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Tips for moderate drinking -

And how can those concerned about their drinking continue to enjoy the benefits and pleasures of alcohol without putting themselves at risk of suffering negative consequences? Since this is easier said than done, we offer some potentially helpful insights and tips.

One drink equals one ounce bottle of beer, one 5-ounce glass of wine, or 1. People can still have alcohol-related problems within these limits, particularly if they drink too quickly, have medical or mental health problems, take medication that interacts adversely with alcohol, or are elderly.

Risk factors can vary from person to person based on a variety of personal, genetic, and environmental variables. For example, people with depression, anxiety, trauma, or a family history of alcoholism may develop problems at lower levels of drinking than those not having these risk factors.

Drinking mindfully is the key to drinking moderately. Outlined below are some guidelines and strategies that can help facilitate mindful moderate drinking.

Remember : Small changes can make a big difference, progress is often incremental, and it is important not to get discouraged by temporary setbacks if you find that you continue to drink more than you intend to on certain occasions. Caution : If you have any reason to think that you might be physically addicted to alcohol and at risk of suffering withdrawal symptoms e.

An addiction specialist that practices within a harm reduction model can help you decide whether a professionally-guided attempt at moderation or abstinence makes the most sense for you. In addition, U. Food and Drug Administration FDA approved medications such as oral naltrexone, long-acting injectable naltrexone Vivitrol , and acamprosate can help to reduce alcohol cravings and the urge to overdrink for a subset of individuals.

Washton is an addiction psychologist and book author in private practice in New York City and Princeton NJ. Washton has served as advisor and consultant to professional sports teams, foreign governments, media organizations, multinational corporations, the U.

S Food and Drug Administration, the U. State Department, and subcommittees of the U. Senate and House of Representatives. He has also served as a Clinical Professor of Psychiatry at New York University School of Medicine in the Division of Alcohol and Drug Abuse, and as Principal Investigator of research grants from the National Institute on Drug Abuse and several major pharmaceutical companies.

Ascher is a board-certified general and addiction psychiatrist who serves as a clinical assistant professor in psychiatry at the University of Pennsylvania Perelman School of Medicine, Philadelphia, and is in private practice.

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That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls. We cannot do this without your help. If you drink over the recommended amount, is there a reason for this? Is it a coping mechanism? Peer pressure? Whatever the underlying cause s , understanding it will help you to effectively develop a more balanced and healthy relationship with alcohol.

If you are worried that you are misusing alcohol, then we recommend you talk to your doctor or contact our charity partner, Alcohol Change UK. Join us on Instagram and let us know your thoughts.

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How to moderate your drinking Each person is unique and therefore, you may find that you need to try different methods to create a balance with your own drinking habits.

You can try the following tips to moderate your drinking: 1. Make a plan Decide upon some alcohol-free days in advance; having no alcohol at home can make this easier to adhere to. Enjoy alcohol-free nights Nobody said alcohol-free nights had to be boring!

View the range of Crossip's alcohol free spirits 5. Eat before drinking Alcohol is mostly absorbed by the small intestine , where it then migrates into the bloodstream.

Stay hydrated Moderate drinking by getting plenty of H Alternate with alcohol-free drinks For something more fun and sophisticated than water, why not try alternating with alcohol-free drinks? Reducing Risk. Moderation starts with self-awareness.

Want to know how your drinking stacks up? TAKE THE QUIZ. Below are a few tips to enjoy responsibly: Plan non-drinking days every week to avoid developing a habit Check with a doctor or a pharmacist before using alcohol when taking medication Pour smaller drinks Enjoy spritzers so your drinks have less wine Drink water or flavoured mineral water instead of alcohol Host smarter parties Be sure to serve beverages other than alcohol Serve snacks throughout the night Pace your drinking and when you serve drinks Plan for guests to stay or get a safe ride home so that no one drinks and drives Are all beers created equal?

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Last Driniing September 18, References. Dribking Tips for moderate drinking was Tips for moderate drinking by Deinking Krizner. Julie Krizner is a Licensed Professional Counselor and is deinking Executive Director at Axiom Family Counseling Services. With over 10 years of professional experience in the mental health field, Julie is trained in trauma, marriage, and family therapy. Her clinics have programs that specialize in addiction and she has extensive knowledge about addiction and medications to assist with overcoming it. Julie is a Certified Advanced Alcohol and Drug Counselor in the state of Pennsylvania.

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How to Stop Binge Drinking Alcohol? - Dr John Mendelson This site moserate limited support for modeeate browser. We recommend switching to Edge, Chrome, Tips for moderate drinking, or Firefox. This Finnish proverb can be applied to many things in life but particularly holds true when it comes to alcohol consumption. After all, life is all about balance and moderation. But what is moderate drinking?