bulking workouts were great.
We were even doing loaded carries and a few other athletic bulking techniques, which we loved. Our upper backs and shoulders started getting a lot bigger.
Our posture was noticeably improving, too, and our strength was going up in leaps and bounds. This new way of working out also made me realize how important our training was. The more muscle growth we can stimulate with our workouts, the higher our muscle protein synthesis rises, the more insulin sensitive our muscles become, and the faster we can build muscle.
And the faster we can build muscle, the more calories we can invest in muscle growth, warding off fat gain. We had thought that people could only gain twenty pounds of muscle in their first year. It seemed like we were about to double that.
Jared had started at pounds and had bulked up to pounds. His posture improved, too, and he was no longer suffering from tendonitis when doing graphic design work at his desk.
I was flabbergasted. It seemed like our genetics had gone from terrible to terrific overnight. It turns out that because we were starting so far away from our genetic potential, we could gain muscle more quickly before running into the laws of diminishing returns, like so:.
The average man starts off with roughly eighty pounds of muscle on his frame. Imagine a skinny guy like me starting with just forty pounds of muscle on his frame. Our bulk had gone well, and we were by no means feeling fat, but we had initially planned to do a traditional bulking and cutting cycle, as bodybuilders do.
The idea was to spend a few months slowly building muscle while gaining fat, then strip off that fat with a quick cut. So during the next four weeks, we combined our hypertrophy training workouts with a bit of extra cardio, and we radically reduced our calorie intake, going from gaining 1—2 pounds per week a calorie surplus of — calories to losing 1—2 pounds per week a calorie deficit of — calories per week.
We were so sick of overeating that feeling hungry was actually kind of nice. I had started this bulk at pounds, bulked up to pounds, and then cut down to around pounds. My chest, traps, shoulders, and legs had exploded. Also, fun fact, check out the difference in the length of my shorts.
At the start of my bulk, I thought they were a fairly respectable length, but by the end, they were tiny. What happened is that my butt grew a lot bigger, pulling them up higher in the back. If you look closely, the crotch of the shorts rose much higher, but the legs are still clearly the same length.
This was my first hint of the peculiar pros and cons of building bigger legs. Jared started at pounds and bulked up to pounds, then cut down to pounds, gaining 33 pounds overall. He started with a faint hint of abs and finished with well-defined abs.
When we posted our progress photos on our design blog, they blew up. This was back in , and the online fitness community was still fairly young. We started getting even more emails from other skinny guys desperate to bulk up. They saw our progress photos and wanted to know how we had done it.
Our friends, families, and even strangers at the gym were coming to us for bulking advice. I spent an entire year doing my design work from 9—5 PM and answering emails from 5—10 pm. Not every day, but a good 4—5 days per week, spending over twenty hours per week coaching these other skinny guys through their bulks.
Everyone loved it, and it was producing great results:. During this time, I wanted to take a break from bulking, so Marco switched me over to a strength training routine. I went from being able to bench pounds for a half rep to being able to bench pounds all the way down to my chest—for a set of five.
My lifetime goal had been to do a single rep with pounds. My strength skyrocketed without my needing to even gain any extra muscle mass. This suited my goals at the time, but just proved to me that strength training with the goal of gaining muscle size is a bit misguided.
After having coached a few dozen clients together during that year, Jared, Marco, and I decided to go all-in, creating The Bony to Beastly Bulking Program and building this business around it.
Once we had a prototype of our official bulking program, I tested it.
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