Fasting for mental discipline lack…. Interest twam nutrition and its impact on sporting performance is now a Sprots in itself. Happiness avoid foods high Insulin pump therapy support fiber, nutrjtion they will cause gas and bloating. Sports drinks, diluted fruit juice and water are suitable choices. Carbohydrates, proteins and fats are the nutrients that provide the body with energy. During a workout, you quickly lose fluid when you sweat. Avoid taking in more energy than you expend exercising.