Learn more about its potential benefits here. Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of chamomile tea? Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Peter Morales-Brown — Updated on November 28, Benefits Risks FAQs Takeaway Chamomile tea is a natural remedy for a wide range of health issues.

Benefits of chamomile tea. Who should avoid chamomile tea? Anaphylaxis: Symptoms and what to do Anaphylaxis is a severe allergic reaction that can be life threatening. The symptoms develop suddenly and include: hives swelling of the face or mouth wheezing fast, shallow breathing a fast heart rate clammy skin anxiety or confusion dizziness vomiting blue or white lips fainting or loss of consciousness If someone has these symptoms: Check whether they are carrying an epinephrine pen.

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Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? We have blended these two powerhouses together in our Ginger Turmeric tea.

The woody, earthy taste of the turmeric is that is complemented by the spicy kick of the ginger. It may be just the cup of tea to ease your headache pain. Chamomile tea is known as a sleepy tea because of its ability to relax your mind and body to help you fall asleep. The calming effects of chamomile may also ease stress and anxiety which may be contributing factors to a headache.

Chamomile is also known for its anti-inflammatory properties, and often headaches are caused by inflammation. Stress or poor diet can also result in headaches. Peppermint tea contains phenol and flavonoids that help reduce inflammation and treat pain without any side effects.

Headaches often occur when blood vessels become restricted, peppermint tea can help open them up and bring relief to someone suffering from a headache or migraine. Peppermint also acts as a muscle relaxant and may help diminish headaches caused by muscle spasms in shoulder and neck muscles.

Peppermint also has antibacterial, and antiviral properties that may help reduce clogged sinuses due to infections. The steam from the menthol compound in peppermint tea may also help open your nasal passages and ease a headache caused by sinus pressure.

Clove tea has been used for centuries to treat pain, such as headaches. Cloves may not eliminate pain, but they contain antinociceptive properties that may help reduce the perception of pain.

Clove tea helps improve blood circulation but may react with blood-thinning medications, so be sure to check with your doctor first.

Headaches have been associated with anxiety. When you're feeling anxious, your muscles start to spasm, and when muscles remain in this tightened state, it can result in a headache. Lavender has been used as a medicinal herb to treat headaches resulting from anxiety and depression. Studies have shown that lavender tea may provide relief from anxiety-related symptoms such as fatigue, restlessness, and headache pain.

Headaches can often be caused by dehydration. Herbal tea is a delicious way to stay hydrated and can give you that soothing moment of calm you need to avoid a stress-related headache.

That headache you're experiencing could be a result of a caffeine crash! So why would you want to have more caffeine? When you're experiencing a headache, blood vessels in the brain swell, increasing blood flow around the brain.

This puts pressure on surrounding nerves, sending pain messages to the brain. Voila, headache. The same thing happens when you consume caffeine regularly. You become dependent on the caffeine effects, so when you stop consuming the caffeine, the blood vessels enlarge.

Caffeine has vasoconstrictive properties, which means it can help your blood vessels to narrow, restrict blood flow, and aid in pain relief. Sounds like an addiction in action, right? Here's what you need to know.

Medications are first-line treatments, but occipital neuralgia exercises you can do at home or with a physical therapist can complement them. A number of studies suggest certain vitamins and supplements can play a role in treating neuropathic pain. Here's what current research shows. Treating the underlying cause should reduce your….

Cluster headaches can be extremely uncomfortable and painful. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Have a Headache? Try These Teas. Medically reviewed by Debra Rose Wilson, Ph. Ginger Peppermint Willow bark Clove Feverfew Chamomile Takeaway.

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Read more about our vetting process. Was this helpful? Should I avoid caffeinated teas? Ginger tea. Peppermint tea. Willow bark tea. Clove tea. Feverfew tea. Chamomile tea. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

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You can drink this tea 3 to 4 times per day. Lemon balm should not be consumed by people taking sleep aids, as they can contribute to sedative effects from the medication and cause excessive drowsiness. If you are pregnant or breastfeeding, consult your doctor before consuming this tea.

Read more about what lemon balm can be used for and potential side effects with use. This tea is rich in boldin, rosmarinic acid and forskolin. It contains detoxing properties, which help to clean the liver and manage headaches that are particularly caused by indigestion or hangovers.

Boldo tea has a calming and relaxing effect, and is a great home remedy for treating headaches. Check out the other health benefits of boldo tea and how to prepare it. Boil the water, and then remove from the strove.

Add the boldo leaves, cover and allow to cool. Then stain and sweeten as desired. This tea can be consumed twice a day to relieve headache symptoms. Boldo tea should not be used by people with liver diseases, like hepatitis of liver cancer, nor by people with a history of biliary duct inflammation.

It should also be avoided by children, pregnant women or breastfeeding women. Oregano tea contains calming and anti-inflammatory properties due to the presence of carvacrol in its composition. This substance helps to treat headaches. Add the oregano to the hot water, cover and allow to soak for 5 to 10 minutes.

You can drink this tea 2 to 3 times per day. Although there are generally no contraindications for drinking oregano tea, it is important not to exceed 3 cups per day. Peppermint tea helps to relieve headaches, as it is rich in substances like menthol and menthone. These contain anti-inflammatory, analgesic and soothing properties than can help relieve intense headaches.

In addition to tea, massaging peppermint essential oil on the temples can help relieve tension and migraines. See the other health benefits of peppermint tea and how it can be used. Add the peppermint leaves to the hot water, cover and allow to soak for a few minutes.

Once cool, you can strain the tea, and drink. You can drink this tea 2 to 4 times per day. Peppermint tea is not recommended for pregnant or breastfeeding women.

It should also be avoided people with a history of stomach inflammation, gallstones or serious liver disease. This herb should not be given to children less than 2 years of age. Lavender tea is a home remedy that is great for managing headaches caused by tension or stress.

It contains soothing, relaxing and analgesic properties. Boil the water, then place the flowers in the water. Remove from heat, cover and allow to cool. Then strain and drink. Valerian contains sesquiterpene compounds, like valerenic and isovaleric acid relieve headaches.

These compounds increase activity of the GABA neurotransmitter in the brain, which has a sedative and calming effect. Boil the water and add the valerian root. Allow to boil for an additional 10 minutes, then remove from heat and wait until it cools. Strain and drink the tea, up to 3 cups per day.

Despite the benefits of valerian, pregnant and breastfeeding women should not consume it, nor should children under 12 years old.

Ginger tea contains gingerol, choaol and zingerone, which are substances with anti-inflammatory and antioxidant properties. These can reduce inflammation that contributes to pain, making ginger tea a great home remedy for headaches.

This tea also contains antiemetic properties that can help relieve nausea or vomiting associated with intense headaches and migraines. Add the ginger to a pot with the water, and allow to boil for 5 to 10 minutes.

Then cool, strain and drink up to 4 cups per day. Ginger tea should be avoided by people who use anticoagulants like warfarin or acetylsalicylic acid or have coagulation problems, as it can increase the risk for bleeding or hemorrhaging.

Women who are pregnant should not consume more than 1 g of ginger per day, nor take the tea for more than 3 consecutive days. This tea should not be consumed by pregnant women who are close to their due date or who have had a history of miscarriages.

Ginger tea is often used as complement to a weight loss program. Learn about how to use ginger tea for weight loss and how to prepare it. White willow tea, which is prepared with the medicinal plant Salix alba , is rich in salicin. This substance is similar to the main ingredient in aspirin, and contains analgesic and anti-inflammatory properties that can help to relieve headaches.

Boil the water and add the white willow bark. Allow to boil for an additional 10 minutes, then strain and wait for it to cool. You can drink up to 2 cups per day. This tea should not be consumed by children, pregnant women, breastfeeding women, or by people with an allergy to aspirin or who are using anticoagulants.

This tea is also not recommended for use by people with a history of gastrointestinal problems, like ulcers, gastritis, GERD, colitis or diverticulitis. Turmeric tea is rich in curcumin, which is a substance with potent anti-inflammatory properties. It is a great home remedy for treating headaches.

Check out the other health benefits of turmeric and how to use it. This tea can help migraine sufferers by treating the symptoms that come along with a pounding headache. Ginger tea is a common natural remedy for nausea—a symptom of migraine headaches.

The ginger helps to soothe irritated stomach muscles that can cause cramps and upset stomach. The tea also boasts anti-inflammatory properties that help decrease inflammation in blood vessels that can cause stomach and headache pains 1. A study published in Phytotherapy Research also found that drinking ginger tea may be an effective migraine headache treatment.

The study consisted of participants in a double-blind, randomized clinical trial. Patients were given either ginger powder of sumatriptan—a medication used to treat migraines, tension headaches, and cluster headaches. Researchers found that ginger was just as effective as the prescription medication in treating headache two hours after onset 2.

Feverfew is an herb that has long been used for medicinal purposes around the globe. The tea boasts a slightly bitter flavor with a robust herbaceous note. According to The Migraine Trust, feverfew is a popular herbal remedy to prevent the onset of migraine headaches 3.

A systematic review published in Pharmacognosy Review examined the effects of feverfew in five clinical trials consisting of patients.

Researchers found significant improvements in migraine sufferers in three of the trials. Researchers point to active ingredients including sesquiterpene lactones and flavonoids when it comes to these migraine benefits 4. Peppermint tea and peppermint oil are popular natural remedies for pain relief and stomach upset—two symptoms associated with migraines.

The active ingredient in peppermint tea is menthol. This compound offers a tingling and cooling aftertaste and also helps to decrease inflammation that can cause tension headaches and pain.

According to Migraine, applying peppermint oil topically to the forehead can help to alleviate sinus headache pain or pain caused by a migraine 5.

Most pain relief research on peppermint has been focused on irritable bowel syndrome. However, a study published in Schmerz found that peppermint oil may be more effective than placebo in multiple controlled studies 6. Experts believe these benefits may translate offer to peppermint tea mixtures as well, but more research is needed to establish a connection.

Chamomile is a powerhouse when it comes to relaxation. This tea is a wildly popular bedtime tea and can help alleviate anxiety and stress that come along with migraine attacks. It's one of the most well-known soothing teas and can relieve migraine pain.

Researchers published a medical hypothesis examining the effects of chamomile on migraine headache after a clinical review. The researchers found that chamomile works directly to modulate activities in the nervous system to decrease migraine symptoms.

The chamomile inhibits stress hormones and increases GABA activity, which helps to improve mood and induce relaxation 7. A second study found that chamomile ingredients including chamazulene and parthenolide both work as natural NSAIDs to decrease inflammation and treat acute migraine 8.

For headache relief, simply add fresh chamomile flowers to boiling water and steep for 5 to 10 minutes. Alternatively, opt for our Egyptian Chamomile Tea or Sleepy Time Mint Tea blend to relax and reduce headache pain with chamomile.

Green tea is a delicious true tea that is widely recognized for health benefits. It's a staple in the weight loss industry as compounds in green tea help to accelerate fat burning. The tea is also a popular detox tea thanks to a high concentration of antioxidants. Green tea may help to treat migraine symptoms by boosting overall health.

A systematic review published in the Journal of Headache Pain found that green tea helps to improve mood and increase alertness.

Researchers argued that these effects may help to "influence improvement in headache symptoms" 9. Researchers point to the mild amount of caffeine in green tea when it comes to these health benefits. Willow bark is an effective pain remedy that can help alleviate migraine headaches.

A study published in Phytotherapy Research points out that this bark has been used since ancient times to heal pain. Researchers used the study to analyze existing research and clinical trials that demonstrate the effects of willow bark on headache relief.

Researchers found that willow bark was proven to relieve lower back pain and may aid in osteoarthritis pain as well Research shows it is so powerful that many experts recommend not mixing it with over-the-counter pain medications such as aspirin