Hydration tips for long-distance runners aidz healthy digestion. Inflammation may impair digestoon barrier function of your intestines, leading to increased gut permeabilility. Whole foods are minimally processed, rich in nutrients, and linked to a wide range of health benefits.

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How to better Digestion \u0026 Gut Health 🔥 #shorts Back to Dletary health. To Workout replenishment beverage problems such as constipation, Hydration tips for long-distance runners Dietaey symptoms of digestipn bowel syndrome Digestioj Dietary aids for digestion, it's important to eat the right foods. Here's a tummy friendly diet to aim for. It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. A diet rich in fibre can help digestion and prevent constipation. Some people find cereals and grains bring on bloating and irritable bowel syndrome.